How To Get More Breast Milk Every Time: 7 Ways To Increase Your Stores

Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare

Breastfeeding should be a wonderful experience for both mother and baby. Today I am going to give you a heads up on how you can get more breastmilk every time. I want your supply to be increasing each time you breastfeed and pump. Breast milk truly is great or babies and I highly recommend it because o its awesome God- given qualities. There is no need to stress. Breastfeeding is not simple for many women. So here we go to learning about the 7 ways to increase your milk stores:

1.Know that your nutritional quality is a priority

Eating the right quality of foods is key to success producing a quality increase milk supply

Are you getting enough calories? Breastfeeding takes a lot out of you: be sure to replenish the calories that it uses. Also, are you eating well? If you’re filling up on junky foods rather than healthy foods full of necessary nutrients, you could be affecting your supply. You do not have to follow a strict diet to have a successful breastfeeding experience, but if you are currently trying to increase your breast milk, you may want to make sure that you are eating reasonably well. Make sure you are getting the right calories intake by eating foods from the food pyramid.

2.Put your baby on the breast

Mamas, I know some of you believe that pumping is just as good as your baby on the breast. There is nothing quite like your baby sucking on your breast. No breast pump can ever take the place of your baby. Your baby provides the perfect platform for increasing your breast milk supply. I cannot emphasize enough about the first golden hour.

Try to get your little star to suck up all of that good colostrum during the first 3 -4 days. Do not worry if it is enough. The more your baby sucks, the more milk your body will make. You can also try skin to skin by wearing your baby in a sling or lying down 30 minutes before your baby feeds. He will smell your milk and this will encourage him to want to breastfeed and root for your breast. Avoid formula completely if you want to really lactate .

3. Pump often

I would suggest making pumping a goal after breastfeeding. While it is not a substitute for breastfeeding, it is complementary in helping to increase and stimulate your breasts to make more milk. Never use a personal pump that someone has used for their baby . The hospital grade pumps that some hospitals allow you to burrow are good. Pump after feeds and every 2-3 hours for 10-15 minutes. Sore your milk right away after feeds.

4. Relax and enjoy the journey

Post partum can certainly be a time of great apprehension and worry. I would like to encourage you to try to allow your mind and body to relax. If things are getting out of hand, seek some help. Ask a relative or friend to help you out. Don’t worry about the chores, they will get done. One of the great ways to relax is to give yourself a bath or shower. I have heard so many new moms say they do not bathe for a whole day. This is not healthy because it really helps you feel better . Relax and spend as much of the time nursing as possible. Read a book, watch a movie, nap with your child. Fatigue can have a negative effect on your supply. Rest, and the increased nursing sessions just might give you the boost that you need.

5. Try a lactogenic herb

Many herbs such as fenugreek or blessed thistle have properties that can stimulate milk production. These are preferable to many mothers because they are natural and do not pose any harm to breastfeeding children. The herbs are typically available in various forms including tasty teas, adding to their appeal.

6. Drink lots of water

Water makes everything better! Try to drink at least one gallon per day . Water is healthy. Have un with it and drink it often.

7. Massage your breasts before and during your breastfeeding sessions

Massaging our breasts is a great way to increasing your milk supply. You can check out this video to learn how to massage your breasts @ (6) Hand Expression LPCH Stanford – YouTube

Bottom line

Increasing your milk supply is of ultimate importance to all breastfeeding mommas. It is one of the ways that guarantees that your baby will not be undernourished. Women feel empowered when they succeed at satisfying their baby’s needs. I hope you are experiencing a wonderful experience with increasing your breast milk supply. Thank you or coming and I hope you get some great results from this posts. Please like or comment .

FREE eBOOK With Done – For-You Delicious Recipes To Help You CURB YOUR APPETITE & Reach Goals in the Fastest and Most Enjoyable way! GET IT NOW!!

FREE eBOOK With Done – For-You Delicious Recipes To Help You CURB YOUR APPETITE & Reach Goals in the Fastest and Most Enjoyable way! GET IT NOW!!


If you are pregnant or just had your little star, sign up NOW for this FREE education of how -to -care for your newborn series
No need to fear, we are equipping you with everything you need to manage your little star.


ARE YOU HAVING A CHALLENGED TO LOOSE YOUR WEIGHT? TRY THIS AMAZING KETO DIET WITH- Done – For-You Delicious Keto Recipes To Help You CURB YOUR APPETITE & Reach Goals in the Fastest and Most Enjoyable way! GET IT NOW!!

Are you prepared for pregnancy? Here is your pregnancy companion. Sign up today!

Sign up now @

Sign up now!

Self Breast Exam: Expert Tips That Can Save Your Life

Performing a self breast exam can be one of the things that can save your life

Self breast-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. While no single test can detect all breast cancers early, believes that performing breast self-exam in combination with other screening methods can increase the odds of early detection. The thing is the earlier cancer is detected, the better are treatment options.

Many medical professionals still believes that breast self-examination is a useful and important screening tool, especially when used in combination with regular physical exams by a doctor, mammography, and in some cases ultrasound and/or MRI. Each of these screening tools works in a different way and has strengths and weaknesses. Breast self-exam is a convenient, no-cost tool that you can use on a regular basis and at any age. It is recommend that all women routinely perform breast self-exams as part of their overall breast cancer screening strategy.

