Best Reviews of Pregnancy Pillows : A Treasured Investment!

Are you struggling with getting a good sleep? I have great news for you!

Pregnancy pillows are a blessing!

A pregnancy pillow is indeed a fascinating tool I believe every pregnant woman should have. I believe it is the #1 product every pregnant woman should have. Pregnancy is a time of great anticipation and also discomfort. Lets explore why this valuable tool is so unique and useful for a pregnant woman. I highly recommend that if you are pregnant to get one.

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 Pregnancy pillows have a adaptable plan in a extraordinary shape that can effortlessly alter to the changing body structure of the soon-to-be mommy and give bolster towards certain weight focuses such as stomach, lower back, hips, shoulders, and indeed neck, that regularly can harmed amid pregnancy.

Pregnancy pillows solve many body aches

Much appreciated to its versatile shape, the pad can form to your body bends as your body changes due to pregnancy, especially as you’re entering the third trimester. Aside from that, it’s vital since it can reduce torment caused in lower legs, knees, hips, paunch, back, and neck. Many persons including myself can testify that they work very well for pregnant women.

Is there a time to use the pillow?

 Medical professionals agree  that the most excellent time to utilize the pregnancy pad is as you begin to move from  the second to the third semester, as the body carries the foremost weight. All things considered, you ought to begin utilizing it once you feel like it.

Are the materials on the pillow washable?

Oh yes, a part of maternity pads come with an uncommon or indeed twofold cover that can effortlessly be unfastened and washed. Most of it is additionally secure for the dryer on tumble dry. Standard pillows allow you to accomplish an extra level of comfort when needed. However, for pregnant ladies, the specially-designed pregnancy pads are culminate since they settle the body in one position, giving the fundamental back for each portion of the body, easing weight, and making a difference convey weight. Additionally, they  offer assistance hold the stomach as you rest on your side so that your spine remains legitimately adjusted.

What are the differences between a body pillow and a body pillow?

Body pads are uncommon sorts of pads that compare to your tallness. With that in intellect, you’d be anticipated to utilize it for alleviating from certain wounds or surgery.  On the other hand, pregnancy pads are specially-designed full-body pads with a shape that will give back for diverse zones for your body.

Full-body pads can be utilized as pregnancy pads to some  degree, but they may not provide the bolster just like the unique pregnancy pad.

Does size matters?

Yes size matters! Pregnancy pads come in all sizes, beginning from little wedge pads that give bolster for your stomach or lower back to full-size pads from 50 to 65 inches in length.

Does shape matter?

Yes shapes in pillows matter. C-shaped pads are great for ladies who need to be embraced from behind whereas having sufficient bolster on their stomach. Still, for ladies who need supporting on both sizes, U-shaped pads are the most excellent.

Also, U-shaped pads make it simpler for ladies who alter their resting position through the night. It’s way better since it doesn’t require re-adjusting the pad as you rest. We moreover have an instructive article that guides you on how to rest with each sort of pregnancy pad.

What material are the pillows made of ?

Material  The best models come with a cotton cover, they are more breathable and permit way better discuss circulation. 
 Materials moreover play a colossal part in choosing the pad for pregnancy since a few models utilize polyester or vinyl covers which are more regrettable at temperature control.

What are the benefits of a pregnancy pillow?

  • They improve blood stream and empower solid newborn child growth.
  • It permits you to rest longer and feel more rested within the morning.
  • It can offer assistance with insomnia. It’s a valuable resource after the conveyance.
  • They can ease weight from your head, neck, paunch, back, hips, and knees.
  • They keep you in a settled position and avoid hurling and turning.
  • They give impartial situating of the spine and reduce weight from your belly. They are worth it!

Pregnancy pillows I highly recommend

1. PharMeDoc Pregnancy Pillow

Place of purchase: Amazon


Amazon’s #1 best seller

Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women

Great review. Check out these facts about this pillow

About this product:

  • 100% Jersey Knit Cotton
  • Our U shaped body pillow helps support your back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more.
  • The pregnancy pillow features a detachable extension that can be used as its own full body pillow, or attached the main body pillow for additional back or belly support, making this an excellent pillow for pregnant women and just about anyone else!
  • This maternity pillow measures 53″ inches long, 31″ inches wide, and 7″ inches high, making this the ideal contoured support pillow for your back, belly, legs, and neck… all in one!
  • MORE THAN JUST A PILLOW FOR PREGNANT WOMEN – This full body pillow is perfect for ANYONE needing more support, recovering from surgery, or tired of having to use separate pillows to support their head, neck, legs, and back
  • Try the PharMeDoc U-Shaped maternity pillow today, RISK-FREE. You’re covered by our lifetime manufacturer warranty and 100% satisfaction guarantee. Check out this must have right here
  • Check out the amazing reviews here.

