Breastfeeding and Your Stuffy Baby: Learn the Strategies to Give Relief


We all have experienced a stuffy nose at some time. Hence we know the issue our little stars have when they develop it.

All babies will eventually get a stuffy nose or catch a cold. Now I know no one wants to see their baby with a cold or stuffy because we all know how uncomfortable it is. Every mother I am sure does not enjoy seeing their little star with a congested nose while breast or bottle feeding. Did you know that a cold is actually helping to naturally build up. Years ago when I was having my babies I was always fearful about breastfeeding while they had a stuffy nose. I know many of you are feeling the same way. I had to take care of that stuffiness first.

Nasal congestion while feeding is very common among babies, as you know their breathing organs are really small and to top it off they depend on you to clear it. Did you know some colds babies experienced happen because of allergies? A congested nose may seem simple, but a baby trying to suck for feeds can really be stressful for both mom and baby. I am going to give you some solutions to helping your baby to breastfeed your baby while congested.

Solutions For A Stuffy nose

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  1. of the first things I did when my babies were stuffy was to first confirm with my pediatrician what I could use. Please find out from your pediatrician what is best for your baby. My pediatrician told me about saline solution that really worked for me. All the time! Add one to two drops of saline to each nostril or as directed by your doctor. Wait for one to two minutes. You can use saline drops to loosen thick mucus before using the bulb syringe.

2.Use a bulb syringe. Be careful when you use this after meals as it can cause your baby to vomit. A bulb syringe can clear your baby’s nose effectively.

How to use a bulb syringe

  • Squeeze it first to remove the air inside the bulb syringe.
  • Gently insert the tip of the bulb syringe onto your baby’s nostrils. Make sure that the tip is slightly pointing away from the middle of the nose so that it won’t hurt your baby.
  • Gently release the bulb to create a suction. The suction will pull out the mucus from the nose.
  • Remove the bulb syringe and wash or wipe it to remove the mucus.
  • Repeat for the other nostril.
  • Try breastfeeding your baby in an upright position: This position is very comfortable and can be the key to having your baby breastfeeds successfully.
  • Breastfeed as often as possible. The sessions may be shorter but stay consistent.
  • A running humidifier or a steaming shower in a closed bathroom is also a great way to loosen mucus from your baby’s nose.
  • Some experts suggest using some of your breast milk into your baby’s nose helps to loosen it.
  • Try different breastfeeding positions until you get it right for you and baby.
  • Use pillows to aide your comfort while breastfeeding. If you are lying down , you can also support your baby’s back.
  • Australian or Koala hold position can be amazing!

This position is great while sitting on a chair or on your bed, place your baby on your lap facing you with his two legs apart (like your baby is riding a saddle). You can support your baby’s head and neck with one hand and place him on your breast. Once your baby is positioned, you can recline to support your back.

  • Give your baby gentle, affection by rubbing his head, cuddling , and keeping him close.
  • A warm bath can also do the job. If your baby is old enough to play some toys might bring some delight.
  • Get the air quality in your home clean. The filters in your air conditioning occasionally need changing. Cigarette smoking can also be a hazard and reduce the quality of the air in the home for baby. Keep baby from cigarette smoke.

Hypoallergic products work for some moms

For newborns and babies who are extra sensitive, it is better to use hypoallergenic products, especially those that come in contact with their skin like pillows, blankets, towels and toiletries. No stuffed toys allowed.

According to the American Academy of Pediatrics (AAP) has highlighted the benefits breastfeeding has on a baby’s immune system, too, saying:

that breast milk has many beneficial properties which included nutritional and immunological. Did you know that it is ok to breastfeed your baby when you or your baby has a cold or stuffy nose ?It is important to continue to breastfeed so that your antibodies can be passed on to your little star. These antibodies will help your infant conquer the cold germs quickly and effectively and possibly avoid developing the cold altogether. Babies breath through their mouths while breastfeeding and through their nose when not breastfeeding.

Breastfeeding your baby with a congested nose I know can be difficult, but I would like to encourage you to continue because you are really giving your baby some special antibodies that formula does not provide.

What Are The Causes Of A Stuffy Nose?

There are many reasons why babies get a stuffy nose occurs. There is a build up of mucus and swelling in the nasal passages.

The common causes of stuffy nose in babies are due to:

  • Air pollutants (cigarette smoke)
  • Dry air
  • Allergens (dust, pollens, animal dander)
  • Viruses (colds)

Non- Recommended Relief For A Baby’s Stuffy nose

According to the US Food and Drug Administration, you should not give over the counter medication to children younger than 2 years of age. Only use medications prescribed by your doctor.

Bottom line

Breastfeeding your baby with a stuffy nose can be difficult and uncomfortable. I encourage you to try some of the strategies above. and see what works for you and your baby. I hope you found this post helpful. Thank you for stopping by today and do come again. Please like / comment about this post if you want to.

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How to Successfully Breastfeed And Pump for your Baby: Making Life Easier


Did you know breast-feeding is based on supply and demand. The more you breast-feed your baby — or pump while you’re away from your baby — the more milk your breasts will produce. Are you ready to start a breastfeeding and pumping schedule, but you’re not quite sure where or how to plan a routine that will work for the many different scenarios you have whirling around in your head?

Just so you’d know, Breast Fed Is Best Academy may earn commissions from shopping links @ no extra cost to you. Feel free to use my links for any purchase @ no cost extra to you.

Here are some tips to help you breastfeed and pump effectively:

Believe in yourself: You can do it

A positive mindset and determination for breastfeeding can do wonders for you. If you can believe it, you can achieve it. Thinking good about breastfeeding can be beneficial for you and your baby. Babies will know if you do not want to breastfeed or not. They will sense it right away. Hence, a good mindset is necessary for good success. Determination is being willing to try everything you need to get success.

Always look out for number one

Eat a healthy diet, including plenty of fruits, vegetables and whole grains. Include physical activity in your daily routine. Sleep when the baby sleeps — and don’t be afraid to ask for help when you need it.

Also consider your birth control options. Breast-feeding itself isn’t a reliable form of birth control, and birth control pills that contain estrogen can interfere with milk production. While you’re breast-feeding, you might want to use condoms or other forms of birth control.

Breast-feeding is a commitment, and your efforts to maintain your milk supply are commendable. If you’re having trouble maintaining your milk supply or you’re concerned that you’re not producing enough milk, ask your doctor or lactation consultant for other suggestions.

 Avoid smoking

Smoking can reduce your milk supply, as well as change the taste of your milk and interfere with your baby’s sleep.

Secondhand smoke also is a concern. Secondhand smoke increases the risk of sudden infant death syndrome and respiratory illnesses. If you smoke, ask your doctor for options to help you quit. In the meantime, avoid smoking just before or during a feeding.

