How to Have a Super Happy, and Healthy Pregnancy: 15 Steps to a Fantastic Journey!


There is nothing more valuable than a happy, healthy, and safe pregnancy

Congratulations Mamas and dads to be! I hope you are all doing just great! Today, we are going to talk about how to have a happy healthy pregnancy. This is something I wish for all of you. You are all so special and deserve the best pregnancy ever! I am sure you agree. If you are a male reading this , I please continue take good care of your pregnant partner. A good pregnancy does not just happen. There are some things that have to be in place for this to happen. (Paid link).

It’s an amazing moment in your life to be pregnant! You deserve to be as stable as possible in order to ensure a successful birth. It’s important to stay safe when pregnant, not just for your own physical and emotional well-being, but also for the welfare of your unborn child.

It can feel like you’re on an overwhelming experience ride from the time you first suspect you’re pregnant until you’re carrying your baby in your arms. This site contains affiliate links. As an associate I receive a small commission if you make any purchase through my links. Thank you for your consideration.

The lows of nausea will soon give way to the highs of feeling your baby’s pulse for the first time, only to be followed by a new low of lower back pain. It may be exhausting to experience the relentless ebb and flux of emotions.

Pregnancy can be a challenging experience. It comes with its highs and lows. I want to encourage you to allow God to help you out during your journey. He loves you.

It’s natural to feel a variety of emotions when pregnant. Getting pregnant isn’t always easy, but it doesn’t have to be an unpleasant experience.

Why are certain women willing to maintain a good attitude as their bodies adjust, and what can you do to feel maternity joy?(Paid link).

Here are some things you can do to increase your chances of a happy, healthy pregnancy:

1. Get preconceptual counseling to ensure a healthy start

Preconceptual counseling is one of the best things you can do for your baby

A stable, safe, and happy pregnancy starts well before you receive a positive pregnancy test result. Preparing for a baby begins by taking care of your wellbeing before you get pregnant. Preconception consultation is an appointment with the healthcare provider during which you can explore various facets of pregnancy and discuss arrangements for a successful pregnancy.

They also advise you to take folic acid three months before you conceive. All medical issues are managed before the pregnancy. The histories , dietary habits, environmental factors of both you and your partner are evaluated and a plan is put in place for follow-up.

2. Maintain a healthy lifestyle

Maintain A Healthy Lifestyle: Your lifestyle has an impact on who you are and how you function in daily life.

  • An active, stable, and prosperous lifestyle is often beneficial.
  • There’s a good risk the clumsiness will kick in whilst you’re pregnant.
  • You’d get to feel more sluggish and tired than before.
  • Making a deliberate effort to follow a healthier regimen has a significant effect on your thinking.
  • Caffeine, alcohol, and drug abuse are to be managed of avoided to protect your baby; especially during the first trimester.

3.Accept your pregnancy now to face the possible hurdles ahead!

Being yourself with a positive mindset goes a long way in your happiness

Pregnancy is a unique experience. It is important to simply ‘be’, regardless of how engrossed you are in other thoughts. It is so important for you to have a positive mindset because this helps you to see the best of most circumstances.

  • Being in the scenario and concentrating on your child allows you to deal with those issues more efficiently.
  • Since your kid is the most precious thing to you, everything would seem to be worth fighting for.
  • When you are yourself, being naturally comfortable and dealing with minor problems comes naturally.

4.Choose the right caregiver

The caregiver you choose can greatly impact your outcome

Choose the best caregiver for you. Take your time choosing the best care specialist for you and you’ll build a close friendship with them. Request an OB/GYN referral from your primary care physician. They will provide you with more advanced services and will be present at your baby’s birth. You should also get advice from your peers. 

At the time of the baby’s birth you should also get advice from your peers. You are not obligated to see the first doctor you see. You have the option of requesting appointments with several candidates. Choose the one who makes you feel at ease and secure.

“How much training do you have?” is a good question to ask. “Are you okay with my making my own birth plan?” and “Are you okay with me making my own birth plan?”
If you choose to have a home birth or a non-traditional birth, such as a water birth, hire a doula or a midwife.

5.Never miss an antenatal visit

Antenatal care is a must. Ask questions Mamas!

Antenatal care is by far the the most important aspect of ensuring a healthy and happy pregnancy. Prenatal treatment should be scheduled on a daily basis. Visiting an OB/GYN, a family doctor, or a licensed midwife on a regular basis will guarantee your wellbeing and the safety of your developing child during the pregnancy. It is recommended to start prenatal treatment as soon as you find out you’re pregnant, decide you want to be, or suspect you’re pregnant.

6. Exercise is a must: Maximizes blood flow and oxygen

Workouts are the bomb!


Exercise has been shown to have a positive impact on attitude. It has been found to help with anxiety and depression.

Walking is also a viable choice.

Avoid high-impact drills (long runs or HIIT workouts) and contact sports (soccer, basketball, football) because they place you at risk of injury.

Overheating can be harmful for your children, so stay cool at all times with a fan and cold water nearby.

[3] Before adjusting your workout regimen or stamina, consult your doctor.

Additionally, exercise increases the amount of endorphins released by the body, which can help relieve discomfort as well as bring feelings of pleasure. (It’s a pregnant woman’s dream!).( paid link).

7. Eat nutrient filled foods

Eating the right foods is important for a healthy baby

There are many benefits to eating healthy, including weight control and increased immunity. A balanced diet can also boost one’s energy and improve longevity. Choose foods that are filled with macro nutrients.

Perhaps equally important is that this increase in energy, control over weight gain, and decreased chance of illness can result in a mood boost. Taking control of your food choices and eating to nourish your body and your baby can empower you to feel better each day. Remember you are what you eat! Mange processed foods in your eating routine.

8.Have fun pampering yourself

Go ahead Madam, you deserve it!

This is the perfect time to rest all your worries and indulge.

  • Make sure you keep appointments of spa and body massage.
  • Get that long intended body toning and pedicure rituals.
  • Once your baby arrives, you will not be as lucky with free time as you are now.
  • You will be amazed at the kind of pleasure and relief that comes with some beauty therapy. Enjoy this moment!

9. Get lots of rest and sleep

A good sleep goes a long way

Sleep deprivation has been attributed to stress, weight gain, increased inflammation, and immune system suppression. A person’s capacity to control impulses and communicate socially can also be harmed by a lack of sleep.

Pregnancy exhaustion affects many pregnant women, making them feel out of sorts and irritable. Taking care of this problem and having enough sleep will make all the difference.

10. Prepare for baby and get your finances in order

Studies have shown that the financial status of the person giving birth can have a big impact on the happiness they feel about being pregnant.

Preparing your home and finances before your little one is born can make you feel more secure and confident about your ability to provide for them. Start thinking about costs for day care and diapers. Research pediatricians and insurance. Consider where you can budget to save money.

Considering the costs of adding a new family member can certainly feel intimidating. But taking action and creating a plan can help you feel in control and positively impact your mood.(Paid link).

11. Take your vitamins and supplements as prescribed

While keeping track of a daily prescription of pills, supplements, and vitamins can be difficult, it can be extremely beneficial in lowering the risk of a variety of birth defects. After being pregnant, women can begin taking 600 micrograms of prenatal vitamins (advertised as such). Prenatal supplements, among other elements, contain a high concentration of folic acid and iron. These will keep you and your baby nutritionally well.

12. Watch your weight because there is a limit!

Gaining the adequate amount of weight gain is safety for you & baby!
  • Maintain a close watch on your weight. While you can gain weight when pregnant, the amount you gain will have a significant effect on both your child’s and your own health. Individual weight gain can be determined by your pre-pregnancy weight and BMI. Begin by measuring your BMI to assess your optimal weight gain. This is something you and your doctor can do together, and you can talk about your healthier weight.
  • Using your BMI and weight as a reference to determine how much weight you can add.
    Women who are underweight (BMI 18.5) should gain 28–40 pounds (13–18 kg).
  • A safe weight gain of 25–35 pounds (11–16 kg) is recommended for women with a BMI of 18.5-24.9.
    Women who are overweight (BMI 25–29.9) should gain 15–25 pounds (6.8–11.3 kg).
    Obese women with a BMI of 30 or higher should gain 11–20 pounds (5.0–9.1 kilograms).
    [ 6]

13.Take a childbirth / Breastfeeding classes: They are very helpful

Childbirth and breastfeeding classes are the bomb!


Information is both powerful and stress-relieving. You will minimize anxiety by preparing yourself for your new position as a parent.

Parenting prep courses will also help you gain trust, which can lead to increased happiness. Classes are available at your local hospital, library, or community center. Sign up in a class and empower yourself. Parenting courses may also be beneficial.

14.Put Everything in God’s Hand!

God cares for you!

Mamas, this is a time to ask God to help you. You are not alone. Too often during pregnancy, we tend to become overly concerned about almost everything. I want to encourage you to stay calm and do not worry about problems that do not exist. Focus only on what you are dealing with at the moment. Remember the world was not made in one day. So take one day at a time. It is important that you as a pregnant woman never focus on other news of people talking about their negative experiences. Know that everyone’s experience is different.(Paid link).

15. Love your changing body

Love your body!

During your pregnancy your body will go through many changes . These changes are gradual and inevitable indeed. Some of these changes include, skin color changes, a larger body that goes totally out of form. This can affect a woman’s self image and she wonders how her partner sees her. Remember this is only temporary and for a wonderful reason- to bring a new you into the world. During my pregnancies I was so out of shape but after six weeks of breastfeeding saw the I was beginning to loose the excess weight. Breastfeeding is another option for weight loss during this time or you can opt to get into a regular routine.

Bottom line

Being a mother awakens you to what really matters in life. You really do not have the time or resources to waste on things that do not matter to you. As a result, becoming pregnant is an excellent time to begin respecting your boundaries. Stop making promises that you can’t keep. Happiness will always find you if you live in accordance with your heart’s desires.

To have a happy, healthy pregnancy certainly is a mindset. Always have your sights set on delivering a happy and safe infant! It’s a waste of time and resources to be concerned with what could go wrong. So keep your gaze fixed on the goal. Create dreams of something going well. Keep your gaze fixed on the moment you get to hold your precious baby for the first time. Keep the vision clear and alive in your mind, as well as in your heart. I want to thank you for stopping by today. I wish you all a happy, healthy, and prosperous pregnancy. Feel free to like or comment this post . I wish you good success. Remember the greatest success to a happy, healthy pregnancy is to learn how to love yourself!


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Baby Not Sleeping at Night? : Excellent, Expert Solutions is Here!


This post is great for parents whose babies  are not sleeping at night. It provides expert solutions for you & baby.
Help! My baby won’t sleep at nights!

I understand what you are going though Mamas! Really I do. I have been there and, I have done that. I have five kids, so I really know what you are experiencing. I remember the crankiness during the postpartum weeks. It was such a task those first two months for me, but thank God I got through. Just like you can. Today I am going to help you to get some relief in how you can put into play some strategies to get your little star to safely sleep at night. Many babies begin sleeping on what’s called a day/night reversal schedule. Your baby sleeps well during the day, but is awake and busy at night. It’s frustrating and exhausting, but it’s temporary. This can last about 2-3 months.

This website contains affiliate links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to you. Thank you for your consideration.(Paid link here)

All babies are different. What I mean is they experience changes at different times. Mamas whether you like it or not we all as new parents will go through times when our little ones stay up pretty late at nights. Babies usually have things going on at different stages of development. Lets begin:

1. Growth spurts can affect sleep

Mamas growth spurts matter!

After coming home from hospital ,you may begin to notice that your baby is constantly crying or irritable and you are wondering what is going on. Your infant will gain three times her birth weight and grow eight to ten inches in length in her first year of life. This improvements are both consistent and sporadic, with strides in brain and body growth occurring every few days or weeks throughout the first year. Frustration and disturbances in your baby’s sleeping and eating habits can precede these days of rapid growth and development.

A recent research conducted in Sleep Medicine by McGill University looked at the sleep habits of 44 babies over two weeks. The researchers discovered that sleeping habits differ considerably not only from baby to baby, but also from night to night for the same baby.

Day 2: Newborn growth spurts occur during the first two days of life—usually night 2—and are more of a “protest” of leaving the womb than a true growth spurt. For newborns, this is a gassy time when their gut flora establishes itself in preparation for the end of colostrum and the arrival of mature breast milk.
2 or 3 weeks
4 to 6 weeks
three months
6 month period
9-month period
12 month period

Growth spurts come at different stages of development

Dad chipping in can give mom a sense of relief

Your child’s development spurts will begin as she progresses from toddlerhood to puberty and then into adolescence. They get taller and more stretched out with time, but they also adopt the same trend as their first baby development spurts, with temporary bouts of appetite, irritability, aches and pains, and a desire for more sleep.

Sleep patterns alter during this time.
Your little star  is having longer and more regular naps, and  waking up more at night for feedings—just when you thought she’d settled into a schedule! According to studies, hormones that promote bone growth are produced during sleep, so a few days of increased napping could result in a measurable change in height, but it could also interrupt overnight sleep in the days following.

When will my baby sleep throughout the night?

Every parent will experience some fussiness which is quite normal

Most babies don’t start sleeping through the night (about 6 to 8 hours) until they are about 3 months old, or until they weigh 12 to 13 pounds, according to experts at Stanford Children’s Health. Furthermore, at the age of six months, only about two-thirds of babies are able to sleep through the night on a daily basis.

Sleep disturbances in infants aged 0 to 3 months
Babies are also adapting to a normal sleeping schedule when they are newborns.

In a 24-hour cycle, newborns sleep around 14 to 17 hours, waking up regularly for feedings both day and night.

A one- and two-month-old can sleep for 14 to 17 hours a day, divided into eight to nine hours at night and another seven to nine hours during the day.

In a 24-hour cycle, a 3-month-old needs 14 to 16 hours of sleep.

And with all the snoozing, it can seem that your baby isn’t getting enough rest. Since they need to feed too much, very young babies often sleep in brief, catnap-like bursts.

So, if your sweetpea appears to be bouncing back and forth between dozing and awakening, don’t give up. Isn’t that perfectly normal?

1. Develop a regular routine for your child from young

Most babies soon respond to a consistent routine

Parents did you know that you could develop a regular routine for your child. The younger, the better. I have recommended this to many of my clients and they are singing the praises of these expert tested advisors. I recommend that you try them and see what works for you. Remember that no baby is the same. We all as humans have our own uniqueness. If one thing does not work, try another. Bedtime routines are a collection of events that you repeat every night in the same order. They help children feel more safe, relaxed, and calm as they prepare for bed by easing the transition from waking to sleeping.

(baby Car seat)

2. Stick with the same time

It’s easy: if you keep adjusting your child’s sleep schedule, it will be more difficult to get them to nap and sleep through the night. Apart from special occasions (holidays, birthdays, vacations), make sure your child remains on track and that you maintain your everyday routine. Always begin and end with the same time. Developing good sleep habits now would benefit both you and your child in the long run!

3. Ensure a quiet environment, soft music, and a nice bath for your little star

Photo by William Fortunato on Pexels.com

Everyone sleeps better in a calm environment. Do you agree? Children are no different than their parents when it comes to this. Ensuring a quiet environment might work wonders for your baby.

When considering how to put a baby to sleep, timing is just as important as a routine. “At around 8 weeks, babies have a rise in melatonin, a drowsy-making hormone the body releases when it’s time for sleep, which means they’re ready for an early bedtime consistent with the sun setting,” says Turgeon. “If you keep them up late instead, they become overstimulated and harder to put down.

” Melatonin levels rise somewhere around sundown, but given that sundown can be anytime from 4:30 in winter to 8:30 in summer, stick to the clock and put your baby down around 6:30 or 7 p.m. for the most success. If the sun is still up, close the shades. What really worked for me was giving my babies a bath, massage, swaddling, and playing instrumental, soft music, low or no lighting.

4.Avoid baby snacking

Mamas remember not all the time your baby cries he/she is hungry

“Sleep and nutrition are closely intertwined,” Prueher says. A baby should be fed on demand every 2 to 2.5 hours for the first 8 weeks. “They might not be eating enough at each session if they want to eat every hour or so,” Prueher says. Keep a 24-hour record of how many ounces and when a bottle-fed baby drinks. If your baby is breastfed, keep track of how long they nurse each session. This is referring to the breastfed babies.