A breast self-exam is a screening technique you can do at home to check for breast lumps.

A breast self-exam can help screen for:

  • tumors
  • cysts
  • other abnormalities in the breasts

When Is The Best Time To Do A Self Breast Exam

The best time to do a breast self-exam is a few days after your monthly menstrual cycle ends. Hormonal changes can affect the size and feel of your breasts, so it’s best to perform the exam when your breasts are in their normal state.

Women who don’t menstruate should choose a certain day to perform the exam, such as the first day of each month.

You should also keep a journal of your self-exams. This will help you track and record any changes you have noticed in your breasts.

How Do I Do A Self Breast Exam?

In front of a mirror

Start by standing topless in front of a mirror with your hands at your sides.

Visually inspect your breasts for the following:

  • changes in size, shape, or symmetry
  • dimpling
  • inverted nipples
  • puckering
  • asymmetrical ridges at the bottom

Check for these signs with your hands at your sides. Then, with your arms over your head, and again when lifting one breast at a time.

In the shower

  • Using the pads of your fingers, not the tips, inspect your breasts while lying down and again in the shower. The water and soap in the shower will allow your fingers to glide easily over your skin.
  • Using varying pressure and taking your time, massage your fingers over your breasts in a spiral pattern starting at the nipple. Make your way up to the top of your breast near the collar bone, to the center by your breastbone, and to the sides near your armpits. Do this by putting one arm over your head while massaging your breast with the other hand.
  • Now, gently squeeze your nipples to check for discharge.

Risks of a Breast Self-Exam

There’s no medical risk involved in a breast self-exam. Finding a lump in your breast can be alarming, but a majority of breast lumps aren’t malignant, or cancerous. They’re typically caused by other, benign conditions.

Breast self-exams have also been associated with an increase in unnecessary breast biopsies, which are procedures that involve the surgical removal of breast tissue.

Because most abnormalities in breast tissue are noncancerous, the extra surgical procedures put women at risk for rare complications, such as bleeding and infection.

After a Breast Self-Exam

If you find a lump or abnormality, don’t panic. Remember that the vast majority of breast abnormalities turn out to be benign, or noncancerous.

Besides cancer, breast lumps can be caused by:

This doesn’t mean that you should ignore a lump or abnormality. If you find a lump, make an appointment with your healthcare provider to have your breast professionally examined.

Bottom line

In spite of the fact that some professionals do not see breast exam as important as other tools in detection for breast abnormalities it is still just as important like other tests. It can be the first indication that something is wrong. It compliments breast cancer screening but it is not a substitute for it. Thank you for stopping by today. I encourage all of you beautiful ladies out their to perform your breast self exam regularly. Those of you who may be diagnosed with any breast ailments, I speak healing to your body in Jesu name. The name that is above every name! I wish you every success in your life. If you have comments or questions comment below.

  1. Go to
  2. Click on “Shop Now” and select the Nursing Pillow of your choice in any of our 9 prints!
  3. Once you have made your selection, you’ll automatically be directed to the shopping bag. Enter the promo code “M294429” and we will deduct 100% off the cost of your selected Nursing Pillow – all you pay are the SP&S fees!

Remember: the promo code is “M294429” and you can use it more than once, just open a new browser window each time you do.

For a limited time you can upgrade to a
super soft Minky Nursing Pillow for only $5!

These nursing pillows make great gifts.
Selections dwindle quickly, so get yours today!

How To Keep Your Breast Pump Squeaky Clean: Best Tips To Keep Baby Safe

Be prepared for cleaning your pump regularly

This website contains affiliate links, which means I earn money from products and services you purchase through my links at no extra cost to you

Everyone knows that providing breast milk is one of the best things you can do for your baby’s health and development. Pumping your milk is one way to provide breast milk to your baby. With breast milk being a good medium for bacterial growth, germs can grow quickly in breast milk or breast milk residue that remains on pump parts. Following these steps can keep your breast pump clean and help protect your baby from these germs. If your baby was born prematurely or has other health concerns, your baby’s health care providers may have more recommendations for pumping breast milk safely.(Paid link here)

Today we are going to learn some really cool ways to keep your breast pump squeaky clean for the safety of your baby. Are you ready? Here we go:

Before Cleaning

Handwashing is your first defense in cleaning your pump
  1. Wash hands. Wash your hands well with soap and water for 20 seconds.
  2. Assemble. Assemble clean pump kit. Inspect whether the pump kit or tubing has become moldy or soiled during storage. If your tubing is moldy, discard and replace immediately.
  3. Clean if using a shared pump. Clean pump dials, power switch, and countertop with disinfectant wipe. Avoid using personal pumps.

After Cleaning

Always store milk properly after pumping
  1. Store milk safely. Cap milk collection bottle or seal milk collection bag, label with date and time, and immediately place in a refrigerator, freezer, or cooler bag with ice packs. If milk collection container will be stored at a hospital or childcare facility, add name to the label
  2. Clean pumping area. Especially if using a shared pump, clean the dials, power switch, and countertop with disinfectant wipes.
  3. Take apart and inspect pump kit. Take apart breast pump tubing and separate all parts that come in contact with breast/breast milk (for example, flanges, valves, membranes, connectors, and milk collection bottles).
  4. Rinse pump kit. Rinse breast pump parts that come into contact with breast/breast milk under running water to remove remaining milk
  5. Clean pump kit. As soon as possible after pumping, clean pump parts that come into contact with breast/breast milk in one of the following ways.
    • Clean by hand.