2. 1 MIDDLE ONE Pregnancy Pillow

Place of purchase: Amazon


Amazon’s choice

Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women

Great review. Check out these facts about this pillow

About this product:

  • Breathable Velour Pillowcase and High Quality Polyester Stuffing
  • SOFT, CARESSING FABRIC: Made from a plush machine washable velour fabric, softer than velvet or Jersey cotton, our premium pregnancy pillow features hundreds of tiny air vents providing maximum air circulation for ultimate breathability. Stay cool and comfortable all night.
  • SAY HELLO TO BABY-LIKE SLEEP: Maternity body pillow reduces tossing and turning, keeps expecting mothers sleeping on side and greatly improves sleep quality. Putting one pillow end under your growing bump to help alleviate belly pressure and lower back pain. Sleep like a baby tonight with this large hug pillow.
  • C-SHAPED DESIGN: Pregnancy pillow designed as c shape replaces multiple bed pillows to support head, shoulder, belly, hips and legs. It contours to your natural body curve and provides full support to help ease pregnancy discomfort.
  • MULTIPLE USES BODY PILLOW: Side, stomach and back sleepers will all benefit from this comfy pillow. Folding it into a wedge pillow to relieve legs swelling. Enjoy your family time with this flexible cushion while reading, watching TV or playing games.
  • DURABLE AND ADJUSTABLE: High density polyester stuffing stays fluffy and firm for longer use. Unzip inside cover zipper to adjust filling for your preferred height. You will enjoy a decent sleep with this odorless and healthy pillow. Check out this must have right here.

Check out the reviews here

Thank you for stopping by today and I hope you found this post interesting. Pregnant women should be pampered and given the best comfort possible. Don’t you agree? I hope your pregnancy is going well. Remember God loves you dearly and He cares for you. Feel free to comment or like this post and do visit again.

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Breastfeeding And Infant Loss: Best Practices for Lactation Control

There is hope for you after infant loss with lactation decisions

Losing a baby is described as a major life event. It is a sad phenomena that has been lurking our societies for many years. This post is to address this issue and also give you some practical ways of coping, as you suppress your milk supply and come to terms with why you need to do this. We hope that it will answer some of your questions along the way.

Losing a baby is never easy and I would personally like to say I am so sorry for what you are going or had to go through as a result of it. I pray God continue to strengthen and keep you always. Some women can experience leaking breasts after 16-18 weeks of losing their baby . with breast milk coming in to the breasts a few days later.

This is because the arrival of milk is driven by the drop in hormones following the delivery of the placenta—irrespective of whether a mother planned to breastfeed or not. A mother may not have anticipated the presence of breast milk and may find it very upsetting. While some mothers will want to stop lactation as soon as possible after stillbirth, miscarriage or loss of a baby, others may take comfort in pumping and donating breast milk. However your body responds, it is helpful if you, and those around you, understand how to manage the physical and emotional challenges that this can bring.

Here is a list of things you can do to make lactation easier and more comfortable for you:

Express Enough to Stay Comfortable: Wear a Well Fitted Bra

Your bra should be comfortable with no wiring!

For most bereaved mothers, when their milk comes in, they begin the very difficult process of helping their body to stop producing milk. You may be surprised by the sudden engorgement you will feel when your milk comes in, and how quickly you may become physically uncomfortable. In the past, mothers were told to wear a very tight bra, or bind their breasts to help to cease milk production. I do not recommend this
practice, as it can be very painful, can lead to infection, and does not substantially affect the decrease in milk production. We recommend
wearing a bra that is supportive but does not restrict your circulation. (PAID LINK)

Make Good Use Of Your Shower

Showering is a great tool to express milk to comfort
  • Stand in a hot shower and let the water run over your breasts. This can stimulate some milk release and help you to feel less full. Sit in a warm bath and lean into the water. This will allow some milk to leak out. Express just enough milk, by hand or with abreast pump, to make yourself feel more comfortable. To hand express, hold your breast with your fingers a few inches back from the areola. Push your hand back toward
    the chest wall, then roll your fingers forward toward the nipple, taking care not to slide yourfingers over the skin. Wear a comfortable but supportive bra that does not restrict your circulation.
  • Use breast pads to soak up any leaking milk. Change them as they become wet.
  • Relieve pain and swelling by putting cold/gel packs in your bra, or use cold compresses after a shower or bath.
  • Cold cabbage leaves worn inside the bra can also be soothing. Wash and dry the leaves before use and cut out any large, bumpy veins. Keep them in the fridge as they need to be cold. Change the leaves every 2 hours or when they become limp. Continue using the leaves until the breasts stop feeling overfull. Cold compresses (e.g. frozen peas in a damp cloth or chilled cabbage leaves) held against painful areas of the breast for twenty minutes at a time can reduce any pain or inflammation. There is some evidence that cabbage leaves may be better than cool gel packs for reducing engorgement1.
  • Be gentle with your breasts:
  • Handle your breasts very gently as they can bruise easily.
  • Whenever your breasts feel too full, express a little milk. Express only enough to make you comfortable.
  • Use your prescribed pain killers:
  • Mild painkiller medications may help relieve pain. Your doctor will be able to advise you about this.
  • Stay hydrated:
  • Drink when you are thirsty. Cutting down fluids will not help reduce your milk supply.
  • Rest when you feel like:
  • For the first few days you may be uncomfortable lying in bed because your breasts are so full. Try lying on your back or on one side with an extra pillow supporting your breasts. If you like to lie on your front, place a pillow under your hips and stomach to ease the pressure on your breasts. Place a soft towel or cloth nappy across your breasts to soak up any leaking milk.
  • Discuss with your doctor drugs to help suppress your milk:
  • There are some prescribed drugs that have been used to suppress lactation. Talk over the pros and cons of using lactation suppression drugs with your doctor before making a decision about whether they are necessary in your case.

