Understanding the First Trimester: Everything you need to know!!


What was your first reaction to the news that you were pregnant?

Congratulations on your pregnancy if you are! I hope the pregnancy occurred at a great time in your life and if it did not, I encourage you to make the best of it. I will share with you some of the things that can help you to make your pregnancy, the healthiest. The first trimester is the main third of pregnancy, lasting 3 months. Most specialists characterize it as weeks 1–12 of pregnancy, yet some say that it stretches out into week 14.

Additionally, some specialists tally from the main day of an individual’s last menstrual period to decide the phase of a pregnancy.

When an individual misses their period, they are about a month or 4 weeks pregnant, despite the fact that origination happened just possibly 14 days sooner. For me, the first trimester was the worst . I experienced all the nausea, constipation, and vomiting. Nothing is as happy as planning for a pregnancy and hearing the news that it has come to pass. What a feeling!! I had four pregnancies but I only planned two.The feelings were quite different. Nonetheless, I love them all the same.

When should you tell about your pregnancy?

Broadcasting the news that you are pregnant is totally up to you. There should be no pressure to tell anyone until the time that you think is right. II felt good telling others that I was pregnant after the fourth month. Despite the fact that pregnancy indications can be very extreme during the main trimester, the vast majority are not noticeably pregnant until at any rate the finish of the primary trimester. At times, the pregnancy may not be obvious to others until some other time

What gets the first trimester going?

The fertilized egg creates into a developing life, which gets to be a hatchling 8 weeks into the pregnancy. During the primary 8 weeks of pregnancy, a simple brain and spine frame, along side muscles of the eyes, nose, and mouth. The embryo measures 1–1.5 inches (in), or 2.5–3.8 centimeters (cm), at 8 weeks. At the end of the first trimester, all major organ frameworks have shaped, in spite of the fact that the organs are not completely developed. Muscles and bones are starting to make, and the genitals are growing. An ultrasound cannot identify the sex of the embryo at this early arrange, but a blood test may.

The baby is bigger at the end of the first trimester — around 3–4 in (7.6–10.2 cm) long. Even though your baby moves during the first 3 months, it is often hard to distinguish by the mother at this time. Movement usually occurs during the fourth month of pregnancy.

However, a few pregnant individuals report feeling development exceptionally early, particularly in case they have been pregnant before. The first trimester is said to be the most serious of all three because at this point, your baby is growing quickly from an embryo to a fetus. The fetus begins to have changes in the skeletal, limbs, organs, and facial definitions. That is a lot going on. This puts your growing child in danger of having challenges or even getting a miscarriage.

What are some of the discomforts of pregnancy?

Each pregnancy is unique, and a few people experience no pregnancy manifestations by any stretch of the imagination.

For the individuals who do see changes, the most widely recognized side effects include:

Weakness: Individuals may feel more drained than expected, for certain people encountering extreme depletion.

Queasiness: Sickness is perhaps the most widely recognized pregnancy indications. In the event that queasiness causes continuous spewing or makes it difficult to eat or hold down food, it is essential to call a medical care supplier.

A throbbing headaches: A few people experience migraines or other muscle a throbbing painfulness.

Breast changes: The bosoms may seem more full or change appearance otherly. They may turn out to be exceptionally delicate, and a few people notice expanded areola affectability.

Changes in disposition: Pregnancy addresses a tremendous change in an individual’s life, and they may feel a wide range of feelings about it. Pregnancy chemicals and the physiological inconveniences of pregnancy may likewise influence state of mind. So women often go through physical and emotional changes.

Wooziness: A few people feel unsteady, particularly when they are ravenous or parched or stand up excessively fast.

Nasal congestion: Differences in blood flow within the body might cause exaggerated sinus congestion or pressure. Some folks  even have nosebleeds.
Vaginal discharge modifications: A person’s usual pattern of discharge might change. they’ll have additional discharge or notice that it’s a special texture. it’s not traditional for the epithelial duct to harm or itch, therefore anyone experiencing these symptoms ought to decision a doctor.
Spotting: Some folks may experience light spotting , particularly too soon within the trimester. See your healthcare provider if bleeding is heavy or you are concerned.
Weight- In most cases, it is not necessary to ingest more calories than needed.

  • The minimal weight according to webmed is -Underweight women should gain no more than 25-40 lbs
  • Overweight women no more than 15 -25 lbs
  • Generally one should gain no more than 2-4 lbs during the first trimester and 1 lb during the remainder of the pregnancy

So I am pregnant, what is my next move?

Eating the best foods rich in nutrients is one of the best things you can do to stay healthy

An individual may not look  pregnant during the first 3 months. If you chose to keep your pregnancy, there are some things you need to keep in mind. You must consider  sliming your weight down and might have to change some lifestyles. to maintain a healthy and safe pregnancy. If birth variations from the norm happen, they tend to happen early in development. Healthful choices amid the primary trimester, such as taking folic acid supplements and dodging smoking, can offer assistance diminish the chance of these abnormalities. Choose a specialist you trust to help you get through your pregnancy in the safest way. Remember to keep God first in everything. He told us to throw every care on Him because He cares for us.

The Centers for Infection Control and Avoidance (CDC) recommend that most pregnant individuals take a few steps to preserve the wellbeing of the pregnancy.

  • These include: scheduling an arrangement with a specialist or midwife to gather information on present health condition. This is important because certain problems can be identified and managed.
  • You can arrange to attend childbirth classes.
  • Taking an every day pre-natal vitamin is also recommended.

What to avoid during pregnancy?

  • Every pregnant woman is different during pregnancy. I would recommend that you talk with your healthcare provider about any risk factors you may be concerned about. Most individuals ought to avoid: skin care items containing retinol or isotretinoin, which may incorporate numerous skin break out and anti-aging products
  • alcohol and recreational drugs smoking mosquito bites, as mosquitoes can carry perilous infections
  • any nourishment  with bacteria, including undercooked meat, crude shellfish, undercooked eggs, and unpasteurized drain and cheese fish which will contain mercury or poisons, such as shark, swordfish, and marlin changing cat litter, because it postures the chance of toxoplasmosis It is secure to eat fish, salmon, sardines, and a few other sleek fish.
  • The Food and drug act(FDA) prescribe that pregnant individuals eat 8–12 ounces (oz) of low-mercury fish per week, which likens to two to three 4-oz servings.

When should you see a specialist?

The earlier you are seen in pregnancy can determine you overcoming challenges

As soon as you know that you are pregnant, you can make an appointment to see your midwife or doctor. The sooner, the better, just incase you have issues that need to be managed.

  • Ultra sound – A specialist may plan an early ultrasound to guarantee that the pregnancy is intact and doing well.
  • Early blood works may offer assistance identify common issues, such as thyroid illness or sexually transmitted contaminations (STIs) that might influence the fetus.
  • An individual ought to call a specialist in the event that they: get serious headaches
  • Cannot stop vomiting
  • Experience dizziness that is intense enough to interfere with their daily functioning
    Have a fever or intense cramps in their stomach
    Begin to bleed heavily

Bottom line:

Pregnancy should be a time of happiness, gratefulness, and appreciation for life. It is the beginning of a wonderful phase of life that should be cherished between you and your partner. Even though pregnancy is a time, it can come with many hurdles. For the most part, most women do very well. I would like to congratulate you if you are pregnant. Make the best of it no matter what. Trust God to help you through the hurdles. Be aware of danger zones so you get the help you need. Please like / subscribe to our mailing list . Thank you for stopping by and do come again.

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Frequently Asked Questions About Pregnancy: Answers To Your Burning Questions!


Pregnancy can have many questions. Never stop until you get the answers you need

Pregnancy, particularly if it’s your initial, is really filled with huge and wonderful changes occurring within your body. It’s no wonder questions arise! Considering pregnancy is a great step . I would like to take this opportunity to congratulate all the pregnant mamas out there. Every woman who gets pregnant will have questions about pregnancy. Today is a winning day for you. I am going to answer some of your most burning questions.

1.What are the First Pregnancy Signs?

Remember everyone is unique during pregnancy


Wondering if you are pregnant? The way to know for sure is via a pregnancy test. But what if for precise results it is too soon? Any subtle symptoms of pregnancy can be found, such as exhaustion, nausea, excessive urination, all of a sudden you no longer like your favorite to foods, morning sickness, breast swelling and tenderness, and a missed period if you have menstruation very frequently. Just in case there are some persons who who still see their period during pregnancy.

2.Why is my doctor looking for gestational diabetes screening?


Many doctors conduct regular gestational diabetes tests for pregnant women who are older than 25 years of age, have a family history or race that is vulnerable to the disease, are obese, have delivered a baby over 9 pounds in weight, or have had another pregnancy with a prior instance of gestational diabetes.

3.For pregnant women, what types of fitness activities are safe?


During your pregnancy, you no longer have to swear off exercise. As you await the arrival of your little bundle of joy, there are ways to remain active, fit, and safe. Soft, low-impact exercise, such as low gravity swimming, aqua aerobics, cycling, jogging (if you did it before your pregnancy), yoga, unless your doctor recommends otherwise.

4.How Can I Prevent Stretch Marks?

