Comfort during pregnancy should always be one of the aims of a pregnant woman. Lets think about it. You are in this for nine months right? So lets make the best of it. Today I am going to share with you the secrets of having real comfort while pregnant; especially coming down to the last 2 months.
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Pregnancy can be accompanied by intense joy, but also some pain and one of the pain points is your comfort. When you are pregnant, your body goes through a number of changes under the influence of hormones. Here are some simple skills you can use to ensure that you remain happy during pregnancy. Maximizing your sleep is what you want and need. Here are somepractical tips:
1. Manage your backaches
Backache is the most common complaint among pregnant women. As your uterus expands, your back curves inward to keep your body balanced. Backache is caused by this shift in posture to varying degrees.
It is important to maintain good posture. Straighten your back as you sit, stand, and walk.
Make good use of the body mechanics. Instead of bending at the waist while picking something up off the floor, bend your knees.
High heels should be avoided at all costs.
2. Aim for a good sleep
Sleep is important for both you and baby.
When dosing off to sleep, finding a suitable sleeping position for your baby will possibly become more difficult as he or she grows.
Pillows should be used to make yourself as comfortable as possible. Use pillows. Put a few extra pillows in bed with you. You can use an extra-long pregnancy pillow, or just any extra pillow you have lying around. Put one under your belly and between your legs to raise your abdomen and support your back and hips.
It’s important to remember to lie on your side. Seek professional help if you are not sleeping well. Sleep is important because it affects what you do during the day. A rested brain can think clearer and make the best decisions.
3. Its okay to take a break Mama!
It’s Best To Take A Break The baby growing inside of you uses a lot of energy, so take advantage of every opportunity to rest or sleep.
Pay attention to the body. Sleep or lie down with your feet up if you’re tired.
Falling asleep and going to bed early can indeed benefit.
Morning sickness, which affects approximately half of all pregnant women, is most likely caused by hormonal changes. It can also happen at any time of day.
In your room, store crackers, dry cereal, or bread. Before you get out of bed in the morning, eat a small amount slowly. Every day, eat 5 to 6 small meals. Never go without food for long periods of time, and don’t overfill your stomach when you eat. When getting out of bed, do it slowly to avoid hypotension – low blood pressure due to low blood circulation to the brain. This can cause dizziness which can lead to nausea.
Give yourself some love
With your body out of balance during pregnancy, getting a handle on grooming can do your mind a lot of good. When you can, get a mani-pedi, particularly if you haven’t been able to touch (or even see) your toes in a few months (just be sure to get your polish on in a well-ventilated room and skip the blade for removing calluses).
A scalp treatment or a massage might be just what you need to tame your frizzies and soothe your frazzles (just make sure the therapist is trained in prenatal rubdowns). Are you a waxing fanatic? Make an appointment for a bikini wax a week before your due date so you’ll have just one thing to worry about when it comes time to meet your daughter.
Staying comfortable during pregnancy is paramount for a pregnant woman. I hope I was able to give you some comfort today. If you are having issues with your sleep, seek professional help because your sleep and comfort matters! I am so happy you stopped here today. I wish you a happy, and healthy pregnancy. Know that God is always there for us in every circumstance so I encourage you to trust Him to help you out. Cast every care on Him. Please like, comment on this post. It is greatly appreciated. If you are a dad -to-be take good care of your woman and baby. They deserve it. Check out our facebook page @https://maternaltreasuresparentcarecenter, linkedIn- MarilynSmith @ linkedIn, Instagram -marilynsmith_3291, Pinterest- https://www.breastifriend.
What exactly is morning sickness? Morning sickness is nausea and vomiting that happens when you’re pregnant. I remember during my pregnancies, I suddenly had some strange things happening to me. I hated my best cologne, soap, and gravy. It was so amazing. These things I loved were all o a sudden making me sick. And lets not forget the waking up to brush your teeth. Sometimes before you go you feel your mouth watering and you pray oh no I do not want to vomit. As you brush your teeth, you begin to become nauseous and then the vomiting begins. (Nausea bands for pregnancy).
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Can any of you identify with me? Since your sense of smell is extra keen when you’re expecting, you may also have strong aversions to certain foods and smells. It generally begins and ends between weeks 12 to 16 of pregnancy, with symptoms at their worst between weeks 10 to 16.
