Baby Not Sleeping at Night? : Excellent, Expert Solutions is Here!


This post is great for parents whose babies  are not sleeping at night. It provides expert solutions for you & baby.
Help! My baby won’t sleep at nights!

I understand what you are going though Mamas! Really I do. I have been there and, I have done that. I have five kids, so I really know what you are experiencing. I remember the crankiness during the postpartum weeks. It was such a task those first two months for me, but thank God I got through. Just like you can. Today I am going to help you to get some relief in how you can put into play some strategies to get your little star to safely sleep at night. Many babies begin sleeping on what’s called a day/night reversal schedule. Your baby sleeps well during the day, but is awake and busy at night. It’s frustrating and exhausting, but it’s temporary. This can last about 2-3 months.

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All babies are different. What I mean is they experience changes at different times. Mamas whether you like it or not we all as new parents will go through times when our little ones stay up pretty late at nights. Babies usually have things going on at different stages of development. Lets begin:

1. Growth spurts can affect sleep

Mamas growth spurts matter!

After coming home from hospital ,you may begin to notice that your baby is constantly crying or irritable and you are wondering what is going on. Your infant will gain three times her birth weight and grow eight to ten inches in length in her first year of life. This improvements are both consistent and sporadic, with strides in brain and body growth occurring every few days or weeks throughout the first year. Frustration and disturbances in your baby’s sleeping and eating habits can precede these days of rapid growth and development.

A recent research conducted in Sleep Medicine by McGill University looked at the sleep habits of 44 babies over two weeks. The researchers discovered that sleeping habits differ considerably not only from baby to baby, but also from night to night for the same baby.

Day 2: Newborn growth spurts occur during the first two days of life—usually night 2—and are more of a “protest” of leaving the womb than a true growth spurt. For newborns, this is a gassy time when their gut flora establishes itself in preparation for the end of colostrum and the arrival of mature breast milk.
2 or 3 weeks
4 to 6 weeks
three months
6 month period
9-month period
12 month period

Growth spurts come at different stages of development

Dad chipping in can give mom a sense of relief

Your child’s development spurts will begin as she progresses from toddlerhood to puberty and then into adolescence. They get taller and more stretched out with time, but they also adopt the same trend as their first baby development spurts, with temporary bouts of appetite, irritability, aches and pains, and a desire for more sleep.

Sleep patterns alter during this time.
Your little star  is having longer and more regular naps, and  waking up more at night for feedings—just when you thought she’d settled into a schedule! According to studies, hormones that promote bone growth are produced during sleep, so a few days of increased napping could result in a measurable change in height, but it could also interrupt overnight sleep in the days following.

When will my baby sleep throughout the night?

Every parent will experience some fussiness which is quite normal

Most babies don’t start sleeping through the night (about 6 to 8 hours) until they are about 3 months old, or until they weigh 12 to 13 pounds, according to experts at Stanford Children’s Health. Furthermore, at the age of six months, only about two-thirds of babies are able to sleep through the night on a daily basis.

Sleep disturbances in infants aged 0 to 3 months
Babies are also adapting to a normal sleeping schedule when they are newborns.

In a 24-hour cycle, newborns sleep around 14 to 17 hours, waking up regularly for feedings both day and night.

A one- and two-month-old can sleep for 14 to 17 hours a day, divided into eight to nine hours at night and another seven to nine hours during the day.

In a 24-hour cycle, a 3-month-old needs 14 to 16 hours of sleep.

And with all the snoozing, it can seem that your baby isn’t getting enough rest. Since they need to feed too much, very young babies often sleep in brief, catnap-like bursts.

So, if your sweetpea appears to be bouncing back and forth between dozing and awakening, don’t give up. Isn’t that perfectly normal?

1. Develop a regular routine for your child from young

Most babies soon respond to a consistent routine

Parents did you know that you could develop a regular routine for your child. The younger, the better. I have recommended this to many of my clients and they are singing the praises of these expert tested advisors. I recommend that you try them and see what works for you. Remember that no baby is the same. We all as humans have our own uniqueness. If one thing does not work, try another. Bedtime routines are a collection of events that you repeat every night in the same order. They help children feel more safe, relaxed, and calm as they prepare for bed by easing the transition from waking to sleeping.