“They’re only snacking if they eat for 20 minutes during the nighttime feeding but just five to ten minutes during the day,” Prueher says. “And they aren’t getting enough food to sleep through the night.”

On the other hand, by 2.5 to 3 months, if Baby is eating well during the day, they should be able to sleep for a 4- to 6-hour period at night. . Focus on spreading out your baby’s meals (distract them with a pacifier or other entertainment) so they’re genuinely hungry each time. Sometimes, don’t forget to burp. “Often we misinterpret coming off the breast or bottle as done when the baby just needs to be burped,” Prueher explains. Distracting factors include bright lights and noise. So Mama try cutting out the bright lights and allow a dim or no light at all.

5. Encourage napping!

Napping helps with the emotional and physical development of babies!

Sleep and napping does wonders for your baby. While it might be tempting to let your sweetie sleep in their car seat or on your stomach, you should try to get at least one nap in the crib every day. They’ll be able to get the rest they need in this manner. “An infant’s first nap is psychologically restorative and can determine how the rest of the day goes,” Prueher says. “Ideally, you want them to have that one in their crib at home.”

“The second is that it is psychologically restorative.”Your baby will have longer awake periods by 3 to 4 months of age, and you should start working on a nap schedule: one in the morning, one in the early afternoon, and a brief late-afternoon nap if needed. Prueher adds that naps are a perfect time to practice putting Baby down drowsy. You will think more clearly, pick up on cues, and follow through because it isn’t the middle of the night.

“You should pause before jumping in as long as you know they can’t be hungry,” says Turgeon, who suggests beginning a “soothing ladder” from day one. Pause for a moment when you hear your baby fuss to see if they can figure it out on their own. “If they can’t, go in and do the least disruptive thing you can—pat them or shush them, just don’t pick them up,” Turgeon advises.

I advise you to perform the same routine for at least 2- 3 weeks. This gives your baby time to adjust to the new routine. If its getting better continue. If its getting worse or the same, it is time to try another routine or technique. So you can stop googling a million things to do .

6. Try taking baby for a ride

A simple ride can be your solution to a good night’s sleep

This one worked occasionally for me. There were times when I tried everything it seemed and this was my last resort. Many of my parents also claimed that this worked for them. I do not know what it is ,but a minute after driving my baby would get quiet and before you know it, she was fast asleep. Then me and dad would jump for joy with relief. (Mattress link)

7.Try shushing your baby

Shushing after a nice warm bath, messaging, swaddling, & soft music can be epic!

Some babies can become exhausted after a long day. You can help your baby by shushing your baby to sleep, ensuring that they are well swaddled and comfortable. Shushing is simply mimicking the womb. This can be a comfort for your baby, especially during the early days. Experts claim they are reminded about their previous home in the womb and are comforted.

If you have a smartphone, download the White Noise app and give it a try. It doesn’t have to be right next to your baby’s crib, but it should be loud enough to be heard over the background noise. If you don’t have access to a mobile phone or a laptop that can download software, invest in a white noise machine (preferably one that is portable) and your life will be transformed.

8. Check baby at intervals

I would encourage you to try to get baby to sleep without him / her not sleeping in your arms. This is the best feeling in the world. Awesome Mamas! Your baby will cry alot at the first start of training but just check at 10 minute intervals checking on baby. You do not have to feel guilty at all, because you want in the long run is to have baby go to sleep on her own.

9. Try a Pacifier

You can also try a pacifier!

Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death remains unexplained even after a death scene investigation, an autopsy, and a review of the clinical history. Pacifiers are are considered okay according to the American Academy of pediatrics as long as breastfeeding is established which is usually 4 weeks after baby is doing well with the breastfeeding. Pacifiers also help to prevent sudden infant death syndrome.

10.Do not let baby sleep in your bed

Co bedding in the same bed is a no, no Mama!

One of the biggest mistakes couples make is allowing baby to sleep in their bed. This creates a normalcy for baby and makes it very difficult for both parents to have baby moved to another area. From day one you should try to stay close to baby but do not let baby sleep in your bed. Consistency is key in all these routines. (Crib link)

Bottom line

Your baby not sleeping at nights can be very infuriating for both parents and baby. We realize that babies are going to be challenged at some point with sleep. We must remember that there is no cut out routine for all babies. The different skills are available for you to try and see what works. What works for you may not work for your friend because everyone is different in their own way. I hope something works for you. Thank you for stopping by today and do come again. If you are pregnant I would like to wish you a safe , happy delivery. I hope each of you reading this find something that works for you. May God bless you and yours.


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Best Reviews of Pregnancy Pillows : A Treasured Investment!


Are you struggling with getting a good sleep? I have great news for you!

Pregnancy pillows are a blessing!

A pregnancy pillow is indeed a fascinating tool I believe every pregnant woman should have. I believe it is the #1 product every pregnant woman should have. Pregnancy is a time of great anticipation and also discomfort. Lets explore why this valuable tool is so unique and useful for a pregnant woman. I highly recommend that if you are pregnant to get one.

This site contains affiliate links -As an Amazon Associate I earn from qualifying purchases if you make a purchase. Thank you for your consideration.
 Pregnancy pillows have a adaptable plan in a extraordinary shape that can effortlessly alter to the changing body structure of the soon-to-be mommy and give bolster towards certain weight focuses such as stomach, lower back, hips, shoulders, and indeed neck, that regularly can harmed amid pregnancy.

Pregnancy pillows solve many body aches

Much appreciated to its versatile shape, the pad can form to your body bends as your body changes due to pregnancy, especially as you’re entering the third trimester. Aside from that, it’s vital since it can reduce torment caused in lower legs, knees, hips, paunch, back, and neck. Many persons including myself can testify that they work very well for pregnant women.

Is there a time to use the pillow?

 Medical professionals agree  that the most excellent time to utilize the pregnancy pad is as you begin to move from  the second to the third semester, as the body carries the foremost weight. All things considered, you ought to begin utilizing it once you feel like it.

Are the materials on the pillow washable?

Oh yes, a part of maternity pads come with an uncommon or indeed twofold cover that can effortlessly be unfastened and washed. Most of it is additionally secure for the dryer on tumble dry. Standard pillows allow you to accomplish an extra level of comfort when needed. However, for pregnant ladies, the specially-designed pregnancy pads are culminate since they settle the body in one position, giving the fundamental back for each portion of the body, easing weight, and making a difference convey weight. Additionally, they  offer assistance hold the stomach as you rest on your side so that your spine remains legitimately adjusted.

What are the differences between a body pillow and a body pillow?

Body pads are uncommon sorts of pads that compare to your tallness. With that in intellect, you’d be anticipated to utilize it for alleviating from certain wounds or surgery.  On the other hand, pregnancy pads are specially-designed full-body pads with a shape that will give back for diverse zones for your body.

Full-body pads can be utilized as pregnancy pads to some  degree, but they may not provide the bolster just like the unique pregnancy pad.

Does size matters?

Yes size matters! Pregnancy pads come in all sizes, beginning from little wedge pads that give bolster for your stomach or lower back to full-size pads from 50 to 65 inches in length.

Does shape matter?

Yes shapes in pillows matter. C-shaped pads are great for ladies who need to be embraced from behind whereas having sufficient bolster on their stomach. Still, for ladies who need supporting on both sizes, U-shaped pads are the most excellent.

Also, U-shaped pads make it simpler for ladies who alter their resting position through the night. It’s way better since it doesn’t require re-adjusting the pad as you rest. We moreover have an instructive article that guides you on how to rest with each sort of pregnancy pad.

What material are the pillows made of ?

Material  The best models come with a cotton cover, they are more breathable and permit way better discuss circulation. 
 Materials moreover play a colossal part in choosing the pad for pregnancy since a few models utilize polyester or vinyl covers which are more regrettable at temperature control.

What are the benefits of a pregnancy pillow?

  • They improve blood stream and empower solid newborn child growth.
  • It permits you to rest longer and feel more rested within the morning.
  • It can offer assistance with insomnia. It’s a valuable resource after the conveyance.
  • They can ease weight from your head, neck, paunch, back, hips, and knees.
  • They keep you in a settled position and avoid hurling and turning.
  • They give impartial situating of the spine and reduce weight from your belly. They are worth it!

Pregnancy pillows I highly recommend

1. PharMeDoc Pregnancy Pillow

Place of purchase: Amazon

Cost:$47.99

Amazon’s #1 best seller

Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women

Great review. Check out these facts about this pillow

About this product:

  • 100% Jersey Knit Cotton
  • Our U shaped body pillow helps support your back, hips, knees, neck, and head to help ease discomfort associated with pregnancy, sciatica, fibromyalgia, gastric reflux, and more.
  • The pregnancy pillow features a detachable extension that can be used as its own full body pillow, or attached the main body pillow for additional back or belly support, making this an excellent pillow for pregnant women and just about anyone else!
  • This maternity pillow measures 53″ inches long, 31″ inches wide, and 7″ inches high, making this the ideal contoured support pillow for your back, belly, legs, and neck… all in one!
  • MORE THAN JUST A PILLOW FOR PREGNANT WOMEN – This full body pillow is perfect for ANYONE needing more support, recovering from surgery, or tired of having to use separate pillows to support their head, neck, legs, and back
  • Try the PharMeDoc U-Shaped maternity pillow today, RISK-FREE. You’re covered by our lifetime manufacturer warranty and 100% satisfaction guarantee. Check out this must have right here
  • Check out the amazing reviews here.

2. 1 MIDDLE ONE Pregnancy Pillow

Place of purchase: Amazon

Cost:$40.65

Amazon’s choice

Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women

Great review. Check out these facts about this pillow

About this product:

  • Breathable Velour Pillowcase and High Quality Polyester Stuffing
  • SOFT, CARESSING FABRIC: Made from a plush machine washable velour fabric, softer than velvet or Jersey cotton, our premium pregnancy pillow features hundreds of tiny air vents providing maximum air circulation for ultimate breathability. Stay cool and comfortable all night.
  • SAY HELLO TO BABY-LIKE SLEEP: Maternity body pillow reduces tossing and turning, keeps expecting mothers sleeping on side and greatly improves sleep quality. Putting one pillow end under your growing bump to help alleviate belly pressure and lower back pain. Sleep like a baby tonight with this large hug pillow.
  • C-SHAPED DESIGN: Pregnancy pillow designed as c shape replaces multiple bed pillows to support head, shoulder, belly, hips and legs. It contours to your natural body curve and provides full support to help ease pregnancy discomfort.
  • MULTIPLE USES BODY PILLOW: Side, stomach and back sleepers will all benefit from this comfy pillow. Folding it into a wedge pillow to relieve legs swelling. Enjoy your family time with this flexible cushion while reading, watching TV or playing games.
  • DURABLE AND ADJUSTABLE: High density polyester stuffing stays fluffy and firm for longer use. Unzip inside cover zipper to adjust filling for your preferred height. You will enjoy a decent sleep with this odorless and healthy pillow. Check out this must have right here.

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Thank you for stopping by today and I hope you found this post interesting. Pregnant women should be pampered and given the best comfort possible. Don’t you agree? I hope your pregnancy is going well. Remember God loves you dearly and He cares for you. Feel free to comment or like this post and do visit again.


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Why is my Hair Falling Out After Having Baby? Real Solutions to Solving this Problem


Hair loss after baby is normal and natural for many reasons

Hello new Moms! We are talking hair loss after having baby today. I remember quite vividly my experience with this phenomena. My hair grew so much during the pregnancy. I mean it really grew and I was pleased. But then a few months after having my baby I noticed some shedding. It was very traumatic. I know there are many of you out there who may be experiencing this same situation. Be encouraged! All is not lost. Lets discuss what is happening and get you some relief.

A few months after having a newborn, several new moms experience noticeable hair loss. This is not true hair loss, but it is natural. Excessive hair shedding is the term dermatologists use to describe this disorder. Guess who is the culprit? Your falling estrogen levels cause the excessive shedding. Remember after pregnancy your raised hormones gradually reduce in the body. (Paid link).

Don’t panic! It is only a temporary situation

Hair loss after pregnancy is normal and natural

The bottom line is that this excessive shedding is just temporary, and there is nothing you can do about it. The majority of women see their hair return to its original state. Hence panicking does not help.

A few months after having a newborn, several new moms experience noticeable hair loss. This is perfectly natural, and it isn’t real hair loss. Excessive hair shedding is the term dermatologists use to describe this disorder. Falling estrogen levels is responsible for the excessive shedding.

Changes occur both during and after pregnancy

Hormones are ultimately responsible for hair loss after pregnancy

Remember I told you how my hair was so full and healthy during the pregnancy; well did you know that during the pregnancy, the hormones estrogen, progesterone, prolactin, oxytocin increases causing a remarkable shine and luster in the hair that we all love? Your blood volume also escalates to further these changes.

Several of your hormone levels, including estrogen and progesterone, drop rapidly after your baby is born. Within 24 hours of giving birth, those hormones will be almost back to normal. Your prolactin levels will remain high as long as you’re breastfeeding.

Your blood volume drops as well, but it happens more gradually. After your baby is born, things return to normal after a few weeks.(Paid link).

When does hair shedding stop after having baby?

Your hair loss after baby will be reclaimed in most cases

Here is some good news for your comfort: Your hair loss is actually not more than you would have lost over the previous nine months; it only seems that way because it’s all happening at once.

Postpartum hair loss will begin as soon as your baby is born, and it can last for up to a year. It normally peaks around the 4-month mark, so if your baby is a few months old and you’re still losing clumps of hair, that’s a sign that something is wrong. I encourage you to seek professional help because an accurate diagnosis is essential for effective treatment.

Is there anything I can do to improve my hair falling out?

There are several things you can do in the meantime to prevent more damage than needed

There has been no evidence that anything can prevent or delay postpartum hair loss. If you’re concerned about your hair loss, there are therapies you might use to make your hair look fuller and healthier.

( Paid link).

Best practices to maintain a healthy hair after baby

  • Use a volumizing shampoo. These shampoos tend to contain ingredients like protein that coat the hair, making the hair appear fuller.
  • Avoid any shampoo labeled “conditioning shampoo.” These contain heavy conditioners that can weigh down the hair and make it look limp.
  • Use a conditioner formulated for fine hair. These contain lighter formulas that will not weigh down hair.
  • Use conditioner primarily on the ends of your hair. Applying conditioner to your scalp and all of your hair tends to weigh down hAvoid conditioners labeled “intensive conditioners.” These are usually too heavy.
  • Avoid heating your hair: Hair that has been heated with a dryer or a curling iron can appear thinner and can cause more falling out. Hold off on doing something fancy with your hair and let it air dry before the thinning stops.
  • Brush with ease: Brushing your hair too hard will cause it to fall out in larger clumps, so be careful when brushing and just brush once a day. You should spend the extra time cuddling your baby or sleeping!
  • It’s really a case of experimentation when it comes to finding the right shampoo and conditioner for thin hair. There isn’t a single ingredient that distinguishes one volumizing shampoo or conditioner for fine hair from another.
  • Change up your hairstyle: Some haircuts give the appearance of fuller hair. An expert stylist will advise you about what would work best for you.
    Short hair is preferred by many new mothers. A short haircut will make hair appear fuller.

Eat well: Including a variety of fruits, vegetables, and healthy proteins in your diet is the best way to make sure your body is getting all the nutrients it needs.

Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).

Consume your vitamins: Vitamins should not be used to replace a varied diet, particularly if you are a new mother with a baby to look after. However, if your diet isn’t well-balanced, they might be useful as a supplement. While no particular vitamins have been linked to hair loss, they are important for optimal health. It’s common advice to keep taking your prenatal vitamins after your baby is born.(Paid link)

Bottom Line

Despite the fact that a person’s hair often sheds during pregnancy, it is so comforting to know that it is only a temporary situation and it gets better. The process of pregnancy is truly a changing phenomena. It has no special race, gender, or culture. It affects us all differently. I hope you are enjoying your pregnancy if you are and thanks for stopping by today. If you have any questions or comments, please ask or comment and like my post.

