Absolute Problems To Avoid During Pregnancy: 7 Expert Tips To Keep You Safe


There are some things you should avoid during pregnancy

Hello Mamas and moms -to-be. I hope you are all doing great! Today we are going to learn about some problems you could avoid during your pregnancy. We all want our pregnancy to be a healthy, and happy one. Don’t we? There are seven things we are going to explain that can cause hazards to your pregnancy.

  1. Alcohol
  2. Cigarettes
  3. Drug abuse
  4. Marijuana
  5. Inhalants
  6. Caffeine
  7. Teratogenic agents

1. Alcohol

Because it is unknown whether any amount of alcohol is safe during pregnancy, it is safer not to drink than to take the risk.

During pregnancy, there is no such thing as a healthy level of alcohol.
According to the National Health and Medical Research Council (NHMRC) of Australia’s recommendations for mitigating health risks from alcohol intake, it’s best not to drink at all:

  • when you’re expecting
  • when you’re trying to get pregnant
  • while breastfeeding (because alcohol can pass into breast milk and affect a baby’s feeding and sleeping patterns)

The risk of low-level drinking to your unborn baby before you know you’re pregnant is unknown, but it could have an effect on the developing baby.

To help avoid any possible injury, you can stop drinking as soon as you find out you’re pregnant. Since stopping alcohol may be challenging for certain people, you may want to seek assistance from a healthcare professional. Alcohol is referred to as an alcoholic beverage.

Should I be concerned about my partner drinking?

According to studies, drinking alcohol on a daily basis lowers the production of sperm. This decreases the probability of a couple being pregnant. It is also thought that a man’s alcohol intake prior to conception could cause potential intellectual and physical development problems for the infant.

It is recommended that reducing the amount of alcohol you consume or eliminating it entirely will take about three months before conceiving.

What should I do If I was drinking before the pregnancy?

The risk of low-level drinking to your unborn baby before you know you’re pregnant is unknown, but it could have an effect on the developing baby.

To help avoid any possible injury, you should stop drinking as soon as you find out you’re pregnant. Since stopping alcohol may be challenging for certain people, you may want to seek assistance from a healthcare professional.

Remember the heavier the alcohol, the worse the effects

Heavy drinking, such as drinking every day or binge drinking, poses the greatest danger to your unborn child, but even one or two drinks a week will harm your unborn child.

Drinking while pregnant can be a risk for you.

Women who drink while pregnant can jeopardize their own health as a result of side effects like:

  • Dehydration
  • Vomiting
  • High blood pressure
  • Dietary deficiency
  • Gestational diabetes are all linked to high blood pressure.

Have you heard about FASD?

Fetal alcohol spectrum disorder (FASD) is a condition in which a
The fetal alcohol spectrum disorder (FASD) is a set of physical, emotional, behavioral, and learning disorders that may result from fetal alcohol exposure.

Since there is currently no research on the amount of alcohol intake that causes FASD, it is recommended that alcohol be avoided during pregnancy as a preventative measure.

2. Smoking during pregnancy

Smoking – a pregnant woman who smokes raises her risks of miscarriage and stillbirth. Low birth weight, prematurity, and sudden unexpected death of infants are all risks that babies face (SUDI).(Sudden unexpected death of Infants).

3.Drug abuse

Since illicit drug use is a taboo subject, we don’t know anything about the effects of these drugs during pregnancy. Amphetamines, for example, have been linked to a higher risk of low birth weight, birth defects, and premature birth.
Cannabis use increases the risk of growth retardation, sleep disturbances, and behavioral issues.
Miscarriage, pre-term birth, and growth retardation are all dangers associated with cocaine use.

Addiction care medications
Controlled substances such as methadone and buprenorphine are referred to as pharmacotherapies. They’re used to support people who are addicted to heroin or opioids. Both of these therapies significantly minimize the risks to the fetus and pregnancy associated with heroin use. If you continue to use heroin or other narcotics, the effects of pharmacotherapy will be diminished.

4. Marijuana in pregnancy

Many women wonder if smoking marijuana during pregnancy can affect their baby. Several studies have shown that babies whose mothers smoke cannabis during pregnancy are more likely to have a low birth weight, which can lead to various health problems. Sadly, cannabis may also lead to an increased risk of stillbirth, whether used on its own, combined with tobacco, or alongside other illegal substances.