The “morning” part of this pregnancy symptom, however, is quite a misnomer. If you’re among the estimated three in four expecting moms who suffer from morning sickness symptoms, you know that nausea and vomiting can actually hit at any time of the day or night.
My husband would first break the news because he would have the symptoms before me! Some women actually experience this bad feeling all day and to the end of pregnancy. Morning sickness usually occurs during the first 3 months of pregnancy which we call the first time
What are the signs and symptoms of morning sickness?
Typical symptoms of morning sickness include:
A nauseous, queasy feeling in the first trimester of pregnancy that many pregnant women liken to seasickness or carsickness
Queasiness that often comes in the morning but can surface at any time of the day or night
Strong aversions to certain smells and foods that are so powerful they can make you sick to your stomach
A seasick feeling that’s often either accompanied or immediately followed by hunger pangs
A nausea that strikes after eating, while brushing teeth
Morning sickness itself doesn’t harm your baby. However you should see your doctor if you can’t keep foods or liquids down and are starting to lose weight. Your doctor will want to rule out hyperemesis gravidarum, or serious morning sickness that may require medical attention and possibly hospitalization to protect you and your baby. If left untreated, severe nausea and vomiting can cause dehydration, an electrolyte imbalance, decreased urination and hospitalization.
What causes nausea and vomiting in pregnancy?
No studies have proven what causes morning sickness but there are some scientist who believe that hormonal increase is the culprit.
How does one prevent morning sickness?
There’s no way to completely prevent morning sickness. There are however different ways you can help to relieve the symptoms. However, avoiding triggers such as strong odors, excessive fatigue, spicy foods and foods high in sugar may help.
Here are some natural remedies to help you to cope with morning sickness:
1. Take enough vitamin B6 (pyridoxine)
Taking vitamin B6 in appropriate amounts can help resolve the symptoms of morning sickness in pregnant women.
Research suggested that the combination of doxylamine and vitamin B6 may help alleviate the queasy and nauseous feeling during pregnancy. These can be bought over the counter. One study found vitamin B6 to be more effective than ginger in treating pregnancy-induced nausea and vomiting, (3) while another compared its effectiveness to the commonly prescribed antiemetic drug dimenhydrinate. (4) Speak with your health care provider about this before purchasing.
Here’s how to utilize this product:
Eat foods rich in vitamin B6 such as kidney beans, lentils, seeds and nuts, sweet potato, soybeans, and lean meats.
Begin taking prenatal vitamins at least 1 month before pregnancy to decrease the risk of severe nausea. Vitamin B6 supplements are considered safe. You must consult your doctor about the correct dosage before starting.
2.Grab some ginger
Ginger must be taken in very small quantities as excessive use during pregnancy can increase the risk of a miscarriage. A study found that consuming less than 1,500 mg of ginger daily did not increase the risks of heartburn, miscarriage, or drowsiness. (5)Mamas and dads to be this is not what we want right?
However, more studies are needed to determine the dose and preparations of ginger to be used for this purpose. (6)(7)
How to use this product:
Use ginger in your daily cooking.
Drink ginger tea when feeling nauseous.
Talk to your doctor about starting you on a supplement if suitable.
3. Essential oils are you friends in early pregnancy.
Take advantage of your essential oils when experiencing morning sickness. One study demonstrated the positive effect of peppermint aromatherapy in managing pregnancy-related nausea and vomiting, but much of this was due to psychological conditioning rather than any actual physiological impact of peppermint oil aromatherapy on symptom relief. (8)
The awesome scent of peppermint is widely known for relaxing the mind and body. This treatment can also help relieve morning sickness by calming your gastric muscles and gag reflex.
One study found that peppermint inhalation had no effects on reducing nausea and vomiting in pregnant women. (9)Smelling the therapeutic vapors of peppermint oil can help relax your stomach muscles for better digestion and thereby reduce the tendency to throw up.
4. Use lemon oil
Essential oils can be too potent by themselves and, therefore must be diluted in a carrier oil, such as coconut or olive oil, before using. There is a study that showed 40% of the pregnant female participants successfully used lemon essential oil aromatherapy to get comfort from nausea and vomiting. (10)
Although anecdotal evidence has encouraged several women to use lemon essential oil aromatherapy, further in-depth research is required to validate its antiemetic properties.
