Your Frequently Asked Questions About Antenatal Care:23 Most Burning Questions Answered!


Once pregnancy is confirmed, the next chapter for a pregnant woman is antenatal care attendance. I count it a privilege to work with pregnant families. Guiding and managing risks in a timely manner is so rewarding.

Pregnancy, Pregnancy, pregnancy! What a word. The beginning of a new life inside you, growing and changing you both emotionally and physically. It is very exciting to know that a little you is on the inside and you hope to meet someday. It is really amazing how many of us go through so many challenges with pregnancy, and despite it all, we have more babies! Huh pretty weird!

Once pregnancy is confirmed, the next chapter for a pregnant woman is antenatal care attendance. I count it a privilege to work with pregnant families. Guiding and managing risks in a timely manner is so rewarding. (Promotional link).

As pregnancy ends there is the start of new life. Antenatal consideration assumes a significant part to accomplish a fruitful labor and delivery. Standard antenatal classes help in the physical and mental arrangement of ladies and assist them with loosening up those last months. Antenatal consideration guarantees maternal fetal wellbeing prosperity and furthermore prepares and empowers women mentally and physically for labor and delivery.

Normal visits to the specialist during pregnancy are meant to guarantee that the soundness of the pregnant ladies and the developing hatchling is very much kept up. At the point when all stays well and appropriate consideration is taken, hence there is the possibility of a low risk pregnancy.

1. What is antenatal care and why are antenatal visits necessary?


Antenatal care is the consideration you receive from experts during your pregnancy. It’s occasionally called pregnancy care or maternity care. You’ll be offered meetings with a birthing specialist, or at times a specialist who spends significant time in pregnancy and birth (an obstetrician).Antenatal visits are necessary to evaluate health risks for mother and baby, and provide early detection and treatment if
problems exist.

2. What are the aims of antenatal care?

  1. A full history must be taken.
  2. A full physical examination must be done.
  3. The duration of pregnancy must be established.
  4. Important screening tests must be done.
  5. Some high-risk patients can be identified.

3. When should I start my antenatal care visits?

It is vital that all pregnant women receive antenatal care as soon as possible. The earlier helps the healthcare provider time to manage risks.

4.What would my first visit be about and what should I bring for my visit?


This visit is typically the patient’s first contact with clinical benefits during her pregnancy. She should be treated with graciousness and comprehension to acquire her certainty and to guarantee her future co-activity and customary participation. This chance should be taken to book the patient for antenatal mind and consequently guarantee the early identification and the executives of treatable risks.

You will need a valid passport, driver’s license, or voter registration card, and your immunization record. I also tell my clients to carry a little snak and eat a good breakfast; especially if you will be going with the public registration. At the public registration there is usually a lonerg wait thana private attendance

5.What histories will be needed?


A full history, containing the following:

  1. The past obstetric history.
  2. The present obstetric history.
  3. A medical history.
  4. HIV status.
  5. History of medication and allergies.
  6. A surgical history.
  7. A family history.
  8. The social circumstances of the patient.

6. Can fathers attend?


Fathers are so valuable for the journey!

Certainly!. If fathers played a vital role in the pregnancy, they should be a part of the care. Mothers to be need dad’s support all the way. It also gives dad the opportunity to connect with mom and baby.

7.Is family planning information given?


Yes. Contraception is extremely important during pregnancy. It is something that you know exactly which method you want to go on after having baby in hospital or at your home birth. There are many methods to chose from. They all have side effects, but you have the option to choose the one you are most comfortable about.

8.What if I miss an appointment?


Request another one as soon as possible. Try to attend as many as possible.

9. Are there additional classes and information sessions offered?


Yes. Childbirth and Breastfeeding classes are usually offered, but some places also offer classes for siblings, grandparents, or CPR. Find out what and when they are available for you.

10.What are some minor discomforts associated with pregnancy?