Cleaning By Hand

  1. Use a wash basin. Place pump parts in a clean wash basin used only for washing infant feeding equipment. Do not place pump parts directly in the sink, because germs in sinks or drains could contaminate the pump.
      1. Add soap and water. Fill wash basin with hot water and add soap.
      2. Scrub. Scrub items according to pump kit manufacturer’s guidance. If using a brush, use a clean one that is used only to clean infant feeding items.
      3. Rinse. Rinse by holding items under running water, or by submerging in fresh water in a separate basin that is used only for cleaning infant feeding items.
      4. Dry. Allow to air-dry thoroughly. Place pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.

Clean in a Dishwasher (if recommended by pump kit manufacturer).

  1. Wash. Place disassembled pump parts in dishwasher. Be sure to place small items into a closed-top basket or mesh laundry bag so they don’t end up in the dishwasher filter. If possible, run the dishwasher using hot water and a heated drying cycle (or sanitizing setting); this can help kill more germs.
  2. Remove from dishwasher. Wash your hands with soap and water before removing and storing cleaned items. If items are not completely dry, place items on a clean, unused dish towel or paper towel to air-dry thoroughly before storing. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.
  3. Clean wash basin and bottle brush. If you use a wash basin or bottle brush when cleaning your pump parts, rinse them well and allow them to air-dry after each use. Consider washing them every few days, either in a dishwasher with hot water and a heated drying cycle, if they are dishwasher-safe, or by hand with soap and warm water.

Sanitize For Added Protection

Keeping germs at bay is one of the best things you can do to keeping baby safe. Practice sanitizing pump parts at least once daily. Sanitizing is especially important if your baby is less than 3 months old, was born prematurely, or has a weakened immune system due to illness or medical treatment (such as chemotherapy for cancer). Daily sanitizing of pump parts may not be necessary for older, healthy babies, if the parts are cleaned carefully after each use. Sanitize all items (even the bottle brush and wash basin!) by using one of the following options.

Note: If you use a dishwasher with hot water and a heating drying cycle (or sanitizing setting) to clean infant feeding items, a separate sanitizing step is not necessary.

  1. Clean first. Pump parts, bottle brushes, and wash basins should be sanitized only after they have been cleaned.
  2. Sanitize. Sanitize the pump kit, bottle brushes, and wash basins using one of the following options. Check manufacturer’s instructions about whether items may be steamed or boiled.
    1. Steam:
      • Use a microwave or plug-in steam system according to the manufacturer’s directions.


  1. Place disassembled items that are safe to boil into a pot and cover with water.
    • Put the pot over heat and bring to a boil.
    • Boil for 5 minutes.
    • Remove items with clean tongs.
  2. Allow to air-dry thoroughly. Place sanitized pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items

Cleaning the Electrical Unit for a Powered Breast Pump

Electrical units, which hold the motor and batteries, should be wiped down with a clean paper towel or soft cloth after each use.

The electrical unit should never be put into water or other liquids for cleaning. It should also never be cleaned using a microwave sterilizer.

Some breast pump manufacturers make wipes just for cleaning breast pumps, which can make cleaning more convenient when you are away from home. Even if these wipes are used, breast pump parts that come into contact with breast milk should still be cleaned using liquid dishwashing soap and warm water before pumping.( Paid link here).

Store Safely Until Needed

Allow pump parts to air dry after cleaning

Allow the clean pump parts, bottle brushes, and wash basins to air-dry thoroughly before storing to help prevent germs and mold from growing. Once completely dry, the items should be stored in a clean, protected area to prevent contamination during storage.

  • Wash hands. Wash hands well with soap and water.
  • Reassemble. Put together the clean, dry pump parts.
  • Store safely. Place reassembled pump kit in a clean, protected area such as inside an unused, sealable food storage bag. Store wash basins and bottle brushes in a clean area.

Here Are More Essential Tips

  • When used correctly, breast pump tubing does not touch the pumped milk and does not need to be cleaned routinely.
  • Keep a spare set of tubing on hand in case the set you are using gets soiled or damaged.
  • If your tubing has water droplets in it at the end of a pumping session, disconnect the tubing from the flange/pump kit, but leave it attached to the pump. Run the pump for a few more minutes until the tubing is dry.
  • If your tubing has milk or mold in it, throw it away immediately because it is difficult to clean properly. Replace it with a new set of tubing, and check to see if the problem happened because
    • The valves or membranes need to be replaced.
    • The tubing was attached to the pump incorrectly.
  • If the outside of your tubing is soiled, wipe it with a damp cloth or disinfectant wipe.
  • Never borrow a breast pump from someone who was using one personally. There is always the chance that breast milk residue is in the pump. A hospital used pump would be better because we know that hospitals sterilize there products before use using lots of heat to destroy bacteria. (Paid link here).

Bottom Line

Ensuring that your breast pump is always kept clean is a wonderful move in securing the health of your baby. Practice the steps before, and after cleaning as much as possible. Remember sanitizing, and storage is also important. (Paid link). I hope you learned and enjoyed this post. I would love to have you on my mailing list. If you have anything you would like for me to share let me know in the comment below.


