Baby Not Sleeping at Night? : Excellent, Expert Solutions is Here!

This post is great for parents whose babies  are not sleeping at night. It provides expert solutions for you & baby.
Help! My baby won’t sleep at nights!

I understand what you are going though Mamas! Really I do. I have been there and, I have done that. I have five kids, so I really know what you are experiencing. I remember the crankiness during the postpartum weeks. It was such a task those first two months for me, but thank God I got through. Just like you can. Today I am going to help you to get some relief in how you can put into play some strategies to get your little star to safely sleep at night. Many babies begin sleeping on what’s called a day/night reversal schedule. Your baby sleeps well during the day, but is awake and busy at night. It’s frustrating and exhausting, but it’s temporary. This can last about 2-3 months.

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All babies are different. What I mean is they experience changes at different times. Mamas whether you like it or not we all as new parents will go through times when our little ones stay up pretty late at nights. Babies usually have things going on at different stages of development. Lets begin:

1. Growth spurts can affect sleep

Mamas growth spurts matter!

After coming home from hospital ,you may begin to notice that your baby is constantly crying or irritable and you are wondering what is going on. Your infant will gain three times her birth weight and grow eight to ten inches in length in her first year of life. This improvements are both consistent and sporadic, with strides in brain and body growth occurring every few days or weeks throughout the first year. Frustration and disturbances in your baby’s sleeping and eating habits can precede these days of rapid growth and development.

A recent research conducted in Sleep Medicine by McGill University looked at the sleep habits of 44 babies over two weeks. The researchers discovered that sleeping habits differ considerably not only from baby to baby, but also from night to night for the same baby.

Day 2: Newborn growth spurts occur during the first two days of life—usually night 2—and are more of a “protest” of leaving the womb than a true growth spurt. For newborns, this is a gassy time when their gut flora establishes itself in preparation for the end of colostrum and the arrival of mature breast milk.
2 or 3 weeks
4 to 6 weeks
three months
6 month period
9-month period
12 month period

Growth spurts come at different stages of development

Dad chipping in can give mom a sense of relief

Your child’s development spurts will begin as she progresses from toddlerhood to puberty and then into adolescence. They get taller and more stretched out with time, but they also adopt the same trend as their first baby development spurts, with temporary bouts of appetite, irritability, aches and pains, and a desire for more sleep.

Sleep patterns alter during this time.
Your little star  is having longer and more regular naps, and  waking up more at night for feedings—just when you thought she’d settled into a schedule! According to studies, hormones that promote bone growth are produced during sleep, so a few days of increased napping could result in a measurable change in height, but it could also interrupt overnight sleep in the days following.

When will my baby sleep throughout the night?

Every parent will experience some fussiness which is quite normal

Most babies don’t start sleeping through the night (about 6 to 8 hours) until they are about 3 months old, or until they weigh 12 to 13 pounds, according to experts at Stanford Children’s Health. Furthermore, at the age of six months, only about two-thirds of babies are able to sleep through the night on a daily basis.

Sleep disturbances in infants aged 0 to 3 months
Babies are also adapting to a normal sleeping schedule when they are newborns.

In a 24-hour cycle, newborns sleep around 14 to 17 hours, waking up regularly for feedings both day and night.

A one- and two-month-old can sleep for 14 to 17 hours a day, divided into eight to nine hours at night and another seven to nine hours during the day.

In a 24-hour cycle, a 3-month-old needs 14 to 16 hours of sleep.

And with all the snoozing, it can seem that your baby isn’t getting enough rest. Since they need to feed too much, very young babies often sleep in brief, catnap-like bursts.

So, if your sweetpea appears to be bouncing back and forth between dozing and awakening, don’t give up. Isn’t that perfectly normal?

1. Develop a regular routine for your child from young

Most babies soon respond to a consistent routine

Parents did you know that you could develop a regular routine for your child. The younger, the better. I have recommended this to many of my clients and they are singing the praises of these expert tested advisors. I recommend that you try them and see what works for you. Remember that no baby is the same. We all as humans have our own uniqueness. If one thing does not work, try another. Bedtime routines are a collection of events that you repeat every night in the same order. They help children feel more safe, relaxed, and calm as they prepare for bed by easing the transition from waking to sleeping.