Limit alcohol

Not drinking alcohol is the safest option for breastfeeding mothers. Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. However, exposure to alcohol above moderate levels through breast milk could be damaging to an infant’s development, growth, and sleep patterns. Alcohol consumption above moderate levels may also impair a mother’s judgment and ability to safely care for her child.

Drink lots of fluids

Water, juice and milk can help you stay hydrated. Limit soda, coffee and other caffeinated drinks, though. Too much caffeine might lead to irritability or interfere with your baby’s sleep. If you choose to have an occasional alcoholic drink, avoid breast-feeding for two hours afterward.

Relax and be happy

Sleep / rest when baby sleeps

Stress can hinder your body’s natural ability to release breast milk. Find a quiet place to pump. It might help to massage your breasts or use warm compresses. You might want to think about your baby, look at a picture of your baby or listen to relaxing music.

Pump often and effectively

The more you pump, the more milk you’ll produce. If you’re working full time, try to pump for 15 minutes every few hours during the workday. If you can, pump both breasts simultaneously. A double breast pump helps stimulate milk production while reducing pumping time by half. Gently pressing on your breasts while pumping may help empty them.

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When you’re with your baby, breast-feed on demand: skin to skin

The more you breast-feed your baby when you’re together, the more milk you’ll produce when you pump. Depending on your schedule, try more-frequent evening, early morning or weekend feedings. If you have a predictable schedule, you might ask your baby’s caregivers to avoid feeding your baby during the last hour of care — so that you can breast-feed your baby as soon as you arrive.

Also practice skin to skin to keep baby interested. You can practice lying down or standing up. You can practice baby led feeding by lying down and allowing baby to lie down for a perfect latch.

Avoid or limit formula feedings

Formula feedings will reduce your baby’s demand for breast milk, which will lower your milk production. To maintain your milk supply, it’s important to pump anytime your baby has a feeding of formula or expressed breast milk.

Remember, the more you breast-feed your baby or pump while you’re apart, the more milk you’ll produce. You might also pump extra milk — either after or between breast-feeding sessions — and freeze it for future use.

Be aware of your baby’s growth spurts

All babies have growth spurts that occurs between 2 weeks and three months. During this time you will notice that your little star is very fussy. This is shown by constant crying , and irritability. Many mothers are easily persuaded to give up breastfeeding or compliment feedings with formula. This does not have to happen. New moms you can breastfeed when baby is constantly crying and fussy. You can breastfeed on demand. This will allow you to produce more milk as your breasts are stimulated by your little star. More breastfeeding equals more milk.

How often should I pump?

If you want to be successful in your breastfeeding and pumping journey, you must make pumping after breastfeeding a priority. You should aim to pump 8 -12 times per day. If this is too much for you, you could try just doing the best you can. That is what God requires of us – our best.

Bottom line

Breastfeeding and pumping can really raise your breastfeeding increases. If you are going to pump effectively, there are many things you can do. One of the first is believing in yourself; that you can breastfeed and pump effectively. Very ew people get anything done if they do not believe. Taking good care of yourself is another good thing you can do. Avoid smoking and limiting the use of alcohol is paramount in succeeding in your pumping sessions. Do not forget to also drink lots of fluids to stay hydrated. Breast Fed Is Best will receive commissions from paid links at no extra cost to you.

Pumping often and realizing that growth spurts can be used as a tool to further increase your milk supply. Most of all make breastfeeding and pumping a smart way to love your baby more. Thank you or stopping by today and do come again. I hope your breastfeeding journey is going great. Please like and give a comment below. I would really appreciate it.


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How to Know If Your Baby Is Getting Enough Breast Milk


We all need confidence in knowing that our little stars are getting enough breast milk

Hello Mamas! and Dads! We all want to know that baby is getting enough breast milk don’t we? Of course we do . If the little star is not getting enough, we know that many things can go wrong .e.g. a very hungry, crying baby, sleepless nights for both parents and baby, a malnourished baby with possible hospitalization. It is easier to approximate how much a formula fed baby is getting better than a breastfed baby.

The good thing with the breastfed baby is this baby can be fed every time he wants to feed. This is called demand feed. Mamas the good news is the more baby sucks your breast, the more milk you make.

It may take a little while before you feel confident your baby is getting what they need.

“Your baby will generally let you know, but wet and dirty nappies are a good indication, as well as hearing your baby swallow,” says Zoe Ralph, an infant feeding worker in Manchester and Fellow of the Institute of Health Visiting.

Exclusive breastfeeding (breast milk only) is recommended for around the first 6 months of your baby’s life. Introducing bottle feeds will reduce the amount of breast milk you produce. So if you want your baby to get more breast milk you must give more of your breast milk. The less breastfeeding, the less milk your body will make.

A Great Latch Is A Must To Ensure That Your Baby Is Getting Enough

Breastfeeding your baby is one of the best things you can do to build up his immune system
  • Your baby has a wide mouth and a large mouthful of breast.
  • Your baby’s chin is touching your breast, their lower lip is rolled down (you can’t always see this) and their nose isn’t squashed against your breast.
  • You don’t feel any pain in your breasts or nipples when your baby is feeding, although the first few sucks may feel strong.
  • You can see more of the dark skin around your nipple (areola) above your baby’s top lip than below their bottom lip.
  • Your baby starts feeds with a few rapid sucks followed by long, rhythmic sucks and swallows with occasional pauses.
  • You can hear and see your baby swallowing.
  • Your baby’s cheeks stay rounded, not hollow, during sucking.
  • They seem calm and relaxed during feeds.
  • Your baby comes off the breast on their own at the end of feeds.
  • Their mouth looks moist after feeds.
  • Your baby appears content and satisfied after most feeds.
  • Your breasts feel softer after feeds.
  • Your nipple looks more or less the same after feeds – not flattened, pinched or white.
  • You may feel sleepy, thirsty, and relaxed after feeds.
  • Your newborn is latching on and breastfeeding on a schedule—at least every 2 to 3 hours,2 or 8 to 12 times each day.
  • You’re changing wet (urine) diapers. After the fifth day of life, your baby should be having at least 6 to 8 wet diapers per day.2
  • You can hear your little one swallowing while she’s breastfeeding, and you can see breast milk in her mouth.
  • After breastfeeding your breasts feel softer and not as full as they did before the feeding. 
  • Your child appears satisfied and content after nursing, and he sleeps between breastfeeding’s.

Watch Out For Your Baby’s Weight Gain

n the first few days of life, it is normal for a breastfed baby to lose up to 10% of his or her body weight.1 But, after the first few days, a consistent weight gain is the best way to confirm that your baby is getting enough nutrition.

What Should I Expect From My Baby’s Stools?

The first poop that your baby will pass is called meconium. It’s thick, sticky, and black or dark green. Newborns have at least one or two of these meconium stools a day for the first two days.3 Then, as the meconium passes out of your baby’s body, his bowel movements will turn greenish-yellow before they become a looser, mustard yellow breastfeeding stool that may or may not have milk curds called “seeds” in it.

