How to Successfully Breastfeed And Pump for your Baby: Making Life Easier


Did you know breast-feeding is based on supply and demand. The more you breast-feed your baby — or pump while you’re away from your baby — the more milk your breasts will produce. Are you ready to start a breastfeeding and pumping schedule, but you’re not quite sure where or how to plan a routine that will work for the many different scenarios you have whirling around in your head?

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Here are some tips to help you breastfeed and pump effectively:

Believe in yourself: You can do it

A positive mindset and determination for breastfeeding can do wonders for you. If you can believe it, you can achieve it. Thinking good about breastfeeding can be beneficial for you and your baby. Babies will know if you do not want to breastfeed or not. They will sense it right away. Hence, a good mindset is necessary for good success. Determination is being willing to try everything you need to get success.

Always look out for number one

Eat a healthy diet, including plenty of fruits, vegetables and whole grains. Include physical activity in your daily routine. Sleep when the baby sleeps — and don’t be afraid to ask for help when you need it.

Also consider your birth control options. Breast-feeding itself isn’t a reliable form of birth control, and birth control pills that contain estrogen can interfere with milk production. While you’re breast-feeding, you might want to use condoms or other forms of birth control.

Breast-feeding is a commitment, and your efforts to maintain your milk supply are commendable. If you’re having trouble maintaining your milk supply or you’re concerned that you’re not producing enough milk, ask your doctor or lactation consultant for other suggestions.

 Avoid smoking

Smoking can reduce your milk supply, as well as change the taste of your milk and interfere with your baby’s sleep.

Secondhand smoke also is a concern. Secondhand smoke increases the risk of sudden infant death syndrome and respiratory illnesses. If you smoke, ask your doctor for options to help you quit. In the meantime, avoid smoking just before or during a feeding.

Limit alcohol

Not drinking alcohol is the safest option for breastfeeding mothers. Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. However, exposure to alcohol above moderate levels through breast milk could be damaging to an infant’s development, growth, and sleep patterns. Alcohol consumption above moderate levels may also impair a mother’s judgment and ability to safely care for her child.

Drink lots of fluids

Water, juice and milk can help you stay hydrated. Limit soda, coffee and other caffeinated drinks, though. Too much caffeine might lead to irritability or interfere with your baby’s sleep. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.

Relax and be happy

Sleep / rest when baby sleeps

Stress can hinder your body’s natural ability to release breast milk. Find a quiet place to pump. It might help to massage your breasts or use warm compresses. You might want to think about your baby, look at a picture of your baby or listen to relaxing music.

Pump often and effectively

The more you pump, the more milk you’ll produce. If you’re working full time, try to pump for 15 minutes every few hours during the workday. If you can, pump both breasts simultaneously. A double breast pump helps stimulate milk production while reducing pumping time by half. Gently pressing on your breasts while pumping may help empty them.

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When you’re with your baby, breast-feed on demand: skin to skin

The more you breast-feed your baby when you’re together, the more milk you’ll produce when you pump. Depending on your schedule, try more-frequent evening, early morning or weekend feedings. If you have a predictable schedule, you might ask your baby’s caregivers to avoid feeding your baby during the last hour of care — so that you can breast-feed your baby as soon as you arrive.

Also practice skin to skin to keep baby interested. You can practice lying down or standing up. You can practice baby led feeding by lying down and allowing baby to lie down for a perfect latch.

Avoid or limit formula feedings

Formula feedings will reduce your baby’s demand for breast milk, which will lower your milk production. To maintain your milk supply, it’s important to pump anytime your baby has a feeding of formula or expressed breast milk.

Remember, the more you breast-feed your baby or pump while you’re apart, the more milk you’ll produce. You might also pump extra milk — either after or between breast-feeding sessions — and freeze it for future use.

Be aware of your baby’s growth spurts

All babies have growth spurts that occurs between 2 weeks and three months. During this time you will notice that your little star is very fussy. This is shown by constant crying , and irritability. Many mothers are easily persuaded to give up breastfeeding or compliment feedings with formula. This does not have to happen. New moms you can breastfeed when baby is constantly crying and fussy. You can breastfeed on demand. This will allow you to produce more milk as your breasts are stimulated by your little star. More breastfeeding equals more milk.