(baby Car seat)

2. Stick with the same time

It’s easy: if you keep adjusting your child’s sleep schedule, it will be more difficult to get them to nap and sleep through the night. Apart from special occasions (holidays, birthdays, vacations), make sure your child remains on track and that you maintain your everyday routine. Always begin and end with the same time. Developing good sleep habits now would benefit both you and your child in the long run!

3. Ensure a quiet environment, soft music, and a nice bath for your little star

Photo by William Fortunato on

Everyone sleeps better in a calm environment. Do you agree? Children are no different than their parents when it comes to this. Ensuring a quiet environment might work wonders for your baby.

When considering how to put a baby to sleep, timing is just as important as a routine. “At around 8 weeks, babies have a rise in melatonin, a drowsy-making hormone the body releases when it’s time for sleep, which means they’re ready for an early bedtime consistent with the sun setting,” says Turgeon. “If you keep them up late instead, they become overstimulated and harder to put down.

” Melatonin levels rise somewhere around sundown, but given that sundown can be anytime from 4:30 in winter to 8:30 in summer, stick to the clock and put your baby down around 6:30 or 7 p.m. for the most success. If the sun is still up, close the shades. What really worked for me was giving my babies a bath, massage, swaddling, and playing instrumental, soft music, low or no lighting.

4.Avoid baby snacking

Mamas remember not all the time your baby cries he/she is hungry

“Sleep and nutrition are closely intertwined,” Prueher says. A baby should be fed on demand every 2 to 2.5 hours for the first 8 weeks. “They might not be eating enough at each session if they want to eat every hour or so,” Prueher says. Keep a 24-hour record of how many ounces and when a bottle-fed baby drinks. If your baby is breastfed, keep track of how long they nurse each session. This is referring to the breastfed babies.

“They’re only snacking if they eat for 20 minutes during the nighttime feeding but just five to ten minutes during the day,” Prueher says. “And they aren’t getting enough food to sleep through the night.”

On the other hand, by 2.5 to 3 months, if Baby is eating well during the day, they should be able to sleep for a 4- to 6-hour period at night. . Focus on spreading out your baby’s meals (distract them with a pacifier or other entertainment) so they’re genuinely hungry each time. Sometimes, don’t forget to burp. “Often we misinterpret coming off the breast or bottle as done when the baby just needs to be burped,” Prueher explains. Distracting factors include bright lights and noise. So Mama try cutting out the bright lights and allow a dim or no light at all.

5. Encourage napping!

Napping helps with the emotional and physical development of babies!

Sleep and napping does wonders for your baby. While it might be tempting to let your sweetie sleep in their car seat or on your stomach, you should try to get at least one nap in the crib every day. They’ll be able to get the rest they need in this manner. “An infant’s first nap is psychologically restorative and can determine how the rest of the day goes,” Prueher says. “Ideally, you want them to have that one in their crib at home.”

“The second is that it is psychologically restorative.”Your baby will have longer awake periods by 3 to 4 months of age, and you should start working on a nap schedule: one in the morning, one in the early afternoon, and a brief late-afternoon nap if needed. Prueher adds that naps are a perfect time to practice putting Baby down drowsy. You will think more clearly, pick up on cues, and follow through because it isn’t the middle of the night.

“You should pause before jumping in as long as you know they can’t be hungry,” says Turgeon, who suggests beginning a “soothing ladder” from day one. Pause for a moment when you hear your baby fuss to see if they can figure it out on their own. “If they can’t, go in and do the least disruptive thing you can—pat them or shush them, just don’t pick them up,” Turgeon advises.

I advise you to perform the same routine for at least 2- 3 weeks. This gives your baby time to adjust to the new routine. If its getting better continue. If its getting worse or the same, it is time to try another routine or technique. So you can stop googling a million things to do .