(baby Car seat)

2. Stick with the same time

It’s easy: if you keep adjusting your child’s sleep schedule, it will be more difficult to get them to nap and sleep through the night. Apart from special occasions (holidays, birthdays, vacations), make sure your child remains on track and that you maintain your everyday routine. Always begin and end with the same time. Developing good sleep habits now would benefit both you and your child in the long run!

3. Ensure a quiet environment, soft music, and a nice bath for your little star

Photo by William Fortunato on Pexels.com

Everyone sleeps better in a calm environment. Do you agree? Children are no different than their parents when it comes to this. Ensuring a quiet environment might work wonders for your baby.

When considering how to put a baby to sleep, timing is just as important as a routine. “At around 8 weeks, babies have a rise in melatonin, a drowsy-making hormone the body releases when it’s time for sleep, which means they’re ready for an early bedtime consistent with the sun setting,” says Turgeon. “If you keep them up late instead, they become overstimulated and harder to put down.

” Melatonin levels rise somewhere around sundown, but given that sundown can be anytime from 4:30 in winter to 8:30 in summer, stick to the clock and put your baby down around 6:30 or 7 p.m. for the most success. If the sun is still up, close the shades. What really worked for me was giving my babies a bath, massage, swaddling, and playing instrumental, soft music, low or no lighting.

4.Avoid baby snacking

Mamas remember not all the time your baby cries he/she is hungry

“Sleep and nutrition are closely intertwined,” Prueher says. A baby should be fed on demand every 2 to 2.5 hours for the first 8 weeks. “They might not be eating enough at each session if they want to eat every hour or so,” Prueher says. Keep a 24-hour record of how many ounces and when a bottle-fed baby drinks. If your baby is breastfed, keep track of how long they nurse each session. This is referring to the breastfed babies.

“They’re only snacking if they eat for 20 minutes during the nighttime feeding but just five to ten minutes during the day,” Prueher says. “And they aren’t getting enough food to sleep through the night.”

On the other hand, by 2.5 to 3 months, if Baby is eating well during the day, they should be able to sleep for a 4- to 6-hour period at night. . Focus on spreading out your baby’s meals (distract them with a pacifier or other entertainment) so they’re genuinely hungry each time. Sometimes, don’t forget to burp. “Often we misinterpret coming off the breast or bottle as done when the baby just needs to be burped,” Prueher explains. Distracting factors include bright lights and noise. So Mama try cutting out the bright lights and allow a dim or no light at all.

5. Encourage napping!

Napping helps with the emotional and physical development of babies!

Sleep and napping does wonders for your baby. While it might be tempting to let your sweetie sleep in their car seat or on your stomach, you should try to get at least one nap in the crib every day. They’ll be able to get the rest they need in this manner. “An infant’s first nap is psychologically restorative and can determine how the rest of the day goes,” Prueher says. “Ideally, you want them to have that one in their crib at home.”

“The second is that it is psychologically restorative.”Your baby will have longer awake periods by 3 to 4 months of age, and you should start working on a nap schedule: one in the morning, one in the early afternoon, and a brief late-afternoon nap if needed. Prueher adds that naps are a perfect time to practice putting Baby down drowsy. You will think more clearly, pick up on cues, and follow through because it isn’t the middle of the night.

“You should pause before jumping in as long as you know they can’t be hungry,” says Turgeon, who suggests beginning a “soothing ladder” from day one. Pause for a moment when you hear your baby fuss to see if they can figure it out on their own. “If they can’t, go in and do the least disruptive thing you can—pat them or shush them, just don’t pick them up,” Turgeon advises.

I advise you to perform the same routine for at least 2- 3 weeks. This gives your baby time to adjust to the new routine. If its getting better continue. If its getting worse or the same, it is time to try another routine or technique. So you can stop googling a million things to do .

6. Try taking baby for a ride

A simple ride can be your solution to a good night’s sleep

This one worked occasionally for me. There were times when I tried everything it seemed and this was my last resort. Many of my parents also claimed that this worked for them. I do not know what it is ,but a minute after driving my baby would get quiet and before you know it, she was fast asleep. Then me and dad would jump for joy with relief. (Mattress link)

7.Try shushing your baby

Shushing after a nice warm bath, messaging, swaddling, & soft music can be epic!

Some babies can become exhausted after a long day. You can help your baby by shushing your baby to sleep, ensuring that they are well swaddled and comfortable. Shushing is simply mimicking the womb. This can be a comfort for your baby, especially during the early days. Experts claim they are reminded about their previous home in the womb and are comforted.