@ Mother’s Lounge – For all of your Baby Needs CONGRATULATIONS!!! & Enjoy

Breastfeeding, COVID-19, And Milk Banking: Can the Effects Be Recovered?

Human milk banking are facing challenges with collection of breast milk donors

Affiliate paid links are in this post at no extra cost to you. My goal is to make your shopping easier.

Milk banks store breastmilk for newborns whose mums can’t breastfeed them. Usually, the banks collect expressed breastmilk from pre-screened mums, who have a plentiful milk supply.

The collected breastmilk is pasteurised. It is then ready to be given to babies who most need the benefits of breastmilk. The babies who need it may be unwell, premature, or unable to breastfeed. Or their mums may not have enough breastmilk. This pathway has contributed to a life saving route to compromised infants. It also has benefited mothers who have had a pregnancy loss.

There are 17 milk banks across the UK. Each one is a member of the United Kingdom Association for Milk Banking (UKAMB).(PAID LINK)

How Has Covid-19 Affected Milk Banking?

The world of human milk banking has been heavily affected by COVID-19. As underlined in the articles of Marinelli (2020) and Furlow (2020), COVID-19 is having a negative influence on human milk donation and the human milk banking system. Donations are decreasing and the volume of milk collected from human milk banks during this period is low.

Donors’ supplies have become a concern due to the global lockdown and travel restrictions. As a consequence, parents cannot go out to bring milk to the banks, even if theoretically this can be considered an action having social value. During this period, mothers prefer to stay as far away as possible from hospitals, especially those dedicated to COVID-19.

What Is The Alternative To Human Milk Banking In Hospital?

Nowadays home milk banking is the chosen method

Since most persons are more comfortable at home the alternative is home milk collection by the milk bank staff; however, this activity has also been reduced due to the efforts required by hospitals devoted to care for people infected by COVID-19. In Italy, a special service for home milk collection, called the Human Milk Link, has been active for two of the three human milk banks in Milan (Mangiagalli Hospital and San Giuseppe Hospital), along with the Human Milk Bank of Turin. It is operated by a midwife, specialized in lactation, who has organized all the required activities to make the service work (e.g., driving the car, collecting the milk, sealing the bottles) and providing breastfeeding advice to mothers. (PAID LINK)

During 2019, this service collected 813L of human milk from 160 donors in Milan, and 99 liters from 20 donors in Turin. Human Milk Link’s activities ceased on March 9, 2020, when the lockdown started in Italy. The donation of human milk in Milan has been completely interrupted. Fortunately, a few positive exceptions exist, for example the Human Milk Bank in Rome, Italy. This milk bank is still sending its drivers (less frequently than before) to collect milk directly at the donors’ door, without entering the residence, while wearing protective equipment. In this way, they collected 49L of human milk during the month of March, 2020 (De Rose et al., 2020b).

Did SARS-CoV-2 Pasteurization Affect Human Milk?

The effect of pasteurization on SARS-CoV-2 virus inactivation in human milk banks has still to be determined. Researchers have documented complete heat inactivation of genetically similar viruses (e.g., SARS and MERS) by treatment at 60°C for 15–30 min. (Darnell & Taylor, 2006Rabenau et al., 2005van Doremalen et al., 2014). Recently, Chin et al. (2020) reported that SARS-CoV-2 is inactivated by heating in a dose-dependent manner, with viral inactivation at a temperature of 56°C for 30 min, or at 70°C for 5 min. However, their study simulated pasteurization in small aliquots, a procedure that does not fit human milk bank protocols. Therefore, these results should be replicated in a human milk bank setting.

Taking into account the available information, a milk bank should suspend, for 2 weeks, the recruitment of mothers who are suspected or have a probable case of COVID-19, in order to ensure they do not become ill during this period (European Milk Bank Association [EMBA], 2020). If an already established donor develops clinical signs of a COVID-19 infection, a rhinopharyngeal swab is recommended. Donation should be temporarily discontinued until the result of the swab is available. If the culture is positive for COVID-19, donation should be interrupted until two consecutive negative cultures are present, then donation can restart (EMBA, 2020).(PAID LINK). The question is asked can the effects be recovered? The answer is no one knows at this time. All we can do is hope that things get back to normal as soon as possible.

Bottom Line

During this period of declining donations to human milk banks all around the world, we have to realize that the resources may need to be rationed. The low volume of donor human milk available should be allocated to the smallest and most at risk preterm infants (e.g., birth weight < 1500 grams or a gestational age < 30 weeks) to prevent NEC and other severe illnesses occurring in these extremely fragile infants. For these infants, human milk really makes the difference!

Breastfeeding And Jaunice: Is Breastfeeding My Baby Ruined?

Hello Mamas! Its me again bringing you another dynamic topic- jaundice in breastfeeding babies. I am sure most of you have heard about this topic before. For those of you who have not heard about it or do not know what it is about, I will give you the full brunt of it right in this post. After 34 years of nursing, working in the neonatal intensive care units, I has discovered that jaundice in infants is quite common.

What Is Jaundice?

Jaundice, a sign of elevated bilirubin levels, is common during the first weeks of life, especially among preterm newborns. Bilirubin, a product from the normal breakdown of red blood cells, is elevated in newborns for several reasons:

  • Newborns have a higher rate of bilirubin production due to the shorter lifespan of red blood cells and higher red blood cell concentration compared to adults.
  • Newborns have immature liver function, leading to slower metabolism of bilirubin.
  • Newborns may have a delay in passage of meconium, leading to increased reabsorption of bilirubin in the intestines.
  • In most newborns, jaundice is termed “physiologic jaundice” and is considered harmless.