Stretch marks are innevitable during pregnancy

Approximately 90-percent of pregnant women develop stretch marks as their body grows during pregnancy on the stomach, thighs, buttocks, and breasts. You don’t have to be in the majority! You can do your part to prevent stretch marks by drinking lots of water to keep skin hydrated, by massaging your skin daily with a moisturizer or oil that’s high in vitamin A and vitamin E (i.e., cocoa butter) to prevent stretch marks, and increase circulation and tissue repair; and by consuming a diet that’s rich in skin-supporting vitamins—E, C, A, and zinc.

5.What Can I Do To Prevent Heartburn?

Heartburn plagues most expecting women due to a growing uterus and progesterone, a hormone that relaxes muscles (including the stomach valve) to ready the body for pregnancy—both allowing acid into the esophagus.

However, you can use certain tricks, such as eating smaller and more frequent meals, taking a walk after meals, keeping the head and chest elevated while you sleep, wearing loose clothing, sipping ginger root tea, and taking antacids to alleviate indigestion and gas. pregnancy—both allowing acid into the esophagus.

7.How essential are prenatal vitamins?


Prenatal vitamins are important in the face of the increased demands of pregnancy. It is not easy to develop a new child in your body, and you will need additional vitamins and minerals in your diet, such as folic acid, calcium, and iron, for a healthy pregnancy and a healthy baby.

Instead of only selecting a prenatal vitamin, speak to your doctor or midwife.

8. During my entire pregnancy, how many appointments will I need?


Prenatal care is completely necessary during pregnancy. The OWH says, “This consistent care can help keep you and your baby healthy, spot problems if they occur, and avoid issues during delivery.”

9.How often do I need to get check ups?

  • – The first visit or registration of a pregnant woman for ANC should take place as soon as the pregnancy is suspected. Every woman in the reproductive age group should be encouraged to visit her health provider if she believes she is pregnant. Ideally, the first visit should take place within 12 weeks then:
  • Every 4 weeks until 28 weeks
  • Every 2 weeks until 36 weeks
  • Weekly after 36 weeks until delivery

10.During pregnancy, how much weight can I gain?

According to the USDA Center for Nutrition Policy and Promotion, “You should gain weight gradually during your pregnancy, with most of the weight gained in the last three months.”

Women gain weight at the following pace is proposed by the government agency:

For the first three months, 1 to 4 pounds overall (first trimester)2 to 4 pounds per month during the fourth to ninth months (second and third trimesters). During pregnancy, the overall amount you gain depends on your weight at the moment of conception. The USDA recommends gaining between 25 and 35 pounds for women who have maintained a safe pre-conception weight. To find out what pace and amount of weight gain is right for you, be sure to talk to your doctor.

11.When is the right time to go to the hospital?   


Clock your contractions to control when they begin, how long they last, and the time between each one. This is a clear predictor of how soon the first labor stages will begin. The women’s health.gov says, “With real labor, contractions become regular, stronger and more frequent.” Such contractions often produce a normal pattern and do not taper off or go down.

12. How many ultrasounds do I need ?


During pregnancy, ultrasound tests may be performed at any time, but they are not often considered a standard prenatal test. Most OB-GYNs recommend getting at least two moms-to-be:

The first examination normally occurs as part of a biophysical profile during your first trimester (a prenatal ultrasound evaluation).

Usually, the second is planned for 18 to 20 weeks to check out how the baby’s internal organs are growing.

13. When can I figure out my baby’s gender?


You will be able to discover the gender of your baby at your second-trimester ultrasound visit, usually between 18 and 20 weeks.


Bottom line

I hope you enjoyed having some of your burning questions answered. Pregnancy is great, but it can come with a great price and asking the right questions can help you to find your confidence in pregnancy. If you are pregnant I wish you every success. Make the best of every situation. Know that God is always with you.


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Pregnancy Preparation: 17 Really Important Things You Need To Consider Before Pregnancy


Pregnancy preparation is the gateway to a happy, healthy, and safe pregnancy

This phrase often comes from our healthcare provider after visiting them after not feeling well or missing the monthly menses. Sometimes we are ready and other times we are not. I use to think that when a baby comes into the world everything should be perfect. I have learned that there is never the perfect timing because life is always moving. However I do believe that we should make the best plan for where we are in life.

Pregnancy is one of the greatest events a woman will ever experience. I am the mother of five children: four of whom I had the privilege of giving birth to . Pregnancy has so many joys and pains. It can meet you ready or not. Do you know what is amazing? No matter where it finds us , we make preparations to make the best decisions to survive the pregnancy. After nine months of pregnancy, we are often doing great with our bundle of joy.

On the off chance that you are attempting to have an infant or are simply considering everything, it isn’t too soon to begin preparing for pregnancy. Bias wellbeing and medical care center around things you can do previously and between pregnancies to build the odds of having a solid child. For certain ladies, preparing their body for pregnancy requires a couple of months. For different ladies, it may take longer. Regardless of whether this is your first, or 7th infant, coming up next are significant strides to assist you with preparing for the best pregnancy conceivable.

Pregnancy Review

Lets take a look at how pregnancy occurs. Pregnancy happens when a sperm prepares an egg after it’s delivered from the ovary during ovulation. The prepared egg at that point goes down into the uterus, where implantation happens. An effective implantation brings about pregnancy.

By and large, a full-term pregnancy endures 40 weeks. There are numerous elements that can influence a pregnancy. Ladies who get an early pregnancy determination and pre-birth care are bound to encounter a solid pregnancy and bring forth a sound infant.

Here is a list of 20 thins you should do before getting pregnant:

1. Make a preconceptual appointment

You do not have a specialist or birthing assistant arranged to convey your infant yet, however call your ob-gyn, birthing assistant, or family practice specialist now for a bias test. Your specialist will audit your own and family clinical history, your current wellbeing, and any meds or enhancements you’re taking. Certain meds and enhancements are risky during pregnancy, and some may should be exchanged before you even attempt to imagine on the grounds that they’re put away in your muscle versus fat’s and can wait there.

Your professional will probably talk about eating routine, weight, work out, and any unfortunate conditions you may have, (for example, smoking, drinking, and ingesting medications); suggest a multivitamin; ensure you’re modern on your inoculations; test you for resistance to youth infections, for example, chicken pox and rubella; and answer any inquiries you have. Likewise, you might be alluded to a trained professional in the event that you have certain ailments, for example, asthma, diabetes, or hypertension, diabetes that should be controlled before you get pregnant.

On the off chance that it’s been in any event a year since you had a test, you can likewise hope to have a pelvic test and a Pap smear, and to be tried for explicitly sent sicknesses in case you’re in danger. You will also be investigated for any medication you may be taking. Believe it or not taking certain drugs during pregnancy can cause genuine birth deserts.

These incorporate some remedy and over-the-counter drugs and dietary or home grown enhancements. In the event that you are arranging a pregnancy, you ought to examine the requirement for any medicine with your PCP prior to getting pregnant and ensure you are taking just those prescriptions that are vital.

Vaccinations

A few inoculations are suggested before you become pregnant, during pregnancy, or just after conveyance. Having the perfect inoculations at the perfect time can help keep you solid and help hold your child back from becoming ill or having long lasting medical issues.

2. Consider hereditary screening

Your professional should offer you hereditary transporter screening before you begin attempting to consider to see whether you or your accomplice is a transporter for genuine acquired sicknesses, for example, cystic fibrosis, sickle cell infection, and others. On the off chance that both you and your accomplice are transporters, your kid will have a 1 out of 4 possibility of having the illness.

3.Folic Acid is a must

Taking a folic corrosive enhancement is vital. By taking 400 micrograms (mcg) of folic corrosive daily for in any event one month before you imagine and during your first trimester, you can cut your odds of having a child with neural-tube deformities, for example, spina bifida by 50 to 70 percent, as indicated by the Communities for Infectious prevention and Anticipation (CDC). Taking folic corrosive forestalls some other birth absconds too.

You can purchase folic acid at the pharmacy, or you can take a pre-birth or customary multivitamin. Check the mark on multivitamins to ensure they contain the 400 mcg of folic corrosive you need. This is the required amount for a pregnant woman.

Likewise check to ensure that your multivitamin doesn’t contain more than the suggested every day remittance of 770 mcg RAE (2,565 IU) of nutrient A, except if the majority of it’s in a structure called beta-carotene. Getting an over the top diverse sort of nutrient A can cause birth defects.

4. Get help if you need it for heavy drinking, smoking, and drugs

You must take control of bad habits right away

If by chance you smoke or ingest medications, this is a great time an ideal opportunity to stop. Research has indicated that smoking or consuming medications can prompt unsuccessful labor, untimely birth, and low-birth-weight infants. Remember that a few medications can remain in your framework even after they have worn off.

Additionally, research proposes that tobacco use can influence your ripeness and lower your accomplice’s sperm check. Indeed, examines have demonstrated that even used smoke may decrease your capacity to get pregnant.

Moderate drinking (that is one beverage daily for ladies) is viewed as fine while you’re attempting to imagine, however you’ll need to dodge over the top or hard-core boozing as of now. Furthermore, when you’re pregnant, specialists suggest that you quit drinking through and through since nobody knows precisely what potential unsafe impacts even the littlest measure of liquor has on a creating infant.