6. Try taking baby for a ride

A simple ride can be your solution to a good night’s sleep

This one worked occasionally for me. There were times when I tried everything it seemed and this was my last resort. Many of my parents also claimed that this worked for them. I do not know what it is ,but a minute after driving my baby would get quiet and before you know it, she was fast asleep. Then me and dad would jump for joy with relief. (Mattress link)

7.Try shushing your baby

Shushing after a nice warm bath, messaging, swaddling, & soft music can be epic!

Some babies can become exhausted after a long day. You can help your baby by shushing your baby to sleep, ensuring that they are well swaddled and comfortable. Shushing is simply mimicking the womb. This can be a comfort for your baby, especially during the early days. Experts claim they are reminded about their previous home in the womb and are comforted.

If you have a smartphone, download the White Noise app and give it a try. It doesn’t have to be right next to your baby’s crib, but it should be loud enough to be heard over the background noise. If you don’t have access to a mobile phone or a laptop that can download software, invest in a white noise machine (preferably one that is portable) and your life will be transformed.

8. Check baby at intervals

I would encourage you to try to get baby to sleep without him / her not sleeping in your arms. This is the best feeling in the world. Awesome Mamas! Your baby will cry alot at the first start of training but just check at 10 minute intervals checking on baby. You do not have to feel guilty at all, because you want in the long run is to have baby go to sleep on her own.

9. Try a Pacifier

You can also try a pacifier!

Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death remains unexplained even after a death scene investigation, an autopsy, and a review of the clinical history. Pacifiers are are considered okay according to the American Academy of pediatrics as long as breastfeeding is established which is usually 4 weeks after baby is doing well with the breastfeeding. Pacifiers also help to prevent sudden infant death syndrome.

10.Do not let baby sleep in your bed

Co bedding in the same bed is a no, no Mama!

One of the biggest mistakes couples make is allowing baby to sleep in their bed. This creates a normalcy for baby and makes it very difficult for both parents to have baby moved to another area. From day one you should try to stay close to baby but do not let baby sleep in your bed. Consistency is key in all these routines. (Crib link)

Bottom line

Your baby not sleeping at nights can be very infuriating for both parents and baby. We realize that babies are going to be challenged at some point with sleep. We must remember that there is no cut out routine for all babies. The different skills are available for you to try and see what works. What works for you may not work for your friend because everyone is different in their own way. I hope something works for you. Thank you for stopping by today and do come again. If you are pregnant I would like to wish you a safe , happy delivery. I hope each of you reading this find something that works for you. May God bless you and yours.

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Breastfeeding And Sleep:8 Tips To Embrace the Benefits

Getting your partner to help can give you so much comfort to sleep

Oh me Mama! I remember 26 years ago, my last postpartum journey. It was different but similar to the other three postpartum. After coming home from the hospital, I was tired, sleepy, tired, and just wanted a good sleep. Can any of you identify with me? Did you know that breastfeeding provides moms and babies with the benefit of better sleep? Breastfeeding helps babies fall asleep quickly any time of the day or night due to the rhythmic action of sucking and the sleep inducing hormones in breast milk which help establish their circadian rhythms—their internal body clocks affecting sleeping and eating cycles 1.

Sleep deprivation is a documented form of torture, and a new parent can probably attest to that. While these newborn days seem like they will never end, before you know it, your baby will be sleeping through the night and these restless days and nights will be a distant memory. But until then, here are 10 tips for getting through this time and actually enjoying it.

Breastfeeding and sleep often overlap in the early weeks, when your baby spends more time asleep than awake. Dozing off mid-feed and waking for more milk a short time later is normal for newborns.

You can carry on breastfeeding your baby to sleep, and feed him back to sleep during the night, for as long as you’re happy to. Many mums find that breastfeeding to sleep, especially at night, is a lovely way to get close to their baby and have some uninterrupted time together.

As your baby gets older and feeds less often, you may decide to stop feeding him to sleep so he can get used to settling himself. Some parents find that if their baby feeds until he sleeps, he starts to link the two. That can make things more difficult if you start trying to cut down on night feeds or if you’re getting him into a bedtime routine.

If you want to encourage your baby to fall asleep without needing to feed, wait until he’s at least three months old. By then, he may be ready for you to start easing him into a bedtime routine.