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Baby Circumcision: Is it Worth it?


Remember mamas, circumcision is a personal decision for parents

Circumcision, is not a popular topic, but it is certainly an important one. Every mother and father who has a male infant will have to make a decision as to whether or not she will have her infant circumcised. Universally, circumcision isn’t a prevalent choice. Firm insights on around the world circumcision rates do not exist, but in 2007, the World Wellbeing Organization (WHO) assessed that 30% of men are circumcised. It’s most common in North Africa, West Africa, the Center East, and Central Asia.

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According to research, the United  States, the Centers for Disease Control (CDC) says 58.3 percent of boys were circumcised in 2010, the foremost later year for which figures are accessible. Healing center release information appears that circumcision rates change altogether by region. In 2010, 71 percent of boys within the Midwest were circumcised; 66.3 percent within the Northeast; 58.4 percent within the South; but as it were 40.2 percent within the West. Overall, circumcision rates have been declining in the United States over the past few decades.

What is circumcision?

Lets understand what infant circumcision is all about

Male circumcision is the surgical evacuation of the skin that covers the tip of the penis. This piece of skin is known as the prepuce.

Most infants who are circumcised within the Western hemisphere — counting the Joined together States — have circumcision done when they’re infant babies. (In a few societies, or for certain therapeutic reasons, circumcision may be performed on more seasoned boys or grown-up men.) You’re not therapeutically or legitimately required to circumcise your infant. But there are a number of therapeutic, religious, and social variables you will consider when choosing whether or not to circumcise your child.

How is it done?

The circumcision strategy is done rapidly. The child may cry amid it and for a brief whereas a while later, in spite of the fact that newborn

(paid link) children ordinarily encounter negligible trouble, says Dr. Elliot. Nearby anesthesia can enormously diminish your baby’s distress. In case you choose to have your child circumcised, conversation together with your child’s specialist almost anesthesia alternatives.

What are the benefits of my baby having a circumcision?

There are some benefits to having a circumcision

The  AAP, research team recommends that there may be a few therapeutic benefits to circumcision. Boys who have been circumcised are at decreased chance for: 

  • Foreskin infections
  • Urinary tract infections
  • Penile cancer
  • Sexually transmitted infections
  • counting HIV/AID
  • Phimosis, a condition in uncircumcised  males that creates prepuce withdrawal inconceivable

What are the disadvantages of having a circumcision?

Here are some of the reasons parents may decide against having their baby circumcised.

Surgical risks: All surgeries have risks, circumcision has some risks. Complications are rare and usually minor. The most common issues are bleeding and infection.

Penile trauma: Very rarely, the foreskin may be cut too short or too long. Equally unlikely is improper healing from the circumcision. These complications may require another circumcision or—in extreme cases—penile reconstruction.

Changes of penile sensitivity: Some people claim that circumcision may lessen the sensitivity of the tip of the penis, decreasing sexual pleasure later in life. However, this hasn’t been proven to be true.

Afraid of pain: Some parents choose not to circumcise their sons because they are worried about the pain the baby may feel.

Protection of the tip of the penis: When the foreskin is removed, the tip of the penis may become irritated, causing the urinary opening to become too small, leading to urination problems that may need to be surgically corrected.

Other reasons why parents agree to have it done:

Around the world, circumcision is most common within the United States, Canada, the Center East, Australia, and Africa. Circumcision is much less common in Asia, Europe, and South America. There are a number of reasons guardians may select to circumcise their son:  

  • religious reasons 
  • hygienic
  • concerns feeling that it benefits their child’s wellbeing both in earliest stages
  •  and afterward in life wanting their child to look like other men within the family
  •  Other guardians feel that circumcision causes superfluous torment 

or deformation or need to hold up and grant their child the chance to select for himself when he gets more seasoned. These may be substantial  considerations for your family as well, include  them when making this individual choice. If your child is born exceptionally early or with certain penile issues, your baby’s specialist may have proposals on circumcision as well.

After the circumcision, the tip of the penis could appear raw or yellowish for 7 to 10 days. Keep it very clean by washing your baby’s penis with cleanser and water each day. Alter his diapers regularly so that pee and stool does not cause contamination. which can lead to infection.

Dr. Elliot says you’ll too apply Vaseline or Neosporin to the entry point. “The particular doctor performing the circumcision would educate the guardians on care to maintain a strategic distance from adhesions,” she includes. If specialists have dressed the penis in dressing, apply a unused gauze each time you alter his diaper.

Care after circumcision

After surgery, it is important to adhere to all instructions

Coat the cloth with petroleum jam to keep it from sticking. Also note that a few specialists apply a plastic ring rather than a gauze, which can drop off by itself inside five to eight days.

What happens during a circumcision surgery?

The majority of  circumcisions are performed 24–72 hours after birth  in a clinic by a pediatrician or obstetrician.  On the other hand, you can take your small one to the pediatrician’s office inside the primary 10 days of life to have  it done. It’s considered most secure to have a circumcision performed in a therapeutic setting.

It’s too for the most part respected as secure to have circumcision performed by a prepared mohel in case you’re of the Jewish confidence and wish the circumcision to be done at domestic as portion of a bris (a Jewish ceremony of circumcision). The strategy as a rule takes between 10 and 20 minutes. You’ll remain along with your infant amid the complete thing.

How soon can I bathe my baby after circumcision?

It is recommended to bath your baby using a sponge bath, once or twice during the first week. This will give more opportunity for healing.

How long would it take for my baby to recover?

Your infant will experience  redness, swelling, and slight dying or overflowing for a couple of days taking after circumcision. This will be difficult for you as a parent to see, but it’s impeccably normal. Most newborns recoup completely from circumcision inside 7–10 days. If the circumcision was performed utilizing the Plastibell strategy, the ring ought to drop off inside 5–7 days on its claim. Call your baby’s specialist in case the ring hasn’t fallen off inside two weeks.

When should I seek medical attention for my baby?

Knowing when to seek medical attention is important to prevent complications

Watch out mama for signs of infection. In the event that your baby’s penis gets to be amazingly smelly or begins overflowing thick yellow liquid, he may have created an infection at the circumcision site.

A fever may moreover be a sign of disease. Any fever in a infant requires a trip to the specialist right away. Any fever more than 100.4 degrees farenheight should be checked out.

It’s best to call your baby’s specialist in the event that you take note any of these signs within the days taking after a circumcision. Also call your baby’s specialist right absent in case you take note that your child isn’t having damp diapers, is having less damp diapers, or appears to cry when he pees. (paid link)

Bottom line

Despite the fact that circumcision is a minor surgery and rarely has adverse effects, it is a personal decision between you and your partner. If you have questions about circumcision, the pediatrician you choose for your baby can help discuss the benefits and risks. Other people you might want to consult are trusted friends, leaders in your faith community if your reasoning is religious, and people on both sides of the debate who will respect your choice.


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The Pacifier: When is the Best Time to Wean?


Many parents are wondering , when is it the right time to wean the pacifier

The pacifier can serve many useful purposes for baby’s little stresses. Many parents are wondering when is the right time to wean baby from the pacifier. The American Academy of Pediatrics and the American Academy of Family Physicians suggest restricting or halting pacifier use around a half year to stay away from an expanded danger of ear diseases, particularly if your youngster is inclined to them. Yet, there is no immovable principle. Pacifiers can be extremely useful in easing pressure, in circumstances like beginning childcare or venturing out to another spot.

Following 9 months, however, youngsters build up an enthusiastic connection to their binky. That doesn’t mean you should surge your little one to surrender it—simply be ready for additional fights after this age and trouble in disposing of the pacifier. This site contains affiliate links -As an Amazon Associate I earn from qualifying purchases if you make a purchase.

What age is a child ready for weaning of the pacifier?

By the age of 2-4 years, most infants are physically able to stop using the pacifier. As a result, you will want to begin sowing the seed in your (paid link) child’s mind that the time to say farewell is approaching.

How to Stop Pacifier Use

If you’re tired of picking up the binky your tot keeps tossing out of the crib, or if he’s getting ear infections (from the pacifier), or if you’re just ready to wean it, here’s how to do the job. There are 2 ways. The fastest way and the slow way. We do not know how your baby will respond so you can try both.

FIRST CRY-


Slow and steady wins the race. To stick to this strategy, you’ll need to set a solid foundation. can

  1. Toddler chat. Talk  to your child and let them know that soon they will not need the paci.  That they will be old enough to not have a  pacifier. Plant the notion in their heads that they should do so by reading them tales of other (real or imaginary) peers who have done it. Enable your toddler to see you boasting to their beloved teddy about how your toddler is going to be a big brother or sister soon by tossing the paci away.

2.Be patient –Remember taking a pacifier away will take some time so be patient
Take a moment…for some reassurance if you’re feeling pressed to crack your child’s pacifier habit, however you know your child isn’t ready.

3. Pacifiers are preferable to thumbs because sucking on fingers will severely deform the palate and teeth, necessitating the use of dental braces. To begin, keep in mind that in western cultures, toddlers often suck at the breast before they are four years old. Second, certain children have a deep evolutionary drive (on one or both sides of the family) to fall in love with a calming item (binky, nipple, teddy, or comfort blanket), which is why taking away the pacifier sometimes results in increased thumb sucking.

4.Tools can be shared. Show your child that they can do without their pacifier by gradually increasing the time between when they ask for it and when you give it to them. Instead, provide them with other forms of warmth or allow them to stay close to you on your chest. Praise them enthusiastically as they manage to go without the paci.
There is a limit. Use your intuition to determine when your child needs a pacifier and when they can do without. Set a goal for yourself.

5. Reward your child as you go along the journey. Your child may experience somecrying moments, but you must be prepared to endure the weaning process.

Your kid is stepping outside of their comfort zone, and they should be rewarded for it. Some parents use sticker charts to make their children see how many days they’ve been without using a pacifier. Other types of incentives are well for some kids. You are the expert on what you know your child will like!

Bottom line

Thank you for stopping by today. I hope I was able to help you out today. I wish you every success as you wean your little one from the pacifier. It can be challenging for some, but be determined to hold out to the end.

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Decision Making for Birth Planning: Easy Fix for the Big Day


Preparing a birth plan is something that could really make a difference in your outcome

One of the most critical days of your life is the day you give birth. Having a birth plan ahead of time will assist you in making decisions on how you want your labor and childbirth to go, as well as letting others know your preferences. When the big day comes, you’ll be able to concentrate on what matters most: bringing your new baby into the world.

A birth plan is a bit misleading: Although certain things in life can be planned for, the birth of a child is not one of them. Babies are notorious for ignoring their due dates, as well as all of your expectations for a particular type of delivery or labour and delivery.

At the end of the day, your birth is more dependent on your body and your baby than it is on an external force. Despite the fact that things do not always turn out as expected, it is always good to have a plan in place, because some do go as planned. It is exciting also to have some part in the process. Try to stay positive in the process with your health care provider, as things might need to change.

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Why is a birth plan necessary?

Making a birth plan can make a difference in your delivery

A birth plan is necessary way for you to express your preferences to those who will be caring for you during your pregnancy and after your baby is born. Every birth is a one-of-a-kind event. Making a birth plan allows you to learn about all of your choices during childbirth. At the same time, it’s a platform for informing the people who care for you about your choices.

Do I need to write my birth plan?

No mam! You don’t have to build from zero with your birth plan. Many hospitals have a regular form or booklet that you can fill out whenever it is convenient for you. It’s a good idea to go over your birth plan with your doctor when you’re pregnant. Check to see if the venue where you’ll be delivering will satisfy your requests. If your pregnancy is high-risk, your provider can encourage you to avoid certain things.

What do I need to include in my birth plan?

Although you may have in your mind how you want your baby’s birth to be, your choices may not be heard effectively if you don’t have a birth plan. Who do you want present in the delivery room?

  • Do you want to be offered medication for pain management?
  • If so, what type of medication? Do you want a natural birth and to use alternative measures for comfort?
  • Do you want to freely move around during labor? Do you want to use hydrotherapy?
  • our name, your doctor’s name, and the hospital where you intend to give birth. Include your estimated due date as well as the gender and name of your infant, if known.
  • Do you want your baby continuously monitored?
  • Any documented medical problems for you or your baby, such as positive group B strep results, gestational diabetes, or preeclampsia, should be noted here.( Paid link)

What About after my baby is born?

You can also make arrangements for your baby’s plan after birth in your birth plan. The arrival of your new baby does not mark the end of your birth plan. The hospital staff would want to know how you want your baby to be cared for. Explain who would cut the umbilical cord, change the baby’s first diaper, and give the baby his or her first bath, for example. Furthermore, the birth plan will provide guidance about how you want to feed your infant. Identifying breast milk or formula as breast milk or formula

What about interventions for pain?


You must determine whether you want to go without medicine or have an epidural. If you don’t want an epidural, you should opt for opioids or nitrous oxide as a pain reliever instead. This is a personal decision. You can talk with your health care provider about your pain options.

What are my alternatives to labor?


It’s possible that your labor will last anywhere from a few hours to a few days (it’s rare, but it does happen!).

What would you like to do with that time?
Who will be by your side when you give birth?
Would you rather not be hooked up to fetal monitoring 24 hours a day, 7 days a week?
If you want to be able to walk down the corridors?
What about non-pharmaceutical choices for pain relief, such as a birth tub, a hot shower, a birthing ball, or a massage?

Always make a final plan while keeping flexibility in mind

Photo by Pixabay on Pexels.com

Complete the mission! If your doctor advised you to make improvements, now is the time to do so. If you’re still choosing between choices, try your hardest to find a consensus. You may also make a note if you’re either confused about anything or ready to go with the flow during labor. (Keep in mind that versatility is a positive thing!)

Bottom line

It’s in your best interest to create one — and some doctors strongly suggest their patients do it — but it’s not like the hospital won’t admit you without a birth plan in hand. This is empowering for you. (Paid link here).

If you go into labor before you’ve written or finalized a plan, it’s up to you how to move forward with the birth. If you feel up to it, you can write one down on the fly (in between contractions!). It can be as simple as saying “I would like a medication-free delivery with my husband in the room, no unnecessary interventions, and as much skin-to-skin contact right after birth. Thank you for stopping by today. I hope you learned something to help you. I wish you all the best in your movement forward. Have a safe, healthy, and happy journey moving forward. God loves you forever. Talk to Him and allow Him to love you.


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Comfort Techniques During Labor: Fascinating, Easy Skills for your Big Day


There are many easy skills you and your partner can learn or labor day

Hello new Mamas, and Mamas-to -be I know you are thinking about that big day when you will deliver your little star. Labor day is a day that is always resident with a pregnant mama no matter where you are on your journey. everyone of course wants the best experience ever. Most of the time when we think of labor, we think of pain, and often the worst. This site contains affiliate links -As an Amazon Associate I earn from qualifying purchases if you make a purchase.

Today, we are going to learn about some fascinating comfort techniques that really work during labor. I am not a doula, but as a seasoned nurse -midwife of 36 years, I have captivated many proven , scientific techniques that worked during my practice for my clients. Now I want you to know that every woman is unique and not every position is for everyone.

I delivered some clients who to my surprise, did not want to be touched during labor and they did very well. Follow me as we discuss some of the popular easy skills that you can use during labour.

Do I need a partner during labor to help me?

It is always a good idea to always to have some one with you during labor. Labor is an important event and should not be tolerated without some one you are comfortable with or trust. Having someone there makes everything so much better. Some women choose to have a doula while others practice with their partners for the big day. The choice is totally up to you.

Here is a list of things you can do :

  • Walking- can help you in many ways. It helps to increase your baby’s passage downwards to the birth canal-speeding up labor. (Paid link here).