How often should I pump?

If you want to be successful in your breastfeeding and pumping journey, you must make pumping after breastfeeding a priority. You should aim to pump 8 -12 times per day. If this is too much for you, you could try just doing the best you can. That is what God requires of us – our best.

Bottom line

Breastfeeding and pumping can really raise your breastfeeding increases. If you are going to pump effectively, there are many things you can do. One of the first is believing in yourself; that you can breastfeed and pump effectively. Very ew people get anything done if they do not believe. Taking good care of yourself is another good thing you can do. Avoid smoking and limiting the use of alcohol is paramount in succeeding in your pumping sessions. Do not forget to also drink lots of fluids to stay hydrated. Breast Fed Is Best will receive commissions from paid links at no extra cost to you.

Pumping often and realizing that growth spurts can be used as a tool to further increase your milk supply. Most of all make breastfeeding and pumping a smart way to love your baby more. Thank you or stopping by today and do come again. I hope your breastfeeding journey is going great. Please like and give a comment below. I would really appreciate it.


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How To Keep Your Breast Pump Squeaky Clean: Best Tips To Keep Baby Safe


Be prepared for cleaning your pump regularly

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Everyone knows that providing breast milk is one of the best things you can do for your baby’s health and development. Pumping your milk is one way to provide breast milk to your baby. With breast milk being a good medium for bacterial growth, germs can grow quickly in breast milk or breast milk residue that remains on pump parts. Following these steps can keep your breast pump clean and help protect your baby from these germs. If your baby was born prematurely or has other health concerns, your baby’s health care providers may have more recommendations for pumping breast milk safely.(Paid link here)

Today we are going to learn some really cool ways to keep your breast pump squeaky clean for the safety of your baby. Are you ready? Here we go:

Before Cleaning

Handwashing is your first defense in cleaning your pump
  1. Wash hands. Wash your hands well with soap and water for 20 seconds.
  2. Assemble. Assemble clean pump kit. Inspect whether the pump kit or tubing has become moldy or soiled during storage. If your tubing is moldy, discard and replace immediately.
  3. Clean if using a shared pump. Clean pump dials, power switch, and countertop with disinfectant wipe. Avoid using personal pumps.

After Cleaning

Always store milk properly after pumping
  1. Store milk safely. Cap milk collection bottle or seal milk collection bag, label with date and time, and immediately place in a refrigerator, freezer, or cooler bag with ice packs. If milk collection container will be stored at a hospital or childcare facility, add name to the label
  2. Clean pumping area. Especially if using a shared pump, clean the dials, power switch, and countertop with disinfectant wipes.
  3. Take apart and inspect pump kit. Take apart breast pump tubing and separate all parts that come in contact with breast/breast milk (for example, flanges, valves, membranes, connectors, and milk collection bottles).
  4. Rinse pump kit. Rinse breast pump parts that come into contact with breast/breast milk under running water to remove remaining milk
  5. Clean pump kit. As soon as possible after pumping, clean pump parts that come into contact with breast/breast milk in one of the following ways.
    • Clean by hand.

Cleaning By Hand

  1. Use a wash basin. Place pump parts in a clean wash basin used only for washing infant feeding equipment. Do not place pump parts directly in the sink, because germs in sinks or drains could contaminate the pump.
      1. Add soap and water. Fill wash basin with hot water and add soap.
      2. Scrub. Scrub items according to pump kit manufacturer’s guidance. If using a brush, use a clean one that is used only to clean infant feeding items.
      3. Rinse. Rinse by holding items under running water, or by submerging in fresh water in a separate basin that is used only for cleaning infant feeding items.
      4. Dry. Allow to air-dry thoroughly. Place pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.

Clean in a Dishwasher (if recommended by pump kit manufacturer).