What Are Growth Spurts?

Watch those growth spurts

Does your baby seem very fussy or easily irritated at times? If your answer is yes, your baby could be experiencing what we call growth spurts. If your baby has been breastfeeding well, and then all of a sudden seems to want to nurse all the time and appears less satisfied, it may not be a problem with your supply of breast milk. It may be a growth spurt.(Paid link).

All babies are unique and have growth spurts at different times. Some of the common times that newborns and infants may have a growth spurt are at approximately ten days, three weeks, six weeks, three months, and six months of age.4

During a growth spurt, a child breastfeeds more often. This increase in breastfeeding usually only lasts a few days. It’s needed to stimulate your body to make more breast milk to meet your baby’s growing nutritional needs.

During the first two months, your baby should be breastfeeding every two to three hours, even throughout the night. After two months, some babies will begin to have longer stretches between breastfeeding’s during the night.

Again, every baby is different, and while some babies will sleep through the night by three months of age, others may not sleep through the night for many months. The same sleep pattern is also true of formula-fed infants, and it is not an indicator that your baby is not getting enough breast milk.5

Keep Your Well Child Exam Visits And Seek Medical Assistance

You will see your baby’s pediatrician or healthcare provider within a few days of leaving the hospital to check your child’s weight, and make sure she’s breastfeeding well and getting enough breast milk. It’s very important to continue to see your baby’s doctor at regular intervals.

Here are some signs that your newborn may not be getting enough breast milk.

  • Your newborn is not breastfeeding well.
  • Your child is very sleepy and does not wake up for most feedings.
  • Your little one has pink, red, or very dark yellow concentrated urine or less than six wet diapers a day after the fifth day of life.
  • Your baby is crying, sucking, and showing signs of hunger even with frequent breastfeeding.

Speak to your doctor or a lactation consultant as soon as possible to have the baby examined and your breastfeeding technique checked. The sooner you get help for any difficulties that may arise, the easier it will be to correct the problems and get breastfeeding back on the right track.

Bottom line

We know that every parent wants to know for sure that her baby is getting enough milk. It is important for you to ensure that your baby is properly latched on . You must also be aware that growth spurts are real and you should not give formula if you are exclusively breastfeeding. All you need to do is continue to breastfeed. Also you should observe your baby’s diapers, knowing what is normal and what is not. Being aware of warning signs of when to visit your pediatrician. I wish you every success. I hope you have learned something to help you to know when your baby is full. Thank you for stopping by today and do come again. Please like, comment or ask a question below. This website contains affiliate links, which means I earn a small commission from products and services you purchase through my links at no extra cause to you


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How To Calm A Crying Baby: Getting Positive Results


Finding what works for you and your baby are keys in calming your little star

There is nothing in the world like a calm comfortable baby. Sometimes my babies cried so much that when they finally fell asleep, I would find myself whispering and asking the rest of the family to please be as quiet as possible because baby was sleeping. Do you know what I mean mommy? Today we are going to learn how to calm your baby. Yes I am going to give you good tips that worked for me. It may take a few tries, but with patience and practice you’ll find out what works and what doesn’t for your baby. I hope they work also for you.

Did you know that your baby came from a noisy environment?

Babies in utero are rocked and swayed. They’re bombarded with the whooshing and gurgling sounds of their mother’s body and cradled by the walls of their “room.” No wonder, Karp says, they feel insecure and unhappy when lying alone in a quiet nursery, their arms and legs loose and flailing.(Paid link)

“Most babies doze much better when surrounded by some of the soothing sensations they enjoyed in the womb. These sensations work so well because they turn on a calming reflex – an off-switch for crying and on-switch for sleep that all babies are born with.”

  • Swaddle your baby in a large, thin blanket (ask your nurse or child’s doctor to show you how to do it correctly) to help her feel secure.
  • Hold your baby in your arms and place her body on her left side to help digestion or stomach for support. Gently rub her back. If your baby goes to sleep, remember to always lay her down in her crib on her back.
  • Turn on a calming sound. Sounds that remind babies of being inside the womb may be calming, such as a white noise device, the humming sound of a fan, or the recording of a heartbeat.
  • Walk your baby in a body carrier or rock her. Calming motions remind babies of movements they felt in the womb.
  • Avoid overfeeding your baby because this may also make her uncomfortable. Try to wait at least 2 to 2½ hours from the beginning of one feeding to the next.
  • If it is not yet time to feed your baby, offer the breast or pacifier if breastfeeding is established. Many babies are calmed by sucking.
  • If food sensitivity is the cause of discomfort, a change in diet may help.
    • For breastfed babies: Moms may try changing their own diet. See if your baby gets less fussy if you cut down on milk ­products or caffeine. If there is no ­difference after making the dietary changes, resume your usual diet. Avoiding spicy or gassy foods like onions or ­cabbage has worked for some moms, but this has not been ­scientifically proven.
    • For bottle-fed babies: Ask your child’s ­doctor if you should try a different for­mula. This has been shown to be helpful for some babies.
  • Keep a diary of when your baby is awake, asleep, eating, and crying. Write down how long it takes your baby to eat or if your baby cries the most after eating. Talk with your child’s doctor about these behaviors to see if her crying is related to sleeping or eating.
  • Limit each daytime nap to no longer than 3 hours a day. Keep your baby calm and quiet when you feed or change her during the night by avoiding bright lights and noises, such as the TV.(Paid link)

How do I swaddle a baby?

  • Lay a blanket on a flat surface like a diamond and fold down the top corner about 6 inches to form a straight edge.
  • Place your baby on his back so that the top of the fabric is at shoulder level.
  • Bring your baby’s left arm down. Pull the corner of the blanket near his left hand over his arm and chest, and tuck the leading edge under his back on his right side.
  • Bring your baby’s right arm down. Pull the corner of the blanket near his right hand over his arm and chest, and tuck the cloth under his left side.
  • Twist or fold the bottom end of the blanket and tuck it loosely behind your baby, making sure that both legs are bent up and out from his body, his hips can move, and his legs can spread apart naturally.

How To Keep Yourself Calm When Your Baby Is Fussy

Keeping yourself calm when your baby is fussy is one of the best things you can do

If you have tried to calm your crying baby but nothing seems to work, you may need to take a moment for yourself. Crying can be tough to handle, especially if you’re physically tired and mentally exhausted.