If you have a smartphone, download the White Noise app and give it a try. It doesn’t have to be right next to your baby’s crib, but it should be loud enough to be heard over the background noise. If you don’t have access to a mobile phone or a laptop that can download software, invest in a white noise machine (preferably one that is portable) and your life will be transformed.

8. Check baby at intervals

I would encourage you to try to get baby to sleep without him / her not sleeping in your arms. This is the best feeling in the world. Awesome Mamas! Your baby will cry alot at the first start of training but just check at 10 minute intervals checking on baby. You do not have to feel guilty at all, because you want in the long run is to have baby go to sleep on her own.

9. Try a Pacifier

You can also try a pacifier!

Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death remains unexplained even after a death scene investigation, an autopsy, and a review of the clinical history. Pacifiers are are considered okay according to the American Academy of pediatrics as long as breastfeeding is established which is usually 4 weeks after baby is doing well with the breastfeeding. Pacifiers also help to prevent sudden infant death syndrome.

10.Do not let baby sleep in your bed

Co bedding in the same bed is a no, no Mama!

One of the biggest mistakes couples make is allowing baby to sleep in their bed. This creates a normalcy for baby and makes it very difficult for both parents to have baby moved to another area. From day one you should try to stay close to baby but do not let baby sleep in your bed. Consistency is key in all these routines. (Crib link)

Bottom line

Your baby not sleeping at nights can be very infuriating for both parents and baby. We realize that babies are going to be challenged at some point with sleep. We must remember that there is no cut out routine for all babies. The different skills are available for you to try and see what works. What works for you may not work for your friend because everyone is different in their own way. I hope something works for you. Thank you for stopping by today and do come again. If you are pregnant I would like to wish you a safe , happy delivery. I hope each of you reading this find something that works for you. May God bless you and yours.


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How To Wake Your Sleeping Baby For Breastfeeding: Excellent Tips For Your Success


Many mothers have experienced sleepy babies while breastfeeding. I encourage you to observe your baby for signs of illnesses if it prolonged

I have seen it all! Yes I have seen so many new parents want to feed their breastfeeding babies, are afraid to wake them up to feed. Even the new dads are afraid to wake up their newborns. Its time for your baby to feed but you do not know how to wake baby up. Time for feeding is very important for breastfeeding or formula fed babies. Or you may be breastfeeding your baby and baby keeps falling asleep. I will help you out today by helping you to understand why this happens and some great tips on how you can get great results. Paid link)

WHY ARE NEWBORNS SO DROWSY DURING THE FIRST WEEK?

There are some reasons why babies are sleepy at the breast

When they’re very young, newborns and infants can be sleepy for many reasons, and it’s normal for your child to be drowsy for some of their feedings. Just after birth, your baby may be tired or still affected by the medications that you were given during labor and delivery. Plus, some newborns just like to sleep a lot. Medications for pain and sedation often cause this in newborns. Additionally, for some babies. the birth experience can also be a bit too much.

As the weeks go on, you will be able to let your child sleep for longer periods of time between feedings. At approximately two weeks of age, your baby may have one long stretch of sleep each day of up to five hours (at night, if you are lucky), where you don’t have to wake them for feeding.(Paid link).

After two months, your baby will most likely be able to sleep as much as they want between feedings. Just be sure they are breastfeeding about eight to 10 times a day and gaining weight well.

I had four babies and I never thought that a sleeping baby could be so hard at times to wake. While working in the hospital, I observed some mothers trying to breastfeed their sleeping babies. You know it never works. Let me give you some easy tips to help you along. Mamas and Dadas, you do not have to be afraid to touch your baby.