Try not to spare a moment to chat with your medical care supplier. She can converse with you about instruments to help you quit smoking or allude you to a program to help you quit ingesting medications, for instance. You can look around for a community clinic to help by placing you in contact with other help.

5. Stock your refrigerator with solid nourishments

You are what you eat. Eat the best during preparation

You’re not eating for two yet, yet you should begin settling on nutritious food decisions now so your body will be loaded up with the supplements you need for a sound pregnancy.

Attempt to get at any rate 2 cups of products of the soil 1/2 cups of vegetables consistently, just as a lot of entire grains and nourishments that are high in calcium – like milk, calcium-strengthened squeezed orange, and yogurt. Eat an assortment of protein sources, for example, beans, nuts, seeds, soy items, poultry, and meats.

6. Focus on the right weight for you

You may make some simpler memories imagining in case you’re at a solid weight. Having a low or high weight file (BMI) makes it harder for certain ladies to get pregnant. Remember too much or too little weight can cause problems for you and baby.

Getting to a better weight currently can likewise assist you with getting your pregnancy off on the correct foot. Ladies with a high BMI are bound to have pregnancy or conveyance inconveniences, while ladies who start with a low BMI and neglect to put on sufficient weight are bound to convey underweight children. Converse with your medical care supplier about the most ideal approach to accomplish your weight objectives.

7. Zero in to maintain a proper weight- exercise

You may gain some easier experiences envisioning on the off chance that you’re at a strong weight. Having a low or high weight document (BMI) makes it harder for specific women to get pregnant.

Improving weight presently can similarly help you with getting your pregnancy off on the right foot. Women with a high BMI will undoubtedly have pregnancy or transport burdens, while women who start with a low BMI and disregard to gain adequate weight will undoubtedly pass on underweight youngsters. Chat with your clinical consideration provider about the best way to deal with achieve your weight destinations. If you are not in a routine, you can begin to prepare a schedule and gradually increase your sessions timing. Start where you are most comfortable.

8. Do not tolerate violence: Get help if needed

Bringing a baby into an abusive environment is only added stress to your life.

9.Visit your dental specialist

At the point when you’re planning for pregnancy, remember about your oral wellbeing. Hormonal movements during pregnancy can make you more powerless to gum infection. Higher progesterone and estrogen levels can make the gums respond distinctively to the microbes in plaque, bringing about swollen, red, delicate gums that drain when you floss or brush.

Fortunately ladies who deal with their periodontal wellbeing before they get pregnant eliminated their odds of encountering gum difficulties in pregnancy. See your dental specialist for an exam and cleaning now on the off chance that you haven’t done as such in the previous a half year.

10.Determine how much money you will be spending to raise your child

Planning your pregnancy makes way for a healthy pregnancy

As indicated by a 2009 report from the U.S. Branch of Farming, center pay families will burn through $286,050 to bring up a youngster from birth through age 17. Discover the amount you’re probably going to go through with our Expense of Bringing up a Kid Number cruncher.

For the more short term, you’ll need to think about the expense of pregnancy and conveyance. Without protection, an average vaginal conveyance can cost about $9,000 and a cesarean segment about $15,000. Neonatal concentrated consideration can cost $2,000 to $3,000 per day.

In the event that you have health care coverage, call the organization and discover what sort of pre-birth inclusion they offer. In case you’re sufficiently fortunate to have a selection of plans, look at inclusion and suppliers. On the off chance that you have a specific specialist or birthing assistant at the top of the priority list, see whether she’s in your arrangement or the amount it would cost to see her out of organization.

Discover what your deductibles are for pre-birth visits and conveyance, and ask what tests and systems your protection covers. In the event that you have a high deductible, attempt to set a little aside now so you will not be left with extreme bills when the child shows up.

Just in case you don’t have health care coverage, contact your neighborhood clinic to perceive what projects and assets are accessible in your general vicinity to help pregnant ladies and infants get the clinical consideration and different administrations they need.

11. Become familiar with Your Family Ancestry

Gathering you and your partner’s family’s wellbeing history can be significant for your youngster’s wellbeing. You probably won’t understand that your sister’s heart deformity or your cousin’s sickle cell sickness could influence your kid, yet sharing this family ancestry data with your primary care physician can be significant.

Different reasons individuals go for hereditary directing incorporate having had a few premature deliveries, newborn child passings, inconvenience getting pregnant (fruitlessness), or a hereditary condition or birth imperfection that happened during a past pregnancy.

12.Get mentally prepared

Emotional wellness is the means by which we think, feel, and go about as we adapt to life. To be at your best, you need to have a positive outlook on your life and worth yourself. Everybody feels stressed, on edge, miserable, or focused on some of the time. Notwithstanding, if these emotions don’t disappear and they meddle with your day by day life, find support.

Ladies who experience the ill effects of sorrow are twice as prone to have issues with fruitfulness as ladies who don’t, says Alice Domar, head of the Domar Community for Brain/Body Wellbeing at Boston IVF. As she calls attention to, “On the off chance that somebody is clinically discouraged, she can scarcely deal with herself, significantly less a child. From a developmental perspective, it bodes well that it’s difficult to get pregnant when you’re discouraged. Talk with your primary care physician or another wellbeing proficient about your sentiments and treatment alternatives.

13.Run from any possible infection

It’s essential to avoid diseases when you’re attempting to get pregnant, particularly those that could hurt your child to-be.

You’ll need to avoid certain food sources, for example, unpasteurized delicate cheeses and other dairy items, cold store meats, and crude and half-cooked fish and poultry. These food sources can hold hazardous microbes that cause listeriosis, a food-borne sickness that can prompt unsuccessful labor or stillbirth. You ought to likewise dodge unpasteurized juices since they can contain microorganisms, for example, salmonella or E. coli.

Sexually transmitted infections

If you have a cheating partner, you must protect yourself from sexually transmitted diseases which can harm you and your baby.

Make certain to wash your hands as often as possible while getting ready dinners, and ensure your ice chest is set somewhere in the range of 35 and 40 degrees Fahrenheit (2 and 4 degrees Celsius) and your cooler is at or under 0 degrees F (- 18 degrees C) to hold cold nourishments back from turning sour.

It’s a smart thought to wear gloves when diving in the nursery or sandbox, and to get another person to change the litter box to try not to contract toxoplasmosis, another contamination that can be hazardous for a creating infant.

Lastly, ensure you get an influenza shot, to try not to catch this season’s virus when you’re pregnant. Get inoculated when the antibody for the coming season opens up. Getting seasonal influenza while pregnant can prompt genuine entanglements, for example, pneumonia and preterm work.

14.Lower natural dangers

You will be unable to totally kill every ecological peril, however you can give a valiant effort to keep whatever number of them as would be prudent out of your life now. A few positions can be dangerous to you and your unborn kid, for instance. In case you’re regularly presented to synthetic substances or radiation, you’ll need to roll out certain improvements before you consider.

Likewise, remember that some cleaning items, pesticides, solvents, and lead in drinking water from old lines can be perilous for a creating infant. Ask your healthcare provider about your day by day schedule, and check whether you can think of approaches to stay away from or wipe out dangers in your home and work environment.

15. Thoroughly consider your choice

Having a youngster is a lifetime responsibility. Before you attempt to imagine, consider whether you’re prepared to assume on this liability. Some key inquiries:

Have you thoroughly considered how you’ll deal with childcare duties and adjusting work and family?

It is safe to say that you are set up to parent a unique necessities kid on the off chance that you have one?

On the off chance that you have an accomplice, are both of you similarly dedicated to turning out to be guardians?

On the off chance that you and your accomplice have strict contrasts, have you talked about what they will mean for how you bring up your youngster?

16.Sort out when you ovulate

A few ladies just quit utilizing anti-conception medication when they’re prepared to get pregnant and allowed destiny to choose when they’ll consider. Others adopt a more determined strategy by diagramming their periods and following indications to attempt to pinpoint their ripe days every month.

Utilize our Ovulation Number cruncher to get an unpleasant gauge of when you’re generally prolific. In the event that you need to be more definite, begin outlining your basal internal heat level (BBT) and the adjustments in your cervical bodily fluid. Following these indications more than a while can help you sort out when you’re ovulating during each cycle.

Ovulation indicator packs can likewise help you sort out when you’re ovulating by recognizing chemicals in your pee, or changes in chloride in the spit or on the skin, that signal ovulation is going to happen. These units cost $10 to $50 per pack and are accessible at pharmacies.

17.Throw your contraception aside and try

So you’re prepared to say farewell to contraception. For certain individuals, dumping contraception is just about as simple as moving the condoms or stomach to the rear of the bureau compartment. Yet, going off hormonal contraception can require a smidgen really arranging.

All you need to do to invert the impacts of the Pill, the fix, or the ring is to quit utilizing them. You don’t need to hang tight for the finish of a month to month cycle to stop. You’ll in all likelihood get your period inside a couple of days.

For some ladies, fertility returns when they quit utilizing these techniques, however some may require a month or so to begin ovulating once more. You’ll realize ovulation has returned to ordinary when you’re getting your period routinely.