  • Vocalization & imagination- You have the right to speak positive affirmations and also visualize positive things. No matter what you see or hear, stay in control and positive.
  • Hip rocks- Allow your partner to perform some hip rocks by messaging your buttocks in a circular way
  • Rocking on a birth ball or in a rocking chair is helpful in your relaxation
  • Rebozo use This is an instrument used during labor by a doula under the belly. The rebozo is placed in the back and then place over the shoulder so that mom can grab them. Mom can then slightly pull on the straps to give a little support to her belly.
  • Breathing- Breathing in labor is essential because it assists in getting more oxygen to your little super star. When you have contractions oxygen and blood is cut off and returns after the contraction is passed.
The best thing you can do during labor is to breathe in a way that makes you most comfortable
  • Massaging of the legs, arms, back and hips

Do not let labor meet you unprepared
  • Hip squeezes- This move helps to bring more oxygen to your body during contractions.
  • Encouragement- goes a long way in giving you the confidence you need to move forward.
An encouragement goes a long way
  • Explanation –If something is going on you do not understand please ask. Engage if you can in conversation with your healthcare providers. I have met persons in labor who want to talk and others prefer not to say much.
  • Using a shower- Oh I have heard and experienced what a shower or bath can do for labor. It really calms one down mentally and makes you feel wonderful
  • Using a warm tub– bath- same benefits as the shower -fantastic! Remember not all birthing centers or hospitals have a shower or tub facilities in the rooms, so check on this if you are interested.
  • Change your positions regularly- movement in bed is paramount during labor. Do not stay in the same position, sit up, stand if you could.

  • Music- I love music! What about you? Music has a way of lifting your mood in a positive way Take some good soothing music along

I hope something works for you.

Attending a childbirth class might help

Seek out a childbirth class that could help you in practicing comfort techniques. You and your partner can get a eel of how to maneuver during the event. Even though it is not the main event, going through the motions can give you some direction of how to move during the event. Like they say practice makes improvement. Also attending a class could give you a heads up of what you could expect at both a vaginal delivery or it you need a caesarean section. (Paid link here).

Bottom line

Even though thinking about labor can be uncomfortable , you can become empowered to assist in managing your labor. Become empowered and learn these techniques to help you out. Hope for the best and encourage your partner to practice before the event. Think positive and trust God to deliver you. He promised to be with us in every situation. I want to thank you or stopping by today. Please comment/ like this post if you do and do visit again.


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Preparation for Labor and Delivery: 15 Easy Tips to Be Aware of


Labor does not have to be frightening

For most people including men, just the thought of labor can be daunting. I know when I was having my children, labor to me was really scary! It is amazing how after having the baby you want to laugh and cry. The joy after having the baby. For me this moment is indescribable. Most people when they think of labor think of pain, fear of the unknown and worries.

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I am going to share with you some of the things you can expect during labor and delivery. Knowing this fact can really make a difference in your experience. Did you know how you imagine the pain of labor will compare to other feelings of pain?

One of the things I can tell you is, I had four deliveries and all were different and all had unexpected outcomes but I always came out on top of the negative experiences. Positive thinking is essential for Here is a list of things that could happen:

1.You might have contractions but you may not be dilating

Having frequent pain does not mean you are dilating

One of the things I constantly saw during my professional career was women who came too early to the labor ward were given fluids with baralgin medication for pain and sent home until labor was established. I would suggest that if this is your first baby, you go to the hospital when you cannot hardly bear the pain anymore. This would give the cervix time to properly open. On the other hand, if you are a multiple mom-to-be you are different in that most women who have had multiple pregnancies tend to have quicker deliveries and do not have to experience a lot of pain.

2.You may not see your doctor for a while

Know that you may not see your doctor initially when you reach the hospital. Because of their busy lifestyles, he /she could have two clients laboring at the same time . They would allow a midwife to monitor you until you are almost ready to deliver.

They will check your blood pressure, pulse, baby’s heart rate, and feel for your contractions every thirty minutes or half hour. I want to encourage you to move in bed while laboring. You can do this by lying on your back and sides between 30 minutes and an hour. Changing your position can help to facilitate a faster labor.

3.You will see lots of different faces

While you are admitted, you might see and meet lots of different people. You will hear conversations, and you will also see how the staff interact with one another and with you. You will be greeted and made comfortable. If your healthcare provider is not there as yet, the midwife will let again inform them of your admission to the unit.

The nurse will check your urine for abnormalities, your temperature, pulse , and respiration, obtain a history of why you came, and identify any burning issues at present. The midwife might also do an abdominal palpation to determine if you are contracting, how your baby is positioned in your abdomen, and your baby’s heart rate. A vaginal exam will also be performed to determine if your cervix is dilating. Most women think that the vaginal exam is so uncomfortable, and it is. Try to take deep breadths as you are examined.

4.Intravenous infusion may be given

If you are in labor, an intravenous infusion would be placed in your hand for you to get your fluids to stay hydrated. If you are not in labor, you may also have one for hydration or medication. This is not given in all hospitals .Not all pregnant women includes this in their plan for birth. It is a good idea to try to walk a bit, and move around on a birth ball or squat, holding the railing of the bed.

5.Epidurals mean you need a catheter

Private hospitals usually give epidural for pain in labor, so you will need a catheter inside your bladder to collect your urine because when you have an epidural ,you cannot be walking. You can get low blood pressure and your nerves are numb, meaning you cannot feel anything. The safest place or you is in the bed. You won’t feel the catheter while your epidural is in effect and it’ll be removed once it’s time to start pushing.

6.It’s okay if you break wind or poop during labor!!

I know this can be embarrassing, but it is fine if you stool or break wind during labor. This again can occur due to the relaxed muscles in the rectal area. These are the same muscles you use to have a pass. Do not worry about this though is is embarrassing. As healthcare professionals, we expect this and are not at all surprised if it does happen. So labor on with confidence.

7.How severe will your pain be?

No one can predict labor

There is no telling how the pain will be, but there are things you can do to keep pain at bay. The way you think has a lot to do with your outcome. Thinking positive is one of the best things you can do to in managing pain. No one can predict how long your labor will be, or how intense the pain will be. Remember pain in labor has a purpose. The pain you will feel is instrumental in pushing the little star forward towards the vagina. Use your imagination to create a pain free environment. Keep a positive mindset. You can do it!

8.Never have preconceived ideas about someone else’s labor

Stay positive during labor

I have heard many women captured the horrible stories of family and friends and think that their labor will be the same. This is not recommended because it can determine a good or bad outcome. Know that you will have your own story to tell. No two persons ever have the same stories of their labor experience. So do not go for the daunting stories to believe. (Paid link).

9.Your health care provider may bump up your baby’s heart rate

Epidurals are great, but it always comes with risks

During labor your baby’s heart rate will be monitored. If at some stage the heart rate seems abnormal or cannot be detected, your doctor will attach a monitor directly onto the baby’s scalp. This electrode will be inserted through your cervix and attached to your baby’s head and will be removed after the delivery.

10.You might need a wider outlet

All births have risks

As your baby’s head advances, you might require an episiotomy or tear to widen your outlet. An episiotomy is an intentional incision made in the vagina to facilitate a smooth delivery. Whether you tear or get an episiotomy, often depends on the hospital’s policies or the belief of the midwife. Episiotomies are presently regularly as it were performed on the off chance that the infant is troubled and needs offer assistance getting out quick. They are moreover done in case the baby’s head conveys but the shoulders get stuck (dystocia). An episiotomy may occur in the event that a lady has been pushing for a really long time and can’t thrust the infant past the exceptionally lower portion of the vaginal opening. Skin tears are less agonizing and recuperate speedier than an episiotomy.

11.A caesarean section might be needed

After birth certain conditions make it possible for you to see your period

Now mama, things do not always turn out the way as planned. Baby may become distressed and need a cesarean section. You mill be rushed to have an emergency cesarean section . If this happens, try to stay calm and put your trust in God to help you get through.

12.When your baby is born -Everything changes!

Its a different scenery after baby comes

When your baby is born, many exciting things can happen. You may experience an overwhelming emotion of both laughter and cry at the same time. The staff are usually overjoyed that your are almost there. You are so relieved that it is almost over. I encourage you to listen to your care provider. You will see the sex of your baby, and later they will allow you to hold your baby .

13.Dads have their special time too with baby

Dads during or after the birth will have their special time with baby. Not all dads are willing to go into the labor room for whatever reason. If dad prefers not to go into the labor room, allow him that space. He should know his limit. I know this may be hurtful for you, but his feelings should be respected. If the opportunity is available encourage dad to help out with skin-to-skin.

14.Your placenta is next- hold on!

You finally reach the third stage which is the wait for your placenta . This is the organ that was providing the food and oxygen to your baby. It is the connection between you and your baby. It can take 15 minutes to one hour before it is detached and is not as painful as the the baby coming out, but still can be crampy.

15.It’s bonding time soon

After the weighing, and measuring, giving vitamin k to prevent any vessel blockage, and eye ointment to prevent eye infection, you will be allowed to bond with the little star. This is the moment you can breastfeed your baby. The first hour after birth is dubbed the golden hour. An opportunity to get baby to latch on the breast to begin the breastfeeding process. Ask any questions needed while visiting the hospital. Learn all you can about breastfeeding if you are interested in it. Classes for breastfeeding and childbirth are helpful in helping you to learn.(Paid link).

You might be very tired during this time but do your best to get baby latching if only for a few minutes. Ask for your baby if it seems like it is taking awhile. The sooner the bonding the better for you both. Mothers and babies who bond early get more sleep. Practice lots of skin-to -skin.

Bottom line

I hope I have given you a glimpse of what to expect during labor and delivery. Remember things do not always turn out the same. If your baby becomes distressed, a caesarean section might be needed to recue baby. Make sure to have your bag properly packed for you and baby’s hospital visit. I wish you every success in your pregnant journey. I want you to know that God cares for you. He is always with us. As you go through your labor, weather it is a normal delivery or a C-section. Thank you for stopping by and do visit again. Please like /comment.


Absolute Problems To Avoid During Pregnancy: 7 Expert Tips To Keep You Safe


There are some things you should avoid during pregnancy

Hello Mamas and moms -to-be. I hope you are all doing great! Today we are going to learn about some problems you could avoid during your pregnancy. We all want our pregnancy to be a healthy, and happy one. Don’t we? There are seven things we are going to explain that can cause hazards to your pregnancy.

  1. Alcohol
  2. Cigarettes
  3. Drug abuse
  4. Marijuana
  5. Inhalants
  6. Caffeine
  7. Teratogenic agents

1. Alcohol

Because it is unknown whether any amount of alcohol is safe during pregnancy, it is safer not to drink than to take the risk.

During pregnancy, there is no such thing as a healthy level of alcohol.
According to the National Health and Medical Research Council (NHMRC) of Australia’s recommendations for mitigating health risks from alcohol intake, it’s best not to drink at all:

  • when you’re expecting
  • when you’re trying to get pregnant
  • while breastfeeding (because alcohol can pass into breast milk and affect a baby’s feeding and sleeping patterns)

The risk of low-level drinking to your unborn baby before you know you’re pregnant is unknown, but it could have an effect on the developing baby.

To help avoid any possible injury, you can stop drinking as soon as you find out you’re pregnant. Since stopping alcohol may be challenging for certain people, you may want to seek assistance from a healthcare professional. Alcohol is referred to as an alcoholic beverage.

Should I be concerned about my partner drinking?

According to studies, drinking alcohol on a daily basis lowers the production of sperm. This decreases the probability of a couple being pregnant. It is also thought that a man’s alcohol intake prior to conception could cause potential intellectual and physical development problems for the infant.

It is recommended that reducing the amount of alcohol you consume or eliminating it entirely will take about three months before conceiving.

What should I do If I was drinking before the pregnancy?

The risk of low-level drinking to your unborn baby before you know you’re pregnant is unknown, but it could have an effect on the developing baby.

To help avoid any possible injury, you should stop drinking as soon as you find out you’re pregnant. Since stopping alcohol may be challenging for certain people, you may want to seek assistance from a healthcare professional.

Remember the heavier the alcohol, the worse the effects

Heavy drinking, such as drinking every day or binge drinking, poses the greatest danger to your unborn child, but even one or two drinks a week will harm your unborn child.

Drinking while pregnant can be a risk for you.

Women who drink while pregnant can jeopardize their own health as a result of side effects like:

  • Dehydration
  • Vomiting
  • High blood pressure
  • Dietary deficiency
  • Gestational diabetes are all linked to high blood pressure.

Have you heard about FASD?

Fetal alcohol spectrum disorder (FASD) is a condition in which a
The fetal alcohol spectrum disorder (FASD) is a set of physical, emotional, behavioral, and learning disorders that may result from fetal alcohol exposure.

Since there is currently no research on the amount of alcohol intake that causes FASD, it is recommended that alcohol be avoided during pregnancy as a preventative measure.

2. Smoking during pregnancy

Smoking – a pregnant woman who smokes raises her risks of miscarriage and stillbirth. Low birth weight, prematurity, and sudden unexpected death of infants are all risks that babies face (SUDI).(Sudden unexpected death of Infants).

3.Drug abuse

Since illicit drug use is a taboo subject, we don’t know anything about the effects of these drugs during pregnancy. Amphetamines, for example, have been linked to a higher risk of low birth weight, birth defects, and premature birth.
Cannabis use increases the risk of growth retardation, sleep disturbances, and behavioral issues.
Miscarriage, pre-term birth, and growth retardation are all dangers associated with cocaine use.

Addiction care medications
Controlled substances such as methadone and buprenorphine are referred to as pharmacotherapies. They’re used to support people who are addicted to heroin or opioids. Both of these therapies significantly minimize the risks to the fetus and pregnancy associated with heroin use. If you continue to use heroin or other narcotics, the effects of pharmacotherapy will be diminished.

4. Marijuana in pregnancy

Many women wonder if smoking marijuana during pregnancy can affect their baby. Several studies have shown that babies whose mothers smoke cannabis during pregnancy are more likely to have a low birth weight, which can lead to various health problems. Sadly, cannabis may also lead to an increased risk of stillbirth, whether used on its own, combined with tobacco, or alongside other illegal substances.

Studies also suggest that children who are exposed to cannabis in the womb (uterus) are more likely to suffer from attention deficit problems, hyperactivity disorders (ADHD) and difficulties with problem-solving when they’re older.

5. Substances used as drugs – such as inhalants (glues or aerosols).

There are many inhalants that women become addicted to before or during their pregnancy. Some women are not aware of how serious these chemicals can effect their pregnancy.

Inhalants are a complex group of chemicals that are commonly linked to opportunistic drug abuse in preteens, adolescents, and adults.

When these chemicals are used during pregnancy, they can penetrate the bloodstream of the fetus, causing miscarriage, premature birth, and damage to normal brain growth. According to the National Institute of Substance Addiction and Alcoholism, afflicted babies may develop a disorder known as “fetal solvent syndrome.” It has symptoms that are strikingly similar to fetal alcohol syndrome. It also rely on the placental barrier to transport carbon dioxide and other wastes to the maternal bloodstream, where they are eventually eliminated. Aside from toluene, other harmful liquid chemicals that may cause fetal solvent syndrome include benzene, petroleum ether, xylene, and methanol; all of these chemicals are often found in substances that inhalant users prefer.

6. Caffeine

This includes caffeine – tea, coffee and cola drinks. Many women question how safe is caffeine. Pregnant women can drink no more than 200 milligrams of caffeine a day, which is around one 11-ounce cup of coffee, according to the American College of Obstetricians and Gynecologists (ACOG).

Foods with caffiene

The amount of caffeine in a cup of coffee depends on the type of bean, how it’s roasted, and how it’s brewed – and, of course, the size of the coffee cup. (Espresso has more caffeine per ounce, but it’s served in a small cup.) As a result, a full cup of brewed coffee contains more caffeine

You’ll need to be mindful of other sources of caffeine, such as tea, soft drinks, energy drinks, chocolate, and coffee ice cream, to balance your caffeine intake. Caffeine can also be used in herbal products and over-the-counter medications, such as headache, cold, and allergy medications. Pay attention to the labels. Read carefully.

Another thing to remember is that caffeine can be found in surprising ways. Some women use cocoa butter lotion to treat stretch marks, and it can contain a trace amount of caffeine. When mothers started using cocoa butter lotion during their deliveries, their babies with structural heart problems had a lower risk of fetal heart arrhythmias, according to a 2006 report.

The caffeine in the lotion seems to have some effect on babies during pregnancy, according to this report, but the exact mechanism is unclear. If you use a lot of cocoa butter lotion, talk to your doctor about how it could affect your total caffeine intake.