Tips to wake your little star for breastfeeding

There are many ways you can try to wake your baby up
  • Dim the lights: A baby’s eyes are sensitive to bright light. Little ones may be more likely to open their eyes and wake up in a darker room.
  • Practice skin to skin. Let baby immerse in the oxytocin limelight; looking at you, smelling your milk , and listening to your heartbeat. Practice as often as possible.
  • Put your baby to your breast: The natural rooting reflex that your baby is born with may get them eating even if they are sleepy. You can also try to express a few drops of your breast milk onto your baby’s mouth. The smell and taste of your breast milk may help to get your baby sucking.
  • Stroke your baby’s cheek: If you can get your child latched on but they still aren’t eating, stroke their cheek to help get them nursing.
  • Change breastfeeding positions: Moving your child to a different breastfeeding position might help to wake them up. Try the side-lying position, football hold, or laid-back nursing position.
  • Avoid using a pacifier: Using a pacifier can keep your child sleeping longer, and it can prevent you from realizing that your baby is hungry. While it’s OK for breastfed babies to use a pacifier, wait until the child is approximately 4 to 6 weeks old and breastfeeding is going well before introducing it.
  • Unwrap your baby: Remove your child’s blankets and even undress them so that they aren’t so warm and comfortable. However, keep in mind that babies lose body heat very quickly. So do not keep your child undressed in a cold room.
  • Change your baby’s diaper: The movement and feeling of a diaper change are often enough to get a baby up and ready to eat. (Paid link)
  • Grab a washcloth: Gently wipe your child’s face with a wet washcloth.
  • Try a bath: The feel of the water and the change in temperature might do the trick.
  • Burp your baby: Patting and rubbing your baby’s back can help to wake them up. Burping also removes any air trapped in your child’s stomach that may be making them feel full or uncomfortable (and not interested in eating).
  • Touch your baby: Ease your child out of their sleepy state by tickling their feet or gently rubbing their arms, legs, and back.
  • Talk to your child: Just hearing your voice might be enough to wake your baby.

When should I become concerned?

Anytime I had issues with my kids I also talked to God about it

Infant jaundice, illness, infections, or other issues can cause sleepiness in infants beyond what is normal. If you believe your baby is excessively sleepy, or you’re having trouble waking your baby for most feedings, notify your child’s pediatrician right away.

Bottom Line

The fact of the matter is some babies are hard to wake . We see that there are many reasons for this. Many new Mamas experience their babies being very hard to wake up when it is time to breastfeed. I have provided you with many tips to help you out. I hope something works for you and your little star. The first 15 minutes while feeding every mom should aim as much as possible to keep baby awake. This can be done by simply motivating baby , rubbing her hair, talking to her, play with her until her eyes open and reattach to the breast. Thanks for stopping by today and do visit again. If you had issues with waking your baby up please let me know what works for you.

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Breastfeeding And Mental Health: Excellent Tips To Stay Healthy


More than 1 in 10 mothers are likely to experience perinatal mental health!

There may be affiliate links below. There is no extra cost to you to buy through these links Using an affiliate link helps support empower, encourage, and educate.

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We know that up to 20% of women are affected by mental illness either during pregnancy or in the 12 months after giving birth. These can include anxiety and depression, postpartum psychosis and post-traumatic stress disorder (PTSD) resulting from birth trauma or caring for an ill baby.

Breastfeeding Is a very important role, therefore supporting mothers with anxiety, depression, and any mental illness (paid link) is not an option !

Research for breastfeeding in ensuring optimal infant and maternal health is significant, as stated by the Lancet breastfeeding series 2016 and the World Health Organization and UK Department of Health Guidelines.

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Did you know that more than 1 in 10 mothers are likely to experience perinatal mental health problems?

 Breastfeeding Benefits: so vital for all babies?

  • Breastfeeding has been shown to have a positive effect on the mental wellbeing of both mother and baby when breastfeeding is going well.
  • Breastfeeding is a buffer, protective for a baby whose mother is experiencing perinatal mental health problems.
  • Depression has an inflammatory effect on the body; effective breastfeeding decreases inflammation.
  • Risk factors for depression: stress, pain, fatigue and sleep deprivation, inflammatory response,(paid link) history of

trauma, history of depression or PTSD. When breastfeeding (pd link) is going well it down-regulates these responses. 

Does Breastfeeding hormones help?

Yes they do! Do you know how? Here is the answer:

  • Breastfeeding releases oxytocin which opposes cortisol, lowering the stress response, and reducing blood pressure and anxiety.
  • Prolactin aids return to sleep and mothering instincts.

The awesome impact of breastfeeding on the baby

Here is the dynamic power of oxytocin:

  • An effective oxytocin system has long term positive consequences on self-regulation and health.
  • Oxytocin release is a conditioned response and the consequent effects can be triggered, just by the sight, voice or smell of the mother.
  • Oxytocin aids the development of secure attachment

Beware! Not satisfying the desire of a woman to breastfeed is harmful

Attempting to stop a woman from breastfeeding against her wishes puts her at an increased risk for mental health problems, leading to a low self esteem and depression.