Use Sage And Other Herbs To Help Suppress Milk Production

Sage: Effective for Reducing Milk Supply

This is best used only if you are in the process of weaning, though it may also be used in extreme cases of oversupply when the usual measures are not effective. Be careful with this if you are not in the weaning process! Don’t overdo it once you’re seeing some results.

To use dried sage (Salvia officinalis) for reducing milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days. You can mix the sage in vegetable juice (for example, V-8), but it won’t mix well into other juices. You can also mix it into other foods or a broth. If you don’t like the taste of sage, try putting it into a tiny piece of sandwich and swallowing it whole – peanut butter or something else a bit sticky seems to work best for holding the sage in place. Tear off the corner of the sandwich containing the sage (it should be a very small section) and swallow it without chewing (that’s why you need a very small section). To use sage tea for decreasing milk supply, infuse 1 tablespoon of dried sage in 1 cup of boiling water. Steep for 5-15 minutes. Drink 1 cup, 2 – 6 times per day.

Jasmine: Great For Decreasing Milk Flow

Another effective treatment is to apply fresh, crushed jasmine flowers (Jasminum sambac) to the breasts to decrease milk flow. A study has shown this to be effective: Shrivastav P, George K, Balasubramaniam N, Jasper MP, Thomas M, Kanagasabhapathy AS. Suppression of puerperal lactation using jasmine flowers (Jasminum sambac). Aust N Z J Obstet Gynaecol. 1988 Feb;28(1):68-71.

Other Herbs

Other herbs that can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa).

Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppression.

Most mothers will be able to suppress their lactation by limiting the volume of milk removed, wearing a firm bra, using cold packs or cabbage leaves and medication for pain and inflammation if required.

What To Look Out For After Having Baby

Milk leakage

At times, you may experience milk leaking from your breasts during the lactation suppression process. Here are some tips to help with leaking breasts:

  • Use breast pads. (PAID LINK). Avoid any breast pads that hold moisture against the skin. Make sure your bra is roomy enough to hold whatever sort of pad you choose without putting pressure on your breasts. If you wear your bra to bed, take care that it doesn’t dig in when you are lying down as this may lead to blocked milk ducts.
  • Stop the flow when necessary. If your milk starts to leak out strongly (ie your milk ‘lets down’) you can stop the overflow by pressing firmly on your nipple with your hand or forearm for several seconds.

Engorgement (painful, overfull breasts)

Breast engorgement is breast swelling that results in painful, tender breasts. It’s caused by an increase in blood flow and milk supply in your breasts, and it occurs in the first days after childbirth. If your breasts become engorged and the ideas given above do not ease your discomfort, it may help to express all the milk in the breasts, just once, with an electric breast pump. This can relieve the pressure and from then on, you may be able to prevent it building up to that point again.

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Certain conditions or events may make you more likely to experience the swollen fullness that’s commonly associated with breast engorgement. These causes include:

  • missing a feeding
  • skipping a pumping session
  • creating an overabundance of milk for the baby’s appetite
  • supplementing with formula between nursing sessions, which may reduce nursing later
  • weaning too quickly
  • nursing a baby that’s ill
  • difficulty with latching and sucking
  • not expressing breast milk when it first comes in because you don’t plan to breastfeed.

How to resolve this issue:

Applying a cold compress or ice pack to relieve pain and swelling.

Excellent treatment for engorged breasts
  • Use of cabbage as above

Remember to wear a firm bra and express only for comfort as vigorous pumping can increase your milk supply.

Blocked ducts and mastitis

When breasts are left very full, there is a risk that one or more of the ducts that carry milk to the nipple will become blocked. A lump forms and the breast begins to feel sore. Sometimes there is a red patch on the skin or the breast may feel hot which will appear as tender and painful lumps in your breast, or a breast infection which would manifest itself in a tender, reddened area and would be accompanied by a fever or chills.

If the blockage remains, milk can be forced out of the duct and into the breast tissue, which becomes inflamed. You may get the shivers and aches and feel like you are getting the ‘flu’. This is called mastitis and can come on very quickly. See your doctor if you get the flu-like symptoms or if you cannot clear a blockage within a few days. If this happens, you will need to express more milk than usual to clear the blockage. If mastitis is not treated, a breast abscess may develop. Thank goodness, these are now quite rare. Should either of these conditions present, contact your doctor, midwife or a lactation consultant for further assistance. Getting help as soon as possible decreases your risk of more complications.

What If I Want To Sustain My Breast Milk?

I understand that not all mothers want to express their breast milk after the loss of their baby and this is fine. This actually can help some mothers to better grieve for their baby.

Some mothers may not want to suppress their milk production after the loss of their baby. These mothers may appreciate the time expressing gives them to connect with and grieve for their baby. Mothers may want to continue to express their milk for days, weeks or even months. You can express as often each day as you like for as long as it suits you. The lactational amenorrhea method is an accepted and effective method of family planning and is a factor which may be relevant for some mothers to consider when expressing. Avoiding significant and sudden changes to your expressing regime can help reduce the risk of your breasts becoming engorged and blocked ducts.

When you decide to wean from expressing, doing so gradually (eg by dropping one expressing session every few days or so) can help your breasts adjust more comfortably. For tips of expressing and storing breastmilk, see Expressing and storing breastmilk.

