How to Have a Super, Happy, and Healthy Pregnancy: 15 Steps to a Fantastic Journey!


There is nothing more valuable than a happy, healthy, and safe pregnancy

Congratulations Mamas and dads to be! I hope you are all doing just great! Today, we are going to talk about how to have a happy healthy pregnancy. This is something I wish for all of you. You are all so special and deserve the best pregnancy ever! I am sure you agree. If you are a male reading this , I please continue take good care of your pregnant partner. A good pregnancy does not just happen. There are some things that have to be in place for this to happen. (Paid link).

It’s an amazing moment in your life to be pregnant! You deserve to be as stable as possible in order to ensure a successful birth. It’s important to stay safe when pregnant, not just for your own physical and emotional well-being, but also for the welfare of your unborn child.

It can feel like you’re on an overwhelming experience ride from the time you first suspect you’re pregnant until you’re carrying your baby in your arms. This site contains affiliate links -As an affiliate I earn a small commission from qualifying purchases if you make a purchase. Thank you for your consideration. I would love you to leave a comment and sign up to join our tribe. See our disclaimer here

The lows of nausea will soon give way to the highs of feeling your baby’s pulse for the first time, only to be followed by a new low of lower back pain. It may be exhausting to experience the relentless ebb and flux of emotions.

Pregnancy can be a challenging experience. It comes with its highs and lows. I want to encourage you to allow God to help you out during your journey. He loves you.

It’s natural to feel a variety of emotions when pregnant. Getting pregnant isn’t always easy, but it doesn’t have to be an unpleasant experience.

Why are certain women willing to maintain a good attitude as their bodies adjust, and what can you do to feel maternity joy?(Paid link).

Here are some things you can do to increase your chances of a happy, healthy pregnancy:

1. Get preconceptual counseling to ensure a healthy start

Preconceptual counseling is one of the best things you can do for your baby

A stable, safe, and happy pregnancy starts well before you receive a positive pregnancy test result. Preparing for a baby begins by taking care of your wellbeing before you get pregnant. Preconception consultation is an appointment with the healthcare provider during which you can explore various facets of pregnancy and discuss arrangements for a successful pregnancy.

They also advise you to take folic acid three months before you conceive. All medical issues are managed before the pregnancy. The histories , dietary habits, environmental factors of both you and your partner are evaluated and a plan is put in place for follow-up.

2. Maintain a healthy lifestyle

Maintain A Healthy Lifestyle: Your lifestyle has an impact on who you are and how you function in daily life.

  • An active, stable, and prosperous lifestyle is often beneficial.
  • There’s a good risk the clumsiness will kick in whilst you’re pregnant.
  • You’d get to feel more sluggish and tired than before.
  • Making a deliberate effort to follow a healthier regimen has a significant effect on your thinking.
  • Caffeine, alcohol, and drug abuse are to be managed of avoided to protect your baby; especially during the first trimester.

3.Accept your pregnancy now to face the possible hurdles ahead!

Being yourself with a positive mindset goes a long way in your happiness

Pregnancy is a unique experience. It is important to simply ‘be’, regardless of how engrossed you are in other thoughts. It is so important for you to have a positive mindset because this helps you to see the best of most circumstances.

  • Being in the scenario and concentrating on your child allows you to deal with those issues more efficiently.
  • Since your kid is the most precious thing to you, everything would seem to be worth fighting for.
  • When you are yourself, being naturally comfortable and dealing with minor problems comes naturally.

4.Choose the right caregiver

The caregiver you choose can greatly impact your outcome

Choose the best caregiver for you. Take your time choosing the best care specialist for you and you’ll build a close friendship with them. Request an OB/GYN referral from your primary care physician. They will provide you with more advanced services and will be present at your baby’s birth. You should also get advice from your peers. 

At the time of the baby’s birth you should also get advice from your peers. You are not obligated to see the first doctor you see. You have the option of requesting appointments with several candidates. Choose the one who makes you feel at ease and secure.

“How much training do you have?” is a good question to ask. “Are you okay with my making my own birth plan?” and “Are you okay with me making my own birth plan?”
If you choose to have a home birth or a non-traditional birth, such as a water birth, hire a doula or a midwife.

5.Never miss an antenatal visit

Antenatal care is a must. Ask questions Mamas!