7. Teratogenic Drugs

Teratogenic drugs are medications that can cause cellular changes in human cells. Pregnant women are most vulnerable during the first trimester. Some of these drugs include the following:

Numerous drugs or drug groups may cause birth defects in a developing fetus, including:

  • ACE (angiotensin converting enzyme) inhibitors used to treat high blood pressure or congestive heart failure
  • angiotensin II antagonists, also used to treat high blood pressure or congestive heart failure
  • Isotretinoin (an acne drug)
  • alcohol
  • cocaine
  • high doses of vitamin A
  • lithium
  • male hormones
  • some antibiotics
  • some anticonvulsant medications
  • some cancer-fighting medications
  • some drugs that treat certain rheumatic conditions
  • some thyroid medications
  • Thalidomide
  • the blood-thinning drug warfarin
  • the hormone diethylstilbestrol (DES).

There could be more added to this list.

Bottom line

Ensuring that your baby is safe while pregnant is certainly a priority for all moms to be. I encourage you to do all you can to help your baby to be the healthiest ever. I also encourage you fathers and family members to support and encourage this woman who has just had a live human. Keep her calm through out the pregnancy: especially during the third trimester. Be aware of these substances that can affect your pregnancy. Thank you for stopping by today and please comment / like this post. Remember God loves you and has empowered you to be successful during your breastfeeding journey.


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Serious Pregnancy Warnings You Should Never Take Lightly: Maternal Treasures


Always be aware of pregnancy warning signs

Pregnancy can come with many joys, but also many pains. We know about the common complaints like general nausea and vomiting, leg cramps, backache, and heartburn. Did you know that there are some conditions while pregnant you should not wait to see if it is serious but you go to your healthcare provider right away? We are going to learn about these today. The first one we will discuss is preeclampsia warning signs. I hope you enjoy!

1. Preeclampsia warning signs

Headaches are common during preeclampsia

Preeclampsia is a serious medical condition of pregnancy. It can occur without any of the physical symptoms like elevated blood pressure, protein in the urine, generalizes swelling, or headaches. This condition is serious because it can lead to seizures, which can be detrimental to the life of both mother and baby. If you are experiencing high blood pressure now in your pregnancy, your healthcare provider should mention preeclampsia to you. The condition often occurs after the 20th week of pregnancy. The warning signs include:

  • Severe headache that never goes away even if you take medication
  • Upper abdominal pain
  • Puffiness of the face or eyes
  • Rapid weight gain
  • Sudden swelling of face , hands, ankles, feet
  • Vision changes i.e. seeing spots or double vision

2. Vaginal bleeding

Depending on where you are in your pregnancy, bleeding can mean a number of things. It may be a sign of an ectopic pregnancy if you are bleeding profusely, have extreme abdominal pain and menstrual-like cramps, or feel faint during your first trimester. Ectopic pregnancy, which occurs when a fertilized egg implants outside of the uterus, into the fallopian tube is potentially fatal. Moreover, in the first or early second trimester, heavy bleeding and cramping may be a symptom of miscarriage. In the third trimester, moreover, bleeding with abdominal pain could suggest placental abruption, which occurs when the placenta breaks from the uterine lining. Please remember that any bleeding except implantation bleed is always serious and should be checked out.

It’s difficult to know if a new ache or symptom is “natural” or whether you should call your healthcare provider or go to the emergency room during pregnancy because your body changes so quickly. If you’re unsure but concerned that something is wrong, trust your intuition and seek assistance.

Changes with vaginal discharge:

If your discharge changes from white mousy to pink, creamy, or yellow, you need to see your healthcare provider. The colors can mean different things. White discharge is normal, creamy or yellow can mean infection.

3. Symptoms of the Flu


Our doctors agree it’s important for pregnant women to get the flu vaccine because they’re more likely than other women to get sick and have severe complications from the virus during flu season.

If you do get the flu, Bernstein advises, “don’t rush into a hospital or doctor’s office where you could spread it to other pregnant women.” “First, call your doctor.”

4. Your Water bag suddenly flows


When you enter the dining room for a snack, a rush of water runs down your legs. Many women whom I have nursed, come to seek medical help because they are not aware if their bag of waters have broken. It can be very subtle. What I tell my clients is to think back and remember if they were urinating or whether they had control over what was happening. Sometimes, the leakage could be so small it is hard to detect.

5. Sudden Contractions could mean pre -termed labor

Contractions during the third trimester is called Braxton hicks . They occur quite frequent during this time and is normal. However, if you experience sudden contractions with watery, mucus white discharge or pink or bloody discharge seek medical advice right away. The contractions may be happen 4 times in one hour. Other signs may be pelvic or lower belly pressure, dull ache that is constant or repetitive in your lower back, pelvic area, lower belly, or thighs, mild belly cramps, diarrhea, your water breaks in a trickle or gush.

Here is what to do if your water breaks at home:

If you have contractions empty your bladder, drink 2-3 glasses of water and lie down on your left side for one hour. If they do not go away or if the pain gets worse, seek medical attention.

6.Nausea and vomiting for 24 hours or more

7. Chills or fever of 100.4 degrees Fahrenheit or higher

8.Vomitting or diarrhea lasting 24 hours or more

9. COVID-19 signs or sensitivity

Fever, cough, and shortness of breath, as well as chills, muscle pain, sore throat, and loss of taste or smell, are all possible symptoms.

10. Bladder infections – Pelvic or lower abdominal pain

A bladder infection may cause painful or burning urination, the urge to go again minutes after peeing, little or no urination, and urine that is cloudy, blood-tinged, or has a strong odor.

Bottom line:

Taking good care of yourself during pregnancy should be a priority for you. You are loaded with the next generation. You should be so happy that you are pregnant with honor by God. Do all you can to make your pregnancy a happy, healthy, and safe one. Thank you for stopping by today. Please like or comment if you like.

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How to Overcome Third Trimester Anxiety and Worry: Powerful Keys To Empowering You, for the Days Ahead!


You have the power to make your third trimester a wonderful experience!

Hello Mamas and dads. I hope you are all doing great. Mama is now between 28 -40 weeks. Congratulations! You have reached the last lap of this journey. This is the maximum threshold of your pregnant life for this season. It is a season of great anticipation, expectancy, and thrills . You will see your little star very soon. You are nine months, full term at 39 weeks. You need to realize that some moms -to-be go into labor 2 weeks before or 2 weeks after the due date. Anxiety is quite normal during the third trimester.

One of the things with the third trimester is it can accompany some stressful situations. I have seen many moms become frustrated because they are tired of being pregnant, cannot sleep, your due date is gone with no signs of labor, and become anxious about labor and delivery process. Relax mama! I have been there. Stay positive no matter what. Keep your mind occupied with good thoughts that will empower you to stay strong.

As you know too much of anything is not good. Too much stress and anxiety can bring challenges for both baby and mom. I am going to give you some tips on how to overcome anxiety during the third trimester. Understanding how anxiety woks in pregnancy empowers you to be strong and courageous during this phase of your life.

Control Anxiety and Fears

Many mothers to be experience anxiety during the third trimester. I was one of them as a first time mom. First time moms to be have higher anxiety levels because of many factors. For me one of the ears was, I heard it said that when a woman is pregnant, she has one foot on the land and one on the under earth. This was scary for me. Fear of the unknown also exists and you are constantly hoping that everything goes well. This a time where you can become overwhelmed and just tired of being pregnant.

All hope is not loss mama! To alleviate anxiety you can implement journaling, work out with an exercise, watch a fun movie, shopping for you and baby, hang out with your partner or bestie, pray to God, do your favorite things. Staying busy doing the things you love can make a big difference.

Crying easily during the third trimester is common

Hormone levels are at a maximum high when you cry for the simplest things

Oh I remember this one. I always laugh at myself when I think about it. Additionally, many of my clients also experience this one. Dads reading this you probably know what I am talking about. I found my self crying for the simplest things during the third trimester. Crying moments are more likely to happen at certain times of pregnancy, when hormone levels rise.

 Here are some reasons why this happens

During pregnancy there are a lot of ups and downs both physically and especially emotionally. It really can be like a roller coaster ride. The reason being because of three basic hormones. Lets talk about them. They are estrogen, progesterone, and  human chorionic gonadotropin.

Estrogen, the overwhelming female hormone delivered by the ovaries

Progesterone, the hormone capable for keeping up the uterine lining, created by the corpus luteum early in pregnancy and the placenta late in pregnancy.

The human chorionic gonadotropin, way better known as hCG, delivered by the placenta. Changes in hormone levels cause changes in neurotransmitters, chemicals that hand-off signals to your brain to control your dispositions. In 1999, research  within the diary “Psychoneuroendocrinology” found that higher progesterone levels within the last two months of pregnancy is  related with more mood changes.

Guard your personal security during these times

Pregnancy , because of its hormonal effects, can bring on so many serious challenges in our relationships with people. Relationship stresses, financial concerns and worries about what kind of a parent you’ll be can all cause mood swings. If you have serious stresses in your life, talking to a counselor may help relieve some of your fears and anxieties.

Seek help if needed: If your anxiety and worries seem to getting too much, I advise that you try some of the advice given in this post and if it persists, seek medical or professional help.

Understanding hormones during the third trimester

Taking in too much stress can cause severe complications during the third trimester!
  1. Low birth weight: Did you know that too much anxiety during pregnancy could cause your baby to have a low birth weight? This happens when your blood vessels closes, causing a restriction in blood flow. As you can imagine decreased blood flow can cause dangerous challenges to you and your baby. The blood has oxygen, and vital nutrients to sustain your little star’s life.
  2. Stay calm as much as possible: Mamas, try not to take on too much stress because it can can hurt your baby inevitably. You do have some control of how you handle your stress. We all know that life happens. How you deal with it can have a positive or a negative impact on you.
  3. Many moms to be often worry about pain, labor and delivery during this time: Taking a childbirth class can greatly reduce your anxiety about childbirth. During a childbirth class you can ask questions, and speak directly with your nurse or midwife.
  4. Taking too much stress may decrease  the brain advancement of the child. This may afterward cause behavior issues within the child too. Stress may indeed lead to preterm births. Typically one of the foremost common impacts of taking stretch amid the third trimester. Medicine agrees   that there’s a coordinate relationship between preterm births and stress.
  5. Increase for infections are increased: Stress may lead to an increase in the intrauterine infections of women. The increase of stress hormones leads to a decrease in the optimal functioning of the the of the immune system which finally leads to these infections.
  6. Stress take in can affect your little star: The mother makes the upcoming child more prone to stressful situations in the future. This is because the cortisol level increases in women when they take the stress, and it would not have a good impact on the child’s future.

Bottom line

Pregnancy is indeed an emotional and physical roller coaster that can have either good or bad effect on your life. There are many changes that can occur. I encourage you to stay strong in God. I was able to trust Him to help me get through the tough times. So mama, take it easy during this time to ensure that you give you and your baby the best pregnancy ever. Here is a great video on the third trimester pregnancy. Thanks for stopping by. Please like /comment if you liked this post. I hope everything you dream for your pregnancy works out well. Remember to put God first hope for the best. I wish you a safe, healthy pregnancy.


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Maternal Treasures Parent Care Center: Mentorship, Childbirth, and Breastfeeding Sessions Available! Sign Up Today!


Sign up for our one-on -one mentorship program

Mentorship program: The caring professionals at Maternal Treasures Parent Care Center , are ready to listen to your concerns and needs, is available @324-3191 or you can email us @ maternaltreasures2018@gmail.com. We are a pregnancy center that offers:

  • Pregnancy Help
  • 100% confidential service
  • Free pregnancy tests
  • Consultations
  • Counseling
  • Education & classes
  • Medical referrals

Our mentorship program helps to give you the peace of mind and reassurance . We would love to see you before your pregnancy with a pre-pregnancy visit to discuss what you need to do before getting pregnant and how your prenatal visits will be about. Most of all what you need to watch out for. We also partner with you during your trimesters to help you understand what is going on, answer all your questions, and give you informed choices.


Breastfeeding class & lactation services available

Breastfeeding classes: Our breastfeeding classes are second to none!

  • Breastfeeding is one of the most important things you can do for your baby. Congratulations! on making the choice to BF!
  • The importance of appropriate infant feeding and the vital role played by breastfeeding in child survival, growth and development are well known. Breastfeeding helps to protect the infant against some of the major causes of childhood morbidity and mortality.
  • It is currently recommended that starting within one hour of birth, infants should be exclusively breastfed for the first six months of life, and that breastfeeding should continue up to 2 years of age or beyond.
  •  Unfortunately, infant feeding practices are still far from optimal; in many parts of the world rates of exclusive breastfeeding are low and many women stop breastfeeding earlier than they intended to.
  • It is estimated that 1.5 million lives could be saved each year if infants were fed according to recommended breastfeeding practices.
  •  Research has also shown an association between duration of breastfeeding and reduction in risk of childhood obesity and cardiovascular diseases in later life.

BENEFITS: Your baby is smarter, healthier, with less chances of diarrhea, constipation, and vomiting. Breastfeeding also promotes bonding. It is always at the right temperature . It as cheaper and helps you to loose weight. Research has also shown that it reduces the risk of you getting cancer, and dental caries. These are amazing reasons to want to breastfeed your little star.

Childbirth classes:

The Benefits of Childbirth classes:

are a great way to help get mom and her labor partner prepared for the birthing experience.

  1. Calm your fears and prepare for birth – Fear of the unknown and how your labor will un-fold is one of the most common fears we see in pregnant women. In fact, it’s one of the first things we try to address to help ease any tension you and your labor partner might be feeling.
  2. Opportunity to ask questions – It’s no secret moms-to-be and the birth partner often have a variety of questions and concerns about childbirth. Childbirth classes are a great resource for you to ask questions freely and get accurate information.
  3. Knowledge of options and choices– We believe in “freedom of choice based on knowledge of alternatives” and want to set every mom up for a successful birth. The common goal of all of our birthing classes is to provide you with the confidence you need to give birth and to make informed decisions during your birth process.
  4. Bond with your labor partner (s) – Childbirth classes not only prepares couples for birthing and parenting but also promotes well-being and increased intimacy in couples. This is a great way to spend time with your labor partner while learning about the birth experience. Your partner also gets to understand you during your pregnancy.
  5. Pain management with breathing and relaxation techniques – Above all, childbirth classes will emphasize the role of the support person and comfort measures for birth. We want to make sure mom and her labor partner have all the tools they need to birth with or alternative comfort measures without medication. You also get a chance to ask your questions and seek answers to your concerns with your # 1 midwife!

Sign up today for a one-on -one couple childbirth class


Fast, efficient Nonstress testing available

Nonstress testing:

This test is called a nonstress test. It is an invasive test to see how your baby is generally doing. It helps the healthcare team assess your baby’s heart which depicts fetal well being. It tells us if your baby is getting enough oxygen which is very important for the development of your baby’s organs and tissues.

Your baby’s heart rate should increase with every movement, so when you feel the baby move press this monitor. The test is for about 20 -40 minutes depending on various factors e.g. if baby is sleeping, or you did not eat or drink, can produce a poor test.

You can prepare by eating and drinking 15- 30 minutes before the test and coming out of the time when baby is used to sleeping.

What do you look for during the test?

We use 2 tools on your tummy called a

  • transducer for the which can pick up FHR &
  •  a toco for the contractions

We look for certain markers that are normal and abnormal to make an assessment on the baby’s condition. The test can fall into 3 categories:


Prepregnancy counseling is also here

Prepregnancy counseling: is available. Get the facts before getting pregnant to ensure a happy, safe, healthy pregnancy. Book an appointment today.

Free pregnancy testing available

Free pregnancy testing: There is FREE pregnancy testing. If you think you may be pregnant, stop by to get your free test and advice.

Free grief counseling

Are you pregnant and are not sure? Are you sure that you are pregnant but need someone to talk to? Are you depressed because of the news that you are pregnant? We provide counseling on these important matters.


Make an appointment now!