  1. Wash. Place disassembled pump parts in dishwasher. Be sure to place small items into a closed-top basket or mesh laundry bag so they don’t end up in the dishwasher filter. If possible, run the dishwasher using hot water and a heated drying cycle (or sanitizing setting); this can help kill more germs.
  2. Remove from dishwasher. Wash your hands with soap and water before removing and storing cleaned items. If items are not completely dry, place items on a clean, unused dish towel or paper towel to air-dry thoroughly before storing. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.
  3. Clean wash basin and bottle brush. If you use a wash basin or bottle brush when cleaning your pump parts, rinse them well and allow them to air-dry after each use. Consider washing them every few days, either in a dishwasher with hot water and a heated drying cycle, if they are dishwasher-safe, or by hand with soap and warm water.

Sanitize For Added Protection

Keeping germs at bay is one of the best things you can do to keeping baby safe. Practice sanitizing pump parts at least once daily. Sanitizing is especially important if your baby is less than 3 months old, was born prematurely, or has a weakened immune system due to illness or medical treatment (such as chemotherapy for cancer). Daily sanitizing of pump parts may not be necessary for older, healthy babies, if the parts are cleaned carefully after each use. Sanitize all items (even the bottle brush and wash basin!) by using one of the following options.

Note: If you use a dishwasher with hot water and a heating drying cycle (or sanitizing setting) to clean infant feeding items, a separate sanitizing step is not necessary.

  1. Clean first. Pump parts, bottle brushes, and wash basins should be sanitized only after they have been cleaned.
  2. Sanitize. Sanitize the pump kit, bottle brushes, and wash basins using one of the following options. Check manufacturer’s instructions about whether items may be steamed or boiled.
    1. Steam:
      • Use a microwave or plug-in steam system according to the manufacturer’s directions.

b)Boil

  1. Place disassembled items that are safe to boil into a pot and cover with water.
    • Put the pot over heat and bring to a boil.
    • Boil for 5 minutes.
    • Remove items with clean tongs.
  2. Allow to air-dry thoroughly. Place sanitized pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items

Cleaning the Electrical Unit for a Powered Breast Pump

Electrical units, which hold the motor and batteries, should be wiped down with a clean paper towel or soft cloth after each use.

The electrical unit should never be put into water or other liquids for cleaning. It should also never be cleaned using a microwave sterilizer.

Some breast pump manufacturers make wipes just for cleaning breast pumps, which can make cleaning more convenient when you are away from home. Even if these wipes are used, breast pump parts that come into contact with breast milk should still be cleaned using liquid dishwashing soap and warm water before pumping.( Paid link here).

Store Safely Until Needed

Allow pump parts to air dry after cleaning

Allow the clean pump parts, bottle brushes, and wash basins to air-dry thoroughly before storing to help prevent germs and mold from growing. Once completely dry, the items should be stored in a clean, protected area to prevent contamination during storage.

  • Wash hands. Wash hands well with soap and water.
  • Reassemble. Put together the clean, dry pump parts.
  • Store safely. Place reassembled pump kit in a clean, protected area such as inside an unused, sealable food storage bag. Store wash basins and bottle brushes in a clean area.

Here Are More Essential Tips

  • When used correctly, breast pump tubing does not touch the pumped milk and does not need to be cleaned routinely.
  • Keep a spare set of tubing on hand in case the set you are using gets soiled or damaged.
  • If your tubing has water droplets in it at the end of a pumping session, disconnect the tubing from the flange/pump kit, but leave it attached to the pump. Run the pump for a few more minutes until the tubing is dry.
  • If your tubing has milk or mold in it, throw it away immediately because it is difficult to clean properly. Replace it with a new set of tubing, and check to see if the problem happened because
    • The valves or membranes need to be replaced.
    • The tubing was attached to the pump incorrectly.
  • If the outside of your tubing is soiled, wipe it with a damp cloth or disinfectant wipe.
  • Never borrow a breast pump from someone who was using one personally. There is always the chance that breast milk residue is in the pump. A hospital used pump would be better because we know that hospitals sterilize there products before use using lots of heat to destroy bacteria. (Paid link here).

Bottom Line

Ensuring that your breast pump is always kept clean is a wonderful move in securing the health of your baby. Practice the steps before, and after cleaning as much as possible. Remember sanitizing, and storage is also important. (Paid link). I hope you learned and enjoyed this post. I would love to have you on my mailing list. If you have anything you would like for me to share let me know in the comment below.

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