Some doctors suggest utilizing an obstruction technique and holding up until you two or three ordinary periods prior to attempting to imagine, in light of the fact that this can assist you with building up a more precise due date. In any case, it’s totally protected to begin attempting immediately on the off chance that you need to. Furthermore, on the off chance that you do get pregnant before your periods become customary once more, don’t stress – you can have an early sonogram to date your pregnancy.

In case you’re utilizing Depo-Provera, it can take as long as a year after your last went for you to begin ovulating once more, regardless of whether your period gets back to typical sooner. Discover what you need to think about stopping different sorts of conception prevention, including IUDs.

Bottom line

I hope you enjoyed this post . As you can see pregnancy entails a lot of consideration. It is something that can be a life and death situation. Hence, we must be careful to consider our choices in sexuality. I encourage you to consider preconceptual care before getting pregnant to ensure that you are giving your little star the best start in life. Thank you for stopping by today and please like / comment below.

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Breastfeeding and Your Stuffy Baby: Learn the Strategies to Give Relief


We all have experienced a stuffy nose at some time. Hence we know the issue our little stars have when they develop it.

All babies will eventually get a stuffy nose or catch a cold. Now I know no one wants to see their baby with a cold or stuffy because we all know how uncomfortable it is. Every mother I am sure does not enjoy seeing their little star with a congested nose while breast or bottle feeding. Did you know that a cold is actually helping to naturally build up. Years ago when I was having my babies I was always fearful about breastfeeding while they had a stuffy nose. I know many of you are feeling the same way. I had to take care of that stuffiness first.

Nasal congestion while feeding is very common among babies, as you know their breathing organs are really small and to top it off they depend on you to clear it. Did you know some colds babies experienced happen because of allergies? A congested nose may seem simple, but a baby trying to suck for feeds can really be stressful for both mom and baby. I am going to give you some solutions to helping your baby to breastfeed your baby while congested.

Solutions For A Stuffy nose

Photo by Katie E on Pexels.com
  1. of the first things I did when my babies were stuffy was to first confirm with my pediatrician what I could use. Please find out from your pediatrician what is best for your baby. My pediatrician told me about saline solution that really worked for me. All the time! Add one to two drops of saline to each nostril or as directed by your doctor. Wait for one to two minutes. You can use saline drops to loosen thick mucus before using the bulb syringe.

2.Use a bulb syringe. Be careful when you use this after meals as it can cause your baby to vomit. A bulb syringe can clear your baby’s nose effectively.

How to use a bulb syringe

  • Squeeze it first to remove the air inside the bulb syringe.
  • Gently insert the tip of the bulb syringe onto your baby’s nostrils. Make sure that the tip is slightly pointing away from the middle of the nose so that it won’t hurt your baby.
  • Gently release the bulb to create a suction. The suction will pull out the mucus from the nose.
  • Remove the bulb syringe and wash or wipe it to remove the mucus.
  • Repeat for the other nostril.
  • Try breastfeeding your baby in an upright position: This position is very comfortable and can be the key to having your baby breastfeeds successfully.
  • Breastfeed as often as possible. The sessions may be shorter but stay consistent.
  • A running humidifier or a steaming shower in a closed bathroom is also a great way to loosen mucus from your baby’s nose.
  • Some experts suggest using some of your breast milk into your baby’s nose helps to loosen it.
  • Try different breastfeeding positions until you get it right for you and baby.
  • Use pillows to aide your comfort while breastfeeding. If you are lying down , you can also support your baby’s back.
  • Australian or Koala hold position can be amazing!

This position is great while sitting on a chair or on your bed, place your baby on your lap facing you with his two legs apart (like your baby is riding a saddle). You can support your baby’s head and neck with one hand and place him on your breast. Once your baby is positioned, you can recline to support your back.

  • Give your baby gentle, affection by rubbing his head, cuddling , and keeping him close.
  • A warm bath can also do the job. If your baby is old enough to play some toys might bring some delight.
  • Get the air quality in your home clean. The filters in your air conditioning occasionally need changing. Cigarette smoking can also be a hazard and reduce the quality of the air in the home for baby. Keep baby from cigarette smoke.

Hypoallergic products work for some moms

For newborns and babies who are extra sensitive, it is better to use hypoallergenic products, especially those that come in contact with their skin like pillows, blankets, towels and toiletries. No stuffed toys allowed.

According to the American Academy of Pediatrics (AAP) has highlighted the benefits breastfeeding has on a baby’s immune system, too, saying:

that breast milk has many beneficial properties which included nutritional and immunological. Did you know that it is ok to breastfeed your baby when you or your baby has a cold or stuffy nose ?It is important to continue to breastfeed so that your antibodies can be passed on to your little star. These antibodies will help your infant conquer the cold germs quickly and effectively and possibly avoid developing the cold altogether. Babies breath through their mouths while breastfeeding and through their nose when not breastfeeding.

Breastfeeding your baby with a congested nose I know can be difficult, but I would like to encourage you to continue because you are really giving your baby some special antibodies that formula does not provide.

What Are The Causes Of A Stuffy Nose?

There are many reasons why babies get a stuffy nose occurs. There is a build up of mucus and swelling in the nasal passages.

The common causes of stuffy nose in babies are due to:

  • Air pollutants (cigarette smoke)
  • Dry air
  • Allergens (dust, pollens, animal dander)
  • Viruses (colds)

Non- Recommended Relief For A Baby’s Stuffy nose

According to the US Food and Drug Administration, you should not give over the counter medication to children younger than 2 years of age. Only use medications prescribed by your doctor.

Bottom line

Breastfeeding your baby with a stuffy nose can be difficult and uncomfortable. I encourage you to try some of the strategies above. and see what works for you and your baby. I hope you found this post helpful. Thank you for stopping by today and do come again. Please like / comment about this post if you want to.

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How To Get More Breast Milk Every Time: 7 Ways To Increase Your Stores


Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is for educational purposes only. I am not a doctor. It is not intended to be a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare

Breastfeeding should be a wonderful experience for both mother and baby. Today I am going to give you a heads up on how you can get more breastmilk every time. I want your supply to be increasing each time you breastfeed and pump. Breast milk truly is great or babies and I highly recommend it because o its awesome God- given qualities. There is no need to stress. Breastfeeding is not simple for many women. So here we go to learning about the 7 ways to increase your milk stores:

1.Know that your nutritional quality is a priority

Eating the right quality of foods is key to success producing a quality increase milk supply

Are you getting enough calories? Breastfeeding takes a lot out of you: be sure to replenish the calories that it uses. Also, are you eating well? If you’re filling up on junky foods rather than healthy foods full of necessary nutrients, you could be affecting your supply. You do not have to follow a strict diet to have a successful breastfeeding experience, but if you are currently trying to increase your breast milk, you may want to make sure that you are eating reasonably well. Make sure you are getting the right calories intake by eating foods from the food pyramid.

2.Put your baby on the breast

Mamas, I know some of you believe that pumping is just as good as your baby on the breast. There is nothing quite like your baby sucking on your breast. No breast pump can ever take the place of your baby. Your baby provides the perfect platform for increasing your breast milk supply. I cannot emphasize enough about the first golden hour.

Try to get your little star to suck up all of that good colostrum during the first 3 -4 days. Do not worry if it is enough. The more your baby sucks, the more milk your body will make. You can also try skin to skin by wearing your baby in a sling or lying down 30 minutes before your baby feeds. He will smell your milk and this will encourage him to want to breastfeed and root for your breast. Avoid formula completely if you want to really lactate .

3. Pump often

I would suggest making pumping a goal after breastfeeding. While it is not a substitute for breastfeeding, it is complementary in helping to increase and stimulate your breasts to make more milk. Never use a personal pump that someone has used for their baby . The hospital grade pumps that some hospitals allow you to burrow are good. Pump after feeds and every 2-3 hours for 10-15 minutes. Sore your milk right away after feeds.

4. Relax and enjoy the journey

Post partum can certainly be a time of great apprehension and worry. I would like to encourage you to try to allow your mind and body to relax. If things are getting out of hand, seek some help. Ask a relative or friend to help you out. Don’t worry about the chores, they will get done. One of the great ways to relax is to give yourself a bath or shower. I have heard so many new moms say they do not bathe for a whole day. This is not healthy because it really helps you feel better . Relax and spend as much of the time nursing as possible. Read a book, watch a movie, nap with your child. Fatigue can have a negative effect on your supply. Rest, and the increased nursing sessions just might give you the boost that you need.

5. Try a lactogenic herb

Many herbs such as fenugreek or blessed thistle have properties that can stimulate milk production. These are preferable to many mothers because they are natural and do not pose any harm to breastfeeding children. The herbs are typically available in various forms including tasty teas, adding to their appeal.

6. Drink lots of water

Water makes everything better! Try to drink at least one gallon per day . Water is healthy. Have un with it and drink it often.