· Morning sickness/heartburn/nausea
· Constipation
· Backache
· Varicose veins
· Swelling
· Faintness
· Insomnia
· Depression11. What are some things to avoid during pregnancy?
· Alcohol
· Cigarette smoke
· Toxic fumes
· Auto accidents
· Excess caffeine

11. What are some warning signs that should be reported immediately?


· Sudden swelling
· Bleeding
· Leaking or gushing fluids
· Fever
· Pain, burning on urination
· Premature labor

Bleeding any time in pregnancy calls for urgent intervention

12. What are the signs of premature labor?


· Regular contractions not relieved by rest
· Pelvic pressure that feels like the baby is pushing down
· Abdominal cramps with or without diarrhea
· Blood or watery liquid leaking from the vagina
· Low, dull backache

13.What are some of the risk factors associated with pre-term labor/delivery?


Pretermed pregnancy being very common, is something that you should be aware of. Knowing the signs and symptoms is key to saving your pregnancy outcome. Any history of preterm labor/delivery or previous low infant birth-weight in previous pregnancies should be included in your report to your healthcare provider. Here are some things that put you at risk:
· Multiple pregnancy (for example, twins or triplets)
· Maternal age (less than 17 or over 35 yrs)
· Black race
· Folic acid deficiency
· 3+ spontaneous terminations
· Uterine abnormalities
· Infections
· Bleeding
· Anemia
· Obesity
· Drug or alcohol abuse

14. What should you do if your water broke?


If your water broke and you are not at term you should go to your healthcare facility or contact your provider. Once the water broke, your baby is are at risk for infection. The water bag or amniotic membrane protects your baby from harmful germs that could cause respiratory and blood infections. (Promotional link).

15. Are pregnancy classes necessary?

Childbirth classes are so essential for you and dad!


Absolutely yes! Pregnancy classes are necessary whether you do it online or in person. Studies have proven that childbirth classes gives parents the confidence they need to get over the fear of labor and delivery. massage, relaxation, breathing techniques, and medications.

Labor classes help assemble your trust in your body’s capacity to conceive an offspring.

  • You can examine your feelings about labor and birth with the educator and different couples with similar concerns.
  • Your accomplice will find out about labor and how to help you on the huge day. You may find that going to labor classes together will make an extraordinary bond.
  • Your educator will talk about relief from discomfort alternatives, including rub, unwinding, breathing methods, and drugs.
  • A visit through your birthing place during class will offer you the chance to see the staff in real life. This is an extraordinary chance to get some information about routine practices, like electronic fetal checking and opportunity of development during work.
  • In the event that you are arranging a medical clinic birth, you may be keen on taking more than one class. A class at the medical clinic may incorporate an essential outline of work and birth and may train explicit emergency clinic rehearses.
  • Classes instructed outside the medical clinic may provide you with top to bottom information about coping with labor and delivery.

16. How long is the wait?

The wait varies with whether you go to a private or public clinic. The private clinic is usually faster while the public timing is longer. The choice is up to you.

17. What do I need to bring to the clinic?

On the initial visit, you will need the child’s birth certificate. It is important to take along the
child’s immunization card at all subsequent visits

18. When will I get my pap smear results?


In approximately 3 weeks if you are attending a public clinic and sometimes faster from a private clinic.

19. Is a pap smear painful?


No but some women may find it uncomfortable.

20. How should I prepare for this visit?

You should take something to eat if you are going to a public clinic because they usually take longer because of the amount of patients to be seen.
Mothers should give clear, honest information to have the best outcomes; to ensure continued health and well being of mother and baby. Hiding information will do more harm than good.


.

21.What should I do if my baby’s movement has decreased?

If your baby’s movement decreases, you should seek medical attention. Your baby may reduce movement during the last few weeks due to space in the womb. Some practitioners give you a kick chart to record your baby’s movement after 28 weeks. ( Promotional link).

22. What are warning signs that should be reported immediately?

  • · Fever – 38 degrees C/100.4 degrees F or above
  • · Increased pain in the abdomen or caesarean section incision
  • · Swelling or discharge from the C-section/episiotomy
  • · Passing plum-sized clots
  • · Cracked, bleeding nipples
  • · Tender, reddened breasts
  • · Burning during urination
  • Vagina l bleeding
  • Vaginal discharge that is creamy or yellow

23. How many scans will I need and will it hurt?

A ultrasound examine sends frequency sound waves to the uterus during pregnancy to capture the picture of the growing baby. Pictures in ultrasound filters uncover the growth periods of the body, frequently uncovering bones and tissues through shades of white and grey. You will need 2 scans with a normal pregnancy.  It is safe, and forms an essential part of ensuring your baby is developing well in the womb. One at 18 -20 weeks and if necessary earlier or later in the pregnancy. Having an ultrasound scan can determine if your baby is male or female and does not hurt, but you may find the gel used cold. Scans are generally safe for babies.

