Comfort Techniques During Labor: Fascinating, Easy Skills for your Big Day

There are many easy skills you and your partner can learn or labor day

Hello new Mamas, and Mamas-to -be I know you are thinking about that big day when you will deliver your little star. Labor day is a day that is always resident with a pregnant mama no matter where you are on your journey. everyone of course wants the best experience ever. Most of the time when we think of labor, we think of pain, and often the worst. This site contains affiliate links -As an Amazon Associate I earn from qualifying purchases if you make a purchase.

Today, we are going to learn about some fascinating comfort techniques that really work during labor. I am not a doula, but as a seasoned nurse -midwife of 36 years, I have captivated many proven , scientific techniques that worked during my practice for my clients. Now I want you to know that every woman is unique and not every position is for everyone.

I delivered some clients who to my surprise, did not want to be touched during labor and they did very well. Follow me as we discuss some of the popular easy skills that you can use during labour.

Do I need a partner during labor to help me?

It is always a good idea to always to have some one with you during labor. Labor is an important event and should not be tolerated without some one you are comfortable with or trust. Having someone there makes everything so much better. Some women choose to have a doula while others practice with their partners for the big day. The choice is totally up to you.

Here is a list of things you can do :

  • Walking- can help you in many ways. It helps to increase your baby’s passage downwards to the birth canal-speeding up labor. (Paid link here).

  • Vocalization & imagination- You have the right to speak positive affirmations and also visualize positive things. No matter what you see or hear, stay in control and positive.
  • Hip rocks- Allow your partner to perform some hip rocks by messaging your buttocks in a circular way
  • Rocking on a birth ball or in a rocking chair is helpful in your relaxation
  • Rebozo use This is an instrument used during labor by a doula under the belly. The rebozo is placed in the back and then place over the shoulder so that mom can grab them. Mom can then slightly pull on the straps to give a little support to her belly.
  • Breathing- Breathing in labor is essential because it assists in getting more oxygen to your little super star. When you have contractions oxygen and blood is cut off and returns after the contraction is passed.
The best thing you can do during labor is to breathe in a way that makes you most comfortable
  • Massaging of the legs, arms, back and hips

Do not let labor meet you unprepared
  • Hip squeezes- This move helps to bring more oxygen to your body during contractions.
  • Encouragement- goes a long way in giving you the confidence you need to move forward.
An encouragement goes a long way
  • Explanation –If something is going on you do not understand please ask. Engage if you can in conversation with your healthcare providers. I have met persons in labor who want to talk and others prefer not to say much.
  • Using a shower- Oh I have heard and experienced what a shower or bath can do for labor. It really calms one down mentally and makes you feel wonderful
  • Using a warm tub– bath- same benefits as the shower -fantastic! Remember not all birthing centers or hospitals have a shower or tub facilities in the rooms, so check on this if you are interested.
  • Change your positions regularly- movement in bed is paramount during labor. Do not stay in the same position, sit up, stand if you could.

  • Music- I love music! What about you? Music has a way of lifting your mood in a positive way Take some good soothing music along

I hope something works for you.

Attending a childbirth class might help

Seek out a childbirth class that could help you in practicing comfort techniques. You and your partner can get a eel of how to maneuver during the event. Even though it is not the main event, going through the motions can give you some direction of how to move during the event. Like they say practice makes improvement. Also attending a class could give you a heads up of what you could expect at both a vaginal delivery or it you need a caesarean section. (Paid link here).

Bottom line

Even though thinking about labor can be uncomfortable , you can become empowered to assist in managing your labor. Become empowered and learn these techniques to help you out. Hope for the best and encourage your partner to practice before the event. Think positive and trust God to deliver you. He promised to be with us in every situation. I want to thank you or stopping by today. Please comment/ like this post if you do and do visit again.



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We included everything you need for your birth experience. This online class is the ultimate guide in your preparation for labor and delivery. The perfect solution for every pregnant mother at such an affordable price.

Breast Fed Is Best Childbirth online classes

High quality childbirth classes at an affordable price. You will learn the basics about childbirth to help relieve your fears . Do you want evidence based information so that you can be informed of your choices when it comes to birth and parenting and make the right decisions regarding you and your baby? Are you overwhelmed by all the information out there and want to access all the essential information in one easy to find place? Well, we’ve got you covered! Send me your email address for your course or call @ 324-3191/ 465-5738


Childbirth Classes is Top Priority

“The Birth of your Baby is one of the Most Exciting Experiences of a Lifetime.”

Reduce Your Fear! Attend A Childbirth Class

Did you know Childbirth Classes Rock? The Benefits of Childbirth classes: are a great way to help get mom and her labor partner prepared for the birthing experience.

The Understanding Birth course makes it easy and convenient for you to learn all you will ever need for your pregnancy & labor experience. You can sign up today!


