Foods To Eat And Avoid While Breastfeeding


Breast milk contains everything a baby needs for the first 6 months of life. Additionally, the fat and calorie content of breast milk changes both during a feeding and over time to accommodate your baby’s needs Did you know that breast milk is chock-full of nourishing nutrients and protective compounds that are essential for yourContinue reading “Foods To Eat And Avoid While Breastfeeding”