Proverbs 3:5-6
King James Version
5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.

Bottom line

Antenatal care, no doubt is vital for all pregnant women. Many things can go wrong during pregnancy; therefore, regular attendance is necessary. Antenatal care additionally helps you to bond with your baby and helps you to bond with your unborn baby. It provides you the opportunity to speak and connect with your healthcare provider. I want you to trust in the Lord to help you out in all things. I hope you have a wonderful experience. Thank you for visiting today and do come again. Feel free to like or comment below and share us. You may also connect with me at:

Pinterest – www.pinterest.breastifriend.com

Facebook- https://www.facebook.com › public › Marilyn-Smith

Instagram- marilynsmith_3192

LinkedIn- https://bs.linkedin.com/in/marilyn-smith-0b9b021bb

EXPERIENCE THE BEST PREGNANCY EVER!!!

Sign up today

It’s time that you learn the strategies for a successful pregnancy. If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns as they face all the changes that pregnancy brings.

USE PROMOCODE M294429 FOR ANY PURCHASE

Comfort is what you need during pregnancy.

Is Gripe Water Safe For Babies? Lets Get The Real facts And Precautions


Gently massaging your baby’s stomach may ease symptoms of colic. This soft pressure can relieve discomfort because it helps your baby burp or pass gas.

I remember using gripe water for my kids. I did not used it for a long time , but I always wondered about the effects of it on my babies. Drowsiness was a major symptom. I was surprised to see how quick they fell asleep. I never gave them the required dose because I did not think they really needed it. They always fell asleep with just the under dose. But really, how safe is gripe water for babies. Lets get a deep dive into it’s affects. I remember alcohol being a main ingredient. Things have changed since my era -1994.

Just so you’d know, Breast Fed Is Best Academy may earn commissions from shopping links @ no extra cost to you. Feel free to use my links for ANY purchase @ no cost extra to you.

https://amzn.to/3qNPtZo Link for any purchase

Today the ingredients consist of agave, ginger and purified water. Sugar water has been used in hospitals as a way to soothe babies and reduce pain during procedures, but it’s never used in regular doses over long periods of time. Other ingredients might include herbs like

  • fennel
  • ginger
  • chamomile
  • licorice
  • cinnamon
  • lemon balm

preservatives, or sodium bicarbonate (salt).

Many parents are struggling to find ways to allow their little star to sleep without medication. Babies cry a lot. Growth spurts are an important reason for that. These growing seasons in your baby’s life can last up to 9 months after birth. This situation can make you as a mother or father very anxious and uncomfortable giving rise to the urge to giving formula.

This is also an opportunity for mom to increase her milk supply. You can use these times to breastfeed often and bond with your baby. The main reason why parents give their babies gripe water is to catch up on some well needed rest or to put a damper during the fussy period.

What is gripe water?

Gripe water is very common in many households. The ingredients in gripe water can vary based on the brand and where you buy it. There are many different types available. Previously, gripe water consisted of sugar and alcohol, sometimes in startlingly high amounts. Today, it tends to consist of ingredients such as agave, purified water, and ginger flavor.

How safe is gripe water?

No standardization of gripe water

There is a lack of standardization and regulation of herbal products, including gripe water. Most companies claim to be alcohol-free, not all forms of gripe water are alcohol-free. One study found that gripe water sold in India, for example, did contain alcohol.1 Also, gripe water containing sodium bicarbonate can lead to alkalosis and milk-alkali syndrome, if given continuously in large amounts. So we see here that there is no standardization on the market for gripe water.

Increased vomiting and constipation

Other potential risks of gripe water include increased vomiting and constipation in babies. The Journal of Pharmacology and Pharmacotherapeutics also notes that gripe water can put a baby at an increased risk for exposure to harmful things like bacteria and allergens.3 Gripe water, because it generally contains high levels of sugars, may also lead to early-onset issues with developing teeth.