1.Co- habitation I s A Blessing For More Sleep

Co-habitation with your baby gives you both more sleep

Your baby should sleep in the same room as you for his first six months, for both day and night-time sleeps. Coping with night-time waking may be easier if your baby’s right next to you, in a cot, Moses basket or bedside cot. This is a three-sided cot which sits right next to your bed, with the open side level with your mattress.

Having your baby next to you makes it easier to reach across to him. You won’t need to get out of bed to feed him, and you may be able to stay half asleep yourself. If you do use a bedside cot, make sure it’s securely fastened to the side of your bed and that there are no gaps where your baby could become stuck.

Keeping your baby close to you at night also helps you pick up on his early feeding cues, such as restlessness and sucking his fingers. That means you can respond to him and start a feed, before he wakes fully and starts to cry.

During a feed, keep noises low and the lights dim. This will help you both get back to sleep more easily after a feed. It will also help your baby get used to the difference between day and night.

If you want to breastfeed your baby in bed with you, lie in the ‘C’ position to help keep your baby safe. The ‘C’ position is when you lie on your side, facing your baby, with your body curled around him in a protective C-shape.

Place your lower arm above your baby’s head and draw your knees up under his feet. You’ll probably lie in this position instinctively, as it helps to have your baby lying level with your breasts so he can feed.

Many parents co-sleep with their baby, even when they never intended to. It’s one of the ways of coping with disturbed nights and the demands of feeding.

Co-sleeping with your baby gives him the opportunity to feed whenever he likes, without disturbing you too much. This usually leads to more feeds, which increases your breast milk supply. Breastfeeding also releases hormones that help you and your baby feel sleepy and relaxed. You may hear co-sleeping and breastfeeding being called “breastsleeping”.

Make sure you know how to co-sleep safely. Never sleep with your baby in an armchair or on the sofa . These are two of the most dangerous places for you to sleep with your baby, as he may become wedged in the cushions if you fall asleep while holding him.

Bear in mind that, although sudden infant death syndrome (SIDS) is rare, co-sleeping can increase the risk of it happening, if:

  • You, or your partner, have been drinking alcohol, or have taken medication that makes you feel drowsy.
  • You or your partner smokes, or uses e-cigarettes, even if you never smoke in bed.
  • Your baby is under three months old, was premature (born before 37 weeks) or had a low birth weight (less than 2.5kg or 5.5lbs).

Some experts also recommend avoiding co-sleeping if you’re feeling particularly tired.

Read our article about co-sleeping safely to find out more.

2. Would my baby sleep better on formula?

Research shows that there’s little difference between the total amount of sleep that breast-fed and formula-fed babies have. It’s unlikely your baby would sleep better with formula milk, though there are some differences between breast-fed and formula-fed babies when it comes to sleep. Breast-fed babies are more likely to sleep in shorter bursts, sleep less deeply and take longer to sleep through the night. But they do benefit from the melatonin in your breastmilk, which helps them get to sleep.

Getting up to prepare a bottle and putting on lights to see what you’re doing will wake you up more. It’s may be harder for you to get back to sleep, without the sleep hormone from breast milk helping you and your baby to drift off. So if you do all the formula-feeding at night, it may mean you end up getting less sleep than if you breastfeed.

You could try these ideas to help your baby to sleep longer.

  • Cluster feed: In your baby’s first few months he’ll sometimes want to cluster feed. This means having lots of short feeds close together. It’s perfectly normal and it often coincides with a growth spurt. Go with the flow and feed him on demand if you can. Once your milk supply catches up, things should settle back down . During this time many mothers believe that baby needs formula when all baby needs is continued feeding.
  • Dream feed or focal feed: This is when you partly wake your baby for a breastfeed before you go to bed, usually between 10pm and midnight. Dream-feeding may help your baby to sleep longer if you do it regularly. If you decide to try dream feeding, allow plenty of time after your baby’s last feed of the day. Otherwise, you could find you’re waking your baby for a feed when he already has milk in his tummy.