Studies also suggest that children who are exposed to cannabis in the womb (uterus) are more likely to suffer from attention deficit problems, hyperactivity disorders (ADHD) and difficulties with problem-solving when they’re older.

5. Substances used as drugs – such as inhalants (glues or aerosols).

There are many inhalants that women become addicted to before or during their pregnancy. Some women are not aware of how serious these chemicals can effect their pregnancy.

Inhalants are a complex group of chemicals that are commonly linked to opportunistic drug abuse in preteens, adolescents, and adults.

When these chemicals are used during pregnancy, they can penetrate the bloodstream of the fetus, causing miscarriage, premature birth, and damage to normal brain growth. According to the National Institute of Substance Addiction and Alcoholism, afflicted babies may develop a disorder known as “fetal solvent syndrome.” It has symptoms that are strikingly similar to fetal alcohol syndrome. It also rely on the placental barrier to transport carbon dioxide and other wastes to the maternal bloodstream, where they are eventually eliminated. Aside from toluene, other harmful liquid chemicals that may cause fetal solvent syndrome include benzene, petroleum ether, xylene, and methanol; all of these chemicals are often found in substances that inhalant users prefer.

6. Caffeine

This includes caffeine – tea, coffee and cola drinks. Many women question how safe is caffeine. Pregnant women can drink no more than 200 milligrams of caffeine a day, which is around one 11-ounce cup of coffee, according to the American College of Obstetricians and Gynecologists (ACOG).

Foods with caffiene

The amount of caffeine in a cup of coffee depends on the type of bean, how it’s roasted, and how it’s brewed – and, of course, the size of the coffee cup. (Espresso has more caffeine per ounce, but it’s served in a small cup.) As a result, a full cup of brewed coffee contains more caffeine

You’ll need to be mindful of other sources of caffeine, such as tea, soft drinks, energy drinks, chocolate, and coffee ice cream, to balance your caffeine intake. Caffeine can also be used in herbal products and over-the-counter medications, such as headache, cold, and allergy medications. Pay attention to the labels. Read carefully.

Another thing to remember is that caffeine can be found in surprising ways. Some women use cocoa butter lotion to treat stretch marks, and it can contain a trace amount of caffeine. When mothers started using cocoa butter lotion during their deliveries, their babies with structural heart problems had a lower risk of fetal heart arrhythmias, according to a 2006 report.

The caffeine in the lotion seems to have some effect on babies during pregnancy, according to this report, but the exact mechanism is unclear. If you use a lot of cocoa butter lotion, talk to your doctor about how it could affect your total caffeine intake.

7. Teratogenic Drugs

Teratogenic drugs are medications that can cause cellular changes in human cells. Pregnant women are most vulnerable during the first trimester. Some of these drugs include the following:

Numerous drugs or drug groups may cause birth defects in a developing fetus, including:

  • ACE (angiotensin converting enzyme) inhibitors used to treat high blood pressure or congestive heart failure
  • angiotensin II antagonists, also used to treat high blood pressure or congestive heart failure
  • Isotretinoin (an acne drug)
  • alcohol
  • cocaine
  • high doses of vitamin A
  • lithium
  • male hormones
  • some antibiotics
  • some anticonvulsant medications
  • some cancer-fighting medications
  • some drugs that treat certain rheumatic conditions
  • some thyroid medications
  • Thalidomide
  • the blood-thinning drug warfarin
  • the hormone diethylstilbestrol (DES).

There could be more added to this list.

Bottom line

Ensuring that your baby is safe while pregnant is certainly a priority for all moms to be. I encourage you to do all you can to help your baby to be the healthiest ever. I also encourage you fathers and family members to support and encourage this woman who has just had a live human. Keep her calm through out the pregnancy: especially during the third trimester. Be aware of these substances that can affect your pregnancy. Thank you for stopping by today and please comment / like this post. Remember God loves you and has empowered you to be successful during your breastfeeding journey.