There may be stores of your frozen milk at home or in the hospitalIf you have frozen breastmilk stored in the hospital, you can approach the hospital staff to make decisions about what to do with these frozen stores of milk such as to discard it, keep it as a memento or donate it (if possible).

Some women have used their breastmilk in an activity or item to help create a memory. For example defrosting it and pouring it on a special plant in the garden, using it to make breastmilk jewelry, burying some milk with the baby, using breastmilk as a symbol in the funeral service, donating it. You do not have to make these decisions quickly. You can keep your milk in a freezer and take it with you if you move house.

Hormonal birth control pills and certain decongestant medication : Reduces Breast Milk

Decongestants can reduce your milk supply

There are some birth control and decongestants (sudafed)that (containing pseudoephedrine) can also reduce a milk supply in some mothers. For further information about using any of these drugs to dry up breast milk consult with your doctor.

What About Milk Banking And Donation? Another Option

Breast milk donation is another option

Some bereaved mothers find that the presence of milk is upsetting and want to eliminate it as quickly as possible, while other mothers find
the milk to be a comforting reminder of their body’s ability to care for the baby they so love and had wished to care for. There is no right or wrong way to feel. It is your choice to follow. If a mother is interested in pumping and donating breast milk she can find her nearest milk bank in the country where she lives. When you decide to stop donating milk, you can gradually pump less often and for shorter pumping times over a period of a couple of weeks. In this way your breasts will adjust naturally so that the production of breast milk can come to a gradual end without engorgement.

Take One Day At A Time

It can take a long time to recover from the death of a baby. There will be times when you feel you have made some headway, only to fall back into the deep sadness of it all. You may find it hard to get to sleep or you may wake often. This is quite normal.

This is the time to be kind to yourself. Talking with others who have also have lost a baby may give you support and some comfort. Details of support groups are listed below. (PAID LINK)

Helpful resources

There are many other support websites that a mother or her supporters may find helpful including Glow in the Woods and Still Standing Magazine.

Bottom Line

Whatever decision you make concerning your lactation Mama is totally up to you. I hope you are able to remain as comfortable as possible. As you grieve I want you to know that God loves you. Ask Him to stay with you during this hard journey. Find family and friends who support and love you. Thank you for stopping by today. Do visit again. I wish you a happy, healthy, and successful breastfeeding journey. Here is a video that talks about breastfeeding and infant loss. Let me know if you’ve ever tried these methods out and how they worked out for you.(PAID LINK)

Great treatments for drying up your milk!

The Best Breastfeeding Foods And Weight Loss: For New Mothers

This page contains affiliate links to make purchasing easier for you. I will receive a small earning if you make a purchase. Thanks in advance if you do make a purchase

Choosing the best foods for your breastfeeding journey is key to having a happy, and healthy baby and Mama!

Breastfeeding your baby is indeed a good decision to make for your baby’s future. Eating the right type of foods make a big difference. Breast milk has so many great benefits. Congratulations on your new arrival. Some mothers have new challenges during the initial phase. I hope you are doing well in your breastfeeding journey. If you are having difficulty, I recommend that you find an expert to help you along as soon as you start to experience .

Breastfeeding requires a healthy nutrition to enjoy the full benefits of breastfeeding your little star. Ensuring that you are eating a diet rich in nutrients is priority in getting the best results for you baby because your baby needs to grow and develop properly. Even though vitamin D is deficient in breast milk, it has all of the other nutrients your baby needs for a great development at least for the first 6 months of life. So what you eat can affect the quality of your milk. Many women may feel hungry during or after breastfeeding. I remember feeling really hungry and thirsty after breastfeeding my little ones. It can take a toll on your health production. Research has shown that breast milk is actually 87 percent water, 3.8 percent fat, 1.0 percent protein, and 7 percent carbohydrate and provides 60 to 75 kcal/100ml.

Eating the right foods goes a long way in a richer health!

Unlike baby formula, the calorie content and composition of breast milk varies. Breast milk changes during each feeding and throughout your lactation period, in order to meet the needs of your baby. Did you know the taste of your breast milk changes based on what type of foods you eat. Many women think that the first milk, colostrum is not very valuable. Colostrum is valuable and needed as your baby’s first food because it is the right consistency for easy digestion. Isn’t God amazing! A few days after colostrum comes in then you have a heavier milk solution we call hind milk which has more fat and more nutrition.

It is important that your baby empties your breast before swapping to the other.

At the beginning of a feeding, the milk is more watery and usually quenches the baby’s thirst. The milk that comes later (hindmilk) is thicker, higher in fat and more nutritious. In fact, according to a research this milk may contain 2 to 3 times as much fat as milk from the beginning of a feeding, and 7 to 11 more calories per ounce. Therefore, to get to the most nutritious milk, it’s important that your baby empties one breast before switching to the other.

Nutrient-Filled Breastfeeding Foods: Really Super for the Best Nutrition

Oatmeal the super breastfeeding food!

In fact, it’s estimated that your energy needs during breastfeeding increase by about per day. The need for specific nutrients, including protein, vitamin D, vitamin A, vitamin E, vitamin C, B12, selenium, and zinc go up as well.

This is why eating a variety of nutrient-dense, whole foods is so important for your health and your baby’s health. Choosing foods rich in the above nutrients can help ensure that you get all the macro- and micronutrients you and your little one need.