Did you know that there are different types of jaundice?

Types of jaundice include:

  1. Normal newborn jaundice—happens naturally after birth.

Also known as physiological (normal functioning) jaundice, physiologic hyperbilirubinemia or icterus.

It is normal for a newborn baby’s bilirubin levels to rise after birth and then drop again during the first two weeks of life. In the first five days the levels of bilirubin in formula fed babies are the same as optimally fed breastfed babies 

2. Breast milk jaundice— or Breastfeeding Jaundice. Breast milk jaundice is unlikely to cause harm and the jaundice will gradually fade without treatment. However, prolonged jaundice can be an indication of serious liver disease or involve some other cause (Gartner, 2001). You can still breastfeed Mama. (PAID LINK)


Breastfeeding and Jaundice, Gartner, 2001

The full-term infant with breastmilk jaundice of less than 340 µM/L (20 mg/dl ) requires no intervention, and breastfeeding should be continued without interruption. For those full-term, healthy infants with breastmilk jaundice and serum bilirubin levels between 340 and 425 µM/L (20 and 25 mg/dl ), closer observation of bilirubin concentrations is indicated. Some clinicians may wish to observe, whereas others may choose to complement breastfeeding with formula for 24 to 48 hours, which will reduce intestinal bilirubin absorption, or initiation of phototherapy. When serum bilirubin concentrations rise toward 425 µM/L (25 mg/dl), the use of phototherapy while continuing breastfeeding, or the interruption of breastfeeding for 24 hours, substituting formula, may be indicated.

If a baby is poorly or premature the safe level for bilirubin may be lower and will require closer monitoring.

This is great news!

3. Starvation jaundice—insufficient calories increase the bilirubin pool. Breastfeeding or starvation jaundice can happen in the first few days of life or it can occur later in the newborn period, this is not “normal”. It is caused by not enough milk and it is the baby equivalent of adult starvation jaundice. Large amounts of bilirubin in meconium coupled with infrequent stools increase the serum bilirubin levels (levels in the blood) and further increase reabsorption of bilirubin in the intestines. A baby may have a combination of breast milk jaundice and starvation jaundice at the same time (Gartner 2001). This indicates the importance of getting breastfeeding off to a good start from birth with help from your IBCLC lactation consultant. When a baby gets plenty of colostrum and breast milk he will have plenty of poops (stools) and frequent poops help to lower the bilirubin levels. (PAID LINK)

4. Pathological jaundice—specific medical conditions cause or increase jaundice. A number of medical conditions can cause abnormal jaundice (see risk factors below). This type of jaundice usually appears within the first 24 hours after birth. It can also be combined with breast milk jaundice and/or starvation jaundice so, as above, it is still important to get feeding off to a good start with help from your IBCLC and see ABM Clinical Protocol #22, 2017.

One of the risk factors for abnormal jaundice is if there are certain incompatible blood types between mother and baby. Derby National Health Service (NHS) in the United Kingdom have a handout explaining more:


Jaundice in your Newborn Baby, Derby Hospitals, NHS [2017 accessed Oct 2019]

5.Rh incompatibility

If the mother’s blood group is negative( e.g. A-, B-, O-)and the baby’s blood group is positive, antibodies may be made by the mother to protect her against what the body recognizes as different cells. These antibodies invade the baby’s blood stream and surround his/her red blood cells causing them to break down. This is called ‘Hemolytic Disease of the Newborn’. It is usually prevented by screening during pregnancy and by the mother having an ‘Anti D’ injection to prevent the antibodies being produced.

ABO incompatibility

Different blood groups already have antibodies present. This means that if the mother’s and the baby’s blood group are different and they become mixed for some reason, the mother’s antibodies will break down the baby’s red blood cells, as happens with Rh incompatibility.

Both of the above conditions are usually diagnosed quickly, as your baby will become jaundiced within 24 hours of birth.

Different sorts of jaundice may occur at the same time. This can complicate things for baby as far as treatment is concerned.

Should I Continue breastfeeding?

Yes you can! Most newborns with jaundice can continue breastfeeding. More frequent breastfeeding can improve the mother’s milk supply and, in turn, improve caloric intake and hydration of the infant, thus reducing the elevated bilirubin. In rare cases, some infants may benefit from a time-limited, temporary interruption (12-48 hours1,2) of breastfeeding with replacement feeding to help aid in the diagnosis of breast milk jaundice. Ongoing clinical assessment, including repeat bilirubin levels, will help determine when breastfeeding can resume. (PAID LINK)

Further guidance is outlined in the Academy of Breastfeeding Medicine’s clinical protocols on supplementationexternal icon and jaundiceexternal icon. If temporary breastfeeding interruption is required, it is critical to help mothers maintain their milk production during this time. Your health professionals will keep an eye on bilirubin levels while breastfeeding continues and may carry out tests to rule out more serious causes of raised levels. They will advise if any treatment is needed should levels rise towards a certain threshold. Contacting an IBCLC lactation consultant if there are any problems with breastfeeding or milk supply will help avoid the possibility of getting starvation jaundice (see below) and breast milk jaundice at the same time.  The following paper from Gartner discusses the levels of bilirubin found in breast milk jaundice.