Sign up now for your -guide- to -Understanding the Final Weeks of Pregnancy @

Be prepared

https://colossal-trailblazer-5078.ck.page/e82947c91b

How To Wake Your Sleeping Baby For Breastfeeding: Excellent Tips For Your Success


Many mothers have experienced sleepy babies while breastfeeding. I encourage you to observe your baby for signs of illnesses if it prolonged

I have seen it all! Yes I have seen so many new parents want to feed their breastfeeding babies, are afraid to wake them up to feed. Even the new dads are afraid to wake up their newborns. Its time for your baby to feed but you do not know how to wake baby up. Time for feeding is very important for breastfeeding or formula fed babies. Or you may be breastfeeding your baby and baby keeps falling asleep. I will help you out today by helping you to understand why this happens and some great tips on how you can get great results. Paid link)

WHY ARE NEWBORNS SO DROWSY DURING THE FIRST WEEK?

There are some reasons why babies are sleepy at the breast

When they’re very young, newborns and infants can be sleepy for many reasons, and it’s normal for your child to be drowsy for some of their feedings. Just after birth, your baby may be tired or still affected by the medications that you were given during labor and delivery. Plus, some newborns just like to sleep a lot. Medications for pain and sedation often cause this in newborns. Additionally, for some babies. the birth experience can also be a bit too much.

As the weeks go on, you will be able to let your child sleep for longer periods of time between feedings. At approximately two weeks of age, your baby may have one long stretch of sleep each day of up to five hours (at night, if you are lucky), where you don’t have to wake them for feeding.(Paid link).

After two months, your baby will most likely be able to sleep as much as they want between feedings. Just be sure they are breastfeeding about eight to 10 times a day and gaining weight well.

I had four babies and I never thought that a sleeping baby could be so hard at times to wake. While working in the hospital, I observed some mothers trying to breastfeed their sleeping babies. You know it never works. Let me give you some easy tips to help you along. Mamas and Dadas, you do not have to be afraid to touch your baby.

Tips to wake your little star for breastfeeding

There are many ways you can try to wake your baby up
  • Dim the lights: A baby’s eyes are sensitive to bright light. Little ones may be more likely to open their eyes and wake up in a darker room.
  • Practice skin to skin. Let baby immerse in the oxytocin limelight; looking at you, smelling your milk , and listening to your heartbeat. Practice as often as possible.
  • Put your baby to your breast: The natural rooting reflex that your baby is born with may get them eating even if they are sleepy. You can also try to express a few drops of your breast milk onto your baby’s mouth. The smell and taste of your breast milk may help to get your baby sucking.
  • Stroke your baby’s cheek: If you can get your child latched on but they still aren’t eating, stroke their cheek to help get them nursing.
  • Change breastfeeding positions: Moving your child to a different breastfeeding position might help to wake them up. Try the side-lying position, football hold, or laid-back nursing position.
  • Avoid using a pacifier: Using a pacifier can keep your child sleeping longer, and it can prevent you from realizing that your baby is hungry. While it’s OK for breastfed babies to use a pacifier, wait until the child is approximately 4 to 6 weeks old and breastfeeding is going well before introducing it.
  • Unwrap your baby: Remove your child’s blankets and even undress them so that they aren’t so warm and comfortable. However, keep in mind that babies lose body heat very quickly. So do not keep your child undressed in a cold room.
  • Change your baby’s diaper: The movement and feeling of a diaper change are often enough to get a baby up and ready to eat. (Paid link)
  • Grab a washcloth: Gently wipe your child’s face with a wet washcloth.
  • Try a bath: The feel of the water and the change in temperature might do the trick.
  • Burp your baby: Patting and rubbing your baby’s back can help to wake them up. Burping also removes any air trapped in your child’s stomach that may be making them feel full or uncomfortable (and not interested in eating).
  • Touch your baby: Ease your child out of their sleepy state by tickling their feet or gently rubbing their arms, legs, and back.
  • Talk to your child: Just hearing your voice might be enough to wake your baby.

When should I become concerned?

Anytime I had issues with my kids I also talked to God about it

Infant jaundice, illness, infections, or other issues can cause sleepiness in infants beyond what is normal. If you believe your baby is excessively sleepy, or you’re having trouble waking your baby for most feedings, notify your child’s pediatrician right away.

