How To Get More Breast Milk Every Time: 7 Ways To Increase Your Stores


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Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare

Breastfeeding should be a wonderful experience for both mother and baby. Today I am going to give you a heads up on how you can get more breastmilk every time. I want your supply to be increasing each time you breastfeed and pump. Breast milk truly is great or babies and I highly recommend it because o its awesome God- given qualities. There is no need to stress. Breastfeeding is not simple for many women. So here we go to learning about the 7 ways to increase your milk stores:

1.Know that your nutritional quality is a priority

Eating the right quality of foods is key to success producing a quality increase milk supply

Are you getting enough calories? Breastfeeding takes a lot out of you: be sure to replenish the calories that it uses. Also, are you eating well? If you’re filling up on junky foods rather than healthy foods full of necessary nutrients, you could be affecting your supply. You do not have to follow a strict diet to have a successful breastfeeding experience, but if you are currently trying to increase your breast milk, you may want to make sure that you are eating reasonably well. Make sure you are getting the right calories intake by eating foods from the food pyramid.

2.Put your baby on the breast

Mamas, I know some of you believe that pumping is just as good as your baby on the breast. There is nothing quite like your baby sucking on your breast. No breast pump can ever take the place of your baby. Your baby provides the perfect platform for increasing your breast milk supply. I cannot emphasize enough about the first golden hour.

Try to get your little star to suck up all of that good colostrum during the first 3 -4 days. Do not worry if it is enough. The more your baby sucks, the more milk your body will make. You can also try skin to skin by wearing your baby in a sling or lying down 30 minutes before your baby feeds. He will smell your milk and this will encourage him to want to breastfeed and root for your breast. Avoid formula completely if you want to really lactate .

3. Pump often

I would suggest making pumping a goal after breastfeeding. While it is not a substitute for breastfeeding, it is complementary in helping to increase and stimulate your breasts to make more milk. Never use a personal pump that someone has used for their baby . The hospital grade pumps that some hospitals allow you to burrow are good. Pump after feeds and every 2-3 hours for 10-15 minutes. Sore your milk right away after feeds.

4. Relax and enjoy the journey

Post partum can certainly be a time of great apprehension and worry. I would like to encourage you to try to allow your mind and body to relax. If things are getting out of hand, seek some help. Ask a relative or friend to help you out. Don’t worry about the chores, they will get done. One of the great ways to relax is to give yourself a bath or shower. I have heard so many new moms say they do not bathe for a whole day. This is not healthy because it really helps you feel better . Relax and spend as much of the time nursing as possible. Read a book, watch a movie, nap with your child. Fatigue can have a negative effect on your supply. Rest, and the increased nursing sessions just might give you the boost that you need.

5. Try a lactogenic herb

Many herbs such as fenugreek or blessed thistle have properties that can stimulate milk production. These are preferable to many mothers because they are natural and do not pose any harm to breastfeeding children. The herbs are typically available in various forms including tasty teas, adding to their appeal.

6. Drink lots of water

Water makes everything better! Try to drink at least one gallon per day . Water is healthy. Have un with it and drink it often.

7. Massage your breasts before and during your breastfeeding sessions

Massaging our breasts is a great way to increasing your milk supply. You can check out this video to learn how to massage your breasts @ (6) Hand Expression LPCH Stanford – YouTube

Bottom line

Increasing your milk supply is of ultimate importance to all breastfeeding mommas. It is one of the ways that guarantees that your baby will not be undernourished. Women feel empowered when they succeed at satisfying their baby’s needs. I hope you are experiencing a wonderful experience with increasing your breast milk supply. Thank you or coming and I hope you get some great results from this posts. Please like or comment .

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Breastfeeding And Galactagogues: Mamas, Lets Make More Milk!


Keep in mind that taking certain herbs while breastfeeding can have adverse effects. Before adding them to your diet in the hopes of increasing your milk supply, it’s important to consult your doctor.

I have nursed four babies and have never needed to take anything to boost my milk supply. However, I am aware that there may be some of you out there who may need a little help. First, what is a galactagogue?  It is a long word meaning “a substance that increases milk supply”. Herbs and medications that increase your milk supply are known as galactagogues (ga-lac-ti-gogs). If your milk supply is low, you might want to try using a natural foods, galactagogues or even prescription medication to help increase your milk production. The word “galactagogues” comes from the Greek “galacta,” meaning milk.

The best way to increase your milk supply is to take galactagogues while you increase the number of times you pump and breastfeed your baby. Note that breastfeeding mothers have been taking galactagogues throughout history to increase milk supply. I recommend you try the natural foods and pumping 8-10 times per day, and breastfeeding . Remember a pump cannot substitute for your little star’s sucking. It is the next best thing to do while breastfeeding is being established. Our aim when we use galactagogues in one main goal and that is to increase milk supply.

What About Beer And Alcohol?

Approximately 15% of breastfeeding women use herbs when they feel they need to increase their milk production. However, with the exception of Fenugreek, most of these herbal galactagogues have not been studied much to see if they do increase milk supply.  And while beer or alcohol is a traditional folk remedy for low milk supply, current studies indicate alcohol consumption is more likely to decrease infant consumption of milk than increase it (source). We really do not want your infant consumption to decrease. So this is something you should consider.

Herbal galactagogues: Can Be Very Effective

Some of the most well-known and anecdotally effective galactagogues are herbal. Tens of herbs are believed to increase breast milk for nursing mothers.