If I am at risk, what signs can I look for?

Vomiting & lethargy are some signs of jaundice!
  • You can observe your baby’s skin color for a yellow tinge
  • Observe your baby’s eyes for a yellow coloration
  • Fatigue- Your baby may look weak and fraile
  • weight loss
  • fever
  • vomiting
  • Presence of dark urine
  • pale stools are common.

Learn More

Sunning Your Baby Helps Reduce the levels of Bilirubin

Sunlight helps to reduce bilirubin levels!

“The practice of placing jaundiced infants under sunlight to reduce discoloration is a cultural health belief in most communities and appears to be effective in many anecdotal reports. In fact, midwives, nurses, doctors and pediatricians were identified to be the main professional sources of this belief [1]. In an in vitro experiment, it was found that sunlight was 6.5 times more effective than phototherapy in the isomerization of bilirubin compared to a phototherapy unit [2]. However, there are no appropriate controlled trials comparing the efficacy of sunlight to no treatment or artificial light therapy in jaundice [3]. Delayed treatment of severe jaundice in an otherwise healthy baby can result in the development of kernicterus – a complication causing brain damage as result of bilirubin deposition in the central nervous system [4]. Hence, withholding phototherapy would be unethical in controlled trials. We should not recommend sunlight for routine treatment of jaundice as this would encourage parental misconception that home therapy is adequate and result in delayed healthcare seeking behavior. Moreover, there are concerns of adverse effects of sunlight exposure causing skin tanning, sunburn and hyperthermia.” Neonatal Jaundice: To sun or not to sun? In our hospital in The Bahamas, we recommend putting baby in the sun for 15 minutes twice per day. This usually limits any harm to baby.

Learn More

Bottom Line:

Jaundice as you can see comes in different forms, however, it is great to know that your chances of breastfeeding your baby is high. When I worked in the hospital with the jaundiced babies , we always made sure that those babies were fed every 2 hours not 3 like with formula. Mamas, make sure you wake your baby if he/ she is sleeping. The bilirubin increases greatly when baby is low on calories. So make sure you give feeds every 2 hours. If you are breastfeeding, then baby can breastfeed anytime – less than 2 hours. Know also that God is with you. Always ask Him to help you. I wish wish you a safe, healthy, and happy breastfeeding journey. Stay inspired.(PAID LINK)

Check out this amazing video on Newborn Jaundice. Enjoy!

Breast Milk Safety – Proofing: Easy Mama’s Guide!

Learning how to store your breast milk is a great step to protecting your baby!

Your awesome breast milk — liquid gold — I know is probably more precious to you than many things in life right now except for your baby. So, now you are established in breastfeeding. You know how precious this liquid is, and you also know that you must safeguard its potency.

You should know that breastmilk is indeed a raw food, and even though it is teaming with antibodies and other protective elements, care should be taken in the collection, handling and storage processes. You must ensure that everything that comes into contact with the milk is clean and dry.

If your baby is premature, fragile or hospitalized, there may be specified, and the containers must be sterilized / purified, not only clean. In some hospital settings breast milk may need to be frozen right away. or never frozen.

How you store breast milk has to do with the temperature of storage and whether the milk is freshly pumped or previously frozen.

Following these guidelines, which we’ve compiled from the Centers for Disease Control and PreventionTrusted Source, the Mayo Clinic, and the Office on Women’s Health, will ensure that your milk does not harbor bacteria that could make your baby sick. It also ensures that you retain the quality of nutrients that your milk contains.

1.Breastmilk Storage Containers: Choose what works best for you

You may be wondering what is the best storage containers for breast milk. Reusable glass or plastic, hard -sided containers are considered the best for storing breast milk. It is important that the cap fits securely. The same companies that make pumps and other equipment make milk storage containers. In addition, some food packaging companies supply containers specially designed for breast milk.

Plastic bags have also been made to collect and store breast milk. Some of these fit into the container that milk is pumped into in pumping system, and the bags may also fit into the baby feeding bottles The thing about bags is that they can easily become contaminated during its handling; they are awkward to handle and can leak. I encourage you to choose which ever one is affordable, safer and convenient for you at the time. Just make sure you do everything to prevent any contamination.

2. Label each bag

Putting your name, date, and time of breast milk collection is crucial!

Each bag you fill with milk should be stored with the label . A mother with a premature or hospitalized baby, the hospital will either give the mother labels for her milk or provide her with specific information that should be on the the label including the date, patient ID number, unit. If the milk will be going to a day care setting, the baby’s name should be be clearly legible, written in water proof, smudge- proof marker.

If you are going to store a lot of milk, I would advise you to try samples of a few different storage systems before you invest in one.

If you choose to freeze milk in bags, you can put a group ofthem inside a freezer-grade plastic bag

3. Only store what baby will take at one feed

Keep your breast milk safe by only taking out what baby needs!

Because breast milk is so precious, it is vital that you do not waste a drop of it. Try to get the maximum benefit of your breast milk usage. I have visited many mothers who was wasting their breast milk by giving their babies too much servings at a time.

You can save your breast milk by only taking out what you know your baby is capable of taking at each feed. Your milk requires careful handling.

