How to Overcome Third Trimester Anxiety and Worry: Powerful Keys To Empowering You, for the Days Ahead!


You have the power to make your third trimester a wonderful experience!

Hello Mamas and dads. I hope you are all doing great. Mama is now between 28 -40 weeks. Congratulations! You have reached the last lap of this journey. This is the maximum threshold of your pregnant life for this season. It is a season of great anticipation, expectancy, and thrills . You will see your little star very soon. You are nine months, full term at 39 weeks. You need to realize that some moms -to-be go into labor 2 weeks before or 2 weeks after the due date. Anxiety is quite normal during the third trimester.

One of the things with the third trimester is it can accompany some stressful situations. I have seen many moms become frustrated because they are tired of being pregnant, cannot sleep, your due date is gone with no signs of labor, and become anxious about labor and delivery process. Relax mama! I have been there. Stay positive no matter what. Keep your mind occupied with good thoughts that will empower you to stay strong.

As you know too much of anything is not good. Too much stress and anxiety can bring challenges for both baby and mom. I am going to give you some tips on how to overcome anxiety during the third trimester. Understanding how anxiety woks in pregnancy empowers you to be strong and courageous during this phase of your life.

Control Anxiety and Fears

Many mothers to be experience anxiety during the third trimester. I was one of them as a first time mom. First time moms to be have higher anxiety levels because of many factors. For me one of the ears was, I heard it said that when a woman is pregnant, she has one foot on the land and one on the under earth. This was scary for me. Fear of the unknown also exists and you are constantly hoping that everything goes well. This a time where you can become overwhelmed and just tired of being pregnant.

All hope is not loss mama! To alleviate anxiety you can implement journaling, work out with an exercise, watch a fun movie, shopping for you and baby, hang out with your partner or bestie, pray to God, do your favorite things. Staying busy doing the things you love can make a big difference.

Crying easily during the third trimester is common

Hormone levels are at a maximum high when you cry for the simplest things

Oh I remember this one. I always laugh at myself when I think about it. Additionally, many of my clients also experience this one. Dads reading this you probably know what I am talking about. I found my self crying for the simplest things during the third trimester. Crying moments are more likely to happen at certain times of pregnancy, when hormone levels rise.

 Here are some reasons why this happens

During pregnancy there are a lot of ups and downs both physically and especially emotionally. It really can be like a roller coaster ride. The reason being because of three basic hormones. Lets talk about them. They are estrogen, progesterone, and  human chorionic gonadotropin.

Estrogen, the overwhelming female hormone delivered by the ovaries

Progesterone, the hormone capable for keeping up the uterine lining, created by the corpus luteum early in pregnancy and the placenta late in pregnancy.

The human chorionic gonadotropin, way better known as hCG, delivered by the placenta. Changes in hormone levels cause changes in neurotransmitters, chemicals that hand-off signals to your brain to control your dispositions. In 1999, research  within the diary “Psychoneuroendocrinology” found that higher progesterone levels within the last two months of pregnancy is  related with more mood changes.

Guard your personal security during these times

Pregnancy , because of its hormonal effects, can bring on so many serious challenges in our relationships with people. Relationship stresses, financial concerns and worries about what kind of a parent you’ll be can all cause mood swings. If you have serious stresses in your life, talking to a counselor may help relieve some of your fears and anxieties.

Seek help if needed: If your anxiety and worries seem to getting too much, I advise that you try some of the advice given in this post and if it persists, seek medical or professional help.

Understanding hormones during the third trimester

Taking in too much stress can cause severe complications during the third trimester!
  1. Low birth weight: Did you know that too much anxiety during pregnancy could cause your baby to have a low birth weight? This happens when your blood vessels closes, causing a restriction in blood flow. As you can imagine decreased blood flow can cause dangerous challenges to you and your baby. The blood has oxygen, and vital nutrients to sustain your little star’s life.
  2. Stay calm as much as possible: Mamas, try not to take on too much stress because it can can hurt your baby inevitably. You do have some control of how you handle your stress. We all know that life happens. How you deal with it can have a positive or a negative impact on you.
  3. Many moms to be often worry about pain, labor and delivery during this time: Taking a childbirth class can greatly reduce your anxiety about childbirth. During a childbirth class you can ask questions, and speak directly with your nurse or midwife.
  4. Taking too much stress may decrease  the brain advancement of the child. This may afterward cause behavior issues within the child too. Stress may indeed lead to preterm births. Typically one of the foremost common impacts of taking stretch amid the third trimester. Medicine agrees   that there’s a coordinate relationship between preterm births and stress.
  5. Increase for infections are increased: Stress may lead to an increase in the intrauterine infections of women. The increase of stress hormones leads to a decrease in the optimal functioning of the the of the immune system which finally leads to these infections.
  6. Stress take in can affect your little star: The mother makes the upcoming child more prone to stressful situations in the future. This is because the cortisol level increases in women when they take the stress, and it would not have a good impact on the child’s future.