Antenatal care is by far the the most important aspect of ensuring a healthy and happy pregnancy. Prenatal treatment should be scheduled on a daily basis. Visiting an OB/GYN, a family doctor, or a licensed midwife on a regular basis will guarantee your wellbeing and the safety of your developing child during the pregnancy. It is recommended to start prenatal treatment as soon as you find out you’re pregnant, decide you want to be, or suspect you’re pregnant.

6. Exercise is a must: Maximizes blood flow and oxygen

Workouts are the bomb!


Exercise has been shown to have a positive impact on attitude. It has been found to help with anxiety and depression.

Walking is also a viable choice.

Avoid high-impact drills (long runs or HIIT workouts) and contact sports (soccer, basketball, football) because they place you at risk of injury.

Overheating can be harmful for your children, so stay cool at all times with a fan and cold water nearby.

[3] Before adjusting your workout regimen or stamina, consult your doctor.

Additionally, exercise increases the amount of endorphins released by the body, which can help relieve discomfort as well as bring feelings of pleasure. (It’s a pregnant woman’s dream!).( paid link).

7. Eat nutrient filled foods

Eating the right foods is important for a healthy baby

There are many benefits to eating healthy, including weight control and increased immunity. A balanced diet can also boost one’s energy and improve longevity. Choose foods that are filled with macro nutrients.

Perhaps equally important is that this increase in energy, control over weight gain, and decreased chance of illness can result in a mood boost. Taking control of your food choices and eating to nourish your body and your baby can empower you to feel better each day. Remember you are what you eat! Mange processed foods in your eating routine.

8.Have fun pampering yourself

Go ahead Madam, you deserve it!

This is the perfect time to rest all your worries and indulge.

  • Make sure you keep appointments of spa and body massage.
  • Get that long intended body toning and pedicure rituals.
  • Once your baby arrives, you will not be as lucky with free time as you are now.
  • You will be amazed at the kind of pleasure and relief that comes with some beauty therapy. Enjoy this moment!

9. Get lots of rest and sleep

A good sleep goes a long way

Sleep deprivation has been attributed to stress, weight gain, increased inflammation, and immune system suppression. A person’s capacity to control impulses and communicate socially can also be harmed by a lack of sleep.

Pregnancy exhaustion affects many pregnant women, making them feel out of sorts and irritable. Taking care of this problem and having enough sleep will make all the difference.

10. Prepare for baby and get your finances in order

Studies have shown that the financial status of the person giving birth can have a big impact on the happiness they feel about being pregnant.

Preparing your home and finances before your little one is born can make you feel more secure and confident about your ability to provide for them. Start thinking about costs for day care and diapers. Research pediatricians and insurance. Consider where you can budget to save money.

Considering the costs of adding a new family member can certainly feel intimidating. But taking action and creating a plan can help you feel in control and positively impact your mood.(Paid link).

11. Take your vitamins and supplements as prescribed

While keeping track of a daily prescription of pills, supplements, and vitamins can be difficult, it can be extremely beneficial in lowering the risk of a variety of birth defects. After being pregnant, women can begin taking 600 micrograms of prenatal vitamins (advertised as such). Prenatal supplements, among other elements, contain a high concentration of folic acid and iron. These will keep you and your baby nutritionally well.

12. Watch your weight because there is a limit!

Gaining the adequate amount of weight gain is safety for you & baby!
  • Maintain a close watch on your weight. While you can gain weight when pregnant, the amount you gain will have a significant effect on both your child’s and your own health. Individual weight gain can be determined by your pre-pregnancy weight and BMI. Begin by measuring your BMI to assess your optimal weight gain. This is something you and your doctor can do together, and you can talk about your healthier weight.
  • Using your BMI and weight as a reference to determine how much weight you can add.
    Women who are underweight (BMI 18.5) should gain 28–40 pounds (13–18 kg).
  • A safe weight gain of 25–35 pounds (11–16 kg) is recommended for women with a BMI of 18.5-24.9.
    Women who are overweight (BMI 25–29.9) should gain 15–25 pounds (6.8–11.3 kg).
    Obese women with a BMI of 30 or higher should gain 11–20 pounds (5.0–9.1 kilograms).
    [ 6]

13.Take a childbirth / Breastfeeding classes: They are very helpful

Childbirth and breastfeeding classes are the bomb!


Information is both powerful and stress-relieving. You will minimize anxiety by preparing yourself for your new position as a parent.