Malnourishment, and teeth decay if given too often

One of the biggest issues with gripe water is not necessarily what gripe water does to babies, but what it takes away from them. More specifically, if you are giving your baby a lot of gripe water throughout the day or night, he or she might be getting full just from gripe water.This can be dangerous. Your baby needs nutrients more than the gripe water.

If babies drink too much gripe water, they may not be hungry for breast milk or formula. Gripe water does not have any nutritional value, so babies miss out on the key nutrition and ingredients that they need to grow and develop. If this happens consistently, your baby may develop problems such as delayed or slowed growth or inadequate weight gain. It may also interfere with the microbes in the digestive system that may play a role in digestion and overall health. Good bacteria are helpful for our bodies, especially in babies, whose immune systems are still developing

Is gripe water good for anything?

Absolutely! Since the herbs in gripe water theoretically help with digestion, this remedy is thought to help with colic caused by gassiness. Gripe water is also used for teething pain and hiccups. However you must be careful about the ingredients. Stay away from the sugar and alcohol as these can be very dangerous to your little star.

Mama, it’s important to only use gripe water that’s designed specifically for babies.

Make sure you read the ingredients listed on the package. Some forms of gripe water also contain sodium bicarbonate and peppermint.

Sodium bicarbonate, or baking soda, shouldn’t be given to colicky babies unless prescribed by a doctor. Sodium bicarbonate can interfere with the natural pH level in your baby’s stomach. This can cause too much alkalinity and worsen colic symptoms.

Watch out for gripe water containing peppermint. It could potentially worsen a baby’s reflux symptoms. You should also avoid gripe water containing gluten, dairy, parabens, and vegetable carbon. No study has proven that gripe water works for any of its intended purposes. In fact, all of the studies that have been done have shown that gripe water does not seem to be effective at all.

Although gripe water is generally safe, it’s not recommended for babies younger than 1 month. The digestive tract is sensitive and still developing at this age. You can check here for grip water or any purchase

How to give gripe water to a baby

Mama please do not give your baby gripe water without first reading the instructions, and only give your baby the recommended dosage. Never more.

If your baby suffers from colic, the pain may come in waves and worsen after each feeding. You can give gripe water immediately after feedings to help your baby avoid gas pain.

Gripe water typically has a good taste, so some babies don’t mind taking a dose. You might be tempted to mix gripe water with your baby’s formula or breast milk. That’s perfectly safe, but for maximum results you should give your baby gripe water by itself.

Are there any side effects from gripe water?

Gripe water is generally safe, but it’s important to keep an open eye for signs of an allergic reaction. Allergy symptoms can vary.

After giving gripe water to your baby, check for:

  • hives
  • watery eyes
  • swelling of the lips or tongue
  • vomiting
  • itchiness
  • a change in breathing

If you suspect an allergic reaction, discontinue use and contact your doctor.

How can I sooth my fussy baby?

Breastfeeding and skin to skin are great ways to calm your fussy baby

You can also use gripe water in conjunction with other soothing techniques.

For example, colic symptoms occasionally may be caused by a particular formula. Some babies are more sensitive to formulas containing cow’s milk.

Switching to a soy-based formula may soothe their stomachs and reduce symptoms, though this has only been shown in a few small studies. Talk to your baby’s doctor before changing formulas.

Gently massaging your baby’s stomach may ease symptoms of colic. This soft pressure can relieve discomfort because it helps your baby burp or pass gas.

Swaddling babies in a warm blanket and rocking them back and forth may also calm fussiness, as well as soothing background noise.

Make sure your baby is upright during feedings to ease gassiness. If you’re breastfeeding, removing certain foods from your diet might also reduce fussiness in your baby, though studies do not show a definite link.

Foods to eliminate from your diet can include:

  • peanuts
  • dairy
  • soy
  • fish
  • wheat

Talk to your doctor before changing your diet.

You can also change up your baby’s bottle to see if you notice a difference. Choose bottles with a disposable, collapsible bag. These bottles lessen the amount of air your baby swallows and reduce gas.