  • Take a deep breath and count to 10.
  • Place your baby in a safe place, such as crib or playpen without blankets and stuffed animals; leave the room; and let your baby cry alone for about 10 to 15 minutes.
  • While your baby is in a safe place, consider some actions that may help calm you down.
  • Listen to music for a few minutes.
  • Call a friend or family member for ­emotional support.
  • Do simple household chores, such as vacuuming or washing the dishes.
  • If you have not calmed after 10 to 15 minutes, check on your baby but do not pick up your baby until you feel you have calmed down.
  • Determine if your baby has a fever. If over 100 there is cause for concern.
  • Make sure your baby is not clad with too many clothes
  • Check your baby’s diaper. Babies hate soiled diapers.
  • When you have calmed down, go back and pick up your baby. If your baby is still crying, retry soothing measures.
  • Call your child’s doctor. There may be a medical reason why your baby is crying.
  • Try to be patient. Keeping your baby safe is the most important thing you can do. It is normal to feel upset, frustrated, or even angry, but it is important to keep your behavior under control. Remember, it is never safe to shake, throw, hit, slam, or jerk any child—and it never solves the problem!

Bottom line

All babies at some point in their growth will become fussy and irritable. Knowing how to handle these times is important to prevent you from getting burnout. Calming your baby can happen in many ways. I hope you never get burn out and find a solution to calming your baby. Remember God loves you and He cares. Ask Him to give you the wisdom you need to taking care of your little star. If you have a topic you would like for me to talk about, let me know below. This website contains affiliate links, which means I earn a small commission from products and services you purchase through my links at no extra cause to you.

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How To Keep Your Sleepy Baby Awake While Breastfeeding: Best Tips For Great Results


 Breastfeeding provides more than nutrition to your little one. It’s bonding time, but breastfeeding difficulties can lead to worry and frustration

Breastfeeding can set the stage for falling asleep while breastfeeding. This can pose a problem with breastfeeding because they might not wake enough to take full feedings. Keeping them awake while breastfeeding is key to getting them to eat enough. .

The most common reasons a baby might fall asleep on the breast are they’re tired, overstimulated, or their tummy is nice and full.

Remember, feeding sessions should last about 20 minutes.

If they drift off around or beyond that time limit, you shouldn’t be concerned unless they’re showing signs of illness, weight loss, or dehydration.

Every mother wants to know that after a feed their little star is satisfied. Did you know that there is a reason for this :

According to a study, there’s a hormone released while breastfeeding called cholecystokinin (or CCK) that naturally makes them feel full and drowsy. And the younger the infant is, the higher the concentrations of CCK is released in their body.

The times are rough estimates because your milk flow sets your baby’s pace.

Slower flow can cause your baby to sleep, and you might need to manually manipulate your breast to increase it.

A faster flow can leave your baby satiated in less time, which then can lull them to sleep. Keep breast flow going with encouraging baby to always breastfeed at first while at the breast. Try breastfeeding both breasts first for at least 10 minutes and if baby still does not want it, give baby breastmilk or formula if not taking breast. Pump every 2-3 hours or 8times per day to keep stimulating breasts to make more milk.

Tips and tricks for keeping baby awake while breastfeeding

  • Wet a washcloth with lukewarm water and rub it on their face or along their hairline.
  • Do breast massages while feeding to encourage them to feed longer.
  • Run your fingers gently along their cheek or foot.
  • Switch breasts as soon as you notice baby stops actively suckling and begins to trail off.
  • Breastfeed in the “football” hold.
  • Walk your fingers up baby’s spine.
  • Tickle their lower lip to encourage them to latch.
  • Feed your baby as soon as they wake.
  • Unwrap the baby from their blanket.
  • Express some milk into their mouth.
  • Lay them down on a flat, firm surface.  
  • Bathe them.
  • Stroke your baby’s cheek if they’re latched but not actively nursing.
  • Move their arms and legs in a bicycling motion.
  • Talk to your baby!

After trying a few tips, express milk for your baby if they’re still not responding. You can use hand expression or your pump.  

Also, be sure to closely monitor their pee and poop output and weight gain to make sure they’re consistently getting enough to eat.

Mamas, observe your baby’s soiled nappies closely?

Mamas, it is important for you to observe your baby’s soiled diapers to determine if your little star is getting enough.

Keep track of your baby’s diapers. Mark how many pee and poop diapers you change each day.

Don’t worry too much about the poop consistency unless the stools are hard, dry, or difficult to pass.

Bowel frequency can vary too and depends on your baby’s age. Breastfed babies can produce one to six bowel movements a day.

If your baby produces more than 12 bowel movements, call your pediatrician.

Another concern is diarrhea, which could be a sign of an intolerance or allergy. Food allergies can cause excessive sleepiness in babies, children, and adults.

This makes it a cause and symptom to explain why your baby keeps drifting off.

Finding the culprit isn’t easy, but once you do, you’ll solve how to keep baby awake during breastfeeding with one small change.

Urination will occur more frequently, and you should expect at least six wet diapers a day. Any less could be a cause for concern.

It should not have a strong or offensive odor, and the color should be on the pale side. Dark urine can be a sign of dehydration.

Concerned that your little star is not gaining weight

  • After the first few weeks, your baby should gain about 6 ounces per week.
  • Don’t be alarmed if your baby is a little over or under as this is a rough estimate for exclusively breastfed babies.
  • Some babies grow slower or faster too, and your genetics do play a role.
  • Most weighing occurs at the doctor’s office. Your pediatrician will most likely show you your baby’s growth on a curving percentile chart.
  • They look at the curve and individual history more than the actual numbers since each child is different.
  • As long as you’re making your well visit checkups, your doctor should catch weight-related issues.
  • However, don’t hesitate to make an appointment if you notice your child isn’t nursing normally, having fewer stools and/or urine diapers, or visibly losing weight.

Are you concerned about your milk drying up?

I know this can be a concern for both you and your baby. Maybe your infant is sleeping more, and it’s temporary.

A dwindling milk supply that isn’t addressed quickly might force you to supplement formula.

Pumping is another alternative to supplementing. After your baby falls asleep, you pump what remains and store it properly.

This enables your body to continue producing an adequate supply and provides you with breast milk on demand should your baby need it.

More Best tips to keep baby awake while feeding

The change might be enough to stop them from sleeping. Try these tips to wake your baby if feeding sessions end before 20 minutes.

Change their Diaper:

Like above, when they show signs of sleepiness, or irritability get up and check their diaper.

Play Stimulating Music: This might not work for all babies.

Choose higher tempo music!

play at a comfortable but loud enough to keep your baby awake.

Change Feeding Position:

Some feeding techniques are more sleep-inducing than others are.

Try a laid-back approach.

Lay back on a couch, recliner, or in bed on your back. Place your baby so their tummy is on yours.

Break the Suction:

This can encourage a baby to suckle again. Simply use your finger to gently pry their mouth free.

Wipe Baby Down:

Using a dampened, warm washcloth, wipe down your baby from head to toe.

The cool air and stimulation might be enough to wake up your baby.

Give baby a bath can also help.