Here is a list of foods that are nutritious and delicious food choices to include in your food plan when breastfeeding:

  • Fish and seafood: salmon, seaweed, shellfish, sardines
  • Meat and poultry: chicken, beef, lamb, pork, organ meats (such as liver)
  • Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoli
  • Nuts and seeds: almonds, walnuts, chia seeds, hemp seeds, flaxseeds
  • Healthy fats: avocados, olive oil, coconut, eggs, full-fat yogurt
  • Fiber-rich starches: potatoes, butternut squash, sweet potatoes, beans, lentils, oats, quinoa, buckwheat
  • Other foods: tofu, dark chocolate, kimchi, sauerkraut
Chocolate in moderation to reduce over stimulation in babies

I sure hope you are loving this list . Just know that this list can be much bigger. I just wanted to give you a starter. We’re loving this list so far, but breastfeeding parents are not limited to these foods.  We will explore more foods that are super healthy for you at this unique stage of your life. Check out this list Remember that you can still enjoy your favorite foods, even if they are not as healthy as the foods above. Once in a while would not hurt too much. Watch your intake of fast, sugary foods as much as much as possible. These foods if taken in large amounts can cause you to gain weight.

Great Vitamins to Take While Breastfeeding: Get As Much From Your Food Sources

Group 1 nutrients

Here are the group 1 nutrients and how to find them in some common food sources:

Make your nutrition colorful like the rainbow

  • Vitamin B1 (Thiamin): fish, pork, seeds, nuts, beans
  • Vitamin B2 (Riboflavin): cheese, almonds, nuts, red meat, oily fish, eggs
  • Vitamin B6: chickpeas, nuts, fish, poultry, potatoes, bananas, dried fruit
  • Vitamin B12: shellfish, liver, yogurt, oily fish, nutritional yeast, eggs, crab, shrimp
  • Choline: eggs, beef liver, chicken liver, fish, peanuts
  • Vitamin A: sweet potatoes, carrots, dark leafy greens, organ meats, eggs
  • Vitamin D: cod liver oil, oily fish, some mushrooms, fortified foods
  • Selenium: Brazil nuts, seafood, turkey, whole wheat, seeds
  • Iodine: dried seaweed, cod, milk, iodized salt

Group 2 nutrients

Red meat is a rich source of iron

Here are the group 2 nutrients and some common food sources:

  • Folate: beans, lentils, leafy greens, asparagus, avocados
  • Calcium: milk, yogurt, cheese, leafy greens, legumes
  • Iron: red meat, pork, poultry, seafood, beans, green vegetables, dried fruit
  • Copper: shellfish, whole grains, nuts, beans, organ meats, potatoes
  • Zinc: oysters, red meat, poultry, beans, nuts, dairy

Keep in mind that having enough group 1 nutrients is important for both you and your baby, while getting enough group 2 nutrients is mostly just important for you. If your body is deficient in any nutrients, know that your baby will get what he/she needs. Amazingly, your body will adjust by depleting your body stores . Hence, if you are not getting enough, you must replenish with your diet or supplements.

Adding Supplements to Your Diet: A Vital Necessity


I believe all new Moms should include a multivitamin can be a wonderous choice for increasing your intake of important vitamins and minerals. It is normal for all women to become deficient in nutrients after delivery; so it is extremely important for them to replenish their system immediately after postpartum. I recommend taking a multivitamin daily.

Here is a list to help you along:

Vitamin B-12

Vitamin B-12 is a super important water-soluble vitamin that is essential for your baby’s health, as well as your own health, during breastfeeding.

Plus, many women — especially those following mostly plant-those who’ve had gastric bypass and women who are on certain medications (such as acid reflux drugs) — are already at an increased risk of having low B-12 levels.

If you fit into one of these categories, or if you feel that you don’t eat enough B-12 rich foods like fish, meat, poultry, eggs, and fortified foods, then taking a B-complex or B-12 supplement is a good idea.

Keep in mind that a most high-quality multivitamin and prenatal vitamins contain enough B-12 to cover your needs.

Omega-3 (DHA)

Omega-3 fats are all the rage nowadays, and for good reason. These fats, naturally found in fatty fish and algae, play essential roles in both maternal and fetal health.

For example, the omega-3 fat DHA is critical for the development of your baby’s nervous system, skin, and eyes. Plus, concentration of this important fat in breast milk largely depends on your intake levels.

What’s more, shows that babies who are fed breast milk with high levels of DHA have better vision and neurodevelopment outcomes.

Because breast milk concentrations of omega-3s reflect your intake of these important fats, it’s essential that you get enough. We recommend that nursing mothers take in 250 to 375 mg daily of DHA plus EPA, another important omega-3 fat.

Although eating 8 to 12 ounces of fish, especially fatty fish like salmon and sardines, can help you reach the amount you need, taking a fish oil or krill oil supplement is a convenient way to cover your daily needs.

Vitamin D: Essential for All Newborns

Vitamin D is a necessary nutrient after birth!

Vitamin D is only found in a few foods, like fatty fish, fish liver oils, and fortified products. Your body can also produce it from sunlight exposure, though it depends on many factors, like skin color and where you live.

 It plays many important roles in your body and is essential for immune function and bone health.

Vitamin D is usually only present in low amounts in breast milk, especially when sun exposure is limited. I encourage you to take walks in the sun sometimes with your baby.