Confirm by calling 324-3191

Sign up today for your pregnancy companion – Your understanding pregnancy handouts and guides. Includes important information on:

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  • Caesarean birth- reducing the risks
  • Comfort techniques in labor!
  • Labor – Making the best of it!
  • Medical procedures in hospital
  • Your newborn care
  • Postpartum care & warnings
  • Learn about warning signs & when to call your doctor or go to the hospital
  • Learn about preeclampsia, perinatal mood disorders, new dads checklist, comfort measures
  • Questions to ask your healthcare provider
  • Reducing the risk of SIDS- sudden infant death syndrome

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Understanding the Second Trimester: Everything You Need To Know!


Second trimester is truly the best trimester for most women! It was for me

Hello mamas! I hope you are all doing well. We are talking about the second trimester today. My, my! I have experienced second trimester our times in my lifetime. Ladies and gentlemen this season of pregnancy I must say was really the best time of my pregnancy. I finally got over the horrible vomiting, nausea, constipation at the beginning of the second trimester.

The second trimester of your being pregnant lasts from week 13 to 28, or months 4, 5, and 6. It’s the center section of being pregnant, while you can begin to see your “baby bump” and actually begin to feel fetal movement.

As you input your 2nd trimester of being pregnant, the morning sickness and fatigue you can have felt over the past three months must fade.

The 2nd trimester is, for lots women, the very best three months of being pregnant. Take the time now, at the same time as you feel higher and your electricity is up, to begin making plans in your little star’s arrival. I will help you  find out how to relieve common symptoms — and consider ways to prepare for what’s ahead.

What can I expect during the second trimester?

Many women are concerrned about the second trimester

During the second trimester, one of the things your infant is developing quickly. Most healthcare providers schedule an appointment for an ultrasound scan between your 18th and 22nd week of being pregnant, to see how baby is developing. You can also research the intercourse of your infant, except you’ll instead be surprised.

Although you have to be feeling higher now, large adjustments are nonetheless taking region inner your body.

Your emotions will change

Control your emotions

Controlling your emotions is one of the best things you can do for a happy 2 nd trimester

During the second trimester, you may experience much less worn-out and tired. You can check into childbirth classes. Find a health practitioner on your child. Read approximately breast-feeding. If you’ll paintings after the child is born, get acquainted together along with your employer’s maternity depart coverage and inspect toddler care options.

You would possibly fear approximately labor, transport or imminent parenthood. To ease your anxiety, study as an awful lot as you can. Focus on making wholesome life-style selections with a purpose to deliver your child the satisfactory start.

Prenatal care

During the second e trimester, your prenatal appointments will increase and detecting any health problems. Your healthcare provider will start via way of means of checking your weight and blood pressure. Your provider would measure your uterus . Try not to miss any of these appointments. They are so important in managing any medical, surgical conditions and also monitor you and your baby.

At this stage, the spotlight of your prenatal visits , you are is probably taking note of your child’s heartbeat. Your fitness care company would possibly advise an ultrasound or different screening exams this trimester. You may also discover your child‘s sex — in case you choose.

Be positive to say any symptoms and symptoms or signs and symptoms that difficulty you. Talking for your fitness care company is in all likelihood to place your thoughts at ease.

Here are some of the discomforts you can experience during the second trimester:

Vaginal discharge:

 Many women are unaware that the white vaginal discharge seen during the second trimester is quite normal. Contact your health care supplier if the discharge becomes sturdy smelling, yellow, red  in color, or if it’s in the course of pain, soreness or itchiness in your channel space. this might indicate a channel infection.
Urinary tract infections.

These infections area unit common throughout maternity. Contact your health care supplier if you have got a powerful urge to urinate that cannot be delayed, sharp pain after you urinate, piddle that’s cloudy or incorporates a sturdy smell otherwise you have a fever or pain. . Left untreated, tract infections will become severe and lead to a urinary organ infection. 

You may have symptoms like pain or burning when you pee, a frequent urge to pee, cloudy or smelly urine, pain during sex, lower belly pain, or traces of blood or mucus in your urine. Bladder infections can spread to your kidneys and cause early labor or low-weight babies, so see your doctor right away. They’ll give you a urinalysis and urine culture to diagnose the infection, and prescribe antibiotics to treat it.

Weight gain:

Morning sickness usually subsides by the end of the first trimester. After that, your appetite should return, and will probably grow. Although food is looking much more appetizing, be aware of how much you’re eating. You only need about an extra 300 to 500 calories a day during the second trimester, and you should be gaining about 1/2 to 1 pound a week.

Varicose veins:

Many women may experience an increase in blood volume to meet the needs of your developing baby. That excess blood flow can cause tiny red veins, known as spider veins, to appear on your skin which will soon disappear once your baby is born. Pressure on your legs from your growing baby can also slow blood flow to your lower body, causing the veins in your legs to become swollen and blue or purple. These are called varicose veins. Not all women experience these. You can reduce the chances of them becoming worse by moving throughout the day and propping up your legs on a stool whenever you have to sit for long periods of time. I also suggest wearing support hose for extra support. Varicose veins should improve within 3 months after you deliver.

Skin changes:

  •  Many women who are pregnant have a look where they glow due to the changing hormones. During pregnancy there is also the increase of melanin increase which causes what is known as the mask of pregnancy .
  • The dark line called the linea nigra – down the middle of the abdomen. All of these skin changes should fade after the baby is born.
  • Some women use makeup to conceal them. Your skin is also more sensitive to the sun right now, so make sure to wear a broad-spectrum (UVA/UVB protection) sunscreen with an SPF of at least 30 whenever you go outside.
  • Limit your time in the sun, especially between 10 a.m. and 2 p.m., wearing long-sleeved clothes, pants, a broad-brimmed hat, and sunglasses.
  • You may also notice thin, reddish-purple lines on your abdomen, breasts, or thighs. These stretch marks emerge as your skin expands to accommodate your growing belly.
  • Although many creams and lotions claim to prevent or eliminate stretch marks, there is little evidence that they actually do.
  • Using a moisturizer can help soften your skin and reduce itchiness. Most stretch marks should fade on their own after you deliver.

Cramps in legs:

During the second trimester, you might feel muscles in your legs contract and cramp. This occurs mostly at night. What’s causing them is unknown. Before you go to bed, try to stretch your leg muscles to stop cramps, get daily exercise, eat magnesium-rich foods such as beans or whole grains, drink plenty of water, get the recommended amount of calcium, and wear comfortable shoes. To alleviate leg cramps, stretching, using ice, heat, or massage can help alleviate these symptoms

Quickening:

At the second trimester (20 weeks),  you may actually feel your little star moving. It usually feels like a delicate flutters of movement in your abdomen, this is commonly referred to as “quickening.” If you are not feeling your baby move nevertheless, don’t fret. Some women do not experience quickening until their sixth month of physiological condition.

Soreness at the lowest part of belly:

You may experience any cramps or aches in your lower belly in your second trimester. Cramps occur because during pregnancy, when your uterus grows, it puts strain on surrounding muscles and ligaments. Your round ligament muscle frequently cramps during your second trimester as it stretches. You feel it in your lower abdomen like a dull ache, but you can feel sharp stabs as well.

Backache:

In the last few months, the added weight you’ve gained is beginning to put pressure on your back, leaving it achy and sore.

Sit straight up and use a chair that offers strong back support to relieve the pressure.

With a pillow tucked between your thighs, sleep on your side. Stop picking up something heavy or dragging it.

Wear stylish, low-heeled shoes with good support for the arch. If the pain is genuinely bad, you can ask your partner to give you a foot message or get message services.

Contractions by Braxton-Hicks:

During the second trimester, you could begin to feel the muscles in your uterus contracting for a minute or two. These are not actual contractions or signs of labor, but symptoms that are natural. They may come and go at random, and their pace and power may feel irregular. These muscle contractions are much more likely to cause irritation than pain.

Braxton-Hicks contractions may be caused by intercourse, physical exercise, dehydration, a full bladder, or even someone holding your baby bump. To practice your breathing exercises for labor, you may use these contractions. Take a warm bath to help yourself relax, sip some warm herbal tea, change the location of your body, or drink more water.

Enlargement of breasts. You will wear off much of the breast tenderness you encountered during the first trimester, but remember your breasts are still developing as they prepare to feed your infant. It will make you feel more relaxed going up a bra size (or more) and wearing a strong support bra.

Nasal congestion:

Your hormone levels rise during pregnancy and your body produces more blood. This can quickly cause the mucous membranes to swell and bleed, resulting in stuffiness and bleeding from the nose. Congestion can be relieved by saline drops or a saline rinse. To help moisten the skin, drink plenty of water, use a humidifier, and dab petroleum jelly around the edges of your nostrils. Saline nose drops can also help.

Dental problems:

Did you know pregnancy can increase the sensitivity of your gums to flossing and brushing, resulting in minor bleeding. Irritation can be minimized by rinsing with salt water and moving to a smoother toothbrush. Your tooth enamel may also be compromised by excessive vomiting, making you more vulnerable to cavities. During pregnancy, make sure to keep up your dental treatment.

Dizziness:

Pregnancy activates movement changes that could make you woozy. Drink plenty of water if you’re having problems with dizziness- 2 glasses or more right away, stop standing for long periods, and step gently when you get up or change position. Lie down on your left side while you are feeling dizzy.

Bottom line

The second trimester pregnancy is indeed a time of great anticipation and adventure. You may find that during this time the common discomforts may still be lingering but should be steadily disappearing as your pregnancy advances. When you reach your second trimester, you are halfway through your pregnant journey. You may notice nasal congestion during the second will soon be in your third trimester so enjoy this one. Thank s or stopping by and I hope you found the post interesting. Please like / comment or subscribe to our newsletter. Congratulations you are goingto make a great mom or dad.

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Understanding the First Trimester: Everything you need to know!!


What was your first reaction to the news that you were pregnant?

Congratulations on your pregnancy if you are! I hope the pregnancy occurred at a great time in your life and if it did not, I encourage you to make the best of it. I will share with you some of the things that can help you to make your pregnancy, the healthiest. The first trimester is the main third of pregnancy, lasting 3 months. Most specialists characterize it as weeks 1–12 of pregnancy, yet some say that it stretches out into week 14.

Additionally, some specialists tally from the main day of an individual’s last menstrual period to decide the phase of a pregnancy.

When an individual misses their period, they are about a month or 4 weeks pregnant, despite the fact that origination happened just possibly 14 days sooner. For me, the first trimester was the worst . I experienced all the nausea, constipation, and vomiting. Nothing is as happy as planning for a pregnancy and hearing the news that it has come to pass. What a feeling!! I had four pregnancies but I only planned two.The feelings were quite different. Nonetheless, I love them all the same.

When should you tell about your pregnancy?

Broadcasting the news that you are pregnant is totally up to you. There should be no pressure to tell anyone until the time that you think is right. II felt good telling others that I was pregnant after the fourth month. Despite the fact that pregnancy indications can be very extreme during the main trimester, the vast majority are not noticeably pregnant until at any rate the finish of the primary trimester. At times, the pregnancy may not be obvious to others until some other time

What gets the first trimester going?

The fertilized egg creates into a developing life, which gets to be a hatchling 8 weeks into the pregnancy. During the primary 8 weeks of pregnancy, a simple brain and spine frame, along side muscles of the eyes, nose, and mouth. The embryo measures 1–1.5 inches (in), or 2.5–3.8 centimeters (cm), at 8 weeks. At the end of the first trimester, all major organ frameworks have shaped, in spite of the fact that the organs are not completely developed. Muscles and bones are starting to make, and the genitals are growing. An ultrasound cannot identify the sex of the embryo at this early arrange, but a blood test may.

The baby is bigger at the end of the first trimester — around 3–4 in (7.6–10.2 cm) long. Even though your baby moves during the first 3 months, it is often hard to distinguish by the mother at this time. Movement usually occurs during the fourth month of pregnancy.

However, a few pregnant individuals report feeling development exceptionally early, particularly in case they have been pregnant before. The first trimester is said to be the most serious of all three because at this point, your baby is growing quickly from an embryo to a fetus. The fetus begins to have changes in the skeletal, limbs, organs, and facial definitions. That is a lot going on. This puts your growing child in danger of having challenges or even getting a miscarriage.

What are some of the discomforts of pregnancy?

Each pregnancy is unique, and a few people experience no pregnancy manifestations by any stretch of the imagination.

For the individuals who do see changes, the most widely recognized side effects include:

Weakness: Individuals may feel more drained than expected, for certain people encountering extreme depletion.

Queasiness: Sickness is perhaps the most widely recognized pregnancy indications. In the event that queasiness causes continuous spewing or makes it difficult to eat or hold down food, it is essential to call a medical care supplier.

A throbbing headaches: A few people experience migraines or other muscle a throbbing painfulness.

Breast changes: The bosoms may seem more full or change appearance otherly. They may turn out to be exceptionally delicate, and a few people notice expanded areola affectability.

Changes in disposition: Pregnancy addresses a tremendous change in an individual’s life, and they may feel a wide range of feelings about it. Pregnancy chemicals and the physiological inconveniences of pregnancy may likewise influence state of mind. So women often go through physical and emotional changes.

Wooziness: A few people feel unsteady, particularly when they are ravenous or parched or stand up excessively fast.

Nasal congestion: Differences in blood flow within the body might cause exaggerated sinus congestion or pressure. Some folks  even have nosebleeds.
Vaginal discharge modifications: A person’s usual pattern of discharge might change. they’ll have additional discharge or notice that it’s a special texture. it’s not traditional for the epithelial duct to harm or itch, therefore anyone experiencing these symptoms ought to decision a doctor.
Spotting: Some folks may experience light spotting , particularly too soon within the trimester. See your healthcare provider if bleeding is heavy or you are concerned.
Weight- In most cases, it is not necessary to ingest more calories than needed.

  • The minimal weight according to webmed is -Underweight women should gain no more than 25-40 lbs
  • Overweight women no more than 15 -25 lbs
  • Generally one should gain no more than 2-4 lbs during the first trimester and 1 lb during the remainder of the pregnancy

So I am pregnant, what is my next move?

Eating the best foods rich in nutrients is one of the best things you can do to stay healthy

An individual may not look  pregnant during the first 3 months. If you chose to keep your pregnancy, there are some things you need to keep in mind. You must consider  sliming your weight down and might have to change some lifestyles. to maintain a healthy and safe pregnancy. If birth variations from the norm happen, they tend to happen early in development. Healthful choices amid the primary trimester, such as taking folic acid supplements and dodging smoking, can offer assistance diminish the chance of these abnormalities. Choose a specialist you trust to help you get through your pregnancy in the safest way. Remember to keep God first in everything. He told us to throw every care on Him because He cares for us.

The Centers for Infection Control and Avoidance (CDC) recommend that most pregnant individuals take a few steps to preserve the wellbeing of the pregnancy.

  • These include: scheduling an arrangement with a specialist or midwife to gather information on present health condition. This is important because certain problems can be identified and managed.
  • You can arrange to attend childbirth classes.
  • Taking an every day pre-natal vitamin is also recommended.

What to avoid during pregnancy?

  • Every pregnant woman is different during pregnancy. I would recommend that you talk with your healthcare provider about any risk factors you may be concerned about. Most individuals ought to avoid: skin care items containing retinol or isotretinoin, which may incorporate numerous skin break out and anti-aging products
  • alcohol and recreational drugs smoking mosquito bites, as mosquitoes can carry perilous infections
  • any nourishment  with bacteria, including undercooked meat, crude shellfish, undercooked eggs, and unpasteurized drain and cheese fish which will contain mercury or poisons, such as shark, swordfish, and marlin changing cat litter, because it postures the chance of toxoplasmosis It is secure to eat fish, salmon, sardines, and a few other sleek fish.
  • The Food and drug act(FDA) prescribe that pregnant individuals eat 8–12 ounces (oz) of low-mercury fish per week, which likens to two to three 4-oz servings.

When should you see a specialist?

The earlier you are seen in pregnancy can determine you overcoming challenges

As soon as you know that you are pregnant, you can make an appointment to see your midwife or doctor. The sooner, the better, just incase you have issues that need to be managed.