Bottom Line

The fact of the matter is some babies are hard to wake . We see that there are many reasons for this. Many new Mamas experience their babies being very hard to wake up when it is time to breastfeed. I have provided you with many tips to help you out. I hope something works for you and your little star. The first 15 minutes while feeding every mom should aim as much as possible to keep baby awake. This can be done by simply motivating baby , rubbing her hair, talking to her, play with her until her eyes open and reattach to the breast. Thanks for stopping by today and do visit again. If you had issues with waking your baby up please let me know what works for you.

HERE IS YOUR FREE PROMOCODE M294429 & 551C29 TO GET YOUR GIFT OF 10 PAIRS OF BREAST PADS– Mother’s Lounge – For all of your Baby Needs CONGRATULATIONS!!! & Enjoy. You may use the codes for any purchase.

Watch this video on tips on how to wake your baby for feeds @(19) Baby Sleeping While Breastfeeding-How to Keep Him Awake – YouTube

SIGN UP FOR YOUR FREE ULTIMATE GUIDE TO BREASTFEEDING :

https://exciting-producer-2227.ck.page/279fc868d9

Breastfeeding And Your Newborn: How To Cope With The First Weeks


Breastfeeding can be very challenging during the first few weeks, but planning can make a difference

Frequent nursing encourages good milk supply and reduces engorgement. Aim for nursing at least  8– 12 times per day (24 hours). You CAN’T nurse too often–you CAN nurse too little. Remember the more you nurse the more milk

Just so you know, Breast Fed Is Best Academy may earn commissions from shopping links.

Nurse at the first signs of hunger (stirring, rooting, hands in mouth)–don’t wait until baby is crying. Allow baby unlimited time at the breast when sucking actively, then offer the second breast. Some newborns are excessively sleepy at first–wake baby to nurse if 2 hours (during the day) or 4 hours (at night) have passed without nursing.

Breast changes

Your milk should start to “come in” (increase in quantity and change from colostrum to mature milk) between days 2 and 5. To minimize engorgement: nurse often, don’t skip feedings (even at night), ensure good latch/positioning, and let baby finish the first breast before offering the other side. To decrease discomfort from engorgement, use cold and/or cabbage leaf compresses between feedings. If baby is having trouble latching due to engorgement, use reverse pressure softening or express milk until the nipple is soft, then try latching again. Breastfeed every 2-3 hours and pump immediately afterwards. Always keep in mind the more you breastfeed the more milk you make.

How often should baby be nursing?

After giving birth life can seem pretty bewildering – you’re getting to know your newborn while recovering from the delivery. Your emotions might be all over the place (especially between days two and five when many women get the double whammy of their milk ‘coming in’1 and the ‘baby blues’.2 Plus, there’s often expectation – and pressure – to be up and about quickly and generally be a supermom. But one of the most super things you can do this week is just be with your baby and get breastfeeding on track. Some newborns are excessively sleepy—wake baby to nurse if 2 hours (during the day) or 4 hours (at night) have passed without nursing. Once baby has established a good weight gain pattern, you can stop waking baby and nurse on baby’s cues alone.

Is baby getting enough milk?

See your healthcare provider for any weight loss issues you may have

Weight gain: Normal newborns may lose up to 7% of birth weight in the first few days. After mom’s milk comes in, the average breastfed baby gains 6 oz/week (170 g/week). Take baby for a weight check at the end of the first week or beginning of the second week. Consult with baby’s doctor and your lactation consultant if baby is not gaining as expected.

Dirty diapers: In the early days, baby typically has one dirty diaper for each day of life (1 on day one, 2 on day two…). After day 4, stools should be yellow and baby should have at least 3-4 stools daily that are the size of a US quarter (2.5 cm) or larger. Some babies stool every time they nurse, or even more often–this is normal, too. The normal stool of a breastfed baby is loose (soft to runny) and may be seedy or curdy.

Wet diapers: In the early days, baby typically has one wet diaper for each day of life (1 on day one, 2 on day two…). Once mom’s milk comes in, expect 5-6+ wet diapers every 24 hours. To feel what a sufficiently wet diaper is like, pour 3 tablespoons (45 mL) of water into a clean diaper. A piece of tissue in a disposable diaper will help you determine if the diaper is wet.

“Ideally, your baby will be put on your chest as soon as he’s born to give him access to the breast. He might feed, he might not; but give him the opportunity to do so,” says Cathy Garbin, an internationally renowned lactation consultant.