Therefore, supplementing with 400 IU of vitamin D per day is recommended for breast-fed babies and babies consuming less than 1 liter of formula per day, starting during the first few days of life and continuing until they are 12 months of age, according to the American Academy of Pediatrics.

According to research, supplementing with 6,400 IU daily can help supply your baby with adequate amounts of vitamin D through breast milk alone. Interestingly, this amount is much higher than the present recommended vitamin D intake of 600 IU for breastfeeding moms.

Vitamin D deficiency is extremely common amongst breastfeeding women. And deficiency can lead to negative health outcomes, including postpartum depression. That’s why supplementing with this vitamin is recommended.

Ask your healthcare provider for specific dosing recommendations based on your current vitamin D levels.

“Breastfeeding is definitely An Amazing food that is Helping to Make the World A better Place”……Marilyn Smith

Drink plenty of water: It Goes a Long Way!

Drinking water while breastfeeding prevents dehydration & prevents constipation

Mama, drinking lots of while breastfeeding is essential to help you stay hydrated and less fatigue during this exciting

journey. I do not know how it will affect you, but have something to drink while breastfeeding and always drink when you are thirsty. Never put it off. Drinking more fluids also helps to prevent constipation which can occur while on multivitamins and taking iron.

When your baby latches onto your breast, your oxytocin levels increase. This causes your milk to start flowing. This also stimulates thirst and helps ensure that you stay properly hydrated while feeding your baby.

It’s important to note that your hydration needs will vary depending on factors like activity levels and dietary intake. There’s no one-size-fits-all rule when it comes to how much fluid you need during breastfeeding.

As a rule of thumb, you should always drink when you are thirsty and until you have quenched your thirst.

But if you feel very tired, faint, or as if your milk production is decreasing, you may need to drink more water. The best way to tell if you are drinking enough water is the color and smell of your urine.

If it is dark yellow and has a strong smell, that’s a sign that you’re dehydrated and need to drink more water.

Foods and drinks to avoid while breastfeeding

Try to avoid high mercury fish

Most foods and drinks are safe during breastfeeding, but there are a few that should be limited or avoided. If you think something may be impacting your baby negatively, ask your healthcare provider for advice.

To be real it’s safe to eat just about any food while breastfeeding, unless you have an allergy to a specific food.

And, although some flavors from food, spices or beverages may change the taste of your breast milk, shows it’s unlikely that this will impact your baby’s feeding time or make them fussy.

Another common misconception is that “gassy” foods like cauliflower and cabbage will cause gassiness in your baby, too. Although these foods may make you gassy, the gas-promoting compounds do not transfer to breast milk, per this 2017 researchTrusted Source.

Caution! These foods have special safety considerations

  • Fish: Avoid high-mercury fish.
  • Alcohol: It’s safest to abstain. Be sure to time any occasional drink.
  • Herbs: Check with your doctor.

These foods can bother some babies:

  • Chocolate: Too much could overstimulate your baby.
  • Cow’s milk: Your baby could have a food intolerance to a protein in cow’s milk.
  • Soy: Your baby could have a food intolerance to a protein in soy.

Most breastfeeding moms can eat whatever they like without it affecting their babies. Foods that make you gassy won’t make your baby gassier than usual.

But every baby is different. If you notice that your baby seems to be fussy, gassy, or sleepless after you eat a particular food, talk to your baby’s doctor about whether the cause could be your diet or something else.


Too much coffee can overstimulate your baby causing fussiness!

About 1 percentTrusted Source of the caffeine you consume is transferred to breast milk, and research says it takes babies much longer to metabolize caffeine. Drinking caffeinated beverages like coffee have not been shown to cause harm, but they may affect the baby’s sleep.

Therefore, it’s recommended that breastfeeding women limit their coffee intake to about 2 to 3 cups per day. It’s a bummer, we know, but at least some coffee is allowed, right?


Alcohol can also make its way into breast milk. The concentration resembles the amount found in the mother’s blood. However, babies metabolize alcohol at only half the rate of adults.

Nursing after drinking just 1 to 2 drinks can decrease your baby’s milk intake by up to 23 percentTrusted Source and cause agitation and poor sleep.

Because alcohol intake too close to breastfeeding can negatively impact your baby’s healthy, the AAP says alcohol intake should be limited during breastfeeding.

The AAP suggests no more than 0.5 grams of alcohol per kilogram of body weight, which for a 60-kilogram (132-pound) mother, equals 2 ounces of liquor, 8 ounces of wine, or 2 beers.

Although it’s perfectly find to enjoy an alcoholic beverage as a breastfeeding mom, it’s best to wait at least 2 hours after drinking to breastfeed your baby.

Cow’s milk

Although uncommon. Some babies may be allergic to cow’s milk. And if your baby has a cow’s milk allergy, it’s important that you exclude all dairy products from your diet.

Up to 1 percentTrusted Source of breastfed infants are allergic to cow’s milk protein from their mother’s diet, and may develop rashes, eczema, diarrhea, bloody stools, vomiting or baby colic.

Your healthcare provider can give you advice on how long to exclude dairy from your diet for, and when it’s safe to reintroduce dairy. I remember my baby girl having lactose intolerance, we had to use this liquid formula for her. It helped her feeds to be tolerated.

Breastfeeding and weight loss: A Wonderful Combination

Be patient with yourself, losing weight takes time & patience!