Swap Sides:

If you notice your baby drifting off, take the time to change them to your other breast.

Bottom line

Keeping your baby awake while breastfeeding can be a concern for you Mamas. I know. If none of the tips help you consider seeing your pediatrician to answer your concerns. Thank you for stopping by today and do visit again. Feel free to comment below. If you are a new mom or mom to be , accept my gift to you by checking out this link for :

YOUR ULTIMATE BREASTFEEDING GUIDE

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How To Wake Your Sleeping Baby For Breastfeeding: Excellent Tips For Your Success


Many mothers have experienced sleepy babies while breastfeeding. I encourage you to observe your baby for signs of illnesses if it prolonged

I have seen it all! Yes I have seen so many new parents want to feed their breastfeeding babies, are afraid to wake them up to feed. Even the new dads are afraid to wake up their newborns. Its time for your baby to feed but you do not know how to wake baby up. Time for feeding is very important for breastfeeding or formula fed babies. Or you may be breastfeeding your baby and baby keeps falling asleep. I will help you out today by helping you to understand why this happens and some great tips on how you can get great results. Paid link)

WHY ARE NEWBORNS SO DROWSY DURING THE FIRST WEEK?

There are some reasons why babies are sleepy at the breast

When they’re very young, newborns and infants can be sleepy for many reasons, and it’s normal for your child to be drowsy for some of their feedings. Just after birth, your baby may be tired or still affected by the medications that you were given during labor and delivery. Plus, some newborns just like to sleep a lot. Medications for pain and sedation often cause this in newborns. Additionally, for some babies. the birth experience can also be a bit too much.

As the weeks go on, you will be able to let your child sleep for longer periods of time between feedings. At approximately two weeks of age, your baby may have one long stretch of sleep each day of up to five hours (at night, if you are lucky), where you don’t have to wake them for feeding.(Paid link).

After two months, your baby will most likely be able to sleep as much as they want between feedings. Just be sure they are breastfeeding about eight to 10 times a day and gaining weight well.

I had four babies and I never thought that a sleeping baby could be so hard at times to wake. While working in the hospital, I observed some mothers trying to breastfeed their sleeping babies. You know it never works. Let me give you some easy tips to help you along. Mamas and Dadas, you do not have to be afraid to touch your baby.

Tips to wake your little star for breastfeeding

There are many ways you can try to wake your baby up
  • Dim the lights: A baby’s eyes are sensitive to bright light. Little ones may be more likely to open their eyes and wake up in a darker room.
  • Practice skin to skin. Let baby immerse in the oxytocin limelight; looking at you, smelling your milk , and listening to your heartbeat. Practice as often as possible.
  • Put your baby to your breast: The natural rooting reflex that your baby is born with may get them eating even if they are sleepy. You can also try to express a few drops of your breast milk onto your baby’s mouth. The smell and taste of your breast milk may help to get your baby sucking.
  • Stroke your baby’s cheek: If you can get your child latched on but they still aren’t eating, stroke their cheek to help get them nursing.
  • Change breastfeeding positions: Moving your child to a different breastfeeding position might help to wake them up. Try the side-lying position, football hold, or laid-back nursing position.
  • Avoid using a pacifier: Using a pacifier can keep your child sleeping longer, and it can prevent you from realizing that your baby is hungry. While it’s OK for breastfed babies to use a pacifier, wait until the child is approximately 4 to 6 weeks old and breastfeeding is going well before introducing it.
  • Unwrap your baby: Remove your child’s blankets and even undress them so that they aren’t so warm and comfortable. However, keep in mind that babies lose body heat very quickly. So do not keep your child undressed in a cold room.
  • Change your baby’s diaper: The movement and feeling of a diaper change are often enough to get a baby up and ready to eat. (Paid link)
  • Grab a washcloth: Gently wipe your child’s face with a wet washcloth.
  • Try a bath: The feel of the water and the change in temperature might do the trick.
  • Burp your baby: Patting and rubbing your baby’s back can help to wake them up. Burping also removes any air trapped in your child’s stomach that may be making them feel full or uncomfortable (and not interested in eating).
  • Touch your baby: Ease your child out of their sleepy state by tickling their feet or gently rubbing their arms, legs, and back.
  • Talk to your child: Just hearing your voice might be enough to wake your baby.

When should I become concerned?

Anytime I had issues with my kids I also talked to God about it

Infant jaundice, illness, infections, or other issues can cause sleepiness in infants beyond what is normal. If you believe your baby is excessively sleepy, or you’re having trouble waking your baby for most feedings, notify your child’s pediatrician right away.

Bottom Line

The fact of the matter is some babies are hard to wake . We see that there are many reasons for this. Many new Mamas experience their babies being very hard to wake up when it is time to breastfeed. I have provided you with many tips to help you out. I hope something works for you and your little star. The first 15 minutes while feeding every mom should aim as much as possible to keep baby awake. This can be done by simply motivating baby , rubbing her hair, talking to her, play with her until her eyes open and reattach to the breast. Thanks for stopping by today and do visit again. If you had issues with waking your baby up please let me know what works for you.

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Breastfeeding And Baby Weight Loss After Birth: What Is Normal?


There are many solutions to resolving the issue of weight loss during breastfeeding

It happens that you go to your healthcare provider and your baby is weighed a week after delivery. Your healthcare provider is concerned that your baby is losing weight as opposed to gaining weight. You are breastfeeding, I mean exclusively breastfeeding and your healthcare provider says to give the baby some formula.

Just so you know, Breast Fed Is Best Academy may earn commissions from shopping links.

You start to give tour baby formula but you also see where you are losing the battle for breastfeeding. Your little star does not seem interested in breastfeeding anymore and you are disappointed because you had planned to exclusively breastfeed. What is a new mom suppose to do? A newborn usually loses several grams of body mass a day in the first 3-5 days after birth before moving into an upward gain trend, experts say.

Breastfed newborns can lose up to 10% of their body weight during the first week of life.1 After that, babies gain approximately 1 ounce each day. By the time they are two weeks old, newborns should be back to their birth weight or even weigh a little more.

Your newborn is not getting enough breast milk and is losing too much weight if they:

  • Lose more than 10% of his birth weight
  • Continue to lose weight after the first week of life
  • Are still under their birth weight after two weeks. (Paid link)

Reasons Why Some Babies Lose Weight While Breastfeeding

There can be several reasons for you baby’s weight loss

Newborns who are breastfeeding can lose weight for a variety of reasons.