7. Massage your breasts before and during your breastfeeding sessions

Massaging our breasts is a great way to increasing your milk supply. You can check out this video to learn how to massage your breasts @ (6) Hand Expression LPCH Stanford – YouTube

Bottom line

Increasing your milk supply is of ultimate importance to all breastfeeding mommas. It is one of the ways that guarantees that your baby will not be undernourished. Women feel empowered when they succeed at satisfying their baby’s needs. I hope you are experiencing a wonderful experience with increasing your breast milk supply. Thank you or coming and I hope you get some great results from this posts. Please like or comment .

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How To Overcome Backache During Pregnancy: Easy solutions At Your fingertips


At some point during your pregnancy Mamas, you may experience back ache. My mom used to say when I was having my kids that if I had backache I was having a boy. Well I proved my mom right because I never had backache and I gave birth to 4 girls. lol! scientificully, thats not proven yet. There are some things I will share with you that can help you with your back ache, but lets try to understand why that happens.

The Causes of Backache during pregnancy

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.

  • Muscle separation. As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain.
  •  Stress . Emotional stress can cause muscle tension in the back, which may be felt as back pain or back spasms. You may find that you experience an increase in back pain during stressful periods of your pregnancy.
  • Weight gain . During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back.
  •  Posture changes. Pregnancy shifts your center of gravity. As a result, you may gradually — even without noticing — begin to adjust your posture and the way you move. This may result in back pain or strain.
  •  Hormone changesDuring pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
  • Balance the weight between 2 bags when carrying shopping
  • keep your back straight and well supported when sitting at work and at home – look for maternity support pillows
  • get enough rest, particularly later in pregnancy
  • a massage or warm bath may help
  • use a mattress that supports you properly – you can put a piece of hardboard under a soft mattress to make it firmer, if necessary
  • go to a group or individual back care class
  • You can take paracetamol to ease back pain while you are pregnant, unless your GP or midwife says not to. Always follow the instructions on the packet.

Here are some things you can try

  •  Exercise Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.
  •  Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat — put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
  •  Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help.
  •  Counseling. If back pain is related to stress, talking to a trusted friend or counselor may be helpful.
  •  Acupuncture Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with your health care provider if you’re interested in trying it.
  •  Chiropractic. When performed correctly, chiropractic manipulation of the spine can be safe during pregnancy, but consult with your doctor before seeking chiropractic care.
  • If you need to pick something up from the ground, use your legs to squat rather than bend over.
  •  Don’t wear high-heeled shoes.
  • Sleep on your side or abdomen .
  •  Wear support hose.

When should I seek medical attention?

If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Acetaminophen (Tylenol) is safe for most women to take during pregnancy. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve) are not advised. In some cases, your doctor may recommend other pain medicines or muscle relaxants that are safe during pregnancy your doctor right away if you experience any of the following:

  • Severe pain
  • Increasingly severe pain or pain that begins abruptly
  • Rhythmic cramping pains
  • Difficulty urinating or “pins and needles” in your extremities
  • In rare cases, severe back pain may be related to problems such as pregnancy-associated osteoporosis, vertebral osteoarthritis, or septic arthritis. Be careful, rhythmic pains may be a sign of preterm labor. So if you are experiencing any of these problems, it’s important to be checked by your doctor.

Bottom line

Backache is a common problem in pregnancy. It is nagging and uncomfortable. If you are experiencing backache just now, I suggest that you try some of the recommendations above. I just hope that something works for you. Remember God cares for you so you can also ask for His help. Thank you for stopping by today and I wish you every success. You can like, or comment if you would like. If you are a male, please share with your pregnant families and friends.


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Infertility: A Cause For Concern


Infertility can create so much conflict in relationships

Infertility is a condition that affects 10-15% of couples in the United States. Many couples are busy trying to find ways to have a baby.

Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples.

Infertility may result from an issue with either you or your partner, or a combination of factors that prevent pregnancy. Fortunately, there are many safe and effective therapies that significantly improve your chances of getting pregnant. We will discuss them here in this post.

The main symptom of infertility is that you do not get pregnant. There may be no other obvious symptoms. Sometimes, a woman with infertility may have irregular or absent menstrual periods. In some cases, a man with infertility may have some signs of hormonal problems, such as changes in hair growth or sexual function.

Most couples will eventually conceive, with or without treatment

Is infertility a male or female issue?

Couples can often become overwhelmed & begin the blame game which does not help

Infertility results from female factors about one-third of the time and male factors about one-third of the time. The cause is either unknown or a combination of male and female factors in the remaining cases.

Female infertility causes can be difficult to diagnose. There are many available treatments, which will depend on the cause of infertility. Many infertile couples will go on to conceive a child without treatment. After trying to get pregnant for two years, about 95 percent of couples successfully conceive.

Many couples struggle with infertility and seek help to become pregnant, but it is often thought of as only a woman’s condition. However, in about 35% of couples with infertility, a male factor is identified along with a female factor. In about 8% of couples with infertility, a male factor is the only identifiable cause.

Almost 9% of men aged 25 to 44 years in the United States reported that they or their partner saw a doctor for advice, testing, or treatment for infertility during their lifetime.

What is the ratio of infertility?

An estimated 1 in 10 women between the ages of 15 and 44 have trouble conceiving.

Women who have pregnancy problems may lose the baby:

What are the 2 types of infertility?

Types of infertility include:

  • Primary: A woman who was never pregnant and who can’t conceive after one year of not using birth control.
  • Secondary: Secondary infertility occurs when a woman can’t get pregnant again after having at least one successful pregnancy.

What are risk factors for infertility in all genders?

These factors increase the risk of infertility in all genders:

How is infertility managed in medicine?

Infertility can be treated with medicine, surgery, intrauterine insemination, or assisted reproductive technology

Often, medication and intrauterine insemination are used at the same time. Doctors recommend specific treatments for infertility on the basis of

  • The factors contributing to the infertility.
  • The duration of the infertility.
  • The age of the female.
  • The couple’s treatment preference after counseling about success rates, risks, and benefits of each treatment option.

What are some of the causes of infertility in women?

Infertility issues in women can be many. In order for women to conceive, they must be able to have working ovaries, fallopian tubes . Conditions affecting any one of these organs can contribute to female infertility. Some of these conditions are listed below and can be evaluated using a number of different tests.

Disruption of ovarian function (presence or absence of ovulation (anovulation) and effects of ovarian “age”)

A woman with irregular periods is likely not ovulating.

How is ovulation predicted?

Ovulation can be predicted by using an ovulation predictor kit and can be confirmed by a blood test to check the woman’s progesterone level on day 21 of her menstrual cycle. Although several tests exist to evaluate a woman’s ovarian function, no single test is a perfect predictor of fertility. The most commonly used markers of ovarian function include follicle stimulating hormone (FSH) value on day 3 to 5 of the menstrual cycle, anti-müllerian hormone value (AMH), and antral follicle count (AFC) using a transvaginal ultrasound.

Disruptions in ovarian function may be caused by several conditions and warrants an evaluation by a doctor.

What are some of the reasons for female infertility?

I tried to keep it simple so you can understand.

Each of these factors is essential to become pregnant:

  • You need to ovulate. To get pregnant, your ovaries must produce and release an egg, a process known as ovulation. Your doctor can help evaluate your menstrual cycles and confirm ovulation.
  • Your partner needs sperm. For most couples, this isn’t a problem unless your partner has a history of illness or surgery. Your doctor can run some simple tests to evaluate the health of your partner’s sperm.
  • You need to have regular intercourse. You need to have regular sexual intercourse during your fertile time. Your doctor can help you better understand when you’re most fertile.
  • You need to have open fallopian tubes and a normal uterus. The egg and sperm meet in the fallopian tubes, and the embryo needs a healthy uterus in which to grow.

For pregnancy to occur, every step of the human reproduction process has to happen correctly. The steps in this process are:

  • One of the two ovaries releases a mature egg.
  • The egg is picked up by the fallopian tube.
  • Sperm swim up the cervix, through the uterus and into the fallopian tube to reach the egg for fertilization.
  • The fertilized egg travels down the fallopian tube to the uterus.
  • The fertilized egg implants and grows in the uterus.

In women, a number of factors can disrupt this process at any step. Female infertility is caused by one or more of the factors below.

Ovulation disorders

Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 1 in 4 infertile couples. Problems with the regulation of reproductive hormones by the hypothalamus or the pituitary gland, or problems in the ovary, can cause ovulation disorders.

  • Polycystic ovary syndrome (PCOS). PCOS causes a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body, and acne. It’s the most common cause of female infertility.
  • Hypothalamic dysfunction. Two hormones produced by the pituitary gland are responsible for stimulating ovulation each month — follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Excess physical or emotional stress, a very high or very low body weight, or a recent substantial weight gain or loss can disrupt production of these hormones and affect ovulation. Irregular or absent periods are the most common signs.
  • Premature ovarian failure. Also called primary ovarian insufficiency, this disorder is usually caused by an autoimmune response or by premature loss of eggs from your ovary (possibly from genetics or chemotherapy). The ovary no longer produces eggs, and it lowers estrogen production in women under the age of 40.
  • Too much prolactin. The pituitary gland may cause excess production of prolactin (hyperprolactinemia), which reduces estrogen production and may cause infertility. Usually related to a pituitary gland problem, this can also be caused by medications you’re taking for another disease.