You might be tempted to lose weight quickly after delivery, but weight loss takes time and it’s important to be kind to your body during this transition.

With the many hormonal changes that take place during breastfeeding and the calorie demands of making breast milk, you may have a bigger appetite during breastfeeding.

Restricting calories too much, especially during the first few months of breastfeeding, may decrease your milk supply and much-needed energy levels.

Fortunately, breastfeeding alone has been to promote weight loss, especially when continued for 6 months or longer. (That said, losing weight during breastfeeding doesn’t happen for everyone!)

Losing approximately 1.1 pounds (0.5 kilograms) through a combination of a healthy diet and exercise should not affect your milk supply or milk composition, assuming that you are not undernourished to begin with.

It is recommended that as a breastfeeding Mom you should take the right calories by choosing the more healthier foods with high calories if you are overweight. But if you’re underweight, you would do the opposite by eating healthy foods with high calories. Meeting you caloric needs will help to improve your milk supply. Learning to read labels on food is also good to control and monitor your calorie intake.

Here’s an alternative to this!

On the other hand, I also know that not everyone prefers to diet in this way. Here is an alternative way you can do it with with this link right here

I want you to be patient with yourself, and do not become discouraged. Be persistent! It took months to put on the weight for a healthy pregnancy for both you and your baby, and it may take you months to lose it — I encourage you to be patient. You will not lose your weight overnight.

The most important thing to remember when trying to lose pregnancy weight is that restrictive diets are not good for overall health and don’t work for long-term weight loss.

Following a nutritious diet, adding exercise into your daily routine, and getting enough sleep are the best ways to promote healthy weight loss.

Adding A Smoothie Can Be A Winning Experience: Postpartum

Every pregnant woman should want to know that they are getting all of the needed quality nutrients for a healthy and rich lifestyle. Making a smoothie can be a treat , something different and also delicious, and nutritious. When you are considering adding a smoothies to your food list make sure that all of the above valuable nutrients are included. These include antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.

The best ingredients for pregnancy smoothies are:


Ginger is a wonderful ingredient for pregnancy because it is a great anti-nausea and anti-inflammatory spice and provides antioxidants.

Dark Green Vegetables

Nuts + Seeds
Adding nuts and seeds to your smoothies is a great way to get protein, fiber, and omega-3 fatty acids. Flax seeds and hemp seeds are some of the most nutritious seeds for your pregnancy smoothies.

Here are some great recipes you can try:

1. The Amazing Supercharged Smoothie

This is the ultimate smoothie for pregnancy, containing as many essential nutrients as a smoothie possibly can. It’s perfect to drink for lunch throughout your whole pregnancy and even postpartum while you’re breastfeeding.

The ingredients are:

  • 1 organic banana
  • 1 ½ cups organic frozen berries
  • 1 generous serving of organic greens
  • 2 tbsp organic virgin coconut oil
  • 2 tbsp organic flax/hemp seeds
  • 6-8 oz unsweetened vanilla almond milk

All you do is blend all ingredients well and enjoy!

2. Mango Ginger Power Smoothie

This recipe will help ease morning sickness and provides protein, probiotics, and many essential nutrients.

The ingredients are:

  • ⅓ cup plain low-fat Greek yogurt
  • 1 cup frozen mango
  • ¼ cup orange juice
  • ½ cup cold water
  • 4 small pieces of crystallized ginger

Blend this up for a nausea-relieving, nutritious treat!

3. The Wholesome Green Smoothie

The Mega Green Smoothie gives you all the green fruits and vegetables you could possibly need! It also contains ginger to help with morning sickness.

The ingredients are:

  • 1 ¼ cups coconut milk
  • 1 cup frozen green grapes
  • ¾ cup cucumber chunks (not peeled)
  • ½ ripe avocado, cut into chunks
  • ½ cup baby spinach or baby kale
  • ¼ tsp ginger, peeled and grated
  • Agave nectar to taste

Blend well and enjoy!

4. The Nuttier Delicious Smoothie

This recipe utilizes the protein and fiber found in nuts and seeds paired with vitamin- and mineral-rich banana and avocado.

The ingredients are:

  • ½ frozen banana
  • ½ avocado
  • 2 tablespoons ground walnuts
  • 2 tablespoons almond butter
  • 2 tablespoons ground flax
  • 8 ounces almond milk

Blend well and enjoy the flavor!

5. Carrot-Citrus Booster Smoothie

This simple twist on carrot juice makes an even more nutritious and delicious smoothie! Carrots provide beta carotene, which your body converts into vitamin A to support your baby’s eyes, lungs, and heart. With a citrus flavor, anyone can enjoy this drink even if you don’t like carrot juice.

The ingredients are:

  • ¾ cup lemon sorbet
  • ¾ cup carrot juice
  • 8 ice cubes

Blend to enjoy a delicious, bright-orange treat!

Blender Review: Vitamix E310 Explorian Blender, Professional-Grade, 48 oz. Container, Black

Blend your way to delicious smoothie treats that give you the total nutrition you need while breastfeeding

Blend like a pro!