  • Not breastfeeding enough: It is important to put your baby to the breast at least every two to three hours to stimulate healthy milk supply and provide your baby with enough breast milk to gain weight.2
  • Incorrect breastfeeding latch: When your baby isn’t latching on correctly, they cannot efficiently remove enough milk to grow at a consistent, healthy rate.2
  • An issue with your baby’s ability to latch: If you have severely engorged breastslarge nipplesflat nipples, or inverted nipples, your child may have difficulty latching on. Babies can also have physical or neurological issues that interfere with their ability to latch on to the breast properly. Your baby will not be able to get enough milk without a good latch.
  • Incorrect use of a nipple shield:nipple shield can be a helpful breastfeeding tool when used correctly and under the supervision of a doctor or lactation consultant. However, nipple shields that are used incorrectly can prevent a baby from getting enough breast milk. They can also cause a decrease in your milk supply.3
  • Sleepiness: Sleepy newborns need to be aroused for feedings every two to three hours. Breastfeeding a sleepy baby can be a challenge, but it’s very important to make sure that your baby is nursing often and getting enough breast milk to gain weight.
  • Late onset of milk production: A difficult birth, stress, or a retained placenta are some of the causes of a delay in milk production. Until your breasts fill up with milk, your baby will not gain weight.
  • True low milk supply: Certain physical or hormonal issues such as hypoplastic breasts, PCOS, hypothyroidism, or previous breast surgery, can cause low milk supply. If your milk does not come in by the fourth day postpartum, talk to your doctor and have an examination. In some cases, a true low milk supply can be corrected with treatment.4

What to Do If Your Baby Is Losing Weight?

There are many good choices to make

If your baby is losing weight or not gaining weight as expected, you shouldn’t wait to ask for help. Your health and the baby’s health should be assessed, and you may need a lactation consultant. If a newborn is not back to birth weight by about 2 weeks of age talk to your primary care provider as this may indicate a possible concern. (Paid link)

Getting breastfeeding off to a good start can make all the difference in how successful you will be.5 Plus, correcting any issues right away helps to ensure your baby will get enough nutrition and fluids to stay hydrated and begin to gain weight. So if your breastfed baby is losing weight:

  • Have your baby’s latch evaluated by your nurse, a doctor, a lactation consultant, or a local breastfeeding support group.
  • See your doctor. Find out if there is a physical or hormonal issue that might be interfering with your breast milk supply.
  • Take your baby to the doctor to check for an illness or any other problems that could be interfering with breastfeeding. Infections, tongue-tie, jaundice, and other newborn issues can cause poor nursing and weight loss in infants.
  • Monitor your baby’s weight. Weigh them regularly at home.
  • Monitor your baby’s diapers. Keep track of how many wet diapers and bowel movements your baby is having each day.
  • Breastfeed your baby very often, at least every two to three hours around the clock. If you have a sleepy baby, wake them up to breastfeed every three hours.
  • Breastfeed longer at each nursing session.
  • Increase your breast milk supply by pumping. You can also ask your doctor or a lactation consultant about the use of galactagogues. Certain herbs, foods, and nursing teas may be helpful to increase a low milk supply.

If your baby continues to lose weight, it may be necessary to supplement. Talk to your doctor about continuing to breastfeed along with supplementation. A nursing supplementer device can be used to be sure your baby is getting enough breast milk or formula while still nursing at your breast.

Is there a specific timeline parents should track when it comes to their baby’s healthy weight?

Generally, full-term newborn babies lose weight for about the first 3-5 days after being born before starting to gain. Typical newborn weight gain is about 30-35 grams per day. The baby’s primary care provider will be following the baby’s weight and looking for him or her to be back to birth weight by about 2 weeks of age.

In Some Cases Supplementation May Be Needed

Mama it is ok if supplement is the last resort

While some weight loss in the initial week of a child’s life can be normal, it’s very important that people start to discuss the fact that sometimes it is necessary to supplement a newborn’s feed with formula. There are so many reasons why a woman might have low or late milk supply, but the baby still needs to eat, even if the mother intends to breastfeed.

Unfortunately, the ‘breast is best’ dialogue doesn’t leave much room for these complicated scenarios. If a baby has lost more than 10% of their birth weight, it is dangerous to continue to attempt to breastfeed as their only source of nutrition. While many breastfeeding enthusiasts insist that a baby will bounce back once the milk comes in, the situation can quickly get out of hand if you have a severely dehydrated or undernourished baby.

If you are bringing your first child home with intentions of breastfeeding, you should still have a box of formula on hand in the event that your baby needs it. This isn’t to discourage you from your breastfeeding intentions, but it does bring peace of mind to know that if your baby needs a little boost, it’s available.

In some hospitals, nurses offer formula ‘supplements’ to newborns if a parent requests them. Though many other birthing centers still advocate for exclusive breastfeeding, the choice should be made by the parent (including the choice to not breastfeed at all!)

The shame and lack of support surrounding non-breastfeeding (or mixed feeding) exacerbate the risks for newborn dehydration and malnourishment since a mother is less likely to visit a doctor if she feels personally responsible for her child’s inability to feed.

Bottom Line

When a baby is born, parents are also born. With this new role comes new skills and capabilities, and one of them is a parental instinct. If you feel uncomfortable or worried about your baby’s weight, follow through and make a phone call to your pediatrician or midwife.

It’s better to be over vigilant in the first few weeks of your baby’s life than under vigilant. If you are super stressed as you try to breastfeed and your baby is clearly not getting fed, open the dialogue about formula. Having an inconsolable, hungry baby on your hands can be a very big stress for a new mom, and can lead to feelings of discouragement and despair. Feed your baby, whatever that means for you! Forget the judgments of others. At the end of the day, navigating the early weeks of parenthood can be really tough. Stay calm and alert. Do not mind the judgements of others. Do what is best for you and your family. That is what matters.

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My Baby Registry: Making the Best Choices


Preparing for your baby’s registry is one of the best things you can do in preparation for the little star


A baby registry is a list of items that parents-to-be would like to receive as gifts. This ensures that future moms and dads get everything they need to welcome home their new addition. Typically, baby registries are organized by store and can be set up either as an online baby registry or physical one. Do not be stressed out by thinking that you have to get everything one time. No mam, that is not the way it has to be.

Feeling totally overwhelmed by the process of setting up a baby registry? That’s understandable — babies need so much stuff, and it can be tough to know where to begin when compiling your list of essentials for your future bundle of joy. I want you to be at peace when you do anything. God wants us to be at peace in all we do. Purchase only what your money can afford at this time.

But setting up a baby registry can also be fun, and will ultimately make your life easier in the long run. Why? A baby registry tells your eager friends and family exactly which gifts will help you out the most. A registry also provides you with a place to keep track of baby gear before your little one arrives. That’s why What to Expect has created the ultimate baby registry checklist — a definitive list of baby registry must-haves, from big-ticket items (like the crib and stroller) to everyday essentials (think diapers, wipes and burp cloths). 

How does a baby registry work?

A baby registry is a list of items that parents-to-be would like to receive as gifts. This ensures that future moms and dads get everything they need to welcome home their new addition. Typically, baby registries are organized by store and can be set up either as an online baby registry or physical one. Some registries allow you to combine lists from multiple retailers.