Bottom line

Pregnancy is indeed an emotional and physical roller coaster that can have either good or bad effect on your life. There are many changes that can occur. I encourage you to stay strong in God. I was able to trust Him to help me get through the tough times. So mama, take it easy during this time to ensure that you give you and your baby the best pregnancy ever. Here is a great video on the third trimester pregnancy. Thanks for stopping by. Please like /comment if you liked this post. I hope everything you dream for your pregnancy works out well. Remember to put God first hope for the best. I wish you a safe, healthy pregnancy.


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Understanding the Second Trimester: Everything You Need To Know!


Second trimester is truly the best trimester for most women! It was for me

Hello mamas! I hope you are all doing well. We are talking about the second trimester today. My, my! I have experienced second trimester our times in my lifetime. Ladies and gentlemen this season of pregnancy I must say was really the best time of my pregnancy. I finally got over the horrible vomiting, nausea, constipation at the beginning of the second trimester.

The second trimester of your being pregnant lasts from week 13 to 28, or months 4, 5, and 6. It’s the center section of being pregnant, while you can begin to see your “baby bump” and actually begin to feel fetal movement.

As you input your 2nd trimester of being pregnant, the morning sickness and fatigue you can have felt over the past three months must fade.

The 2nd trimester is, for lots women, the very best three months of being pregnant. Take the time now, at the same time as you feel higher and your electricity is up, to begin making plans in your little star’s arrival. I will help you  find out how to relieve common symptoms — and consider ways to prepare for what’s ahead.

What can I expect during the second trimester?

Many women are concerrned about the second trimester

During the second trimester, one of the things your infant is developing quickly. Most healthcare providers schedule an appointment for an ultrasound scan between your 18th and 22nd week of being pregnant, to see how baby is developing. You can also research the intercourse of your infant, except you’ll instead be surprised.

Although you have to be feeling higher now, large adjustments are nonetheless taking region inner your body.

Your emotions will change

Control your emotions

Controlling your emotions is one of the best things you can do for a happy 2 nd trimester

During the second trimester, you may experience much less worn-out and tired. You can check into childbirth classes. Find a health practitioner on your child. Read approximately breast-feeding. If you’ll paintings after the child is born, get acquainted together along with your employer’s maternity depart coverage and inspect toddler care options.

You would possibly fear approximately labor, transport or imminent parenthood. To ease your anxiety, study as an awful lot as you can. Focus on making wholesome life-style selections with a purpose to deliver your child the satisfactory start.

Prenatal care

During the second e trimester, your prenatal appointments will increase and detecting any health problems. Your healthcare provider will start via way of means of checking your weight and blood pressure. Your provider would measure your uterus . Try not to miss any of these appointments. They are so important in managing any medical, surgical conditions and also monitor you and your baby.

At this stage, the spotlight of your prenatal visits , you are is probably taking note of your child’s heartbeat. Your fitness care company would possibly advise an ultrasound or different screening exams this trimester. You may also discover your child‘s sex — in case you choose.

Be positive to say any symptoms and symptoms or signs and symptoms that difficulty you. Talking for your fitness care company is in all likelihood to place your thoughts at ease.

Here are some of the discomforts you can experience during the second trimester:

Vaginal discharge:

 Many women are unaware that the white vaginal discharge seen during the second trimester is quite normal. Contact your health care supplier if the discharge becomes sturdy smelling, yellow, red  in color, or if it’s in the course of pain, soreness or itchiness in your channel space. this might indicate a channel infection.
Urinary tract infections.

These infections area unit common throughout maternity. Contact your health care supplier if you have got a powerful urge to urinate that cannot be delayed, sharp pain after you urinate, piddle that’s cloudy or incorporates a sturdy smell otherwise you have a fever or pain. . Left untreated, tract infections will become severe and lead to a urinary organ infection. 

You may have symptoms like pain or burning when you pee, a frequent urge to pee, cloudy or smelly urine, pain during sex, lower belly pain, or traces of blood or mucus in your urine. Bladder infections can spread to your kidneys and cause early labor or low-weight babies, so see your doctor right away. They’ll give you a urinalysis and urine culture to diagnose the infection, and prescribe antibiotics to treat it.