  •  self-paced modules
  • Convenient 24/7 access to the class
  • Lifetime access – never expires.
  • Video and audio conversations with lactation experts
  • Hand outs breastfeeding

Meet your instructor

Hello everyone.

I’m a mother of 4breastfed babies. I really Enjoyed the time painIand filled with anxiety. So, I learned all I could as a lay person and while kids were older I pursued my dream of becoming a lactation consultant

As a midwife who supports breastfeeding, I have had the privilege and honor to help thousands of mothers enjoy breastfeeding.

I am a writer, an author and a speaker who has presented at many conferences on various topics on breastfeeding education. In addition to being the creator and founder of the online breastfeeding class for parents, I am also an IBCLC in private practice in Phoenix, Arizona.

For the last 34ars, I have taught thousands of breastfeeding classes near me – in hospitals, private homes, birthing centers and large breastfeeding clinics.

I am also the host of the popular itunes podcast called “All About Breastfeeding.” My beautiful breastfed babies are now grown, doing their own thing, which has left me all the time in the world to create this class.. just for you!

Here Are 10 Rewarding Benefits Of Attending A Childbirth Class

  1. Calm your fears and prepare for birth – Fear of the unknown and how your labor will un-fold is one of the most common fears we see in pregnant women. In fact, it’s one of the first things we try to address to help ease any tension you and your labor partner might be feeling.
  2. Opportunity to ask questions – It’s no secret moms-to-be and the birth partner often have a variety of questions and concerns about childbirth. Childbirth classes are a great resource for you to ask questions freely and get accurate information.
  3. Knowledge of options and choices– We believe in “freedom of choice based on knowledge of alternatives” and want to set every mom up for a successful birth. The common goal of all of our birthing classes is to provide you with the confidence you need to give birth and to make informed decisions during your birth process.
  4. Bond with your labor partner (s) – Childbirth classes not only prepares couples for birthing and parenting but also promotes well-being and increased intimacy in couples. This is a great way to spend time with your labor partner while learning about the birth experience. Your partner also gets to understand you during your pregnancy.
  5. Pain management with breathing and relaxation techniques – Above all, childbirth classes will emphasize the role of the support person and comfort measures for birth. We want to make sure mom and her labor partner have all the tools they need to birth with or alternative comfort measures without medication.

6.The possibility of an improved and less stressful labor. Studies have shown that couples who attend classes have a more satisfying experience.

7.There is the possibility of a shorter labor. Studies have proven that couples who attend childbirth classes have a happier experience with less complications.

8. You gain a better  appreciation for breastfeeding and prepares your mind towards giving it a try.

9.You can begin to  prepare early for postpartum mentally.

10.You and your partner can develop a closer bond.

We are the # 1 Leaders in Childbirth Education


Purchase our awesome onsite childbirth course You and your partner can snuggle up with your favorite snacks and learn together. After your purchase you can contact me 324-3191 /465-5738. Thank you for your patronage. Benefits: Lifetime Access to the Course Couples can ask any question from Course One on one contact with #1 midwife Class is 3-4 hours-theory and practical Comprehensive & engaging to experience


Childbirth and Breastfeeding Class Schedule-Onsite and Online Classes

Breastfed is best Academy uses a contemporary curriculum that supports birth as normal, natural, and healthy, and empowers expectant women and their partners to make informed decisions.

Topics include:

  • Pregnancy
  • Packing for hospital
  • Labor techniques
  • Comfort techniques
  • Medical procedures
  • C-section
  • Newborn
  • Breastfeeding
  • Onsite classes includes an exciting practical session of the class

Childbirth Classes are held on Mondays, Wednesdays, and Fridays

Times: 6pm -9:30 pm

Saturdays 10am -1:30pm

Breastfeeding Classes are held Tuesdays & Thursdays

Time 5pm -7pm OR you can request a time that suits you and your partner

Note well: Some classes can be coordinated to suit your time schedule. Call @ 324-3191

Preparation for an onsite class

  • Aim to come to the class at the expected time
  • Secure your seat by paying in advance
  • Before your class day have all your questions and concerns available to ask
  • Eat a good meal before you go & have a few snacks; as class is about 3-4 hours
  • Bring a pillow for your back comfort if needed
  • You are free to participate in class
  • Coffee, tea, & water will be available
  • Breaks are in your hands. When you need it ,you get it
  • Bring a pillow, just incase you need more comfort.
  • Thank you for choosing Breast fed is Best Academy! We will exceed your expectations!

If you prefer an onsite registration , you can register below. If you would prefer a one on one class with your partner, call the office OR email us to discuss. We will contact you Thank you for your patronage.

Now that covid-19 has emerged into our communities, our online classes are available for you. Sign up and get started today.

“Your partners in pregnancy”

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