Damage to fallopian tubes (tubal infertility)

Damaged or blocked fallopian tubes keep sperm from getting to the egg or block the passage of the fertilized egg into the uterus. Causes of fallopian tube damage or blockage can include:

  • Pelvic inflammatory disease, an infection of the uterus and fallopian tubes due to chlamydia, gonorrhea or other sexually transmitted infections
  • Previous surgery in the abdomen or pelvis, including surgery for ectopic pregnancy, in which a fertilized egg implants and develops in a fallopian tube instead of the uterus
  • Pelvic tuberculosis, a major cause of tubal infertility worldwide, although uncommon in the United States

Endometriosis

White endometriosis

Endometriosis occurs when tissue that normally grows in the uterus implants and grows in other locations. This extra tissue growth — and the surgical removal of it — can cause scarring, which may block fallopian tubes and keep an egg and sperm from uniting.

Endometriosis can also affect the lining of the uterus, disrupting implantation of the fertilized egg. The condition also seems to affect fertility in less-direct ways, such as damage to the sperm or egg.

Uterine or cervical causes

Several uterine or cervical causes can impact fertility by interfering with implantation or increasing the likelihood of a miscarriage:

  • Benign polyps or tumors (fibroids or myomas) are common in the uterus. Some can block fallopian tubes or interfere with implantation, affecting fertility. However, many women who have fibroids or polyps do become pregnant.
  • Endometriosis scarring or inflammation within the uterus can disrupt implantation.
  • Uterine abnormalities present from birth, such as an abnormally shaped uterus, can cause problems becoming or remaining pregnant.
  • Cervical stenosis, a narrowing of the cervix, can be caused by an inherited malformation or damage to the cervix.
  • Sometimes the cervix can’t produce the best type of mucus to allow the sperm to travel through the cervix into the uterus.

Unexplained infertility

Many unknown cases have somehow resolved on its own

Sometimes, the cause of infertility is never found. A combination of several minor factors in both partners could cause unexplained fertility problems. Although it’s frustrating to get no specific answer, this problem may correct itself with time. But, you shouldn’t delay treatment for infertility. Seek specialized help to get to the root of this problem.

More Information

Risk factors

Certain factors may put you at higher risk of infertility, including:

  • Age. The quality and quantity of a woman’s eggs begin to decline with increasing age. In the mid-30s, the rate of follicle loss speeds, resulting in fewer and poorer quality eggs. This makes conception more difficult, and increases the risk of miscarriage.
  • Smoking. Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage and ectopic pregnancy. It’s also thought to age your ovaries and deplete your eggs prematurely. Stop smoking before beginning fertility treatment.
  • Weight. Being overweight or significantly underweight may affect normal ovulation. Getting to a healthy body mass index (BMI) may increase the frequency of ovulation and likelihood of pregnancy.
  • Sexual history. Sexually transmitted infections such as chlamydia and gonorrhea can damage the fallopian tubes. Having unprotected intercourse with multiple partners increases your risk of a sexually transmitted infection that may cause fertility problems later.
  • Alcohol. Stick to moderate alcohol consumption of no more than one alcoholic drink per day.

Prevention

If you believe in the power of prayer, it can change everything!

For women thinking about getting pregnant soon or in the future, these tips may help optimize fertility:

  • Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders. If you need to lose weight, exercise moderately. Strenuous, intense exercise of more than five hours a week has been associated with decreased ovulation.
  • Quit smoking. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke and are considering pregnancy, quit now.
  • Avoid alcohol. Heavy alcohol use may lead to decreased fertility. And any alcohol use can affect the health of a developing fetus. If you’re planning to become pregnant, avoid alcohol, and don’t drink alcohol while you’re pregnant.
  • Reduce stress. Some studies have shown that couples experiencing psychological stress had poorer results with infertility treatment. If you can, find a way to reduce stress in your life before trying to become pregnant.
  • Limit caffeine. Research suggests that limiting caffeine intake to less than 200 milligrams a day shouldn’t affect your ability to get pregnant. That’s about one to two cups of 6 to 8 ounces of coffee per day.

What are some of the reasons for male infertility?

These factors can cause male infertility:

Bottom Line

Unfortunately infertility is a part of our society. The most important thing is for couples to take good care of themselves ensuring that they are doing those things that would give them a head start in beginning the process. Many couples are desperately trying to find ways to make their dream of having a baby a reality. If you are reading this and are experiencing this condition, I truly hope that you get good results in your quest. Remember not to blame your partner because both of you can be having issues that contribute to not getting pregnant. I say still trust in God to give you the desires of your heart. Thanks for stopping by today. and do visit again. Feel free to comment or ask a question below.

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  1. Go to www.nursingpillow.com.
  2. Click on “Shop Now” and select the Nursing Pillow of your choice in any of our 9 prints!
  3. Once you have made your selection, you’ll automatically be directed to the shopping bag. Enter the promo code “M294429” and we will deduct 100% off the cost of your selected Nursing Pillow – all you pay are the SP&S fees!

Remember: the promo code is “M294429” and you can use it more than once, just open a new browser window each time you do.

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Morning Sickness: Remedies to Give you Relief


Morning sickness is one of the commonest ailments of pregnancy with more than 80% women sufferers. Most women do pretty well

What exactly is morning sickness? Morning sickness is nausea and vomiting that happens when you’re pregnant. I remember during my pregnancies, I suddenly had some strange things happening to me. I hated my best cologne, soap, and gravy. It was so amazing. These things I loved were all o a sudden making me sick. And lets not forget the waking up to brush your teeth. Sometimes before you go you feel your mouth watering and you pray oh no I do not want to vomit. As you brush your teeth, you begin to become nauseous and then the vomiting begins.

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Can any of you identify with me? Since your sense of smell is extra keen when you’re expecting, you may also have strong aversions to certain foods and smells. It generally begins  and ends between weeks 12 to 16 of pregnancy, with symptoms at their worst between weeks 10 to 16. 

The “morning” part of this pregnancy symptom, however, is quite a misnomer. If you’re among the estimated three in four expecting moms who suffer from morning sickness symptoms, you know that nausea and vomiting can actually hit at any time of the day or night. My husband would first break the news because he would have the symptoms before me! Some women actually experience this bad feeling all day and to the end of pregnancy. Morning sickness usually occurs during the first 3 months of pregnancy which we call the first time

What are the signs and symptoms of morning sickness?

Typical symptoms of morning sickness include:

  • A nauseous, queasy feeling in the first trimester of pregnancy that many pregnant women liken to seasickness or carsickness
  • Queasiness that often comes in the morning but can surface at any time of the day or night
  • Strong aversions to certain smells and foods that are so powerful they can make you sick to your stomach
  • A seasick feeling that’s often either accompanied or immediately followed by hunger pangs
  • A nausea that strikes after eating, while brushing teeth
  • A nausea that’s so strong it can lead to vomiting

When should I consider seeing a doctor?

You should consider seeing a doctor if:

  • The nausea or vomiting is severe
  • You pass only a small amount of urine or it’s dark in color
  • You can’t keep down liquids
  • You feel dizzy or faint when you stand up
  • Your heart races

Morning sickness itself doesn’t harm your baby. However you should see your doctor if you can’t keep foods or liquids down and are starting to lose weight. Your doctor will want to rule out hyperemesis gravidarum, or serious morning sickness that may require medical attention and possibly hospitalization to protect you and your baby. If left untreated, severe nausea and vomiting can cause dehydration, an electrolyte imbalance, decreased urination and hospitalization. 

What causes nausea and vomiting in pregnancy?

No studies have proven what causes morning sickness but there are some scientist who believe that hormonal increase is the culprit.

How does one prevent morning sickness?

Spicy foods can trigger nausea and vomiting in pregnancy.

There’s no way to completely prevent morning sickness. There are however different ways you can help to relieve the symptoms. However, avoiding triggers such as strong odors, excessive fatigue, spicy foods and foods high in sugar may help.

Bottom line

Morning sickness is a minor ailment of pregnancy . Most women experience these symptoms and recover very well . You can try out some of the suggestions. I hope you recover quickly and safely. May God bless and keep you and yours always. Feel free to like, comment, or question if you’d like and please visit again.

Here is Some help for you if you are experiencing morning sickness

  • Pink Stork Nausea Support: Morning Sickness Relief for Pregnant Women + Nausea Relief Supplement with Vitamin B12 + Ginger to Reduce Dizziness + Motion Sickness, Women-Owned, 60 Capsules

Pink Stork Nausea Support: Morning Sickness Relief for Pregnant Women + Nausea Relief Supplement with Vitamin B12 + Ginger to Reduce Dizziness + Motion Sickness, Women-Owned, 60 Capsules

Place of purchase: Amazon

Price:$24.99

About this item

  • Nausea relief: This product relieves nausea, morning sickness, headaches, eases cramps, reduces inflammation, and aids in digestion. Take 2 small capsules per day, 60 vegetarian capsules total, 30-day supply.
  • Hydration + energy support: Supports healthy energy levels by enhancing electrolytes and improving hydration.
  • Clean: Made without gluten, wheat, dairy, sugars/sweeteners, soy, genetically modified ingredients, + more. Proudly made in America, third-party tested.
  • All the essentials: Includes key ingredients such as ginger, peppermint, vitamins B6 + B12, vitamins C + D, magnesium, Himalayan pink sea salt, + more to provide nausea relief.
  • Women-owned + run: Our founder + chief executive officer is a woman and 82% of our employees are women. We are faithfully female and are committed to creating a community of strong, driven, and healthy women while glorifying God in everything we do. You can find out more here. I highly recommend this product to relieve your morning sickness. If you prefer not to take pills , there are sweet lozenges you can take below

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Is Gripe Water Safe For Babies? Lets Get The Real facts And Precautions


Gently massaging your baby’s stomach may ease symptoms of colic. This soft pressure can relieve discomfort because it helps your baby burp or pass gas.