Alternatives to Gripe Water for infants and children

Hey mamas, I have great news!!!! Did you know that there are alternatives to gripe water? Yes you can now give your child a NATURAL GUMMIE MELATONIN for the best sleep ever! Here it is :

Hyland’s Baby Calming Tablets, Natural Symptom Relief of Fussy and Sleepless Babies, 125 Count

Place of purchase: Amazon

Price: $7.78.00

ABOUT THIS EFFECTIVE PRODUCT

  • RELIEF OF OCCASIONAL SLEEPLESSNESS, FUSSINESS AND IRRITABILITY: Naturally relieves occasional sleeplessness, fussiness, agitation, irritability and restless sleep; unpredictable, irregular sleep; waking at night; crying; inconsolable behavior.
  • EASY TO USE: Quick-dissolving tablets that melt in your baby’s mouth instantly to relieve occasional sleeplessness, fussiness, agitation, irritability and restless sleep; unpredictable, irregular sleep; waking at night; crying; inconsolable behavior.
  • 125 TABLETS= UP TO 63 DOSES of Hyland’s Baby Calming Tablets.
  • SAFE AND RELIABLE: Homeopathy is a safe system of medicine with fundamental principles for selection and application, working to stimulate the body’s own healing properties. Homeopathic preparations (6X, 30X, 30C) dilute and invigorate the source ingredient, making doses non-toxic and safe to take alongside other medications without contraindications or known side effects. Always read and follow the label directions when using Hyland’s products.
  • FDA REGULATED MANUFACTURING: Hyland’s products follow the manufacturing and quality requirements outlined in the Homeopathic Pharmacopoeia of the United States and the applicable provisions of the Code of Federal Regulations. Hyland’s facilities are regulated and inspected by the FDA. Hyland’s facilities use the most up-to-date equipment and environment to assure purity and quality.
  • NATURAL REMEDIES SINCE 1903: Hyland’s has been producing homeopathic medicines since 1903. Hyland’s products are mare in the United States with natural ingredients, and contain no artificial flavors, dyes or parabens. Grab your supply NOW- Visit here @this paid link

For older children , here is a perfect solution

Hemp Gummies for Sleep – Pure Hemp Extract – 5mg Melatonin in Every Gummy for Relaxation, Stress, Anxiety Relief and Restful Sleep (30 Servings)

The perfect solution for kids -safe and natural

ABOUT THIS AWESOME PRODUCT

Place of purchase Amazon

Price: $27.99

  •  Unlike other gummies that are made in China and simply do not help you fall asleep XoBo hemp gummies for sleep are made from 100% USA grown hemp extract with addition of 5mg high quality melatonin per gummy to help you fall asleep fast.*
  • 🐻 Sleep aid that tastes amazing! Our fruity flavoured hemp oil gummies will be your favourite treat every night.*
  • 🐻 Are they good for me ? XoBo hemp sleep gummies with melatonin are rich in vitamins, they also promote healthy organ function, including the brain and heart, by defending cells from harmful free radicals.*
  • 🐻 What if I don’t like them? All XoBo products have a 90 day promise, just let us know and we will take care of you no questions asked.*
  • 🐻 At XoBo we believe that taking supplements should be a joy and not a struggle. You can find more about this product right here and check out the reviews.

Bottom line

If you choose to give your baby gripe water, be sure to talk with your doctor about how to best use it and watch your baby carefully after administering gripe water for any potential side effects.

It’s especially important to make sure you never use gripe water as a substitute for feeding because using it on a regular basis could lead to your baby missing out on important nutrients he or she needs to grow and develop in a healthy way. 

If you have a baby who seems unusually fussy, has problems with digestion, or you suspect has colic, it is best to work with a pediatrician or doctor to try to find a solution.

There may be an underlying medical condition, such as acid reflux or food sensitivity, that can be treated. You can also try other solutions, such as cutting common irritants out of your diet if you are a breastfeeding mother, including caffeine and dairy.

Thank you for stopping by today. I hope you learned something to help you during your baby’s colicky days. Read your labels and avoid the toxic ingredients mentioned. Remember you still get good results if you use less than recommended. Watch out for teething times. I wish you every success in your motherhood journey. Please like this post if you did and feel free to comment below.


Done – For-You Delicious Keto Recipes To Help You CURB YOUR APPETITE & Reach Goals in the Fastest and Most Enjoyable way! GET IT NOW!!https://exciting-producer-2227.ck.page/070a9c68f2

Make your weight loss a breeze
  1. Go to www.nursingpillow.com.
  2. Click on “Shop Now” and select the Nursing Pillow of your choice in any of our 9 prints!
  3. Once you have made your selection, you’ll automatically be directed to the shopping bag. Enter the promo code “M294429” and we will deduct 100% off the cost of your selected Nursing Pillow – all you pay are the SP&S fees!