Parenting prep courses will also help you gain trust, which can lead to increased happiness. Classes are available at your local hospital, library, or community center. Sign up in a class and empower yourself. Parenting courses may also be beneficial.

14.Put Everything in God’s Hand!

God cares for you!

Mamas, this is a time to ask God to help you. You are not alone. Too often during pregnancy, we tend to become overly concerned about almost everything. I want to encourage you to stay calm and do not worry about problems that do not exist. Focus only on what you are dealing with at the moment. Remember the world was not made in one day. So take one day at a time. It is important that you as a pregnant woman never focus on other news of people talking about their negative experiences. Know that everyone’s experience is different.(Paid link).

15. Love your changing body

Love your body!

During your pregnancy your body will go through many changes . These changes are gradual and inevitable indeed. Some of these changes include, skin color changes, a larger body that goes totally out of form.

This can affect a woman’s self image and she wonders how her partner sees her. Remember this is only temporary and for a wonderful reason- to bring a new you into the world.

During my pregnancies I was so out of shape but after six weeks of breastfeeding saw the I was beginning to loose the excess weight. Breastfeeding is another option for weight loss during this time or you can opt to get into a regular routine.

Bottom line

Being a mother awakens you to what really matters in life. You really do not have the time or resources to waste on things that do not matter to you. As a result, becoming pregnant is an excellent time to begin respecting your boundaries.

Stop making promises that you can’t keep. Happiness will always find you if you live in accordance with your heart’s desires.

To have a happy, healthy pregnancy certainly is a mindset. Always have your sights set on delivering a happy and safe infant! It’s a waste of time and resources to be concerned with what could go wrong. So keep your gaze fixed on the goal.

Create dreams of something going well. Keep your gaze fixed on the moment you get to hold your precious baby for the first time. Keep the vision clear and alive in your mind, as well as in your heart. I want to thank you for stopping by today.

I wish you all a happy, healthy, and prosperous pregnancy. Feel free to like or comment this post . I wish you good success. Remember the greatest success to a happy, healthy pregnancy is to learn how to love yourself!


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Breastfeeding And Mental Health: Excellent Tips To Stay Healthy


More than 1 in 10 mothers are likely to experience perinatal mental health!

There may be affiliate links below. There is no extra cost to you to buy through these links Using an affiliate link helps support empower, encourage, and educate.

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We know that up to 20% of women are affected by mental illness either during pregnancy or in the 12 months after giving birth. These can include anxiety and depression, postpartum psychosis and post-traumatic stress disorder (PTSD) resulting from birth trauma or caring for an ill baby.

Breastfeeding Is a very important role, therefore supporting mothers with anxiety, depression, and any mental illness (paid link) is not an option !

Research for breastfeeding in ensuring optimal infant and maternal health is significant, as stated by the Lancet breastfeeding series 2016 and the World Health Organization and UK Department of Health Guidelines.

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Did you know that more than 1 in 10 mothers are likely to experience perinatal mental health problems?

 Breastfeeding Benefits: so vital for all babies?

  • Breastfeeding has been shown to have a positive effect on the mental wellbeing of both mother and baby when breastfeeding is going well.
  • Breastfeeding is a buffer, protective for a baby whose mother is experiencing perinatal mental health problems.
  • Depression has an inflammatory effect on the body; effective breastfeeding decreases inflammation.
  • Risk factors for depression: stress, pain, fatigue and sleep deprivation, inflammatory response,(paid link) history of

trauma, history of depression or PTSD. When breastfeeding (pd link) is going well it down-regulates these responses. 

Does Breastfeeding hormones help?

Yes they do! Do you know how? Here is the answer:

  • Breastfeeding releases oxytocin which opposes cortisol, lowering the stress response, and reducing blood pressure and anxiety.
  • Prolactin aids return to sleep and mothering instincts.

The awesome impact of breastfeeding on the baby

Here is the dynamic power of oxytocin:

  • An effective oxytocin system has long term positive consequences on self-regulation and health.
  • Oxytocin release is a conditioned response and the consequent effects can be triggered, just by the sight, voice or smell of the mother.
  • Oxytocin aids the development of secure attachment

Beware! Not satisfying the desire of a woman to breastfeed is harmful

Attempting to stop a woman from breastfeeding against her wishes puts her at an increased risk for mental health problems, leading to a low self esteem and depression.