Many popular baby registries also offer additional perks, such as free returns, price matching, a welcome box of freebies and a completion discount on select items. Certain online features, like a gift tracker for thank-you notes or an app that lets you monitor your registry on the go, may also be helpful. 

Choosing the Best Baby Registry

You may be wondering where you should register? The best baby registry for you depends on many things e.g. your specific needs, such as your budget, the product brands you’re considering and whether you’d prefer to register online or in-store.

Popular Baby Registries

With all of the (many, many) baby registry options out there, it can be tricky to narrow your search down to just one or two final choices. The best baby registry can also vary from person to person — one parent-to-be might value a user-friendly app or website, for example, while another might prefer a baby registry that offers compelling free samples or discounts.

Before you decide where to register for baby, it can be helpful to start making your baby registry list so you know exactly what you’ll need(for example, if you find that you’re coveting a particular car seat or stroller brand that’s only sold at certain retailers, that might help guide your search). Other factors you might want to consider include convenience, ease of use and whether or not you can add products from other retailers to your registry.

Choosing the Best Baby Registry for You: AMAZON

Most baby registry sites offer enticing perks to parents. Amzon is known world wide as a registry center with popular perks that is worth the purchase

  • Completion discounts. Many baby registry sites offer a limited-time discount that can be used towards the end of your pregnancy, so you can order any items that haven’t yet been purchased for you. On some baby registries, this is a one-time coupon code, while others will let you use the discount for a certain period of time (such as a few weeks before and after your due date).
  • Extended return periods. Some baby registry sites offer extended return windows for items purchased off of your registry. This means that if you registered for a ton of bottles, but your baby will only use a certain brand, you can return any unused items for store credit — even if you were gifted them in your third trimester.
  • Free samples. Some retailers will send you a gift box with free samples and coupons when you sign up for a baby registry at their website. And who doesn’t love free stuff?
  • Group gifting. If you have many pricey items on your baby registry and you’re concerned that you might not be gifted all of them, you may prefer a baby registry that offers a “group gifting” feature so friends and family can contribute any amount they wish towards the item.

Ready to get started? Below, I have done the research for you and rounded up the best baby registry sites for 2020. Choose just one or use two to have a backup — either way, you can’t go wrong with these options

.Just so you know, Breast Fed Is Best Academy may earn commissions from shopping links.

Why I Love It?

Amazon claims to have “Earth’s biggest selection” of products — and that’s great news for your baby registry. You can add any item to your list, even if it’s not totally baby related. Browse books to read for late-night feedings, comfy pillows to keep you and your growing belly propped up in bed and, yes, all the baby gear you could possibly need during that first year.

Your friends and family will appreciate the convenience of an Amazon baby registry, too. They likely have accounts of their own and can easily buy gifts off your list as they shop for themselves. Making shopping easy for them means you might get everything you asked for (fingers crossed!).

Amazon baby registry features and perks:

  • Return policy: If you decide you don’t like something, you can return it up to 90 days after your due date. You’ll get an Amazon credit and the gift giver will never find out about the return!
  • Discounts: Prime members receive a 15 percent completion discount. The discount starts 60 days before your due date and ends 60 after. You can apply it towards a one-time purchase of up to $2,000, which means big savings for you. Non-Prime members get a 10 percent completion discount on the same products. If you plan to spend a lot, the higher discount and free two-day shipping Prime members receive might make the $99 annual fee of a Prime membership worth it. (Non-Prime members get free shipping on orders over $25.)
  • Freebies: Once you create your registry and someone makes a purchase off of it, Amazon sends Prime members a free welcome box full of samples for you and your baby.
  • Group gifting: Yes.
  • Universal registryYes. If Amazon doesn’t have everything you want to register for, you can use the universal registry button to add products from other retailers. The button lives in the toolbar of your browser and sends items straight to your registry. Sounds cool huh!

Top Baby Registry Items

Lets Get Started With Your Baby Registry Now At Amazon

With Amazon’s Baby Registry, you can add items from Earth’s biggest selection, get free 90-day returns on most items, and manage your registry on any device whenever—and wherever—you want.

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I hope your experience be a great one. Remember you do not have to purchase everything at one time. Enjoy your pregnancy with no stress. Make sure to include all of the items you will need for breastfeeding that would make your breastfeeding experience richer. Thank you for stopping by today and visit again. Let me know how your experience was @ Amazon.

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BREASTFEEDING AND Gestational Diabetes: Best Researched Data


Is Breastfeeding possible with Diabetes?

Gestational diabetes is a condition in which your blood sugar levels become high during pregnancy. It affects up to 10% of women who are pregnant in the U.S. each year. I have nursed many women who discovered that they had diabetes for the fist time , in their pregnancy. There was always one common denominator in the cases I saw.

It was that they all had a relative who had the condition. Most were apparently attending regular antenatal clinic and boom! the blood sugar levels were on fasting was higher that normal. I will help you to better understand how this condition affects breastfeeding ((Pd link) and give you some tips to help you manage it better.

Gestational Diabetes: What Causes It?

Here is the pancreas that regulates insulin

When you eat, your pancreas releases insulin, a hormone that helps move a sugar called glucose from your blood to your cells, which use it for energy.

During pregnancy, your placenta makes hormones that cause glucose to build up in your blood. Usually, your pancreas can send out enough insulin to handle it. But if your body can’t make enough insulin or stops using insulin as it should, your blood sugar levels rise, and you get gestational diabetes.

What Are the Types Of Diabetes?

There are two classes of gestational diabetes. Women with class Type 1 which can be controlled through diet and exercise. Those who have class type 2 need to take insulin or other medications.

Gestational diabetes usually goes away after you give birth. But it can affect your baby’s health, and it raises your risk of getting type 2 diabetes later in life. You can take steps so you and your baby stay healthy. I encourage you to do all you can to manage your condition because it can be a life threatening condition for both you and your little star.

Can I Breastfeed If I Have Gestational Diabetes?

I know you want to know if you can breastfeed if you have gestational diabetes. Guess what ? I have great news! Yes you can ! The majority of health experts say that breastfeeding is the best way to feed your baby, and that if you’re able to do it, you should give it a try. In an ideal world, you’d breastfeed exclusively for the first 6 months of your baby’s life. If you have diabetes, you may wonder if that’s true for you. No worries: If you want to breastfeed, having diabetes shouldn’t prevent you from doing so, and both you and your baby will reap some pretty impressive benefits.

his can happen for anyone, but diabetes can add some challenges. For instance, it could make your milk come in more slowly.

If you’re overweight — like many but not all women with type 2 diabetes — that sometimes makes nursing harder, especially early on.

Talk to your doctor or a lactation consultant if you need help or are unsure whether you should supplement with formula.