What about breastfeeding and medication?

Every mother should be concerned about what medications are safe for her to take while breastfeeding. Most medications are safe to take whilst breastfeeding.  Appropriate prescribing is essential. Sources of information on medications are : BfN: Drugs in Breastmilk Service, Medsmilk, Lactmed, UK Drugs in Lactation Advisory Service.

Support is crucial for both mother and baby:

Support with breastfeeding goes a long way in preserving mental health
  • Understanding normal newborn behaviour and appropriate expectations.
  • Working through any difficulties allows the mum to gain confidence in her choices and allows her a sense of achievement and enjoyment in feeding her child.

Excellent Tips you can do to keep you in control of your mental health : You can do it mama!

Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand. Use the self-care techniques that help you stay mentally well during and after pregnancy.

Continue to take supplements

You can continue taking vitamins during breastfeeding!

Taking prenatal vitamins before pregnancy fills in the gaps in your diet and ensures you have enough folic acid and iron needed. You still should take these for sometime after having baby.

Weight Management

Keeping your weight under control is giving you fit for life!
  • Getting closer to an ideal weight for pregnant will not only make it easier to get pregnant,it will reduce complications.

Healthy Eating

Talk to your doctor about a healthy diet for a healthier baby.  I recommend eating organic whole foods if you can. Your body absorbs vitamins better from foods.  Here are some tips.

  • Dark, leafy greens have folic acid which helps prevent Spina bifidaa serious birth defect of the spinal cord.
  • Eat red, orange, and yellow fruits and vegetables.
  • Whole grain bread and grains.  A doctor can help you follow a gluten-free or vegan diet.
  • Meat, poultry, fish, eggs, and beans are recommended for protein.
  • Dairy, seafood, green vegetables, beans, and dried peas all have calcium in them. Calcium is important to fetal health.
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  • There are many breastfeeding resources to help you on your breastfeeding journey
  • Find qualified health professionals to help you. Your hospital should have resources to help you.
  • Local infant feeding team services, specialist breastfeeding services, International Board Certified Lactation Consultants (IBCLCs) and recognized breastfeeding counsellors for evidenced based support and information.
  • Ensure you have the right products to help you on you during breastfeeding.(pd link)
  • I encourage you Mama to focus on what is going well with the breastfeeding relationship and build on it. Keeping a positive attitude also helps.


Exercise

Be determined to stay fit!
  • Exercise will help manage your moods, help you to lose weight before pregnancy, and improve your circulation and blood pressure. High blood pressure and poor circulation can make it difficult for your baby to get nutrients from you.

Report Physical/Sexual/Emotional Abuse

Settling for violence is never the solution!
  • Abuse only makes things worse during or after pregnancy.
  • If you are in an abusive relationship, seek help while planning for a baby or early  in pregnancy. You have to think of your baby as well as yourself.
  • If you have a past history of abuse, seek counseling before pregnancy. Having a baby can sometimes trigger trauma, especially sexual abuse.(pd link)

Medication Benefits vs. Risks

  • You and your doctor will weigh the benefits versus the risks of taking medications during pregnancy, after birth, and during breastfeeding. (Also, I recommend you consult a lactation consultant in taking medications while breastfeeding.) I had to take psych medications with all of my pregnancies due to the severity of my illnesses.
  • Your baby doctor and your psychiatrist will help you make the medication changes to your medications that are safest for you and your baby.
  • Never STOP taking your medications without consulting your doctor. 20-50% of people with bipolar disorder who suddenly stop their medications during pregnancy will relapse within weeks.

Managing Chronic Mental Illness when breastfeeding

  • Having good control of your mental illnesses will help you to make good decisions in pregnancy. Work to stabilize your illness as much as possible beforehand.
  • Use the self-care techniques that help you stay mentally well.  
  • Try these  7 Coping Strategies That I Have Used.
  • Stay in close contact with your doctor.  Watch for signs of relapse.  You are at higher risk during pregnancy, birth, and postpartum for a relapse of symptoms.

Lifestyle Changes Before/During Pregnancy

  • Considering to quit smoking can be one of the best decisions you could ever make. Some benefits are preventing low birth weight, premature birth, and has been tied to ADHD. Talk with your doctor to get help quitting.
  • Illegal drugs are tied to all of the above. Seek help for substance abuse.
  • Alcohol can cause low birth weight, premature birth, and Fetal Alcohol Syndrome. Seek help to stop drinking.