I remember using gripe water for my kids. I did not used it for a long time , but I always wondered about the effects of it on my babies. Drowsiness was a major symptom. I was surprised to see how quick they fell asleep. I never gave them the required dose because I did not think they really needed it. They always fell asleep with just the under dose. But really, how safe is gripe water for babies. Lets get a deep dive into it’s affects. I remember alcohol being a main ingredient. Things have changed since my era -1994.

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Today the ingredients consist of agave, ginger and purified water. Sugar water has been used in hospitals as a way to soothe babies and reduce pain during procedures, but it’s never used in regular doses over long periods of time. Other ingredients might include herbs like

  • fennel
  • ginger
  • chamomile
  • licorice
  • cinnamon
  • lemon balm

preservatives, or sodium bicarbonate (salt).

Many parents are struggling to find ways to allow their little star to sleep without medication. Babies cry a lot. Growth spurts are an important reason for that. These growing seasons in your baby’s life can last up to 9 months after birth. This situation can make you as a mother or father very anxious and uncomfortable giving rise to the urge to giving formula.

This is also an opportunity for mom to increase her milk supply. You can use these times to breastfeed often and bond with your baby. The main reason why parents give their babies gripe water is to catch up on some well needed rest or to put a damper during the fussy period.

What is gripe water?

Gripe water is very common in many households. The ingredients in gripe water can vary based on the brand and where you buy it. There are many different types available. Previously, gripe water consisted of sugar and alcohol, sometimes in startlingly high amounts. Today, it tends to consist of ingredients such as agave, purified water, and ginger flavor.

How safe is gripe water?

No standardization of gripe water

There is a lack of standardization and regulation of herbal products, including gripe water. Most companies claim to be alcohol-free, not all forms of gripe water are alcohol-free. One study found that gripe water sold in India, for example, did contain alcohol.1 Also, gripe water containing sodium bicarbonate can lead to alkalosis and milk-alkali syndrome, if given continuously in large amounts. So we see here that there is no standardization on the market for gripe water.

Increased vomiting and constipation

Other potential risks of gripe water include increased vomiting and constipation in babies. The Journal of Pharmacology and Pharmacotherapeutics also notes that gripe water can put a baby at an increased risk for exposure to harmful things like bacteria and allergens.3 Gripe water, because it generally contains high levels of sugars, may also lead to early-onset issues with developing teeth.

Malnourishment, and teeth decay if given too often

One of the biggest issues with gripe water is not necessarily what gripe water does to babies, but what it takes away from them. More specifically, if you are giving your baby a lot of gripe water throughout the day or night, he or she might be getting full just from gripe water.This can be dangerous. Your baby needs nutrients more than the gripe water.

If babies drink too much gripe water, they may not be hungry for breast milk or formula. Gripe water does not have any nutritional value, so babies miss out on the key nutrition and ingredients that they need to grow and develop. If this happens consistently, your baby may develop problems such as delayed or slowed growth or inadequate weight gain. It may also interfere with the microbes in the digestive system that may play a role in digestion and overall health. Good bacteria are helpful for our bodies, especially in babies, whose immune systems are still developing

Is gripe water good for anything?

Absolutely! Since the herbs in gripe water theoretically help with digestion, this remedy is thought to help with colic caused by gassiness. Gripe water is also used for teething pain and hiccups. However you must be careful about the ingredients. Stay away from the sugar and alcohol as these can be very dangerous to your little star.

Mama, it’s important to only use gripe water that’s designed specifically for babies.

Make sure you read the ingredients listed on the package. Some forms of gripe water also contain sodium bicarbonate and peppermint.

Sodium bicarbonate, or baking soda, shouldn’t be given to colicky babies unless prescribed by a doctor. Sodium bicarbonate can interfere with the natural pH level in your baby’s stomach. This can cause too much alkalinity and worsen colic symptoms.

Watch out for gripe water containing peppermint. It could potentially worsen a baby’s reflux symptoms. You should also avoid gripe water containing gluten, dairy, parabens, and vegetable carbon. No study has proven that gripe water works for any of its intended purposes. In fact, all of the studies that have been done have shown that gripe water does not seem to be effective at all.

Although gripe water is generally safe, it’s not recommended for babies younger than 1 month. The digestive tract is sensitive and still developing at this age. You can check here for grip water or any purchase

How to give gripe water to a baby

Mama please do not give your baby gripe water without first reading the instructions, and only give your baby the recommended dosage. Never more.

If your baby suffers from colic, the pain may come in waves and worsen after each feeding. You can give gripe water immediately after feedings to help your baby avoid gas pain.

Gripe water typically has a good taste, so some babies don’t mind taking a dose. You might be tempted to mix gripe water with your baby’s formula or breast milk. That’s perfectly safe, but for maximum results you should give your baby gripe water by itself.

Are there any side effects from gripe water?

Gripe water is generally safe, but it’s important to keep an open eye for signs of an allergic reaction. Allergy symptoms can vary.

After giving gripe water to your baby, check for:

  • hives
  • watery eyes
  • swelling of the lips or tongue
  • vomiting
  • itchiness
  • a change in breathing

If you suspect an allergic reaction, discontinue use and contact your doctor.

How can I sooth my fussy baby?

Breastfeeding and skin to skin are great ways to calm your fussy baby

You can also use gripe water in conjunction with other soothing techniques.

For example, colic symptoms occasionally may be caused by a particular formula. Some babies are more sensitive to formulas containing cow’s milk.

Switching to a soy-based formula may soothe their stomachs and reduce symptoms, though this has only been shown in a few small studies. Talk to your baby’s doctor before changing formulas.

Gently massaging your baby’s stomach may ease symptoms of colic. This soft pressure can relieve discomfort because it helps your baby burp or pass gas.

Swaddling babies in a warm blanket and rocking them back and forth may also calm fussiness, as well as soothing background noise.

Make sure your baby is upright during feedings to ease gassiness. If you’re breastfeeding, removing certain foods from your diet might also reduce fussiness in your baby, though studies do not show a definite link.

Foods to eliminate from your diet can include:

  • peanuts
  • dairy
  • soy
  • fish
  • wheat

Talk to your doctor before changing your diet.

You can also change up your baby’s bottle to see if you notice a difference. Choose bottles with a disposable, collapsible bag. These bottles lessen the amount of air your baby swallows and reduce gas.

Alternatives to Gripe Water for infants and children

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  • RELIEF OF OCCASIONAL SLEEPLESSNESS, FUSSINESS AND IRRITABILITY: Naturally relieves occasional sleeplessness, fussiness, agitation, irritability and restless sleep; unpredictable, irregular sleep; waking at night; crying; inconsolable behavior.
  • EASY TO USE: Quick-dissolving tablets that melt in your baby’s mouth instantly to relieve occasional sleeplessness, fussiness, agitation, irritability and restless sleep; unpredictable, irregular sleep; waking at night; crying; inconsolable behavior.
  • 125 TABLETS= UP TO 63 DOSES of Hyland’s Baby Calming Tablets.
  • SAFE AND RELIABLE: Homeopathy is a safe system of medicine with fundamental principles for selection and application, working to stimulate the body’s own healing properties. Homeopathic preparations (6X, 30X, 30C) dilute and invigorate the source ingredient, making doses non-toxic and safe to take alongside other medications without contraindications or known side effects. Always read and follow the label directions when using Hyland’s products.
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Bottom line

If you choose to give your baby gripe water, be sure to talk with your doctor about how to best use it and watch your baby carefully after administering gripe water for any potential side effects.

It’s especially important to make sure you never use gripe water as a substitute for feeding because using it on a regular basis could lead to your baby missing out on important nutrients he or she needs to grow and develop in a healthy way. 

If you have a baby who seems unusually fussy, has problems with digestion, or you suspect has colic, it is best to work with a pediatrician or doctor to try to find a solution.

There may be an underlying medical condition, such as acid reflux or food sensitivity, that can be treated. You can also try other solutions, such as cutting common irritants out of your diet if you are a breastfeeding mother, including caffeine and dairy.

Thank you for stopping by today. I hope you learned something to help you during your baby’s colicky days. Read your labels and avoid the toxic ingredients mentioned. Remember you still get good results if you use less than recommended. Watch out for teething times. I wish you every success in your motherhood journey. Please like this post if you did and feel free to comment below.