What about breastfeeding and medication?

Every mother should be concerned about what medications are safe for her to take while breastfeeding. Most medications are safe to take whilst breastfeeding.  Appropriate prescribing is essential. Sources of information on medications are : BfN: Drugs in Breastmilk Service, Medsmilk, Lactmed, UK Drugs in Lactation Advisory Service.

Support is crucial for both mother and baby:

Support with breastfeeding goes a long way in preserving mental health
  • Understanding normal newborn behaviour and appropriate expectations.
  • Working through any difficulties allows the mum to gain confidence in her choices and allows her a sense of achievement and enjoyment in feeding her child.

Excellent Tips you can do to keep you in control of your mental health : You can do it mama!

Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand. Use the self-care techniques that help you stay mentally well during and after pregnancy.

Continue to take supplements

You can continue taking vitamins during breastfeeding!

Taking prenatal vitamins before pregnancy fills in the gaps in your diet and ensures you have enough folic acid and iron needed. You still should take these for sometime after having baby.

Weight Management

Keeping your weight under control is giving you fit for life!
  • Getting closer to an ideal weight for pregnant will not only make it easier to get pregnant,it will reduce complications.

Healthy Eating

Talk to your doctor about a healthy diet for a healthier baby.  I recommend eating organic whole foods if you can. Your body absorbs vitamins better from foods.  Here are some tips.

  • Dark, leafy greens have folic acid which helps prevent Spina bifidaa serious birth defect of the spinal cord.
  • Eat red, orange, and yellow fruits and vegetables.
  • Whole grain bread and grains.  A doctor can help you follow a gluten-free or vegan diet.
  • Meat, poultry, fish, eggs, and beans are recommended for protein.
  • Dairy, seafood, green vegetables, beans, and dried peas all have calcium in them. Calcium is important to fetal health.
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  • There are many breastfeeding resources to help you on your breastfeeding journey
  • Find qualified health professionals to help you. Your hospital should have resources to help you.
  • Local infant feeding team services, specialist breastfeeding services, International Board Certified Lactation Consultants (IBCLCs) and recognized breastfeeding counsellors for evidenced based support and information.
  • Ensure you have the right products to help you on you during breastfeeding.(pd link)
  • I encourage you Mama to focus on what is going well with the breastfeeding relationship and build on it. Keeping a positive attitude also helps.


Exercise

Be determined to stay fit!
  • Exercise will help manage your moods, help you to lose weight before pregnancy, and improve your circulation and blood pressure. High blood pressure and poor circulation can make it difficult for your baby to get nutrients from you.

Report Physical/Sexual/Emotional Abuse

Settling for violence is never the solution!
  • Abuse only makes things worse during or after pregnancy.
  • If you are in an abusive relationship, seek help while planning for a baby or early  in pregnancy. You have to think of your baby as well as yourself.
  • If you have a past history of abuse, seek counseling before pregnancy. Having a baby can sometimes trigger trauma, especially sexual abuse.(pd link)

Medication Benefits vs. Risks

  • You and your doctor will weigh the benefits versus the risks of taking medications during pregnancy, after birth, and during breastfeeding. (Also, I recommend you consult a lactation consultant in taking medications while breastfeeding.) I had to take psych medications with all of my pregnancies due to the severity of my illnesses.
  • Your baby doctor and your psychiatrist will help you make the medication changes to your medications that are safest for you and your baby.
  • Never STOP taking your medications without consulting your doctor. 20-50% of people with bipolar disorder who suddenly stop their medications during pregnancy will relapse within weeks.

Managing Chronic Mental Illness when breastfeeding

  • Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand.
  • Use the self-care techniques that help you stay mentally well.  
  • Try these  7 Coping Strategies That I Have Used.
  • Stay in close contact with your doctor.  Watch for signs of relapse.  You are at higher risk during pregnancy, birth, and postpartum for a relapse of symptoms.

Lifestyle Changes Before/During Pregnancy

  • Considering to quit smoking can be one of the best decisions you could ever make. Some benefits are preventing low birth weight, premature birth, and has been tied to ADHD. Talk with your doctor to get help quitting.
  • Illegal drugs are tied to all of the above. Seek help for substance abuse.
  • Alcohol can cause low birth weight, premature birth, and Fetal Alcohol Syndrome. Seek help to stop drinking.