3. Helping Your Baby Fall Asleep Without Feeds Is Possible

This can be done by getting baby into a routine. At the same time during the evening at a certain time you can dim the lights, play a lullaby for baby, give baby a nice body message after a good bath, singing to baby, allowing baby to listen to music, swaddling baby, or even swishing baby to sleep.

4. Keep Baby Close to You At Night

During nighttime feedings, you don’t want to be awake for any longer than you have to be. Getting up and out of bed can make those middle-of-the-night wake-ups harder than necessary. A bedside sleeper or some kind of bassinet that can be pushed against your bed might be best for this.

The AAP advises that parents share a room with their baby for at least the first six months of life but to not co-sleep. Many cultures practice bed-sharing, and ultimately it is up to you and your family to decide what works. Discuss your plans with your pediatrician to assure that sleep circumstances are as safe as possible.

5. Stay Away From Caffeine

Caffeine beverages can keep you up

This might be a tough one — in fact, as new or soon-to-be parents, there is a good chance that you are drinking a cup of coffee while reading this. Caffeine is a stimulant, which is why it probably helps you get through the longest days. It can stay in your system for hours after consumption, and depending on the person, the effects can be a disaster for sleep.

Try to keep your caffeine intake limited to the morning hours so that there isn’t any interference with nighttime sleep. If your naps are increasingly difficult, caffeine could be the culprit, and it could even be passed to the baby through your breast milk, keeping them awake if taken in high dosages.

6. Rest Even If You Cannot Sleep

Falling asleep can feel impossible when there are a million things running through your mind, and as a new mom, the random thoughts never end: whether baby acne is normal, the best way to clip a newborn’s nails, why you are so thirsty all the time, whether baby shoes serve a purpose besides being adorable — the list goes on.

While you might laugh at the thought of taking a nap with so many things to think about (and look up on Google), try to at least lie down. Relaxing for a few minutes can sometimes be equally as refreshing as a nap, and heaven knows new parents are at a loss for refreshments

7. Take Good Care Of Yourself

A simple bath can make the world of difference

Many new moms tend to neglect themselves and place all priority on their newborn. I know; I have four children. This is not a good practice. If feels so good when you can take care of you and your baby. Its amazing how just taking a bath or shower revitalizes you. Caring for yourself rejuvenates you for any challenges ahead. Know this one thing Mamas, in order to be the best mother you can be, it is essential to take care of yourself. Find a way to recharge, and it can do wonders for you and your family. You might not be able to afford a babysitter, but even taking a walk with your baby, getting out of the house, reading a good book while your little one naps, or exercising can give you a little break.

Your new baby has probably become your priority, but they need you to be feeling your best. Tell your partner, family, or friends that you need to sleep in this weekend, a chance to go grocery shopping by yourself (too crazy?), or even an hour to get a manicure. The feeling of doing something for you can be incredibly refreshing and enough to tackle the daunting task of motherhood.

8. Let Your Partner Help Out

You can get help to look after baby if you are overwhelmed

To help everyone get some rest, you could share some of the night-time care with your partner or a relative. Here are some things that don’t have to be done by a breastfeeding mum.

  • Giving a bottle of expressed milk. You could try this after the first six weeks, once your baby has learned how to breastfeed.
  • Winding and settling after a night feed.
  • Getting your baby up and dressed after the first morning feed so that you can go back to sleep, particularly at weekends.

Bottom Line

For most people, breastfeeding is hard. Learning how to care for a new baby takes some time, even if it is your second, third, or sixth baby, and no one should have to do that on little-to-no sleep. Although your nights might not be as dream-filled as they used to be, you don’t have to feel like a zombie forever — reach out and ask for help!Sleep is important, so I encourage you to get as much as possible.

While these tips might not suddenly make your baby sleep through the night (if only, right?), they can help you survive these weeks feeling a little bit more like yourself. 

Know that you are not alone. God wants to be with us in everything we go through so ask Him to go with you no every path of life. I have found Him to be such a ROCKI can depend on. Thank you for stopping by today and do visit again. Let me know if any of the above suggestions help you or how you are doing with your sleep. As usual I wish you every success in your breastfeeding and sleep journey.

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