Understanding the First Trimester: Everything you need to know!!


What was your first reaction to the news that you were pregnant?

Congratulations on your pregnancy if you are! I hope the pregnancy occurred at a great time in your life and if it did not, I encourage you to make the best of it. I will share with you some of the things that can help you to make your pregnancy, the healthiest. The first trimester is the main third of pregnancy, lasting 3 months. Most specialists characterize it as weeks 1–12 of pregnancy, yet some say that it stretches out into week 14.

Additionally, some specialists tally from the main day of an individual’s last menstrual period to decide the phase of a pregnancy.

When an individual misses their period, they are about a month or 4 weeks pregnant, despite the fact that origination happened just possibly 14 days sooner. For me, the first trimester was the worst . I experienced all the nausea, constipation, and vomiting. Nothing is as happy as planning for a pregnancy and hearing the news that it has come to pass. What a feeling!! I had four pregnancies but I only planned two.The feelings were quite different. Nonetheless, I love them all the same.

When should you tell about your pregnancy?

Broadcasting the news that you are pregnant is totally up to you. There should be no pressure to tell anyone until the time that you think is right. II felt good telling others that I was pregnant after the fourth month. Despite the fact that pregnancy indications can be very extreme during the main trimester, the vast majority are not noticeably pregnant until at any rate the finish of the primary trimester. At times, the pregnancy may not be obvious to others until some other time

What gets the first trimester going?

The fertilized egg creates into a developing life, which gets to be a hatchling 8 weeks into the pregnancy. During the primary 8 weeks of pregnancy, a simple brain and spine frame, along side muscles of the eyes, nose, and mouth. The embryo measures 1–1.5 inches (in), or 2.5–3.8 centimeters (cm), at 8 weeks. At the end of the first trimester, all major organ frameworks have shaped, in spite of the fact that the organs are not completely developed. Muscles and bones are starting to make, and the genitals are growing. An ultrasound cannot identify the sex of the embryo at this early arrange, but a blood test may.

The baby is bigger at the end of the first trimester — around 3–4 in (7.6–10.2 cm) long. Even though your baby moves during the first 3 months, it is often hard to distinguish by the mother at this time. Movement usually occurs during the fourth month of pregnancy.

However, a few pregnant individuals report feeling development exceptionally early, particularly in case they have been pregnant before. The first trimester is said to be the most serious of all three because at this point, your baby is growing quickly from an embryo to a fetus. The fetus begins to have changes in the skeletal, limbs, organs, and facial definitions. That is a lot going on. This puts your growing child in danger of having challenges or even getting a miscarriage.

What are some of the discomforts of pregnancy?

Each pregnancy is unique, and a few people experience no pregnancy manifestations by any stretch of the imagination.

For the individuals who do see changes, the most widely recognized side effects include:

Weakness: Individuals may feel more drained than expected, for certain people encountering extreme depletion.

Queasiness: Sickness is perhaps the most widely recognized pregnancy indications. In the event that queasiness causes continuous spewing or makes it difficult to eat or hold down food, it is essential to call a medical care supplier.

A throbbing headaches: A few people experience migraines or other muscle a throbbing painfulness.

Breast changes: The bosoms may seem more full or change appearance otherly. They may turn out to be exceptionally delicate, and a few people notice expanded areola affectability.

Changes in disposition: Pregnancy addresses a tremendous change in an individual’s life, and they may feel a wide range of feelings about it. Pregnancy chemicals and the physiological inconveniences of pregnancy may likewise influence state of mind. So women often go through physical and emotional changes.

Wooziness: A few people feel unsteady, particularly when they are ravenous or parched or stand up excessively fast.

Nasal congestion: Differences in blood flow within the body might cause exaggerated sinus congestion or pressure. Some folks  even have nosebleeds.
Vaginal discharge modifications: A person’s usual pattern of discharge might change. they’ll have additional discharge or notice that it’s a special texture. it’s not traditional for the epithelial duct to harm or itch, therefore anyone experiencing these symptoms ought to decision a doctor.
Spotting: Some folks may experience light spotting , particularly too soon within the trimester. See your healthcare provider if bleeding is heavy or you are concerned.
Weight- In most cases, it is not necessary to ingest more calories than needed.