Also consider storing smaller portions — 1 to 2 ounces (30 to 60 milliliters) — for unexpected situations or delays in regular feedings. Breast milk expands as it freezes, therefore do not fill them to the brim.

4.Know for sure how to store your breast milk

Did you know that you can store breast milk in the refrigerator for3-5 days. I would suggest that you would put it into the freezer as soon as you can if you are going to freeze it.

Milk may be kept up to 3 months in a refrigerator freezer and 6 months in a deep freeze that is kept at- 20 degrees or less. Over the course of a day, small expressions of chilled milk can be added to milk stored in the refrigerator.

Always place the milk in the coldest part of the refrigerator or freezer. That’s usually not on the door or near the fan in a frost free type freezer.

5. Always Thaw Frozen Breast Milk in the Container in Which it was Frozen

The refrigerator is an excellent place to defrost frozen milk.

The refrigerated or frozen milk can be warmed in a pan of luke warm water or or under lukewarm , running tap water right from its frozen container.

6. Never use a microwave to warm or thaw breast milk: A NO, NO!

This is not a good practice because the microwave can destroy the valuable nutrients in the milk . This also goes for your baby’s food. There have been cases where some babies have been burned because “hot spots” were not detected by the adult.

7. Give baby the milk as soon as it is thawed

Always give thawed milk as soon as possible

Thawed breast milk should be kept cold until just before being fed to your baby.

8. use within 24 hours

Thawed breast milk should be be used with in 24 hours. The thawed breast milk should be given at the earliest opportunity. The earlier the better.

9. Throw away what is not used at a feed

Breast milk should not be restored after a feed. That is why I suggested to you to provide only the amount that you know your baby will take at each feed. Thawed breast milk should never be refrozen. Keep in mind that your baby’s saliva can contaminate the breast milk and begin the process of bacterial growth.

10. Use Insulated Coolers Temporarily if you don’t Have Access to a Fridge or Freezer

Yes mam, this is perfectly fine if you do not have immediate access to a fridge or freezer.

Can I add freshly expressed breast milk to already stored milk?

You can add freshly expressed breast milk to refrigerated or frozen milk. However, thoroughly cool the freshly expressed breast milk in the refrigerator or a cooler with ice packs before adding it to previously chilled or frozen milk. Don’t add warm breast milk to frozen breast milk because it will cause the frozen milk to partially thaw.

Keep in mind that research suggests that the longer you store breast milk — whether in the refrigerator or in the freezer — the greater the loss of vitamin C in the milk.

It’s also important to note that your breast milk changes to meet your baby’s needs. Breast milk expressed when a baby is a newborn won’t as completely meet the same baby’s needs when he or she is a few months older. Also, storage guidelines might differ for preterm, sick or hospitalized infants.

Did you Know That your Breast Milk Changes as your Baby Grows?

The color of your breast milk will vary slightly depending on your diet. Also, thawed breast milk might seem to have a different odor or consistency than freshly expressed milk. It’s still safe to feed to your baby. If your baby refuses the thawed milk, shortening the storage time might help.

Breast milk storage definitely is something that every breastfeeding mother needs to be aware of because, of its potential to preserve the potency of it. I sure hope this was a real benefit to you and one that you will cherish for the long term. I would love to hear your comments/ questions related to this topic below and you can leave your contact information, if you would like to join our monthly newsletter. Thanks for stopping by and do come again.

Here is a great video on keeping your breast milk safe.

Welcome Home to Breast Fed Is Best Academy ! (Maternal Treasures)

What a privilege and honor to give you my milk!


Providing Excellent Breastfeeding Support for Women & their Families


The last thing a pregnant woman wants to hear is that her baby is in trouble. Even though in some cases we cannot control what happens in utero, no matter how hard we try. We can keep all of our antenatal appointments, eat the foods that we should eat, and even get all the tests … Read more

Welcome ! Welcome!

Hello and welcome to Breast Fed is Best Academy; the brain child of Maternal Treasures Parent Care Center. As always our home is your home away from home. This website was created to provide evidenced based information  on breastfeeding and parenting skills that I am certain will help you to gain some insight and ability to manage your breastfeeding capacity to the max. I am a believer that breastfeeding and parenting are indeed gifts given to us by God and we should cherish this privilege. As you tour our facility, may your future become brightened, and may you learn everything you need to know to make your life more wonderful, enjoyable, inspired, and worth the while.



I am Nurse Marilyn Smith, a nationally board certified and award – winning, clinical nursing officer 1. I  specialize  in health education in midwifery and health promotion. I am the CEO of Maternal Treasures Parent Care Center in Nassau Bahamas where I offer many services with emphasis on the pregnant population and their families.

We have an excellent team of experts who promote childbirth  and breastfeeding classes, counseling, and education on Newborn, postpartum, and, preemie care before or after discharge. Additionally, I am is also the author of the book Kingdom Lifestyles- Kids on a Mission to Shine. I am an advocate for family values. You can find more about me through my social accounts on Twitter, Instagram , and Facebook.


I am the mother of five wonderful children, four of whom I had the privilege of breastfeeding. I enjoyed my breastfeeding moments with my little stars and hope you do too. I do know that not all mothers are able to breastfeed their infants. I want you to know that it is OK. I also know that not all mothers want to breastfeed. Guess what? That is fine too! Breastfeeding is for whoever can and whoever will. Traditionally, breastfeeding has been around for a long time. We can remember Moses of the Bible being fed by his mother before and after his adoption at a very early age.