  • Ultra sound – A specialist may plan an early ultrasound to guarantee that the pregnancy is intact and doing well.
  • Early blood works may offer assistance identify common issues, such as thyroid illness or sexually transmitted contaminations (STIs) that might influence the fetus.
  • An individual ought to call a specialist in the event that they: get serious headaches
  • Cannot stop vomiting
  • Experience dizziness that is intense enough to interfere with their daily functioning
    Have a fever or intense cramps in their stomach
    Begin to bleed heavily

Bottom line:

Pregnancy should be a time of happiness, gratefulness, and appreciation for life. It is the beginning of a wonderful phase of life that should be cherished between you and your partner. Even though pregnancy is a time, it can come with many hurdles. For the most part, most women do very well. I would like to congratulate you if you are pregnant. Make the best of it no matter what. Trust God to help you through the hurdles. Be aware of danger zones so you get the help you need. Please like / subscribe to our mailing list . Thank you for stopping by and do come again.

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Frequently Asked Questions About Pregnancy: Answers To Your Burning Questions!


Pregnancy can have many questions. Never stop until you get the answers you need

Pregnancy, particularly if it’s your initial, is really filled with huge and wonderful changes occurring within your body. It’s no wonder questions arise! Considering pregnancy is a great step . I would like to take this opportunity to congratulate all the pregnant mamas out there. Every woman who gets pregnant will have questions about pregnancy. Today is a winning day for you. I am going to answer some of your most burning questions.

1.What are the First Pregnancy Signs?

Remember everyone is unique during pregnancy


Wondering if you are pregnant? The way to know for sure is via a pregnancy test. But what if for precise results it is too soon? Any subtle symptoms of pregnancy can be found, such as exhaustion, nausea, excessive urination, all of a sudden you no longer like your favorite to foods, morning sickness, breast swelling and tenderness, and a missed period if you have menstruation very frequently. Just in case there are some persons who who still see their period during pregnancy.

2.Why is my doctor looking for gestational diabetes screening?


Many doctors conduct regular gestational diabetes tests for pregnant women who are older than 25 years of age, have a family history or race that is vulnerable to the disease, are obese, have delivered a baby over 9 pounds in weight, or have had another pregnancy with a prior instance of gestational diabetes.

3.For pregnant women, what types of fitness activities are safe?


During your pregnancy, you no longer have to swear off exercise. As you await the arrival of your little bundle of joy, there are ways to remain active, fit, and safe. Soft, low-impact exercise, such as low gravity swimming, aqua aerobics, cycling, jogging (if you did it before your pregnancy), yoga, unless your doctor recommends otherwise.

4.How Can I Prevent Stretch Marks?

Stretch marks are innevitable during pregnancy

Approximately 90-percent of pregnant women develop stretch marks as their body grows during pregnancy on the stomach, thighs, buttocks, and breasts. You don’t have to be in the majority! You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

5.What Can I Do To Prevent Heartburn?

Heartburn plagues most expecting women due to a growing uterus and progesterone, a hormone that relaxes muscles (including the stomach valve) to ready the body for pregnancy—both allowing acid into the esophagus.

However, you can use certain tricks, such as eating smaller and more frequent meals, taking a walk after meals, keeping the head and chest elevated while you sleep, wearing loose clothing, sipping ginger root tea, and taking antacids to alleviate indigestion and gas. pregnancy—both allowing acid into the esophagus.

7.How essential are prenatal vitamins?


Prenatal vitamins are important in the face of the increased demands of pregnancy. It is not easy to develop a new child in your body, and you will need additional vitamins and minerals in your diet, such as folic acid, calcium, and iron, for a healthy pregnancy and a healthy baby.

Instead of only selecting a prenatal vitamin, speak to your doctor or midwife.

8. During my entire pregnancy, how many appointments will I need?


Prenatal care is completely necessary during pregnancy. The OWH says, “This consistent care can help keep you and your baby healthy, spot problems if they occur, and avoid issues during delivery.”

9.How often do I need to get check ups?

  • – The first visit or registration of a pregnant woman for ANC should take place as soon as the pregnancy is suspected. Every woman in the reproductive age group should be encouraged to visit her health provider if she believes she is pregnant. Ideally, the first visit should take place within 12 weeks then:
  • Every 4 weeks until 28 weeks
  • Every 2 weeks until 36 weeks
  • Weekly after 36 weeks until delivery

10.During pregnancy, how much weight can I gain?

According to the USDA Center for Nutrition Policy and Promotion, “You should gain weight gradually during your pregnancy, with most of the weight gained in the last three months.”

Women gain weight at the following pace is proposed by the government agency:

For the first three months, 1 to 4 pounds overall (first trimester)2 to 4 pounds per month during the fourth to ninth months (second and third trimesters). During pregnancy, the overall amount you gain depends on your weight at the moment of conception. The USDA recommends gaining between 25 and 35 pounds for women who have maintained a safe pre-conception weight. To find out what pace and amount of weight gain is right for you, be sure to talk to your doctor.

11.When is the right time to go to the hospital?   


Clock your contractions to control when they begin, how long they last, and the time between each one. This is a clear predictor of how soon the first labor stages will begin. The women’s health.gov says, “With real labor, contractions become regular, stronger and more frequent.” Such contractions often produce a normal pattern and do not taper off or go down.

12. How many ultrasounds do I need ?


During pregnancy, ultrasound tests may be performed at any time, but they are not often considered a standard prenatal test. Most OB-GYNs recommend getting at least two moms-to-be:

The first examination normally occurs as part of a biophysical profile during your first trimester (a prenatal ultrasound evaluation).

Usually, the second is planned for 18 to 20 weeks to check out how the baby’s internal organs are growing.

13. When can I figure out my baby’s gender?


You will be able to discover the gender of your baby at your second-trimester ultrasound visit, usually between 18 and 20 weeks.


Bottom line

I hope you enjoyed having some of your burning questions answered. Pregnancy is great, but it can come with a great price and asking the right questions can help you to find your confidence in pregnancy. If you are pregnant I wish you every success. Make the best of every situation. Know that God is always with you.


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Pregnancy Preparation: 17 Really Important Things You Need To Consider Before Pregnancy


Pregnancy preparation is the gateway to a happy, healthy, and safe pregnancy

This phrase often comes from our healthcare provider after visiting them after not feeling well or missing the monthly menses. Sometimes we are ready and other times we are not. I use to think that when a baby comes into the world everything should be perfect. I have learned that there is never the perfect timing because life is always moving. However I do believe that we should make the best plan for where we are in life.

Pregnancy is one of the greatest events a woman will ever experience. I am the mother of five children: four of whom I had the privilege of giving birth to . Pregnancy has so many joys and pains. It can meet you ready or not. Do you know what is amazing? No matter where it finds us , we make preparations to make the best decisions to survive the pregnancy. After nine months of pregnancy, we are often doing great with our bundle of joy.

On the off chance that you are attempting to have an infant or are simply considering everything, it isn’t too soon to begin preparing for pregnancy. Bias wellbeing and medical care center around things you can do previously and between pregnancies to build the odds of having a solid child. For certain ladies, preparing their body for pregnancy requires a couple of months. For different ladies, it may take longer. Regardless of whether this is your first, or 7th infant, coming up next are significant strides to assist you with preparing for the best pregnancy conceivable.

Pregnancy Review

Lets take a look at how pregnancy occurs. Pregnancy happens when a sperm prepares an egg after it’s delivered from the ovary during ovulation. The prepared egg at that point goes down into the uterus, where implantation happens. An effective implantation brings about pregnancy.

By and large, a full-term pregnancy endures 40 weeks. There are numerous elements that can influence a pregnancy. Ladies who get an early pregnancy determination and pre-birth care are bound to encounter a solid pregnancy and bring forth a sound infant.

Here is a list of 20 thins you should do before getting pregnant:

1. Make a preconceptual appointment

You do not have a specialist or birthing assistant arranged to convey your infant yet, however call your ob-gyn, birthing assistant, or family practice specialist now for a bias test. Your specialist will audit your own and family clinical history, your current wellbeing, and any meds or enhancements you’re taking. Certain meds and enhancements are risky during pregnancy, and some may should be exchanged before you even attempt to imagine on the grounds that they’re put away in your muscle versus fat’s and can wait there.

Your professional will probably talk about eating routine, weight, work out, and any unfortunate conditions you may have, (for example, smoking, drinking, and ingesting medications); suggest a multivitamin; ensure you’re modern on your inoculations; test you for resistance to youth infections, for example, chicken pox and rubella; and answer any inquiries you have. Likewise, you might be alluded to a trained professional in the event that you have certain ailments, for example, asthma, diabetes, or hypertension, diabetes that should be controlled before you get pregnant.

On the off chance that it’s been in any event a year since you had a test, you can likewise hope to have a pelvic test and a Pap smear, and to be tried for explicitly sent sicknesses in case you’re in danger. You will also be investigated for any medication you may be taking. Believe it or not taking certain drugs during pregnancy can cause genuine birth deserts.

These incorporate some remedy and over-the-counter drugs and dietary or home grown enhancements. In the event that you are arranging a pregnancy, you ought to examine the requirement for any medicine with your PCP prior to getting pregnant and ensure you are taking just those prescriptions that are vital.

Vaccinations

A few inoculations are suggested before you become pregnant, during pregnancy, or just after conveyance. Having the perfect inoculations at the perfect time can help keep you solid and help hold your child back from becoming ill or having long lasting medical issues.

2. Consider hereditary screening

Your professional should offer you hereditary transporter screening before you begin attempting to consider to see whether you or your accomplice is a transporter for genuine acquired sicknesses, for example, cystic fibrosis, sickle cell infection, and others. On the off chance that both you and your accomplice are transporters, your kid will have a 1 out of 4 possibility of having the illness.

3.Folic Acid is a must

Taking a folic corrosive enhancement is vital. By taking 400 micrograms (mcg) of folic corrosive daily for in any event one month before you imagine and during your first trimester, you can cut your odds of having a child with neural-tube deformities, for example, spina bifida by 50 to 70 percent, as indicated by the Communities for Infectious prevention and Anticipation (CDC). Taking folic corrosive forestalls some other birth absconds too.

You can purchase folic acid at the pharmacy, or you can take a pre-birth or customary multivitamin. Check the mark on multivitamins to ensure they contain the 400 mcg of folic corrosive you need. This is the required amount for a pregnant woman.

Likewise check to ensure that your multivitamin doesn’t contain more than the suggested every day remittance of 770 mcg RAE (2,565 IU) of nutrient A, except if the majority of it’s in a structure called beta-carotene. Getting an over the top diverse sort of nutrient A can cause birth defects.

4. Get help if you need it for heavy drinking, smoking, and drugs

You must take control of bad habits right away

If by chance you smoke or ingest medications, this is a great time an ideal opportunity to stop. Research has indicated that smoking or consuming medications can prompt unsuccessful labor, untimely birth, and low-birth-weight infants. Remember that a few medications can remain in your framework even after they have worn off.

Additionally, research proposes that tobacco use can influence your ripeness and lower your accomplice’s sperm check. Indeed, examines have demonstrated that even used smoke may decrease your capacity to get pregnant.

Moderate drinking (that is one beverage daily for ladies) is viewed as fine while you’re attempting to imagine, however you’ll need to dodge over the top or hard-core boozing as of now. Furthermore, when you’re pregnant, specialists suggest that you quit drinking through and through since nobody knows precisely what potential unsafe impacts even the littlest measure of liquor has on a creating infant.

Try not to spare a moment to chat with your medical care supplier. She can converse with you about instruments to help you quit smoking or allude you to a program to help you quit ingesting medications, for instance. You can look around for a community clinic to help by placing you in contact with other help.

5. Stock your refrigerator with solid nourishments

You are what you eat. Eat the best during preparation

You’re not eating for two yet, yet you should begin settling on nutritious food decisions now so your body will be loaded up with the supplements you need for a sound pregnancy.

Attempt to get at any rate 2 cups of products of the soil 1/2 cups of vegetables consistently, just as a lot of entire grains and nourishments that are high in calcium – like milk, calcium-strengthened squeezed orange, and yogurt. Eat an assortment of protein sources, for example, beans, nuts, seeds, soy items, poultry, and meats.

6. Focus on the right weight for you

You may make some simpler memories imagining in case you’re at a solid weight. Having a low or high weight file (BMI) makes it harder for certain ladies to get pregnant. Remember too much or too little weight can cause problems for you and baby.

Getting to a better weight currently can likewise assist you with getting your pregnancy off on the correct foot. Ladies with a high BMI are bound to have pregnancy or conveyance inconveniences, while ladies who start with a low BMI and neglect to put on sufficient weight are bound to convey underweight children. Converse with your medical care supplier about the most ideal approach to accomplish your weight objectives.

7. Zero in to maintain a proper weight- exercise

You may gain some easier experiences envisioning on the off chance that you’re at a strong weight. Having a low or high weight document (BMI) makes it harder for specific women to get pregnant.

Improving weight presently can similarly help you with getting your pregnancy off on the right foot. Women with a high BMI will undoubtedly have pregnancy or transport burdens, while women who start with a low BMI and disregard to gain adequate weight will undoubtedly pass on underweight youngsters. Chat with your clinical consideration provider about the best way to deal with achieve your weight destinations. If you are not in a routine, you can begin to prepare a schedule and gradually increase your sessions timing. Start where you are most comfortable.

8. Do not tolerate violence: Get help if needed

Bringing a baby into an abusive environment is only added stress to your life.

9.Visit your dental specialist

At the point when you’re planning for pregnancy, remember about your oral wellbeing. Hormonal movements during pregnancy can make you more powerless to gum infection. Higher progesterone and estrogen levels can make the gums respond distinctively to the microbes in plaque, bringing about swollen, red, delicate gums that drain when you floss or brush.

Fortunately ladies who deal with their periodontal wellbeing before they get pregnant eliminated their odds of encountering gum difficulties in pregnancy. See your dental specialist for an exam and cleaning now on the off chance that you haven’t done as such in the previous a half year.

10.Determine how much money you will be spending to raise your child

Planning your pregnancy makes way for a healthy pregnancy

As indicated by a 2009 report from the U.S. Branch of Farming, center pay families will burn through $286,050 to bring up a youngster from birth through age 17. Discover the amount you’re probably going to go through with our Expense of Bringing up a Kid Number cruncher.

For the more short term, you’ll need to think about the expense of pregnancy and conveyance. Without protection, an average vaginal conveyance can cost about $9,000 and a cesarean segment about $15,000. Neonatal concentrated consideration can cost $2,000 to $3,000 per day.

In the event that you have health care coverage, call the organization and discover what sort of pre-birth inclusion they offer. In case you’re sufficiently fortunate to have a selection of plans, look at inclusion and suppliers. On the off chance that you have a specific specialist or birthing assistant at the top of the priority list, see whether she’s in your arrangement or the amount it would cost to see her out of organization.

Discover what your deductibles are for pre-birth visits and conveyance, and ask what tests and systems your protection covers. In the event that you have a high deductible, attempt to set a little aside now so you will not be left with extreme bills when the child shows up.

Just in case you don’t have health care coverage, contact your neighborhood clinic to perceive what projects and assets are accessible in your general vicinity to help pregnant ladies and infants get the clinical consideration and different administrations they need.

11. Become familiar with Your Family Ancestry

Gathering you and your partner’s family’s wellbeing history can be significant for your youngster’s wellbeing. You probably won’t understand that your sister’s heart deformity or your cousin’s sickle cell sickness could influence your kid, yet sharing this family ancestry data with your primary care physician can be significant.

Different reasons individuals go for hereditary directing incorporate having had a few premature deliveries, newborn child passings, inconvenience getting pregnant (fruitlessness), or a hereditary condition or birth imperfection that happened during a past pregnancy.

12.Get mentally prepared

Emotional wellness is the means by which we think, feel, and go about as we adapt to life. To be at your best, you need to have a positive outlook on your life and worth yourself. Everybody feels stressed, on edge, miserable, or focused on some of the time. Notwithstanding, if these emotions don’t disappear and they meddle with your day by day life, find support.

Ladies who experience the ill effects of sorrow are twice as prone to have issues with fruitfulness as ladies who don’t, says Alice Domar, head of the Domar Community for Brain/Body Wellbeing at Boston IVF. As she calls attention to, “On the off chance that somebody is clinically discouraged, she can scarcely deal with herself, significantly less a child. From a developmental perspective, it bodes well that it’s difficult to get pregnant when you’re discouraged. Talk with your primary care physician or another wellbeing proficient about your sentiments and treatment alternatives.