Breastfeeding Benefits for You and Your Baby

Breastfeeding has so many benefits mama. For your little star, it’s well-known that babies who are breastfed (regardless of whether Mom has diabetes) tend to have fewer health problems, including respiratory and ear infections, digestive trouble, and asthma. They might also be less likely to develop type 1 or type 2 diabetes.

Just in case we have some of you out there who may not be feeling too well. Here are some symptoms you might experience:

Gestational Diabetes Symptoms

Most women bypass the symptoms for pregnancy

Women with gestational diabetes usually don’t have symptoms or may chalk them up to pregnancy. Most find out that they have it during a routine screening.
You may notice that:

  • You’re thirstier than usual
  • You’re hungrier and eat more than usual
  • You pass your urine more than usual( pd link)

Gestational Diabetes Risk Factors

You’re more likely to get gestational diabetes if you:

  • Were overweight before you got pregnant
  • Are African-American, Asian, Hispanic, Alaska Native, Pacific Islander, or Native American
  • Have blood sugar levels that are higher than they should be but not high enough to be diabetes (this is called prediabetes)
  • Have a family member with diabetes
  • Have had gestational diabetes before
  • Have polycystic ovary syndrome (PCOS) or another health condition linked to problems with insulin
  • Have high blood pressurehigh cholesterolheart disease, or other medical complications
  • Have given birth to a large baby (weighing more than 9 pounds)
  • Have had a miscarriage
  • Have given birth to a baby who was stillborn or had certain birth defects
  • Are older than 25


Gestational Diabetes Tests and Diagnosis

Gestational diabetes usually happens in the second half of pregnancy. Your doctor will check for it between weeks 24 and 28, or sooner if you’re at high risk.

Your doctor will give you a glucose tolerance test: You’ll drink 50 grams of glucose in a sweet drink, which will raise your blood sugar. An hour later, you’ll take a blood glucose test to see how your body handled all that sugar. If the results show that your blood sugar is higher than a certain level, you’ll need a 3-hour oral glucose tolerance test, meaning you’ll get a blood glucose test 3 hours after you drink a 100-gram glucose drink. Your doctor can also test you by having you fast for 12 hours, then giving you a 75-gram glucose drink and a 2-hour blood glucose test.

If you’re at high risk but your test results are normal, your doctor might test you again later in your pregnancy to make sure you still don’t have it.

Are Your Meds Safe for Your Baby?

In most cases, a medication that was fine for you to use when you were pregnant should be fine to continue while nursing. But it’s always wise to check with your doctor.

Metformin is usually a good choice, and insulin should be OK. If you have type 1, you should certainly continue to take insulin, though you might find that you need less while breastfeeding than you did before you got pregnant.

Managing Gestational Diabetes: Making it Safe for You and Baby

If you have gestational diabetes, you’ll need treatment as soon as possible to keep yourself and your baby healthy during your pregnancy and delivery. Your doctor will ask you to:

  • Check your blood sugar levels four or more times a day. You will be taught how to do it in hospital.
  • Check your urine for ketones, chemicals that mean that your diabetes isn’t under control
  • Eat a healthy diet
  • Make exercise a habit
  • Be aware of the complications which are intra-uterine death, large babies, birth injuries, hemorrhage, a condition called preeclampsia, coma, death of mother or baby. Control of the condition is key in good management.

Your doctor will keep track of your weight and your baby’s development. They might give you insulin or another medicine to keep your blood sugar under control.

Exercise throughout your pregnancy. 

You can exercise when you have gestational diabetes with your doctor’s permission. Being active is a good way to help manage your blood sugar. Staying fit during pregnancy is also good for your posture and can curb some common problems, like backaches and fatigue.

  • Get active as soon as possible. Aim for 30 minutes of moderate activity most days of the week. Running, walking, swimming, and biking are good options.
  • Was there a workout that you were doing before you found out you were pregnant? Do you have an activity that you love? Check with your doctor to see if you can keep it up, if you should make some changes, or if it’s better to try something else.
  • Exercise can lower your blood sugar. So when you work out, always have a form of quick sugar with you, such as glucose tablets or hard candy.

Get the right prenatal care: Not only can your doctor screen you for this condition; they can offer advice on food, activity, and weight loss. They can also point you to other health professionals, like nutritionists, that can help.(paid link).

Morning sickness

If you have morning sickness, eat small healthy snacks. Nibble on crackers, cereal, or pretzels before you get out of bed. As you go through your day, have small meals often and avoid fatty, fried, and greasy foods.

If you are hospitalized, or if you are managed at home, you will have an interview with a dietitian to understand what your food portions should be. This is very important.

If you take insulin, make sure you’ve got a plan to deal with low blood sugar. Throwing up can make your glucose level drop. Talk to your doctor if you’re not sure what to do. Remember to never eat and not take your medication and vice versa, do not take your insulin and do not eat. This is a set up for blood sugar issues.

Ask your doctor any questions you need answers to.

Know the signs and symptoms of hypo and hyperglycemic episodes .e.g. dizziness, slurred speech, forgetfulness, low or high blood sugar levels.

Gestational Diabetes Prevention

You can lower your risk before you get pregnant by:

With type 1, you may find that the hormonal changes from giving birth and breastfeeding change the amount of insulin you need and throw your general testing and treating routine out of whack. You may want to work with a lactation consultant, diabetes educator, or nutritionist until you get the hang of things.

Low Blood Sugar: Keep snacks handy

Making milk takes a lot of energy, and breast milk is loaded with lactose, a type of sugar. When you nurse your baby and that sugar leaves your body, your blood sugar levels may dip by up to 25% and your blood sugar could drop too low (hypoglycemia).

Checking your blood sugar more often and planning ahead can help a lot. And It’s usually a good idea to have a snack before nursing and to keep something like fruit juice nearby while you breastfeed, in case you start to get hypoglycemic. Also, sip lots of water to stay hydrated.

You Might need some support

No matter what type of diabetes you have, you’ll probably need support from family and friends, too. Post partum can be tough

It can be hard for anyone with a newborn to find time to prepare healthy meals, but if you have diabetes, it’s extra important to eat well and regularly.

We have come to the end of a very intense post with breastfeeding and gestational diabetes. I hope you enjoyed it. If you are a newly discovered diabetic, I want you to ask God to heal you and help you and your baby to be safe. I want you to continue to do well. Remember you can speak with your doctor, nurse, lactation specialist, or even the dietitian about any issues . I wish you a very successful breastfeeding journey. Thank you for stopping and do come again. Do you have any breastfeeding goals? You can list it below.

I have an exciting video below on gestational diabetes that I think you will enjoy.

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https://breastfeedingsuccessfully.home.blog

https://breastfeedingsuccessfully.home.blog

https://breastfeedingsuccessfully.home.blog

Here goes our video on gestational diabetes: