Morning Sickness: Remedies to Give you Relief


Morning sickness is one of the commonest ailments of pregnancy with more than 80% women sufferers. Most women do pretty well

What exactly is morning sickness? Morning sickness is nausea and vomiting that happens when you’re pregnant. I remember during my pregnancies, I suddenly had some strange things happening to me. I hated my best cologne, soap, and gravy. It was so amazing. These things I loved were all o a sudden making me sick. And lets not forget the waking up to brush your teeth. Sometimes before you go you feel your mouth watering and you pray oh no I do not want to vomit. As you brush your teeth, you begin to become nauseous and then the vomiting begins.

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Can any of you identify with me? Since your sense of smell is extra keen when you’re expecting, you may also have strong aversions to certain foods and smells. It generally begins  and ends between weeks 12 to 16 of pregnancy, with symptoms at their worst between weeks 10 to 16. 

The “morning” part of this pregnancy symptom, however, is quite a misnomer. If you’re among the estimated three in four expecting moms who suffer from morning sickness symptoms, you know that nausea and vomiting can actually hit at any time of the day or night. My husband would first break the news because he would have the symptoms before me! Some women actually experience this bad feeling all day and to the end of pregnancy. Morning sickness usually occurs during the first 3 months of pregnancy which we call the first time

What are the signs and symptoms of morning sickness?

Typical symptoms of morning sickness include:

  • A nauseous, queasy feeling in the first trimester of pregnancy that many pregnant women liken to seasickness or carsickness
  • Queasiness that often comes in the morning but can surface at any time of the day or night
  • Strong aversions to certain smells and foods that are so powerful they can make you sick to your stomach
  • A seasick feeling that’s often either accompanied or immediately followed by hunger pangs
  • A nausea that strikes after eating, while brushing teeth
  • A nausea that’s so strong it can lead to vomiting

When should I consider seeing a doctor?

You should consider seeing a doctor if:

  • The nausea or vomiting is severe
  • You pass only a small amount of urine or it’s dark in color
  • You can’t keep down liquids
  • You feel dizzy or faint when you stand up
  • Your heart races

Morning sickness itself doesn’t harm your baby. However you should see your doctor if you can’t keep foods or liquids down and are starting to lose weight. Your doctor will want to rule out hyperemesis gravidarum, or serious morning sickness that may require medical attention and possibly hospitalization to protect you and your baby. If left untreated, severe nausea and vomiting can cause dehydration, an electrolyte imbalance, decreased urination and hospitalization. 

What causes nausea and vomiting in pregnancy?

No studies have proven what causes morning sickness but there are some scientist who believe that hormonal increase is the culprit.

How does one prevent morning sickness?

Spicy foods can trigger nausea and vomiting in pregnancy.

There’s no way to completely prevent morning sickness. There are however different ways you can help to relieve the symptoms. However, avoiding triggers such as strong odors, excessive fatigue, spicy foods and foods high in sugar may help.

Bottom line

Morning sickness is a minor ailment of pregnancy . Most women experience these symptoms and recover very well . You can try out some of the suggestions. I hope you recover quickly and safely. May God bless and keep you and yours always. Feel free to like, comment, or question if you’d like and please visit again.

Here is Some help for you if you are experiencing morning sickness

  • Pink Stork Nausea Support: Morning Sickness Relief for Pregnant Women + Nausea Relief Supplement with Vitamin B12 + Ginger to Reduce Dizziness + Motion Sickness, Women-Owned, 60 Capsules

Pink Stork Nausea Support: Morning Sickness Relief for Pregnant Women + Nausea Relief Supplement with Vitamin B12 + Ginger to Reduce Dizziness + Motion Sickness, Women-Owned, 60 Capsules

Place of purchase: Amazon

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About this item

  • Nausea relief: This product relieves nausea, morning sickness, headaches, eases cramps, reduces inflammation, and aids in digestion. Take 2 small capsules per day, 60 vegetarian capsules total, 30-day supply.
  • Hydration + energy support: Supports healthy energy levels by enhancing electrolytes and improving hydration.
  • Clean: Made without gluten, wheat, dairy, sugars/sweeteners, soy, genetically modified ingredients, + more. Proudly made in America, third-party tested.
  • All the essentials: Includes key ingredients such as ginger, peppermint, vitamins B6 + B12, vitamins C + D, magnesium, Himalayan pink sea salt, + more to provide nausea relief.
  • Women-owned + run: Our founder + chief executive officer is a woman and 82% of our employees are women. We are faithfully female and are committed to creating a community of strong, driven, and healthy women while glorifying God in everything we do. You can find out more here. I highly recommend this product to relieve your morning sickness. If you prefer not to take pills , there are sweet lozenges you can take below

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Plugged Ducts And Mastitis: Getting Comfort And Relief!


Knowing the facts can give you comfort

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Plugged ducts are one of the problems that many breastfeeding moms have experience. It can occur so frequently. For you to know if you have a clogged duct it feels small slightly painful lump you can feel in your breast. It does not usually come with a fever. However, if you do have a fever, it probably a breast infection.

A plugged duct is a breast drainage issue. What happens is pressure from milk builds up and the nearby tissues get inflamed. Often it only occurs in one breast at a time. Never both. Properly emptying the breast is so important to prevent this issue. Ensure after breastfeeding or pumping, you ensure that your beasts are empty. You can do this by manually expressing milk out of your breast after feeding or pumping.


What Are Your Risk Factors?

Risk factors are great in determining your risk

Some persons are more prone to clogged ducts than others. Here we go with the risk factors:

  • history of mastitis while nursing
  • cracked skin on the nipples
  • inadequate diet
  • smoking
  • stress and fatigue

A plugged duct happens when a milk duct does not drain properly. Pressure then builds up behind the plug, and surrounding tissue gets inflamed. A plugged duct usually happens in only one breast at a time. You just might be able to unclog this duct. right at home. Something has to be done to prevent escalating and becoming a breast infection like mastitis. Now mama, we want to make sure that this is actually a clogged duct. Here are some signs and symptoms:

  • a lump in one area of your breast
  • engorgement around the lump
  • pain or swelling near the lump
  • pain that subsides after feeding/pumping
  • discomfort during letdown
  • milk plug/blister (bleb) at the opening of your nipple
  • movement of the lump over time
  • Your milk supply may decrease and you may see your milk getting thicker.

What you can do?

  • Breastfeed on the side with a plugged duct as often as every two hours. This will help loosen the plug and keep your milk moving freely.
  • Aim your baby’s chin at the plug. This will focus his or her suck on the duct that is affected.
  • Massage the area, starting behind the sore spot. Move your fingers in a circular motion and massage toward the nipple. Use a warm compress on the sore area.
  • Continue breastfeeding. The idea is to continue draining the breast frequently.
  • Start feeds with the affected breast to ensure it gets the most attention. Babies tend to suck the hardest on the first breast they’re offered (because they’re hungrier).
  • Consider soaking your breast in a bowl of warm water and then massaging the clog.
  • Change your breastfeeding positions to encourage your baby’s suction to adequately reach the clog.
  • Rely on others to help you get extra sleep, or relax with your feet up to help speed healing. Often a plugged duct is a sign that you are doing too much.
  • Try as much as possible to avoid getting sore nipples by getting a good latch while breastfeeding your baby. Poor latching can cause clogged up your ducts.
  • Wear a well-fitting, supportive bra that is not too tight, since a tight bra can constrict milk ducts. Consider trying a bra without an underwire.
  • If you have plugged ducts that keep coming back, get help from a lactation consultant.
  • asking your doctor about lecithin supplements (some women say they help with recurring issues)

Mastitis

If you develop a fever with this plugged duct, you probably have developed mastitis. If you develop mastitis you may need to see a doctor for antibiotics.

  • Medications may be given for a 10-day period. Please take all of your medication, because mastitis can reoccur, it is important that you take the medication until all is completed. See your doctor if symptoms recur.
  • There are some pain medications that your doctor may prescribe i.e. Tylenol (acetaminophen) or Advil /Motrin.

Cracked nipples and milk duct openings may provide an easy entryway for bacteria from your skin or baby’s mouth to enter your breast, leading to mastitis. So, be sure to keep your breasts clean and dry, and try using something like lanolin cream to protect cracked nipples.

And while it may seem impossible — especially if you have a newborn — take care of yourself as much as possible.

Ask for help if you need it and get adequate sleep and rest.

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It was a pleasure to give you helpful information to help you navigate through the challenge of having a plugged duct mastitis . Please feel free to comment or ask any questions below. Thanks for stopping by and visit again🥰

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