Have fun with some of your favorite things

Being pregnant should not stop you from enjoying your favorite things. Continue to enjoy the things you like to do. Make your life exciting whether or not you are pregnant.

You can trust and depend on God

Yes you certainly can Mama! God cares. I have had many challenges during all of my pregnancies and I relied on God to get me through and He did.

Having the desire to depend on God practically is a God-honoring desire. Your desire is to glorify Him, and that desire itself honors God. Here are some ways ou can do it:

1Prayer: When we give God praise and thanks in prayer, we are demonstrating that we depend on Him. When we confess our sins, we are depending on His grace and forgiveness (Matthew 6:12–131 John 1:9. We also seek wisdom through prayer, thus depending on God to direct our path (James 1:5Proverbs 3:5–6).

2. Read, study, understand, and obey the Bible: The Bible is God’s Word and when we delve into it and respond to its truths, we are telling God we trust Him and take Him at His Word (2 Timothy 3:16–17). We are seeking to know Him and what He says so that we can depend on Him.

3.Act the right way : Jesus says that when we obey Him, we are showing our love for Him (1 John 5:2). We depend on Him by following His instructions.

4. Practice the “more of Him, less of me” principle: We are to offer ourselves as living sacrifices (Romans 12:1) and live as Christ. Paul also tells us in Romans to be spiritually minded rather than wanting things of the flesh (Romans 8:5–11).

5. Produce spiritual fruit: There is only one way to do this—stay connected with Jesus (John 15:4). Exhibiting the fruit of the Spirit (Galatians 5:22–23) is only possible when we are in touch with, and in tune with, the Holy Spirit and depend upon Him to work in and through us.

Develop the fruit s of the spirit is a must

6. Be thankful and filled with gratitude for all of your blessings. (psalms 103)

These are sobering times that we live in today.  Many people have lost jobs and can’t find one.  Others are underemployed and are just barely making it.  The unemployment rate is soaring, the stock market is highly volatile, and famine is spreading worldwide.  Families are losing their homes due to failed mortgages. 

There are severe droughts, floods, hurricanes, earthquakes, fires, and tornadoes.  And with turmoil going on in the world people are becoming desperate; even the people of God.  What can we do when our backs are against the wall and we have no where to turn and we are in serious trouble? As a pregnant woman, you have nothing to fear if you put your trust in the most high God.

God actually desires that we be utterly dependent upon Him and that we are in desperate need of His help.  Think of a human father.  What good father would not want his children to turn to him when they need help?  Naturally, a father loves it when his children come to him to seek help.  There is something special about having someone there for you.  God is this true source and He is more reliable than any human father or mother. He wants us to cast all of our cares on Him because He cares for us.(1 Peter 5:7).

Read more: https://www.whatchristianswanttoknow.com/call-on-god-for-help-in-desperate-times/#ixzz6fE9GOwHh

There is evidence that breastfeeding can have a preventative effect on mental illness developing. A large scale research study published in 2014 showed that mothers who planned to breastfeed and who actually went on to breastfeed were around 50% less likely to become depressed than mothers who had not planned to, and who did not, breastfeed. Mothers who planned to breastfeed but who did not go on to breastfeed were over twice as likely to become depressed as mothers who had not planned to, and who did not breastfeed.

Research also shows that more than 3 in 5 women stopped breastfeeding earlier than they wanted to. This shows the importance of providing good quality breastfeeding support and evidence based information on the safety of anti-depressant medication for mums who do want to breastfeed.

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Bottom Line:

Mental health is so important for mother and baby. The thing is if mom is fine mentally, so is baby. The benefits of breastfeeding are wonderful for all babies. It is important to discuss with your doctor the type of medication you are on. Most of the medications for mental illness is quite safe for breastfeeding moms. Developing healthy lifestyle habits i also essential. Ask your healthcare provider questions and keep all appointments. Manage your stressors. If you need support do not be afraid to ask. I wish you a happy healthy and safe breastfeeding.

Here is a video about coping with anxiety and depression during pregnancy. Learn as you enjoy!

Many new and expectant mothers are beaming with excitement and joy as they prepare to welcome their new bundle of joy into the world. It is common for some expectant mothers to experience high levels of anxiety and even become depressed before or after childbirth

Here is another one to help you

Jesus came that we may enjoy our lives