Weight gain:

Morning sickness usually subsides by the end of the first trimester. After that, your appetite should return, and will probably grow. Although food is looking much more appetizing, be aware of how much you’re eating. You only need about an extra 300 to 500 calories a day during the second trimester, and you should be gaining about 1/2 to 1 pound a week.

Varicose veins:

Many women may experience an increase in blood volume to meet the needs of your developing baby. That excess blood flow can cause tiny red veins, known as spider veins, to appear on your skin which will soon disappear once your baby is born. Pressure on your legs from your growing baby can also slow blood flow to your lower body, causing the veins in your legs to become swollen and blue or purple. These are called varicose veins. Not all women experience these. You can reduce the chances of them becoming worse by moving throughout the day and propping up your legs on a stool whenever you have to sit for long periods of time. I also suggest wearing support hose for extra support. Varicose veins should improve within 3 months after you deliver.

Skin changes:

  •  Many women who are pregnant have a look where they glow due to the changing hormones. During pregnancy there is also the increase of melanin increase which causes what is known as the mask of pregnancy .
  • The dark line called the linea nigra – down the middle of the abdomen. All of these skin changes should fade after the baby is born.
  • Some women use makeup to conceal them. Your skin is also more sensitive to the sun right now, so make sure to wear a broad-spectrum (UVA/UVB protection) sunscreen with an SPF of at least 30 whenever you go outside.
  • Limit your time in the sun, especially between 10 a.m. and 2 p.m., wearing long-sleeved clothes, pants, a broad-brimmed hat, and sunglasses.
  • You may also notice thin, reddish-purple lines on your abdomen, breasts, or thighs. These stretch marks emerge as your skin expands to accommodate your growing belly.
  • Although many creams and lotions claim to prevent or eliminate stretch marks, there is little evidence that they actually do.
  • Using a moisturizer can help soften your skin and reduce itchiness. Most stretch marks should fade on their own after you deliver.

Cramps in legs:

During the second trimester, you might feel muscles in your legs contract and cramp. This occurs mostly at night. What’s causing them is unknown. Before you go to bed, try to stretch your leg muscles to stop cramps, get daily exercise, eat magnesium-rich foods such as beans or whole grains, drink plenty of water, get the recommended amount of calcium, and wear comfortable shoes. To alleviate leg cramps, stretching, using ice, heat, or massage can help alleviate these symptoms

Quickening:

At the second trimester (20 weeks),  you may actually feel your little star moving. It usually feels like a delicate flutters of movement in your abdomen, this is commonly referred to as “quickening.” If you are not feeling your baby move nevertheless, don’t fret. Some women do not experience quickening until their sixth month of physiological condition.

Soreness at the lowest part of belly:

You may experience any cramps or aches in your lower belly in your second trimester. Cramps occur because during pregnancy, when your uterus grows, it puts strain on surrounding muscles and ligaments. Your round ligament muscle frequently cramps during your second trimester as it stretches. You feel it in your lower abdomen like a dull ache, but you can feel sharp stabs as well.

Backache:

In the last few months, the added weight you’ve gained is beginning to put pressure on your back, leaving it achy and sore.

Sit straight up and use a chair that offers strong back support to relieve the pressure.

With a pillow tucked between your thighs, sleep on your side. Stop picking up something heavy or dragging it.

Wear stylish, low-heeled shoes with good support for the arch. If the pain is genuinely bad, you can ask your partner to give you a foot message or get message services.

Contractions by Braxton-Hicks:

During the second trimester, you could begin to feel the muscles in your uterus contracting for a minute or two. These are not actual contractions or signs of labor, but symptoms that are natural. They may come and go at random, and their pace and power may feel irregular. These muscle contractions are much more likely to cause irritation than pain.

Braxton-Hicks contractions may be caused by intercourse, physical exercise, dehydration, a full bladder, or even someone holding your baby bump. To practice your breathing exercises for labor, you may use these contractions. Take a warm bath to help yourself relax, sip some warm herbal tea, change the location of your body, or drink more water.

Enlargement of breasts. You will wear off much of the breast tenderness you encountered during the first trimester, but remember your breasts are still developing as they prepare to feed your infant. It will make you feel more relaxed going up a bra size (or more) and wearing a strong support bra.