  • The minimal weight according to webmed is -Underweight women should gain no more than 25-40 lbs
  • Overweight women no more than 15 -25 lbs
  • Generally one should gain no more than 2-4 lbs during the first trimester and 1 lb during the remainder of the pregnancy

So I am pregnant, what is my next move?

Eating the best foods rich in nutrients is one of the best things you can do to stay healthy

An individual may not look  pregnant during the first 3 months. If you chose to keep your pregnancy, there are some things you need to keep in mind. You must consider  sliming your weight down and might have to change some lifestyles. to maintain a healthy and safe pregnancy. If birth variations from the norm happen, they tend to happen early in development. Healthful choices amid the primary trimester, such as taking folic acid supplements and dodging smoking, can offer assistance diminish the chance of these abnormalities. Choose a specialist you trust to help you get through your pregnancy in the safest way. Remember to keep God first in everything. He told us to throw every care on Him because He cares for us.

The Centers for Infection Control and Avoidance (CDC) recommend that most pregnant individuals take a few steps to preserve the wellbeing of the pregnancy.

  • These include: scheduling an arrangement with a specialist or midwife to gather information on present health condition. This is important because certain problems can be identified and managed.
  • You can arrange to attend childbirth classes.
  • Taking an every day pre-natal vitamin is also recommended.

What to avoid during pregnancy?

  • Every pregnant woman is different during pregnancy. I would recommend that you talk with your healthcare provider about any risk factors you may be concerned about. Most individuals ought to avoid: skin care items containing retinol or isotretinoin, which may incorporate numerous skin break out and anti-aging products
  • alcohol and recreational drugs smoking mosquito bites, as mosquitoes can carry perilous infections
  • any nourishment  with bacteria, including undercooked meat, crude shellfish, undercooked eggs, and unpasteurized drain and cheese fish which will contain mercury or poisons, such as shark, swordfish, and marlin changing cat litter, because it postures the chance of toxoplasmosis It is secure to eat fish, salmon, sardines, and a few other sleek fish.
  • The Food and drug act(FDA) prescribe that pregnant individuals eat 8–12 ounces (oz) of low-mercury fish per week, which likens to two to three 4-oz servings.

When should you see a specialist?

The earlier you are seen in pregnancy can determine you overcoming challenges

As soon as you know that you are pregnant, you can make an appointment to see your midwife or doctor. The sooner, the better, just incase you have issues that need to be managed.

  • Ultra sound – A specialist may plan an early ultrasound to guarantee that the pregnancy is intact and doing well.
  • Early blood works may offer assistance identify common issues, such as thyroid illness or sexually transmitted contaminations (STIs) that might influence the fetus.
  • An individual ought to call a specialist in the event that they: get serious headaches
  • Cannot stop vomiting
  • Experience dizziness that is intense enough to interfere with their daily functioning
    Have a fever or intense cramps in their stomach
    Begin to bleed heavily

Bottom line:

Pregnancy should be a time of happiness, gratefulness, and appreciation for life. It is the beginning of a wonderful phase of life that should be cherished between you and your partner. Even though pregnancy is a time, it can come with many hurdles. For the most part, most women do very well. I would like to congratulate you if you are pregnant. Make the best of it no matter what. Trust God to help you through the hurdles. Be aware of danger zones so you get the help you need. Please like / subscribe to our mailing list . Thank you for stopping by and do come again.

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Breastfeeding And Medication Safety: Safe And Accurate Tips


What are the dangers of breastfeeding and certain medications?

I believe most if not all mothers are concerned about their baby’s safety when it comes to medication safety. However, Most medicines are safe to take while you are breastfeeding. There are some medicines that enter your breast milk and can affect your baby, so get advice from your doctor, midwife or pharmacist before taking any medicines. Mothers are often concerned about taking medicines while breastfeeding and this is important. There are only a few medications that are not allowed while breastfeeding because it can cause you not to breastfeed or breastfeed and not take the medication you need.

Steps for Breastfeeding Safely

Most medicines are safe to take while you are breastfeeding because they don’t pass into your breast milk. Even if the medicine does enter your milk, it is usually in such a small amount that it won’t affect your baby.

However, some medicines do enter your breast milk. The effect on your baby depends on the age and health of your baby, the type of medicine, how much you take and when you take it.

Before your doctor prescribes a medicine for you, make sure they know you are breastfeeding.