“Support his body and let him attempt to find his way to your breast and self-attach (you can watch videos of this process, called the ‘breast crawl’, online). However, if your baby doesn’t attach, healthcare professionals are usually very skilled at helping mums with positioning. Baby-led attachment, with mum in a semi-reclined breastfeeding position, is a good way to start.”

So forget about weighing and dressing your baby in that special first hour, or at least until after the first breastfeed. Enjoy relaxed cuddles and plenty of naked skin-to-skin contact with him. This will get oxytocin – ‘the love hormone’ – flowing in both of you, which is essential for the release of your first milk, colostrum.3

What If I have A Caesarean Section?

Having a C-section does not mean you cannot be successful in breastfeeding

If you have a c-section or there are other complications, you may still be able to have skin-to-skin time with your baby and breastfeed in the first few hours.

“If you aren’t able to hold your baby, the next best thing is for him to have skin-to-skin contact with your partner instead. This will help keep your baby feeling safe, loved and warm until you’re ready,” says Cathy.

If your baby is unable to breastfeed, then it’s a good idea to start expressing your milk early and frequently until he is able. “While breastfeeding directly as soon as possible gives mum and baby a good start, it’s not essential,” reassures Cathy. “What’s more important is to initiate your milk supply so you can work towards breastfeeding later if needed.”

You can hand express and use the hospital breast pump to help initiate your milk supply in the beginning.5 The precious colostrum you collect can then be given to your baby. This is especially important if he is premature or poorly, because your breast milk has so many wonderful health benefits.

Don’t feel like breastfeeding is unachievable if your baby arrives early or has medical complications that stop him feeding at the start, either. “I’ve worked with many, many mums where their baby hasn’t breastfed directly from the breast at all in the first six weeks due to a premature arrival or other difficulties.

A Good Latch Is A Set Up For Successful Breastfeeding

If you are having issues with your baby latch,seek professional help

Good attachment is crucial for getting breastfeeding off to a good start,6 as your baby’s latch affects how well he drinks the milk and consequently how he grows and develops. A poor latch can cause sore or damaged nipples, so never worry about asking a healthcare professional to check your attachment, even if you’ve been told the latch is fine and you don’t notice an obvious problem – especially while you’re still at your birth facility.

“Every time I fed in hospital, I buzzed a midwife to check the latch,” says Emma, mum of two, Australia. “There were a few times I thought I had it right but it was painful and the midwife helped take my baby off and do it properly. It meant I had the confidence to do that at home.”

When your baby is latching on, aim your nipple towards the roof of his mouth. This way he will latch on to the nipple, as well as some of the areola beneath it. This means he can draw both the nipple and some breast tissue into his mouth and feed well.6

“The latch should feel pretty comfortable and like a tugging sensation rather than a pain,” says Cathy. “Your baby will have his mouth wide open. His bottom lip may be flanged outwards, but his top lip will rest comfortably on your breast. His body language will show he is comfortable. There’s not going to be a large volume of milk at this early stage, so you won’t see much swallowing, although your baby will be sucking a lot and feeding lots of times.”

Mamas The following Things Are Normal: Do Not Give Baby Formula If You Intend To Breastfeed Exclusively

Never swap formula for exclusive breastfeeding

Many mothers shorten their breastfeeding journey by thinking baby is hungry during the early 2 weeks. I have counselled many mothers who succumbed to formula exposure. Mamas all you have to do is continue to breastfeed as long as baby is sucking. Lets look at the following events that most babies go through: Remember these events are only temporary.

  • Frequent and/or long feedings.
  • Varying nursing pattern from day to day.
  • Cluster nursing (very frequent to constant nursing) for several hours—usually evenings—each day. This may coincide with the normal “fussy time” that most babies have in the early months.
  • Growth spurts, where baby nurses more often than usual for several days and may act very fussy. Common growth spurt times in the early weeks are the first few days at home, 7 – 10 days, 2 – 3 weeks and 4 – 6 weeks.

Sleep When Baby Sleeps

When they say to sleep while baby is sleeping, it is definitely true that you should! This is NOT just a friendly piece of advice to pamper the new mom – it is a necessity. Your endorphins/adrenaline will carry you for about a week before you crash – hard. Don’t let that happen – get help from family and friends, and focus on recovering from childbirth and on breastfeeding.