Remember: the promo code is “M294429” and you can use it more than once, just open a new browser window each time you do.


Join the winning creators @ https://convertkit.com?utm_source=dynamic&utm_medium=referral&utm_campaign=poweredby&utm_content=form

Breastfeeding And Water :Everything You Should Know


Staying hydrated while breastfeeding is so essential

Affiliate paid links are in this post to help make your shopping experience easier @ no extra cost to you.

Water, water, water! We all gatta have it! pregnant or not. When a mother is pregnant it becomes even more important. She no doubt has to increase her fluid volume due to the mass demand of the fetus circulatory system, the placenta, amniotic fluid, and you will loose some blood. After your baby is born you will have some shedding of fluid volume. A pregnant woman who was at a healthy weight before conceiving typically gains 25 to 30 pounds. Yes mama, and you are intending to breastfeed? Breastfeeding is 90% water! Water, water, water, Mama you gatta have it!

Staying hydrated is a very important factor because when you stay hydrated, you are actually taking good care of you nd your baby. Did you know that breast milk is about 90% water. Although research has found that nursing mothers do not need to drink more fluids than what’s necessary to satisfy their thirst,1 experts recommend about 128 ounces per day.

Now I know that sounds like too much water. A great way to do it is to drink one 8-ounce glass of water before and after each feeding, as well as with meals, you should be able to hit that 128-ounce goal. Some women complain that they cannot drink too much water. You can try the flavored fruity water sometimes. After birth, your body naturally shed water from the baby’s delivery.(PAID LINK)

And remember that total fluid consumption is a combination of what you drink (water and beverages like tea, milk, and fruit juice) and what you eat (water-rich foods like many fruits and vegetables).

How Hydration Affects Milk Supply

Water is so good for breastfeeding. One thing is certain, a breastfeeding mama will get thirsty. I remember when I was pregnant I used to be very thirsty. I kept my water bottle nearby and I advised you do the same. To prevent your breastmilk depletion try drinking more water and other fluids will help to give it a boost. However, research on the effect of extra fluid for breastfeeding mothers on milk production, supply, and infant growth hasn’t shown that drinking more than your usual amount of fluids will increase milk supply. Getting too little liquid, however, can cause milk production to lag and dry.

Never let your body get dehydrated

What’s more important than meeting a goal of a set number of ounces is making sure you don’t become dehydrated. Staying hydrated by getting plenty of water and other fluids throughout the day is vital to your health, no matter what stage of life you’re in (trying to conceive, pregnancy, breastfeeding, etc.).

If you don’t get enough water and other fluids, you risk becoming dehydrated, which can lead to some unpleasant side effects such as:

  • Constipation
  • Dizziness
  • Dry mouth and chapped lips
  • Fatigue and a lack of energy
  • Headache
  • Moodiness
  • Muscle cramps
  • Nausea (especially during the first trimester)

Know How to Get SUFFICIENT Fluids

Your top indicator of whether you need more fluids is thirst. A good rule of thumb is to drink enough water so that you’re not thirsty, otherwise known as “drinking to thirst.” Thirst is your body’s way of telling you that you need to drink more, so do your best to pay attention to your body. By the time you’re physically craving water, your body is already depleted of fluid.(PAID LINK)

Normally, an adult needs about 8, 8 ounce glasses of water per day. 64 ounces. During pregnancy and breastfeeding this average intake obviously increases. During breastfeeding we should drink an extra quart, or 32 ounces, per day. Roughly, we should be drinking around 100 ounces of water per day. Around 3/4 ths of a gallon of water.

Soon after starting to nurse, you will notice that you feel thirsty more often. This is triggered by oxytocin, a hormone released during breastfeeding, which naturally affects your thirst cues to encourage you to drink enough water to hydrate yourself and make breast milk.

The color of your urine is a telling clue about your level of hydration.2 If your pee is dark, it isn’t being diluted enough by what you drink. Look for a pale yellow or almost clear color to your urine, which indicates you’re getting enough fluids.