Best trusted source: Amazon

Free shipping

More About This Product:

  • Variable Speed Control: Easily adjust speed to achieve a variety of textures. The dial can be rotated at any point during the blend, so you’re in complete control
  • Large Batches: The size and shape of the self-cleaning 64-ounce container is ideal for blending medium to large batches. Design Feature : Radial cooling fan and thermal protection system
  • Hot Soup: The blades in the Vitamix container reach speeds fast enough to create friction heat, bringing cold ingredients to steaming hot in about six minutes
  • Hardened Stainless-Steel Blades: Our aircraft-grade stainless steel blades are designed to handle the toughest ingredients, so from the first blend to the last, you get the same quality results
  • Self-Cleaning: With a drop of dish soap and warm water, your Vitamix machine can clean itself in 30 to 60 seconds.
  • What’s in the Box: motor base, 64 oz. container, getting started guide, DVD, classic tamper. Cord: 6 ft. Electrical Ratings: 120 V, 50/60 Hz, 11.5 Amps and HP- 2-peak
  • 7- year full warranty. Here is the paid link to this awesome product. I highly recommend this product because of the quality high reviews here.
  • You can also review this video to see how well it works right here.

We have come to the end of our topic on the best breastfeeding foods and weight loss for mothers. I have also included some helpful tips to help you long. Breastfeeding is hard work! Your body requires more calories and nutrients to keep you and your baby nourished and healthy.

If you’re not eating enough calories or nutrient-rich foods, this can negatively affect the quality of your breast milk. It can also be detrimental for your own health.

It’s more important than ever to eat a variety of healthy, nutritious foods and limit processed foods. Avoid excess caffeine and alcohol consumption, and stick to the recommended intakes to keep your baby healthy. Thank you for stopping by and do come again. I hope you are making progress in your breastfeeding journey.

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Here is a great video to watch on breastfeeding and loosing weight. Enjoy as you learn!

The Elvie Breast Pump Review: The World’s First Silent Wearable Breast Pump for Your Convenience!

The world’s best wearable pump

What more can a new Mama who has chosen to breastfeed ask for? A breast pump that allows you to do everything you need to do without any interference. You can do your easy chores, go on your errands, and work with baby with your wearable hassle free breast pump. Let me give you the perfect reason why you should make this product one of you must haves.


Purchase Location: Amazon

Assorted Sizes:

  • 21mm
  • 24mm
  • 27mm

Warranty: 1 year

Don’t forget to check out the reviews here

Possible Insurance validated

The Elvie Product Review: What Makes It So Much Better?

My greatest goal is to do all I can to make your life easier. This is a great product that I think is worth your having. I really wished this was around when I had my babies . This post has included affiliate links whereby you can easily purchase this item at no extra cost and I would get a small commission as an Amazon Affiliate. Thank you and I hope you enjoy the experience. I am so happy I can still help someone to enjoy the comfort of having this precious must -have for breastfeeding moms. This precious gift to new Mamas is second to none. Let me share with you some of its features:

Product: It is a Double Electric Breast Pump . Comes with App. Like I said, it is the first and only spill-proof breast pump that fits in your bra! What an innovation!

  • It is quiet, convenient, and portable.
  • It has a size to fit you. (21mm – 27mm).
  • Pump anywhere and in any position
  • No tubes, or wires -can you believe it?
  • Complete system with 2 milk storing options
  • Self sealing, totally hygienic milk bags
  • Easy cleaning , and small amount of items to clean.

Lets look a little deeper as to why this Elvie pump is such a treasure for you:

1. You Can Pump At Your Own Terms

So convenient

Elvie Pump makes it possible to pump on your own terms – ditch the hours spent tethered to a wall or cleaning tubes. With Elvie Pump you can lead the conference call, play with your kids, cook a delicious meal or simply enjoy some peace and quiet… all while you pump. This is truly remarkable!

2. It is Wearable!

This Elvie breast pump is small, light weight, and can be worn inside a standard nursing bra, making it fully hands free. This is so cool. I am sure you agree. Over the years so many mothers did not have this privilege. (a)128mm x (b)110mm x (c)68mm
(a)5in x (b)4.3in x (c)2.7in
225g / 7.9oz

3. It is Silent

Revolutionary technology eliminates noise so that you can pump in peace – anytime, anywhere. It’s in stealth mode so that you don’t have to be.

4. Hassel Free

From setup to clean up, using Elvie Pump is simple – it has just 5 parts to clean and takes seconds to assemble. No cords, no wardrobe changes, no fuss.

5. It is Smart

Connect to the free Elvie Pump app to monitor milk volume in real time, track pumping history for each breast and control the pump remotely.
(Elvie Pump works with or without the app).

Common Questions About the Elvie Breast Pump Can Be Found Here

5.0 out of 5 stars Awesome!

Reviewed in the United States on December 16, 2019 Verified Purchase Early Reviewer Rewards. I am a nurse and this has made returning to work so much easier. Before I got them I had a regular pump and was pumping every 3-4 hours. And it takes a total of 30min with set up and clean up every 3-4 hours. Now I am able to put them on and do what I need to do! Love this thing

I am so happy that this item is available for you. I highly recommend this pump to bring added comfort and convenience to your life. I know you are probably thinking it is costly, but after you see the reviews, I think you would agree that it is worth it. I mean they have made it so much easier for you moms going back to work soon. No more looking for a room to breastfeed to only be discovered breastfeeding by your colleagues. You can check out your insurance company to determine if they will compensate it for you. Check out this spectacular product here.

Get yours today!

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