Breastfed is Best, will always be my theme for mothers who are healthy enough to care for their babies and want to. Did you know that breastfeeding is not easy for all mothers? Many persons believe that it comes naturally. As we fellowship together, you will learn that breastfeeding can have many challenges, but with the right help they can be overcome.

After working in the profession of nursing and Midwifery for the past thirty-six years, I have seen it all when it comes to breastfeeding. After completing my Midwifery education in 2007, I was compelled to learn all I could about breastfeeding because you needed hope, and confidence to master this skill for your little star.

Think about it, the more mothers breastfeed, the healthier our society becomes with so many benefits that comes along with it.. The choice is up to you. I hope you have a good support system, because it goes a long way in sustaining breastfeeding. I hope you learn a lot and share some of your experiences with me. Remember you can do all things through Christ who strengthens you.(Philippians 4:13KJV)


The reason why this site exists is to help those mommies who are desiring to breastfeed their babies to be successful in doing so. I will answer your questions and concerns as needed.

I want to give back what God has blessed me with and that is the gift to make new mothers satisfied, confident, and most of all successful in their motherhood experience.

The Goals of Breast Fed Is Best Academy are:

  • To assist mothers in education and guidance in breastfeeding.
  • To foster a national breastfeeding environment within the community.
  • To encourage mothers to learn and participate in breastfeeding opportunities for a healthier society.
  • To provide an open forum for questions and demonstrations to facilitate successful breastfeeding.
  • To reduce preventable diseases among infants and children, e.g. diarrhea, vomiting, Sids, constipation.
  • To provide support, confidence, and empowerment to new mothers.
  • To encourage mothers -to-be to attend breastfeeding and childbirth classes to maximize their full potential as mothers.



Breast Fed is Best fed!

According God we are all winners born to succeed. There is a technique to win in anything we want to achieve. I remember many challenging times during my breastfeeding moments and many times I almost gave up.

I had to decide to be determined, persistent, practice, practice, and more practice and never give up. One of the biggest solutions to my challenges was to ask God to help me along the way. He always did and made me a serial winner. You can become another serial winner like me. This is what I want for you all.

The world Health Organization has recommended breastfeeding for six months -two years, but your decision is for how long you wish to breastfeed. It is personal so do not feel bad if you really only want to do it for a short time. However you must also remember that the longer you breastfeed the greater the rewards.

Let no one fool you mom; breastfeeding is one of the best decisions you could ever make. I have the experience and the evidenced based information to provide you with everything you need to be successful. Its about giving your baby something that no one else can. I hope that my articles are helpful and encouraging. Thanks for visiting and remember my home is your home!

Our Privacy Policy

The Breast Fed is Best Academy has social media affiliations with Maternal Treasures Parent Care Center on Facebook @

Instagram @marilynsmith_3192

LinkedIn@ (3) Marilyn Smith | LinkedIn


Information is provided for educational purposes only. Online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider. All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information.

Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.

IF YOU HAVE BREASTFEEDING OR PARENTING QUESTIONS, please browse the articles in our main website and/or ask a question in our Facebook Breastfeeding/Parenting or PREGNANCY Support Group.  Keep in mind that online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider.

Breast Fed is Best Academy supports the WHO International Code of Marketing of Breast Milk Substitutes and the WHO/UNICEF Baby Friendly Hospital Initiative.

 Keep in mind that online information is NOT a substitute for an in-person evaluation by a qualified health care provider.

Please note:

  • Breastfeeding and pregnancy is the main focus of Breast Fed Is Best Academy. I will do my best to help you improve your pregnant journey by providing answers to your pain points.
  • Resources (articles, videos, studies, etc.) posted on the blog relate to breastfeeding and/or parenting.  The posting of outside articles on the website (or Facebook, Twitter, etc.) should not be interpreted as an endorsement of the position taken in the article. I am posting to inform.
  • Comments or content posted by users come from the persons posting the comments and do NOT necessarily reflect the views of Breastfed Academy. Breastfed Academy is in no way responsible or liable for anything posted by others.
  • A note about research studies:  We frequently post information here on scientific research regarding infant feeding and parenting. Research is a process – there is rarely a final definitive answer, and we incorporate new information into our understanding of an issue as it emerges.
  • A scientific study is not a judgment on you – each study is simply a search for another piece of the puzzle. Research studies do not predict anything at all about any particular baby or babies – they look at trends in a large population.  If your personal experience was not the same as the trend in a study, it does not mean that the research is invalid. 
  • Also, keep in mind that statements like “less likely” or “less severe” are not the same as “does not happen at all.” For example, when we look at large groups of babies, the babies who were breastfed have more positive health outcomes, however breastfeeding is NOT a guarantee of good health. About the only thing we can likely say about a particular breastfed baby is that their health is likely better than if s/he had received less breastmilk.
  • Disclaimer: Information is provided for educational purposes only.  Online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider.
  • All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information.
  • Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.

Enjoy your visit at Breast Fed Is Best Academy! I am so pleased that you stopped by today.

HERE IS YOUR  FREE PROMOCODE M294429 @Mother’s Lounge – For all of your Baby Needs

Here is your promotional code M294429. USE AT CHECK OUT TO GET DISCOUNT