Have fun with some of your favorite things

Being pregnant should not stop you from enjoying your favorite things. Continue to enjoy the things you like to do. Make your life exciting whether or not you are pregnant.

You can trust and depend on God

Yes you certainly can Mama! God cares. I have had many challenges during all of my pregnancies and I relied on God to get me through and He did.

Having the desire to depend on God practically is a God-honoring desire. Your desire is to glorify Him, and that desire itself honors God. Here are some ways ou can do it:

1Prayer: When we give God praise and thanks in prayer, we are demonstrating that we depend on Him. When we confess our sins, we are depending on His grace and forgiveness (Matthew 6:12–131 John 1:9. We also seek wisdom through prayer, thus depending on God to direct our path (James 1:5Proverbs 3:5–6).

2. Read, study, understand, and obey the Bible: The Bible is God’s Word and when we delve into it and respond to its truths, we are telling God we trust Him and take Him at His Word (2 Timothy 3:16–17). We are seeking to know Him and what He says so that we can depend on Him.

3.Act the right way : Jesus says that when we obey Him, we are showing our love for Him (1 John 5:2). We depend on Him by following His instructions.

4. Practice the “more of Him, less of me” principle: We are to offer ourselves as living sacrifices (Romans 12:1) and live as Christ. Paul also tells us in Romans to be spiritually minded rather than wanting things of the flesh (Romans 8:5–11).

5. Produce spiritual fruit: There is only one way to do this—stay connected with Jesus (John 15:4). Exhibiting the fruit of the Spirit (Galatians 5:22–23) is only possible when we are in touch with, and in tune with, the Holy Spirit and depend upon Him to work in and through us.

Develop the fruit s of the spirit is a must

6. Be thankful and filled with gratitude for all of your blessings. (psalms 103)

These are sobering times that we live in today.  Many people have lost jobs and can’t find one.  Others are underemployed and are just barely making it.  The unemployment rate is soaring, the stock market is highly volatile, and famine is spreading worldwide.  Families are losing their homes due to failed mortgages. 

There are severe droughts, floods, hurricanes, earthquakes, fires, and tornadoes.  And with turmoil going on in the world people are becoming desperate; even the people of God.  What can we do when our backs are against the wall and we have no where to turn and we are in serious trouble? As a pregnant woman, you have nothing to fear if you put your trust in the most high God.

God actually desires that we be utterly dependent upon Him and that we are in desperate need of His help.  Think of a human father.  What good father would not want his children to turn to him when they need help?  Naturally, a father loves it when his children come to him to seek help.  There is something special about having someone there for you.  God is this true source and He is more reliable than any human father or mother. He wants us to cast all of our cares on Him because He cares for us.(1 Peter 5:7).

Read more: https://www.whatchristianswanttoknow.com/call-on-god-for-help-in-desperate-times/#ixzz6fE9GOwHh

There is evidence that breastfeeding can have a preventative effect on mental illness developing. A large scale research study published in 2014 showed that mothers who planned to breastfeed and who actually went on to breastfeed were around 50% less likely to become depressed than mothers who had not planned to, and who did not, breastfeed. Mothers who planned to breastfeed but who did not go on to breastfeed were over twice as likely to become depressed as mothers who had not planned to, and who did not breastfeed.

Research also shows that more than 3 in 5 women stopped breastfeeding earlier than they wanted to. This shows the importance of providing good quality breastfeeding support and evidence based information on the safety of anti-depressant medication for mums who do want to breastfeed.

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Bottom Line:

Mental health is so important for mother and baby. The thing is if mom is fine mentally, so is baby. The benefits of breastfeeding are wonderful for all babies. It is important to discuss with your doctor the type of medication you are on. Most of the medications for mental illness is quite safe for breastfeeding moms. Developing healthy lifestyle habits i also essential. Ask your healthcare provider questions and keep all appointments. Manage your stressors. If you need support do not be afraid to ask. I wish you a happy healthy and safe breastfeeding.

Here is a video about coping with anxiety and depression during pregnancy. Learn as you enjoy!

Many new and expectant mothers are beaming with excitement and joy as they prepare to welcome their new bundle of joy into the world. It is common for some expectant mothers to experience high levels of anxiety and even become depressed before or after childbirth

Here is another one to help you

Jesus came that we may enjoy our lives