Breastfeeding mothers rarely have to stop breastfeeding due to taking medicine. However, it is important you get advice from your doctor or pharmacist. They will help you to weigh up the risks and benefits of taking the medicine with any risks for your baby.

You should be careful if your baby was premature, is sick or is taking medicine themselves.

1. Avoid any medicine not needed

Use medicine only when you need it and it’s important to your health. Avoid any medicine that’s not essential.

2. If you need relief, try a natural method first

Here are a few examples: 

  • Pain: It’s safe to take paracetamol and ibuprofen while breastfeeding, as long as you take the correct dose. But if your pain is not too bad, try using relaxation techniques, massage or warm baths or ice or warm packs instead.
  • Coughs, colds and allergies: Instead of cough, cold and allergy medicines, try avoiding things you know you’re allergic to and using saline nose drops, cool mist or steam. Many cold remedies have ingredients that you should avoid as some of them can reduce your milk supply.
  • Tummy problems: Instead of medicines for gastric reflux, try eating small meals, sleeping with your head propped up and avoiding gas-forming foods. Instead of constipation relief medicines, try eating high-fiber cereal or prunes and drinking Kiwi Crush and plenty of water. and ginger tea

3. If you do need to take medicine, talk to your GP or pharmacist first

Talk to your healthcare provider about your plans to breastfeed

They can advise you on choosing the right medicine and on how to do the following:

  • Take the lowest recommended dose for the shortest time possible.
  • Avoid extra-strength or long-acting medicines for short-term conditions, and medicines with more than one ingredient. 
  • Take the medicine in a form that doesn’t enter your milk or only in minimal amounts. For example, it may be available as a cream, ointment or spray.
  • Feed your baby just before you take the medicine, as this limits the amount passed into your breast milk.

Are there medicines I should avoid when breastfeeding?

Many cold and flu medication reduce blood supply

There are some situations where the medicine is necessary but too harmful for you to continue breastfeeding, such as chemotherapy. If you need to take on of these medicine long-term, you will need to find other options to feed your baby safely:

  • some anticancer medicines (chemotherapy)
  • some immunosuppressants (with exceptions, eg, azathioprine in some circumstances)
  • gold salts
  • amiodarone
  • lithium
  • ergotamine. 

Read more: What to do if you can’t breastfeed and feeding your baby infant formula.

What effect do medicines have on milk supply?

According to Jennifer Thomas, MD, FAAP, Chapter Breastfeeding Coordinator Steering Committee Vice Chief, Wisconsin Chapter Breastfeeding Coordinator advising a breastfeeding mother on the compatibility of her medications and breastfeeding can often be a source of confusion. 

Some medicines can reduce or increase your milk supply.



The combined oral contraceptives are best avoided in the early stages of breastfeeding because oestrogen (usually ethinyloestradiol) reduces milk supply. Breastfeeding women who need to take an oral contraceptive are usually prescribed a progestogen-only pill.

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Where can mothers find Accurate information about medications?

The most accurate sources of information to aid clinicians about medications in breastfeeding mothers are the National Library of Medicine’s LactMed, (http://toxnet.nlm.nih.gov/cgibin/sis/htmlgen?LACT) a searchable database of drugs and other chemicals to which breastfeeding mothers may be exposed and Dr. Thomas Hale’s ”Medications and Mother’s Milk” and his website forums at http://neonatal.ttuhsc.edu/lact/

LactMed is peer-reviewed, fully referenced, continually updated and a free service. The data given for each drug includes maternal and infant levels of drugs, possible effects on breastfed infants and on lactation, and alternate drugs to consider.

Learn More

Bottom Line

Even though most medications are potentially safe for breastfeeding, caution must still be upheld to ensure that you as a breastfeeding mother is protected. Always let your healthcare provider know that you want to breastfeed your baby. This is where they can plan your care adequately before baby arrives. You also should be aware and knowledgeable about the medications you take while breastfeeding. You should not stop breastfeeding and have not gotten any information on whether it is safe for you to take. Let nothing distract or destroy your breastfeeding relationship with your baby because there is nothing like breastfeeding your baby.

Thank you for stopping by today. I hope you learned something. Visit again and let me know of any topics you would like for me to talk about below. Also you can feel free to comment about your breastfeeding and medication journey.

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