5. Eat fennel seeds
Fennel seeds have been extensively used as digestive aids and antiemetic agents. (11) Both these properties justify their use in the management of morning sickness.
Here’s how to utilize this product:
Eat 1 teaspoon of fennel seeds after meals for better digestion.
Drink some fennel tea by boiling 1 cup of water and then steeping 1 teaspoon of crushed fennel seeds in it after turning off the heat. Strain the liquid after a few minutes, and add some honey and lemon juice in it for better taste. Drink this calming drink whenever you feel bad. Remember to consult your doctor before taking any herbal tea to rule out any health risks and determine the right dosage.
6. Use some acupuncture
Acupressure therapy must be performed by a practicing professional. A 2016 systematic review that pooled the results of 20 trials found that acupressure therapy was effective in reducing the symptoms of morning sickness. Although the therapy was effective, some participants experienced pain, swelling, and numbness in their hands. Further research is required in this area. (12). (Nausea bands might help).
Acupuncture works by using specially designed needles to activate the pressure points. This reaction brings relief to morning sickness. Avoid smoking. Restrict exposure to passive smoke.
7.Practice good exercise techniques and lighting
8.Eat the adequate amount of protein and cold foods
This includes meat, fish, poultry, sardines, and eggs. Get into the habit o eating foods that you feel like eating. This worked sometimes for me.
9. Stay hydrated
Drink adequate amounts of water and stay well hydrated. Adequate hydration is needed in pregnancy to help combat constipation, dehydration, preterm contractions, and many other things, so water should be part of your daily regimen. You can choose to eat plenty of watery fruits and vegetables, such as melons, grapes, apples, pears, squash, and oranges, carrots, tomatoes, and celery.
10. Do not rush out of your bed in the morning. Instead, pull yourself slowly when getting up to avoid morning sickness.
Many pregnant women make this mistake. I had to learn this. Sit on your bed for at least5 or more seconds. I remember rushing up and heading to the bathroom to brush my teeth, vomiting while doing so. Then the nausea begins.
11.Stay way from smoke
Avoid smoking. Restrict exposure to passive smoke. It makes matters worst!
12. Watch your eating habits
Eat small meals high in carbs and low in fat at frequent intervals. These include rice, bread, and pasta and avoid fatty and spicy foods. You can also include bananas, rice, applesauce, and tea. An empty stomach can lead to nausea and vomiting. Eat a bland breakfast, such as dry toast or crackers. (Help for nausea during pregnancy).
13. Avoid fatigue
Mamas you can avoid fatigue by getting the right amount of rest daily. Good sleep and rest habits prevents morning sickness.
14. God Cares
No matter what you are going through, remember God cares for you. Trust Him to get you through every difficult situation.
Morning sickness is a minor ailment of pregnancy . Most women experience these symptoms and recover very well . You can try out some of the suggestions. I hope you recover quickly and safely. May God bless and keep you and yours always. Feel free to like, comment, or question if you’d like and please visit again.
Here is Some added help for you if you are experiencing morning sickness
Pink Stork Nausea Support: Morning Sickness Relief for Pregnant Women + Nausea Relief Supplement with Vitamin B12 + Ginger to Reduce Dizziness + Motion Sickness, Women-Owned, 60 Capsules
Place of purchase: Amazon
About this item
Nausea relief: This product relieves nausea, morning sickness, headaches, eases cramps, reduces inflammation, and aids in digestion. Take 2 small capsules per day, 60 vegetarian capsules total, 30-day supply.
Hydration + energy support: Supports healthy energy levels by enhancing electrolytes and improving hydration.
Clean: Made without gluten, wheat, dairy, sugars/sweeteners, soy, genetically modified ingredients, + more. Proudly made in America, third-party tested.
All the essentials: Includes key ingredients such as ginger, peppermint, vitamins B6 + B12, vitamins C + D, magnesium, Himalayan pink sea salt, + more to provide nausea relief.
Women-owned + run: Our founder + chief executive officer is a woman and 82% of our employees are women. We are faithfully female and are committed to creating a community of strong, driven, and healthy women while glorifying God in everything we do. You can find out more here. I highly recommend this product to relieve your morning sickness. If you prefer not to take pills , there are sweet lozenges you can take below
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