Nasal congestion:

Your hormone levels rise during pregnancy and your body produces more blood. This can quickly cause the mucous membranes to swell and bleed, resulting in stuffiness and bleeding from the nose. Congestion can be relieved by saline drops or a saline rinse. To help moisten the skin, drink plenty of water, use a humidifier, and dab petroleum jelly around the edges of your nostrils. Saline nose drops can also help.

Dental problems:

Did you know pregnancy can increase the sensitivity of your gums to flossing and brushing, resulting in minor bleeding. Irritation can be minimized by rinsing with salt water and moving to a smoother toothbrush. Your tooth enamel may also be compromised by excessive vomiting, making you more vulnerable to cavities. During pregnancy, make sure to keep up your dental treatment.

Dizziness:

Pregnancy activates movement changes that could make you woozy. Drink plenty of water if you’re having problems with dizziness- 2 glasses or more right away, stop standing for long periods, and step gently when you get up or change position. Lie down on your left side while you are feeling dizzy.

Bottom line

The second trimester pregnancy is indeed a time of great anticipation and adventure. You may find that during this time the common discomforts may still be lingering but should be steadily disappearing as your pregnancy advances. When you reach your second trimester, you are halfway through your pregnant journey. You may notice nasal congestion during the second will soon be in your third trimester so enjoy this one. Thank s or stopping by and I hope you found the post interesting. Please like / comment or subscribe to our newsletter. Congratulations you are goingto make a great mom or dad.

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Understanding the First Trimester: Everything you need to know!!


What was your first reaction to the news that you were pregnant?

Congratulations on your pregnancy if you are! I hope the pregnancy occurred at a great time in your life and if it did not, I encourage you to make the best of it. I will share with you some of the things that can help you to make your pregnancy, the healthiest. The first trimester is the main third of pregnancy, lasting 3 months. Most specialists characterize it as weeks 1–12 of pregnancy, yet some say that it stretches out into week 14.

Additionally, some specialists tally from the main day of an individual’s last menstrual period to decide the phase of a pregnancy.

When an individual misses their period, they are about a month or 4 weeks pregnant, despite the fact that origination happened just possibly 14 days sooner. For me, the first trimester was the worst . I experienced all the nausea, constipation, and vomiting. Nothing is as happy as planning for a pregnancy and hearing the news that it has come to pass. What a feeling!! I had four pregnancies but I only planned two.The feelings were quite different. Nonetheless, I love them all the same.

When should you tell about your pregnancy?

Broadcasting the news that you are pregnant is totally up to you. There should be no pressure to tell anyone until the time that you think is right. II felt good telling others that I was pregnant after the fourth month. Despite the fact that pregnancy indications can be very extreme during the main trimester, the vast majority are not noticeably pregnant until at any rate the finish of the primary trimester. At times, the pregnancy may not be obvious to others until some other time

What gets the first trimester going?

The fertilized egg creates into a developing life, which gets to be a hatchling 8 weeks into the pregnancy. During the primary 8 weeks of pregnancy, a simple brain and spine frame, along side muscles of the eyes, nose, and mouth. The embryo measures 1–1.5 inches (in), or 2.5–3.8 centimeters (cm), at 8 weeks. At the end of the first trimester, all major organ frameworks have shaped, in spite of the fact that the organs are not completely developed. Muscles and bones are starting to make, and the genitals are growing. An ultrasound cannot identify the sex of the embryo at this early arrange, but a blood test may.

The baby is bigger at the end of the first trimester — around 3–4 in (7.6–10.2 cm) long. Even though your baby moves during the first 3 months, it is often hard to distinguish by the mother at this time. Movement usually occurs during the fourth month of pregnancy.

However, a few pregnant individuals report feeling development exceptionally early, particularly in case they have been pregnant before. The first trimester is said to be the most serious of all three because at this point, your baby is growing quickly from an embryo to a fetus. The fetus begins to have changes in the skeletal, limbs, organs, and facial definitions. That is a lot going on. This puts your growing child in danger of having challenges or even getting a miscarriage.

What are some of the discomforts of pregnancy?

Each pregnancy is unique, and a few people experience no pregnancy manifestations by any stretch of the imagination.

For the individuals who do see changes, the most widely recognized side effects include:

Weakness: Individuals may feel more drained than expected, for certain people encountering extreme depletion.

Queasiness: Sickness is perhaps the most widely recognized pregnancy indications. In the event that queasiness causes continuous spewing or makes it difficult to eat or hold down food, it is essential to call a medical care supplier.