Preparation Is Key: (PAID LINKS ARE HERE) at least 2 good supportive nursing bras, nursing pads, 100% purified lanolin for sore nipples, pajamas with easy access for nursing (not necessarily expensive nursing pajamas, even pajamas with button up or pull up tops will do), and frozen peas/gel packs and cabbage to ease any breast engorgement/soreness/inflammation. This is the bare minimum equipment; some moms also find it helpful to have a rocker, a sling, a pump, breastmilk storage bottles or bags, a nursing pillow, or other items, but you can do fine without these, too.

GET IT ON: Breastfeed your baby as soon as possible after you deliver. Babies who are breastfed within the first hour generally have more successful breastfeeding experiences than those who aren’t. Any medical procedures that aren’t urgent may be delayed to accommodate this important first step, and many procedures can be done while the baby is breastfeeding.

Bottom Line:

Bringing your baby home is simply wonderful. Choosing to breastfeed is indeed one of the best decisions you can make for your family. Breast changes will occur. I encourage you to breastfeed for 2-3 hours and aim for 8times ensuring a good latch. Determine that your baby is getting enough by paying attention to those soiled nappies. Your baby will have growth spurts that call for more breastfeeding; not the need for formula. Sleep when your baby is sleeping and know that the more you breastfeed, the more milk you will make and the less you breastfeed, the less milk you will make. Even if you had a C-section you can still breastfeed. Thank you for stopping by today and do visit again. Let me know in the comments how you are doing with this journey.

IF YOU ARE PREGNANT: SUBSCRIBE FOR YOUR EXCITING FREE EBOOK FOR THE BEST PREGNANCY EVER SIGN UP NOW!!!! ENJOY!! https://exciting-producer-2227.ck.page/d386076124

Breastfeeding And Mental Health: Excellent Tips To Stay Healthy


More than 1 in 10 mothers are likely to experience perinatal mental health!

There may be affiliate links below. There is no extra cost to you to buy through these links Using an affiliate link helps support empower, encourage, and educate.

Preview(opens in a new tab)

We know that up to 20% of women are affected by mental illness either during pregnancy or in the 12 months after giving birth. These can include anxiety and depression, postpartum psychosis and post-traumatic stress disorder (PTSD) resulting from birth trauma or caring for an ill baby.

Breastfeeding Is a very important role, therefore supporting mothers with anxiety, depression, and any mental illness (paid link) is not an option !

Research for breastfeeding in ensuring optimal infant and maternal health is significant, as stated by the Lancet breastfeeding series 2016 and the World Health Organization and UK Department of Health Guidelines.

Shop Amazon – Create an Amazon Baby Registry

Did you know that more than 1 in 10 mothers are likely to experience perinatal mental health problems?

 Breastfeeding Benefits: so vital for all babies?

  • Breastfeeding has been shown to have a positive effect on the mental wellbeing of both mother and baby when breastfeeding is going well.
  • Breastfeeding is a buffer, protective for a baby whose mother is experiencing perinatal mental health problems.
  • Depression has an inflammatory effect on the body; effective breastfeeding decreases inflammation.
  • Risk factors for depression: stress, pain, fatigue and sleep deprivation, inflammatory response,(paid link) history of

trauma, history of depression or PTSD. When breastfeeding (pd link) is going well it down-regulates these responses. 

Does Breastfeeding hormones help?

Yes they do! Do you know how? Here is the answer:

  • Breastfeeding releases oxytocin which opposes cortisol, lowering the stress response, and reducing blood pressure and anxiety.
  • Prolactin aids return to sleep and mothering instincts.

The awesome impact of breastfeeding on the baby

Here is the dynamic power of oxytocin:

  • An effective oxytocin system has long term positive consequences on self-regulation and health.
  • Oxytocin release is a conditioned response and the consequent effects can be triggered, just by the sight, voice or smell of the mother.
  • Oxytocin aids the development of secure attachment

Beware! Not satisfying the desire of a woman to breastfeed is harmful

Attempting to stop a woman from breastfeeding against her wishes puts her at an increased risk for mental health problems, leading to a low self esteem and depression.

What about breastfeeding and medication?