Many of these herbs stimulate mammary growth as well as provide hormonal support. Fenugreek, one of the most well-known galactagogues, is a Middle Eastern spice. Nettleblessed thistle, and ginger are other popular herbs that are thought to improve milk production.

Keep in mind that taking certain herbs while breastfeeding can have adverse effects. Before adding them to your diet in the hopes of increasing your milk supply, it’s important to consult your doctor.

Fenugreek

There are many common herbal supplements available that have been shown to be effective for increasing your milk production. Fenugreek is likely the most commonly used galactagogue. A seed extract that can quickly increase milk supply, the recommended daily dose is 3.5-6 grams depending on your doctor’s or lactation consultant’s advice. Some women notice they have a maple syrup smell when taking fenugreek. It may also cause contractions or an allergic reaction, do not take fenugreek if you are pregnant or allergic to peanuts or soybeans. (Paid link here)

Blessed Thistle

This plant has been used as a medicine for hundreds of years and has been shown to increase milk supply. It works best when taken in combination with fenugreek. It comes in capsule or tea form and should be taken three times per day.

Alfalfa

A type of pea, alfalfa has a mild effect on increasing milk supply and is often used in combination with fenugreek. You can take alfalfa in pill, tea, or food form. Alfalfa sprouts have a pleasant, nutty flavor and have a number of health benefits. You can also make tea from alfalfa leaves or take as a tablet.

Goat’s Rue

This herb can be a powerful galactagogue and is often taken along with a blend of fenugreek and other herbs. Do not use it in its fresh format as it is considered toxic; use only commercially prepared dry leaves for tea or capsules. These herbal supplements are readily available online or at your local health food store. Talk to your doctor or lactation consultant before taking any supplements, particularly if you have allergies or are taking any prescription medications.

Let A Galactagogue Be Your Last Resort

Mama give these tips a try first

If you’re concerned about your milk supply, the first step is to contact a certified health professional to help you.

It may turn out that you’re worrying unnecessarily, and that both your milk supply and your baby are just fine. If your supply is on the low side, a lactation consultant will be able to make recommendations for improving production.

These might include:

  • Skin-to-skin contact, which will release prolactin and stimulate oxytocin, two hormones that can help milk production
  • Breast compression, a method of gently squeezing the breast as you nurse to encourage milk glands to let down more milk
  • Comfortable positioning during breastfeeding
  • Frequent feedings or regular pumping sessions- 8-10 times per day or every 2-3 hours.
  • Pumping sufficient milk to meet you little star’s needs.
  • Drinking lots of fluids- Never allow your body to get thirsty.

Most women will find that these methods are enough to improve milk production. Give them a try first.

It’s also important to avoid habits and behaviors that can inhibit your milk supply, such as:

The cold and allergy medications can reduce your milk supply if you are on them a long time, but if you need them, its ok to get you well again. Make sure that you discuss with your healthcare provider.

Master Your Diet for Good Nutrition

The LLLI, nursing mothers is of the persuasion that breastfeeding mothers  don’t need special diets to produce milk for their babies. Instead of worrying about incorporating certain foods, La Leche advises following a healthy, sensible diet.

Try to include:

 Green papaya

This galactagogue is prized in Asia for its enzymes, vitamins, and minerals. It’s a particularly good source of vitamin A and vitamin C.

One small fruit contains nearly 100 milligrams (mg)Trusted Source of vitamin C. For women who are lactating, the recommended dietary allowance of vitamin C is only 115 to 120 mg each day.

Note that green papaya is the unripe fruit. It must be simmered until it’s soft enough to eat.

Fennel and fennel seed

The fennel seed is widely considered to increase milk production. The vegetable, which can be eaten raw or cooked, may also help. Discover other benefits of fennel. (Paid link here)

Grains

In addition to their reputed antibiotic and anti-inflammatory properties, oats are a well-known comfort food. It’s thought that eating something associated with comfort may cause a woman’s body to release oxytocin, a hormone involved in the production of milk.

Other grains that may function as possible galactagogues include milletbrown rice, and barley.

Chickpeas and lentils

Legumes, such as chickpeas and lentils, have long been touted for their milk-boosting properties.

Brewer’s yeast

Also known as nutritional yeast, brewer’s yeast is a good source of protein and iron. It also contains phytoestrogens, which may help with breast tissue health and lactation.

Nuts

Raw nuts, including cashewswalnuts, and macadamia nuts, are also believed to support the production of milk. (Paid link here)

Sesame seeds

Another Asian galactagogue, sesame seeds are a vegan source of calcium. Black or light-colored sesame seeds will work, as will tahini, a creamed version of the seed.

Lactation cookies

Recipes for lactation cookies often combine flax seeds, brewer’s yeast, oats, and other purported milk-boosting ingredients to get a delicious treat.(Here is the paid link to purchase your delicious lactation cookies)

Bottom line

Mamas there is nothing like breastfeeding your baby directly from the the breast. Breastfeeding your baby consistently is truly the best way to increase your milk supply. No foods or herbs have been reliably shown to increase milk production. There have however been many testimonies of moms who testify that their milk supply have increased as a result of taking these herbs. I sure hope your breastfeeding However, most of the foods listed above are nutritious and safe to add to your daily diet.

I hope your milk production is getting better and better as time goes on. Thanks for stopping by today. Do visit again. Please like, or comment. I would love to hear from you. Remember God loves you. Ask for His help in all things. Before adding specific galactagogues to your diet, be sure to discuss them with your doctor. This website contains affiliate links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to you.


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