A throbbing headaches: A few people experience migraines or other muscle a throbbing painfulness.

Breast changes: The bosoms may seem more full or change appearance otherly. They may turn out to be exceptionally delicate, and a few people notice expanded areola affectability.

Changes in disposition: Pregnancy addresses a tremendous change in an individual’s life, and they may feel a wide range of feelings about it. Pregnancy chemicals and the physiological inconveniences of pregnancy may likewise influence state of mind. So women often go through physical and emotional changes.

Wooziness: A few people feel unsteady, particularly when they are ravenous or parched or stand up excessively fast.

Nasal congestion: Differences in blood flow within the body might cause exaggerated sinus congestion or pressure. Some folks  even have nosebleeds.
Vaginal discharge modifications: A person’s usual pattern of discharge might change. they’ll have additional discharge or notice that it’s a special texture. it’s not traditional for the epithelial duct to harm or itch, therefore anyone experiencing these symptoms ought to decision a doctor.
Spotting: Some folks may experience light spotting , particularly too soon within the trimester. See your healthcare provider if bleeding is heavy or you are concerned.
Weight- In most cases, it is not necessary to ingest more calories than needed.

  • The minimal weight according to webmed is -Underweight women should gain no more than 25-40 lbs
  • Overweight women no more than 15 -25 lbs
  • Generally one should gain no more than 2-4 lbs during the first trimester and 1 lb during the remainder of the pregnancy

So I am pregnant, what is my next move?

Eating the best foods rich in nutrients is one of the best things you can do to stay healthy

An individual may not look  pregnant during the first 3 months. If you chose to keep your pregnancy, there are some things you need to keep in mind. You must consider  sliming your weight down and might have to change some lifestyles. to maintain a healthy and safe pregnancy. If birth variations from the norm happen, they tend to happen early in development. Healthful choices amid the primary trimester, such as taking folic acid supplements and dodging smoking, can offer assistance diminish the chance of these abnormalities. Choose a specialist you trust to help you get through your pregnancy in the safest way. Remember to keep God first in everything. He told us to throw every care on Him because He cares for us.

The Centers for Infection Control and Avoidance (CDC) recommend that most pregnant individuals take a few steps to preserve the wellbeing of the pregnancy.

  • These include: scheduling an arrangement with a specialist or midwife to gather information on present health condition. This is important because certain problems can be identified and managed.
  • You can arrange to attend childbirth classes.
  • Taking an every day pre-natal vitamin is also recommended.

What to avoid during pregnancy?

  • Every pregnant woman is different during pregnancy. I would recommend that you talk with your healthcare provider about any risk factors you may be concerned about. Most individuals ought to avoid: skin care items containing retinol or isotretinoin, which may incorporate numerous skin break out and anti-aging products
  • alcohol and recreational drugs smoking mosquito bites, as mosquitoes can carry perilous infections
  • any nourishment  with bacteria, including undercooked meat, crude shellfish, undercooked eggs, and unpasteurized drain and cheese fish which will contain mercury or poisons, such as shark, swordfish, and marlin changing cat litter, because it postures the chance of toxoplasmosis It is secure to eat fish, salmon, sardines, and a few other sleek fish.
  • The Food and drug act(FDA) prescribe that pregnant individuals eat 8–12 ounces (oz) of low-mercury fish per week, which likens to two to three 4-oz servings.

When should you see a specialist?

The earlier you are seen in pregnancy can determine you overcoming challenges

As soon as you know that you are pregnant, you can make an appointment to see your midwife or doctor. The sooner, the better, just incase you have issues that need to be managed.

  • Ultra sound – A specialist may plan an early ultrasound to guarantee that the pregnancy is intact and doing well.
  • Early blood works may offer assistance identify common issues, such as thyroid illness or sexually transmitted contaminations (STIs) that might influence the fetus.
  • An individual ought to call a specialist in the event that they: get serious headaches
  • Cannot stop vomiting
  • Experience dizziness that is intense enough to interfere with their daily functioning
    Have a fever or intense cramps in their stomach
    Begin to bleed heavily

Bottom line:

Pregnancy should be a time of happiness, gratefulness, and appreciation for life. It is the beginning of a wonderful phase of life that should be cherished between you and your partner. Even though pregnancy is a time, it can come with many hurdles. For the most part, most women do very well. I would like to congratulate you if you are pregnant. Make the best of it no matter what. Trust God to help you through the hurdles. Be aware of danger zones so you get the help you need. Please like / subscribe to our mailing list . Thank you for stopping by and do come again.

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