13.Run from any possible infection

It’s essential to avoid diseases when you’re attempting to get pregnant, particularly those that could hurt your child to-be.

You’ll need to avoid certain food sources, for example, unpasteurized delicate cheeses and other dairy items, cold store meats, and crude and half-cooked fish and poultry. These food sources can hold hazardous microbes that cause listeriosis, a food-borne sickness that can prompt unsuccessful labor or stillbirth. You ought to likewise dodge unpasteurized juices since they can contain microorganisms, for example, salmonella or E. coli.

Sexually transmitted infections

If you have a cheating partner, you must protect yourself from sexually transmitted diseases which can harm you and your baby.

Make certain to wash your hands as often as possible while getting ready dinners, and ensure your ice chest is set somewhere in the range of 35 and 40 degrees Fahrenheit (2 and 4 degrees Celsius) and your cooler is at or under 0 degrees F (- 18 degrees C) to hold cold nourishments back from turning sour.

It’s a smart thought to wear gloves when diving in the nursery or sandbox, and to get another person to change the litter box to try not to contract toxoplasmosis, another contamination that can be hazardous for a creating infant.

Lastly, ensure you get an influenza shot, to try not to catch this season’s virus when you’re pregnant. Get inoculated when the antibody for the coming season opens up. Getting seasonal influenza while pregnant can prompt genuine entanglements, for example, pneumonia and preterm work.

14.Lower natural dangers

You will be unable to totally kill every ecological peril, however you can give a valiant effort to keep whatever number of them as would be prudent out of your life now. A few positions can be dangerous to you and your unborn kid, for instance. In case you’re regularly presented to synthetic substances or radiation, you’ll need to roll out certain improvements before you consider.

Likewise, remember that some cleaning items, pesticides, solvents, and lead in drinking water from old lines can be perilous for a creating infant. Ask your healthcare provider about your day by day schedule, and check whether you can think of approaches to stay away from or wipe out dangers in your home and work environment.

15. Thoroughly consider your choice

Having a youngster is a lifetime responsibility. Before you attempt to imagine, consider whether you’re prepared to assume on this liability. Some key inquiries:

Have you thoroughly considered how you’ll deal with childcare duties and adjusting work and family?

It is safe to say that you are set up to parent a unique necessities kid on the off chance that you have one?

On the off chance that you have an accomplice, are both of you similarly dedicated to turning out to be guardians?

On the off chance that you and your accomplice have strict contrasts, have you talked about what they will mean for how you bring up your youngster?

16.Sort out when you ovulate

A few ladies just quit utilizing anti-conception medication when they’re prepared to get pregnant and allowed destiny to choose when they’ll consider. Others adopt a more determined strategy by diagramming their periods and following indications to attempt to pinpoint their ripe days every month.

Utilize our Ovulation Number cruncher to get an unpleasant gauge of when you’re generally prolific. In the event that you need to be more definite, begin outlining your basal internal heat level (BBT) and the adjustments in your cervical bodily fluid. Following these indications more than a while can help you sort out when you’re ovulating during each cycle.

Ovulation indicator packs can likewise help you sort out when you’re ovulating by recognizing chemicals in your pee, or changes in chloride in the spit or on the skin, that signal ovulation is going to happen. These units cost $10 to $50 per pack and are accessible at pharmacies.

17.Throw your contraception aside and try

So you’re prepared to say farewell to contraception. For certain individuals, dumping contraception is just about as simple as moving the condoms or stomach to the rear of the bureau compartment. Yet, going off hormonal contraception can require a smidgen really arranging.

All you need to do to invert the impacts of the Pill, the fix, or the ring is to quit utilizing them. You don’t need to hang tight for the finish of a month to month cycle to stop. You’ll in all likelihood get your period inside a couple of days.

For some ladies, fertility returns when they quit utilizing these techniques, however some may require a month or so to begin ovulating once more. You’ll realize ovulation has returned to ordinary when you’re getting your period routinely.

Some doctors suggest utilizing an obstruction technique and holding up until you two or three ordinary periods prior to attempting to imagine, in light of the fact that this can assist you with building up a more precise due date. In any case, it’s totally protected to begin attempting immediately on the off chance that you need to. Furthermore, on the off chance that you do get pregnant before your periods become customary once more, don’t stress – you can have an early sonogram to date your pregnancy.

In case you’re utilizing Depo-Provera, it can take as long as a year after your last went for you to begin ovulating once more, regardless of whether your period gets back to typical sooner. Discover what you need to think about stopping different sorts of conception prevention, including IUDs.

Bottom line

I hope you enjoyed this post . As you can see pregnancy entails a lot of consideration. It is something that can be a life and death situation. Hence, we must be careful to consider our choices in sexuality. I encourage you to consider preconceptual care before getting pregnant to ensure that you are giving your little star the best start in life. Thank you for stopping by today and please like / comment below.

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Breastfeeding and Your Stuffy Baby: Learn the Strategies to Give Relief


We all have experienced a stuffy nose at some time. Hence we know the issue our little stars have when they develop it.

All babies will eventually get a stuffy nose or catch a cold. Now I know no one wants to see their baby with a cold or stuffy because we all know how uncomfortable it is. Every mother I am sure does not enjoy seeing their little star with a congested nose while breast or bottle feeding. Did you know that a cold is actually helping to naturally build up. Years ago when I was having my babies I was always fearful about breastfeeding while they had a stuffy nose. I know many of you are feeling the same way. I had to take care of that stuffiness first.

Nasal congestion while feeding is very common among babies, as you know their breathing organs are really small and to top it off they depend on you to clear it. Did you know some colds babies experienced happen because of allergies? A congested nose may seem simple, but a baby trying to suck for feeds can really be stressful for both mom and baby. I am going to give you some solutions to helping your baby to breastfeed your baby while congested.

Solutions For A Stuffy nose

Photo by Katie E on Pexels.com
  1. of the first things I did when my babies were stuffy was to first confirm with my pediatrician what I could use. Please find out from your pediatrician what is best for your baby. My pediatrician told me about saline solution that really worked for me. All the time! Add one to two drops of saline to each nostril or as directed by your doctor. Wait for one to two minutes. You can use saline drops to loosen thick mucus before using the bulb syringe.

2.Use a bulb syringe. Be careful when you use this after meals as it can cause your baby to vomit. A bulb syringe can clear your baby’s nose effectively.

How to use a bulb syringe

  • Squeeze it first to remove the air inside the bulb syringe.
  • Gently insert the tip of the bulb syringe onto your baby’s nostrils. Make sure that the tip is slightly pointing away from the middle of the nose so that it won’t hurt your baby.
  • Gently release the bulb to create a suction. The suction will pull out the mucus from the nose.
  • Remove the bulb syringe and wash or wipe it to remove the mucus.
  • Repeat for the other nostril.
  • Try breastfeeding your baby in an upright position: This position is very comfortable and can be the key to having your baby breastfeeds successfully.
  • Breastfeed as often as possible. The sessions may be shorter but stay consistent.
  • A running humidifier or a steaming shower in a closed bathroom is also a great way to loosen mucus from your baby’s nose.
  • Some experts suggest using some of your breast milk into your baby’s nose helps to loosen it.
  • Try different breastfeeding positions until you get it right for you and baby.
  • Use pillows to aide your comfort while breastfeeding. If you are lying down , you can also support your baby’s back.
  • Australian or Koala hold position can be amazing!

This position is great while sitting on a chair or on your bed, place your baby on your lap facing you with his two legs apart (like your baby is riding a saddle). You can support your baby’s head and neck with one hand and place him on your breast. Once your baby is positioned, you can recline to support your back.

  • Give your baby gentle, affection by rubbing his head, cuddling , and keeping him close.
  • A warm bath can also do the job. If your baby is old enough to play some toys might bring some delight.
  • Get the air quality in your home clean. The filters in your air conditioning occasionally need changing. Cigarette smoking can also be a hazard and reduce the quality of the air in the home for baby. Keep baby from cigarette smoke.

Hypoallergic products work for some moms

For newborns and babies who are extra sensitive, it is better to use hypoallergenic products, especially those that come in contact with their skin like pillows, blankets, towels and toiletries. No stuffed toys allowed.

According to the American Academy of Pediatrics (AAP) has highlighted the benefits breastfeeding has on a baby’s immune system, too, saying:

that breast milk has many beneficial properties which included nutritional and immunological. Did you know that it is ok to breastfeed your baby when you or your baby has a cold or stuffy nose ?It is important to continue to breastfeed so that your antibodies can be passed on to your little star. These antibodies will help your infant conquer the cold germs quickly and effectively and possibly avoid developing the cold altogether. Babies breath through their mouths while breastfeeding and through their nose when not breastfeeding.

Breastfeeding your baby with a congested nose I know can be difficult, but I would like to encourage you to continue because you are really giving your baby some special antibodies that formula does not provide.

What Are The Causes Of A Stuffy Nose?

There are many reasons why babies get a stuffy nose occurs. There is a build up of mucus and swelling in the nasal passages.

The common causes of stuffy nose in babies are due to:

  • Air pollutants (cigarette smoke)
  • Dry air
  • Allergens (dust, pollens, animal dander)
  • Viruses (colds)

Non- Recommended Relief For A Baby’s Stuffy nose

According to the US Food and Drug Administration, you should not give over the counter medication to children younger than 2 years of age. Only use medications prescribed by your doctor.

Bottom line

Breastfeeding your baby with a stuffy nose can be difficult and uncomfortable. I encourage you to try some of the strategies above. and see what works for you and your baby. I hope you found this post helpful. Thank you for stopping by today and do come again. Please like / comment about this post if you want to.

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How To Get More Breast Milk Every Time: 7 Ways To Increase Your Stores


Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare

Breastfeeding should be a wonderful experience for both mother and baby. Today I am going to give you a heads up on how you can get more breastmilk every time. I want your supply to be increasing each time you breastfeed and pump. Breast milk truly is great or babies and I highly recommend it because o its awesome God- given qualities. There is no need to stress. Breastfeeding is not simple for many women. So here we go to learning about the 7 ways to increase your milk stores:

1.Know that your nutritional quality is a priority

Eating the right quality of foods is key to success producing a quality increase milk supply

Are you getting enough calories? Breastfeeding takes a lot out of you: be sure to replenish the calories that it uses. Also, are you eating well? If you’re filling up on junky foods rather than healthy foods full of necessary nutrients, you could be affecting your supply. You do not have to follow a strict diet to have a successful breastfeeding experience, but if you are currently trying to increase your breast milk, you may want to make sure that you are eating reasonably well. Make sure you are getting the right calories intake by eating foods from the food pyramid.

2.Put your baby on the breast

Mamas, I know some of you believe that pumping is just as good as your baby on the breast. There is nothing quite like your baby sucking on your breast. No breast pump can ever take the place of your baby. Your baby provides the perfect platform for increasing your breast milk supply. I cannot emphasize enough about the first golden hour.

Try to get your little star to suck up all of that good colostrum during the first 3 -4 days. Do not worry if it is enough. The more your baby sucks, the more milk your body will make. You can also try skin to skin by wearing your baby in a sling or lying down 30 minutes before your baby feeds. He will smell your milk and this will encourage him to want to breastfeed and root for your breast. Avoid formula completely if you want to really lactate .

3. Pump often

I would suggest making pumping a goal after breastfeeding. While it is not a substitute for breastfeeding, it is complementary in helping to increase and stimulate your breasts to make more milk. Never use a personal pump that someone has used for their baby . The hospital grade pumps that some hospitals allow you to burrow are good. Pump after feeds and every 2-3 hours for 10-15 minutes. Sore your milk right away after feeds.

4. Relax and enjoy the journey

Post partum can certainly be a time of great apprehension and worry. I would like to encourage you to try to allow your mind and body to relax. If things are getting out of hand, seek some help. Ask a relative or friend to help you out. Don’t worry about the chores, they will get done. One of the great ways to relax is to give yourself a bath or shower. I have heard so many new moms say they do not bathe for a whole day. This is not healthy because it really helps you feel better . Relax and spend as much of the time nursing as possible. Read a book, watch a movie, nap with your child. Fatigue can have a negative effect on your supply. Rest, and the increased nursing sessions just might give you the boost that you need.

5. Try a lactogenic herb

Many herbs such as fenugreek or blessed thistle have properties that can stimulate milk production. These are preferable to many mothers because they are natural and do not pose any harm to breastfeeding children. The herbs are typically available in various forms including tasty teas, adding to their appeal.

6. Drink lots of water

Water makes everything better! Try to drink at least one gallon per day . Water is healthy. Have un with it and drink it often.

7. Massage your breasts before and during your breastfeeding sessions

Massaging our breasts is a great way to increasing your milk supply. You can check out this video to learn how to massage your breasts @ (6) Hand Expression LPCH Stanford – YouTube

Bottom line

Increasing your milk supply is of ultimate importance to all breastfeeding mommas. It is one of the ways that guarantees that your baby will not be undernourished. Women feel empowered when they succeed at satisfying their baby’s needs. I hope you are experiencing a wonderful experience with increasing your breast milk supply. Thank you or coming and I hope you get some great results from this posts. Please like or comment .

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How To Overcome Backache During Pregnancy: Easy solutions At Your fingertips


At some point during your pregnancy Mamas, you may experience back ache. My mom used to say when I was having my kids that if I had backache I was having a boy. Well I proved my mom right because I never had backache and I gave birth to 4 girls. lol! scientificully, thats not proven yet. There are some things I will share with you that can help you with your back ache, but lets try to understand why that happens.

The Causes of Backache during pregnancy

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.

  • Muscle separation. As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain.
  •  Stress . Emotional stress can cause muscle tension in the back, which may be felt as back pain or back spasms. You may find that you experience an increase in back pain during stressful periods of your pregnancy.
  • Weight gain . During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back.
  •  Posture changes. Pregnancy shifts your center of gravity. As a result, you may gradually — even without noticing — begin to adjust your posture and the way you move. This may result in back pain or strain.
  •  Hormone changesDuring pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
  • Balance the weight between 2 bags when carrying shopping
  • keep your back straight and well supported when sitting at work and at home – look for maternity support pillows
  • get enough rest, particularly later in pregnancy
  • a massage or warm bath may help
  • use a mattress that supports you properly – you can put a piece of hardboard under a soft mattress to make it firmer, if necessary
  • go to a group or individual back care class
  • You can take paracetamol to ease back pain while you are pregnant, unless your GP or midwife says not to. Always follow the instructions on the packet.

Here are some things you can try

  •  Exercise Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.
  •  Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat — put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
  •  Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help.
  •  Counseling. If back pain is related to stress, talking to a trusted friend or counselor may be helpful.
  •  Acupuncture Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with your health care provider if you’re interested in trying it.
  •  Chiropractic. When performed correctly, chiropractic manipulation of the spine can be safe during pregnancy, but consult with your doctor before seeking chiropractic care.
  • If you need to pick something up from the ground, use your legs to squat rather than bend over.
  •  Don’t wear high-heeled shoes.
  • Sleep on your side or abdomen .
  •  Wear support hose.

When should I seek medical attention?

If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Acetaminophen (Tylenol) is safe for most women to take during pregnancy. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve) are not advised. In some cases, your doctor may recommend other pain medicines or muscle relaxants that are safe during pregnancy your doctor right away if you experience any of the following:

  • Severe pain
  • Increasingly severe pain or pain that begins abruptly
  • Rhythmic cramping pains
  • Difficulty urinating or “pins and needles” in your extremities
  • In rare cases, severe back pain may be related to problems such as pregnancy-associated osteoporosis, vertebral osteoarthritis, or septic arthritis. Be careful, rhythmic pains may be a sign of preterm labor. So if you are experiencing any of these problems, it’s important to be checked by your doctor.

Bottom line

Backache is a common problem in pregnancy. It is nagging and uncomfortable. If you are experiencing backache just now, I suggest that you try some of the recommendations above. I just hope that something works for you. Remember God cares for you so you can also ask for His help. Thank you for stopping by today and I wish you every success. You can like, or comment if you would like. If you are a male, please share with your pregnant families and friends.


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