All Liquids Count Towards Hydration

You can supplement your diet with so many foods that contain lots of water

Your fluids don’t have to all come from water, but it’s always a good choice. It’s sugar-free, caffeine-free, readily available, and you can enjoy it at any temperature. Plus, you can easily flavor your water with fruits or herbs when you want a change.

That said, any liquids you consume, along with any water-rich foods you eat, will contribute to your overall fluid intake. Some examples include:

  • Cow’s milk or nut milk by the glass or in your cereal
  • Decaffeinated coffee or tea (though a cup or two a day with caffeine is likely fine)
  • Fruit or vegetable juice
  • Fruits such as oranges, watermelon, and berries
  • Soup
  • Vegetables such as tomatoes, cucumbers, and lettuce

If you don’t care for cow’s milk, don’t worry. You don’t need it in your diet to make breast milk. Just be sure you are getting calcium from other sources, such as cheese, yogurt, green leafy vegetables, or calcium-fortified foods.

Hydrate When When Your Baby Drinks

Since newborns breastfeed about 8 to 12 times a day, having a glass of water before or after every feeding is a good way to get your daily quota without having to think about it. I always had my water next to me. Never breastfed without it.

Know, however, that consuming too much fluid (a good indicator of this is clear urine) can actually harm your milk supply. When overhydrated, your body works to restore its electrolyte balance by dumping excess water in your urine, which diverts water away from your breasts and can actually decrease your milk supply as a result.

Drink Healthy Liquids When Breastfeeding

Smoothies are a great source of dense nutrients in liquid form

It’s true that you’ll need to take in extra calories to support milk production while you’re nursing, but those calories should come from foods and beverages that are nutrient-dense. Experts recommend that you avoid or limit the following liquids when nursing.

Hydrate with Less Sugary Fluids

Beverages that contain a lot of sugar, such as soda, can actually reduce the amount of fluid that your body actually retains. This can further exacerbate dehydration, causing heat stress and putting pressure on the kidneys, according to a study that examined the effects of such beverages.3 The same can be said of fruit drinks that are high in sugar but low in fiber.

If you’re really craving a sweet drink, try adding fruits and berries to your water. If you are still missing that sweetness, you are better off adding a teaspoon of plain table sugar to your fruit-infused water than drinking a can of soda, which has about 9.5 teaspoons of sugar per can.

Despite the name, fruit drinks often contain little or no actual fruit juice. (These are the products often labeled as “drinks,” “coolers,” or “punches.”) These are different from 100% fruit juice, which is still a good choice for hydration.(PAID LINK)

What About Caffeinated Drinks

Watch the caffeine

Aside from caffeine passing into breast milk and affecting your baby’s mood and sleep, the stimulant is also a diuretic, which means it causes you to lose fluid and can have a dehydrating effect on your body.

Watch Your Salt Intake

Did you know that salt holds water in the body?  However, for every 400 milligrams of salt your body retains, 2 pounds of temporary water weight clings to your body, says Towson University. To avoid this effect, lay off the salt shaker and take a look at what kinds of foods you’re eating regularly.

Although processed, boxed or other convenience foods are helpful for an overwhelmed mother, they’re not good for your body. Instead, snack on fresh fruits and vegetables, high-protein options like Greek yogurt and fiber-rich grains.

Alcohol

There are many misconceptions regarding alcohol and breastfeeding, including that it will help to boost your milk supply. The truth is, alcohol is more likely to inhibit the letdown reflex.

It’s generally OK (with the go-ahead from your baby’s pediatrician and your own obstetrician) to have an occasional glass of wine or beer while you’re breastfeeding, but it’s best to stop there. If you’re in the mood for a cocktail, try adding a splash of no-sugar-added fruit juice to plain seltzer in a champagne flute.

Bottom Line

Keep in mind that water intake varies per individual and your needs may be more than the recommended 128 ounces a day, especially in hot weather or if you are more active than the average person. Drink to thirst and check your urine to determine the right amount of water for you. The key to knowing if you are attaining a good hydration status is to watch your urine. The lighter it is, the better is your hydration status. Thank you for stopping by today. May you continue or begin to have the best possible hydration status from the liquids you drink. I look forward to seeing you soon. Here is a video to watch to help you a bit further.