Every mother should be concerned about what medications are safe for her to take while breastfeeding. Most medications are safe to take whilst breastfeeding.  Appropriate prescribing is essential. Sources of information on medications are : BfN: Drugs in Breastmilk Service, Medsmilk, Lactmed, UK Drugs in Lactation Advisory Service.

Support is crucial for both mother and baby:

Support with breastfeeding goes a long way in preserving mental health
  • Understanding normal newborn behaviour and appropriate expectations.
  • Working through any difficulties allows the mum to gain confidence in her choices and allows her a sense of achievement and enjoyment in feeding her child.

Excellent Tips you can do to keep you in control of your mental health : You can do it mama!

Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand. Use the self-care techniques that help you stay mentally well during and after pregnancy.

Continue to take supplements

You can continue taking vitamins during breastfeeding!

Taking prenatal vitamins before pregnancy fills in the gaps in your diet and ensures you have enough folic acid and iron needed. You still should take these for sometime after having baby.

Weight Management

Keeping your weight under control is giving you fit for life!
  • Getting closer to an ideal weight for pregnant will not only make it easier to get pregnant,it will reduce complications.

Healthy Eating

Talk to your doctor about a healthy diet for a healthier baby.  I recommend eating organic whole foods if you can. Your body absorbs vitamins better from foods.  Here are some tips.

  • Dark, leafy greens have folic acid which helps prevent Spina bifidaa serious birth defect of the spinal cord.
  • Eat red, orange, and yellow fruits and vegetables.
  • Whole grain bread and grains.  A doctor can help you follow a gluten-free or vegan diet.
  • Meat, poultry, fish, eggs, and beans are recommended for protein.
  • Dairy, seafood, green vegetables, beans, and dried peas all have calcium in them. Calcium is important to fetal health.
Shop Amazon – Create an Amazon Baby Registry
  • There are many breastfeeding resources to help you on your breastfeeding journey
  • Find qualified health professionals to help you. Your hospital should have resources to help you.
  • Local infant feeding team services, specialist breastfeeding services, International Board Certified Lactation Consultants (IBCLCs) and recognized breastfeeding counsellors for evidenced based support and information.
  • Ensure you have the right products to help you on you during breastfeeding.(pd link)
  • I encourage you Mama to focus on what is going well with the breastfeeding relationship and build on it. Keeping a positive attitude also helps.


Exercise

Be determined to stay fit!
  • Exercise will help manage your moods, help you to lose weight before pregnancy, and improve your circulation and blood pressure. High blood pressure and poor circulation can make it difficult for your baby to get nutrients from you.

Report Physical/Sexual/Emotional Abuse

Settling for violence is never the solution!
  • Abuse only makes things worse during or after pregnancy.
  • If you are in an abusive relationship, seek help while planning for a baby or early  in pregnancy. You have to think of your baby as well as yourself.
  • If you have a past history of abuse, seek counseling before pregnancy. Having a baby can sometimes trigger trauma, especially sexual abuse.(pd link)

Medication Benefits vs. Risks

  • You and your doctor will weigh the benefits versus the risks of taking medications during pregnancy, after birth, and during breastfeeding. (Also, I recommend you consult a lactation consultant in taking medications while breastfeeding.) I had to take psych medications with all of my pregnancies due to the severity of my illnesses.
  • Your baby doctor and your psychiatrist will help you make the medication changes to your medications that are safest for you and your baby.
  • Never STOP taking your medications without consulting your doctor. 20-50% of people with bipolar disorder who suddenly stop their medications during pregnancy will relapse within weeks.

Managing Chronic Mental Illness when breastfeeding

  • Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand.
  • Use the self-care techniques that help you stay mentally well.  
  • Try these  7 Coping Strategies That I Have Used.
  • Stay in close contact with your doctor.  Watch for signs of relapse.  You are at higher risk during pregnancy, birth, and postpartum for a relapse of symptoms.

Lifestyle Changes Before/During Pregnancy

  • Considering to quit smoking can be one of the best decisions you could ever make. Some benefits are preventing low birth weight, premature birth, and has been tied to ADHD. Talk with your doctor to get help quitting.
  • Illegal drugs are tied to all of the above. Seek help for substance abuse.
  • Alcohol can cause low birth weight, premature birth, and Fetal Alcohol Syndrome. Seek help to stop drinking.

Have fun with some of your favorite things

Being pregnant should not stop you from enjoying your favorite things. Continue to enjoy the things you like to do. Make your life exciting whether or not you are pregnant.

You can trust and depend on God

Yes you certainly can Mama! God cares. I have had many challenges during all of my pregnancies and I relied on God to get me through and He did.

Having the desire to depend on God practically is a God-honoring desire. Your desire is to glorify Him, and that desire itself honors God. Here are some ways ou can do it:

1Prayer: When we give God praise and thanks in prayer, we are demonstrating that we depend on Him. When we confess our sins, we are depending on His grace and forgiveness (Matthew 6:12–131 John 1:9. We also seek wisdom through prayer, thus depending on God to direct our path (James 1:5Proverbs 3:5–6).

2. Read, study, understand, and obey the Bible: The Bible is God’s Word and when we delve into it and respond to its truths, we are telling God we trust Him and take Him at His Word (2 Timothy 3:16–17). We are seeking to know Him and what He says so that we can depend on Him.

3.Act the right way : Jesus says that when we obey Him, we are showing our love for Him (1 John 5:2). We depend on Him by following His instructions.

4. Practice the “more of Him, less of me” principle: We are to offer ourselves as living sacrifices (Romans 12:1) and live as Christ. Paul also tells us in Romans to be spiritually minded rather than wanting things of the flesh (Romans 8:5–11).

5. Produce spiritual fruit: There is only one way to do this—stay connected with Jesus (John 15:4). Exhibiting the fruit of the Spirit (Galatians 5:22–23) is only possible when we are in touch with, and in tune with, the Holy Spirit and depend upon Him to work in and through us.

Develop the fruit s of the spirit is a must

6. Be thankful and filled with gratitude for all of your blessings. (psalms 103)

These are sobering times that we live in today.  Many people have lost jobs and can’t find one.  Others are underemployed and are just barely making it.  The unemployment rate is soaring, the stock market is highly volatile, and famine is spreading worldwide.  Families are losing their homes due to failed mortgages. 

There are severe droughts, floods, hurricanes, earthquakes, fires, and tornadoes.  And with turmoil going on in the world people are becoming desperate; even the people of God.  What can we do when our backs are against the wall and we have no where to turn and we are in serious trouble? As a pregnant woman, you have nothing to fear if you put your trust in the most high God.

God actually desires that we be utterly dependent upon Him and that we are in desperate need of His help.  Think of a human father.  What good father would not want his children to turn to him when they need help?  Naturally, a father loves it when his children come to him to seek help.  There is something special about having someone there for you.  God is this true source and He is more reliable than any human father or mother. He wants us to cast all of our cares on Him because He cares for us.(1 Peter 5:7).

Read more: https://www.whatchristianswanttoknow.com/call-on-god-for-help-in-desperate-times/#ixzz6fE9GOwHh

There is evidence that breastfeeding can have a preventative effect on mental illness developing. A large scale research study published in 2014 showed that mothers who planned to breastfeed and who actually went on to breastfeed were around 50% less likely to become depressed than mothers who had not planned to, and who did not, breastfeed. Mothers who planned to breastfeed but who did not go on to breastfeed were over twice as likely to become depressed as mothers who had not planned to, and who did not breastfeed.

Research also shows that more than 3 in 5 women stopped breastfeeding earlier than they wanted to. This shows the importance of providing good quality breastfeeding support and evidence based information on the safety of anti-depressant medication for mums who do want to breastfeed.

Shop Amazon – Create an Amazon Baby Registry

Bottom Line:

Mental health is so important for mother and baby. The thing is if mom is fine mentally, so is baby. The benefits of breastfeeding are wonderful for all babies. It is important to discuss with your doctor the type of medication you are on. Most of the medications for mental illness is quite safe for breastfeeding moms. Developing healthy lifestyle habits i also essential. Ask your healthcare provider questions and keep all appointments. Manage your stressors. If you need support do not be afraid to ask. I wish you a happy healthy and safe breastfeeding.

Here is a video about coping with anxiety and depression during pregnancy. Learn as you enjoy!

Many new and expectant mothers are beaming with excitement and joy as they prepare to welcome their new bundle of joy into the world. It is common for some expectant mothers to experience high levels of anxiety and even become depressed before or after childbirth

Here is another one to help you

Jesus came that we may enjoy our lives