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  1. Go to www.nursingpillow.com.
  2. Click on “Shop Now” and select the Nursing Pillow of your choice in any of our 9 prints!
  3. Once you have made your selection, you’ll automatically be directed to the shopping bag. Enter the promo code “M294429” and we will deduct 100% off the cost of your selected Nursing Pillow – all you pay are the SP&S fees!

Remember: the promo code is “M294429” and you can use it more than once, just open a new browser window each time you do.


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Essential Oils For Pregnancy And Breastfeeding: Excellent Tips To Stay Safe


There are essential oils that are safe or breastfeeding and pregnancy. There is no doubt, some oils are safe and some are not. The more you use, the more you absorb, so don’t use essential oils every day during pregnancy. Reserve essential oil use for health support, such as relieving nausea, calming anxiety, or supporting sleep. By minimizing use, essential oils can be safely used in times of need.

Just so you’d know, Breast Fed Is Best Academy may earn commissions from shopping links @ no extra cost to you. Feel free to use my links for any purchase @ no cost extra to you.

How to use essential oils

  • Skin application – properly diluted – is a preferred method of use because the essential oils are slowly absorbed over time
  • Diffusion is another preferred method of use because the amount absorbed is relatively small
  • Steam inhalation is sometimes considered appropriate, but it should only be used for short periods of time
  • Internal, rectal, or vaginal use is not recommended
  • Absolutes and solvent-extracted oils should be avoided because they may have residues in them that could be harmful

What dilution is best for pregnant and breastfeeding mamas?

About 1% (3 drops per tablespoon of carrier oil) is recommended for whole body use while pregnant or breastfeeding, and no more than 4% (12 drops per tablespoon of carrier oil) is recommended for smaller areas. (Source: Essential Oil Safety) Many aromatherapists recommend using essential oils on an as-needed basis rather than routine daily use.

Safe oils for women during pregnancy or breastfeeding.

Here is a list of essential oil that are safe for you at this time:

  • Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. Bergamot is phototoxic unless you purchase one that is filtered to be bergaptine-free. If not using bergaptine-free, a maximum dilution of 0.4% (about 5 drops in 4 tablespoons carrier oil) is recommended to avoid phototoxicity. (source: Essential Oil Safety)
  • Black pepper (Piper nigrum) – Helpful for relaxing muscles
  • Blue tansy (Tanacetum annuum) -Also called Moroccan blue chamomile, this oil has skin soothing properties. Calming. May also promote feelings of being clear-headed when pollen counts are high.
  • Catnip (Nepeta cataria) – Relaxing. Supports restful sleep. Also very useful in homemade bug spray.
  • Cedarwood Atlas/Atlantica (Cedrus atlantica) – Calming. Helpful for relaxing muscles
  • Cedarwood Virginian (Juniperus virginiana) – Lovely woodsy scent, relaxing and beneficial for skin. It’s also one of the recommended oils in my homemade vapor rub.
  • Chamomile/German (Matricaria chamomilla L) – Relaxing, helpful for sleep, may support clear thinking when pollen counts are high
  • Chamomile/Roman (Chamaemelum nobile) – Relaxing, helpful for sleep, helpful for relaxing muscles
  • Citronella (Cymbopogon winterianus) – Great addition to homemade bug spray. Can also be used to make outdoor citronella candles.
  • Copaiba balsam (Copaifera officinalis) – Supports healthy respiratory function and helps relax muscles
  • Coriander (Coriandrum sativum) – Can be helpful for soothing a mild upset tummy. Calms emotions.
  • Cypress (Cupressus sempervirens) – Supports healthy respiratory function. Thought to have an emotionally grounding effect during challenging experiences.
  • Dill weed (Anethum graveolens) – Supports digestion and immune function.
  • Fir needle (Abies sibirica) – Supports healthy respiratory function
  • Frankincense carteri (Boswellia carteri) – Immune support, helpful for soothing cuts, bruises and other injuries, relaxing, also thought to promote youthful looking skin
  • Frankincense frereana (Boswellia frereana) – Immune support, helpful for soothing cuts, bruises and other injuries, relaxing, also thought to promote youthful looking skin
    Frankincense serrata (Boswellia serrata) – Calming, thought to promote youthful looking skin. Supports healthy respiratory function and digestion.
  • Frankincense sacra (Boswellia sacra) -Calming, thought to promote youthful looking skin. Supports healthy respiratory function and digestion.
  • Geranium bourbon (Pelargonium x asperum) – Very helpful in homemade tick spray, relaxes muscles
    Ginger root CO2 extract (Zingiber officinalis) – Helpful for soothing symptoms associated with nausea and heartburn, supports overall digestion. Relaxes muscles.
  • Grapefruit/Pink (Citrus x paradisi) – Uplifting. Can cause photosensitivity. Maximum recommended topical use is 4% (4 drops per teaspoon of carrier oil)
  • Helichrysum italicum (Helichrysum italicum) – Considered one of the top oils for promoting youthful skin, helpful for scars, and supportive of the immune system. Rare and somewhat expensive.
  • Juniper berry (Juniperus communis) – Calming, supports healthy respiratory function
  • Lavender (Lavandula augustifolia)- Calming, helpful for soothing bug bites, sunburns, and other skin irritations. Relaxes muscles, helpful for sleep.Studies, including this one from 2016, have shown that when used properly, lavender is an excellent aromatherapy treatment that encourages relaxation, especially during labor and delivery — a stressful moment.
  • Lemon/cold-pressed (Citrus x limon) – Mood lifting, supports immune function. Can cause photosensitivity (a heightened/abnormal reaction of the skin when exposed to light, especially sunlight). Maximum recommended topical use is 2% (12 drops in two tablespoons carrier oil)
  • Lemon eucalyptus (Eucalyptus citriodora) – Mood lifting, supports healthy respiratory function, and can also be used in homemade bug spray
  • Mandarin (Citrus reticulata) – Calming
  • Marjoram/Sweet (Origanum majorana) – Relaxing, helpful for sleep.
  • Neroli (Citrus x aurantium var.amara) – Often used in skincare products due to it’s ability to promote beautiful skin. Thought to be helpful for easing emotional tension.
  • Orange, Blood (Citrus sinensis) – Mood lifting
  • Orange, sweet (Citrus sinensis) – Mood lifting
  • Patchouli (Pogostemon Cablin) – Thought to promote youthful skin. Great addition to men’s personal care products, like homemade deodorant or body wash.
  • Peppermint (Mentha x piperita)–Supports digestion and relaxes muscles. Okay for pregnancy but avoid during breastfeeding because it may reduce milk supply.
  • Petitgrain (Citrus x aurantium) – Thought to be beneficial for skin, especially oily skin.
  • Pine (Pinus Sylvestris) – Supports healthy respiratory function and relaxes muscles
  • Rosalina (Melaleuca ericifolia) – Supports healthy respiratory function (similar to eucalyptus), relaxes muscles
  • Rosewood (Aniba rosaeodora) – Mood lifting, soothing for minor scrapes and skin irritations.
  • Sandalwood/Australian (Santalum Spicatum) – Calming, thought to be helpful for oily skin
  • Spearmint (Mentha spicata) – Helpful for digestion. Maximum recommended topical use is 1.7% (about 10 drops in two tablespoons carrier oil)
  • Spruce Black (Picea Mariana) – Supports healthy respiratory and immune function.
  • Tangerine (Citrus reticulata) – Immune support. Bright, uplifting citrus scent
  • Tea tree (Melaleuca alternifolia) – Immune support, helpful for cuts and scrapes. Also considered helpful for acne-prone skin.
  • Thyme linalool (Thymus vulgaris)
  • Vetiver (Vetivereria zizanoides) – Calming
  • Ylang ylang (Cananga odorata) – Relaxing. Helpful when you’re in de-stress mode.

Essential oils to avoid during pregnancy and breastfeeding

  • May chang, Litsea cubeba – Maximum recommended dilution is 0.8% (about 5 drops in 2 tablespoons carrier oil)
  • Melissa, Melissa officinals – Calming and uplifting, supports immune function. Maximum recommended dilution is 0.9% (about 11 drops in 4 tablespoons carrier oil)
  • Myrtle (honey), Maleleuca teretifolia – Maximum recommended dilution is 0.9% (about 11 drops in 4 tablespoons carrier oil)
  • Myrtle (lemon), Backhousia citriodora – Maximum recommended dilution is 0.7% (about 4 drops in 2 tablespoons carrier oil)
  • Nasturtium absolute, Tropaeolum majus – Maximum recommended dilution is 0.26% (about 3 drops in 4 tablespoons carrier oil)
  • Tea tree (lemon-scented), Leptospermum peteronii – Maximum recommended dilution is 0.8% (about 5 drops in 2 tablespoons carrier oil)
  • Thyme (lemon), Thymus lanuginosus var. citriodorum – Maximum recommended dilution is 3.7% (about 22 drops in 2 tablespoons carrier oil)
  • Verbena (lemon), Aloysia citriodora – Maximum recommended dilution is 0.9%  (about 11 drops in 4 tablespoons carrier oil)
  • Basil (lemon), Ocimum x citriodorum – Maximum recommended dilution is 1.4% (about 17 drops in 4 tablespoons of carrier oil)
  • Boswellia papyrifera – Maximum recommended dilution is 1.7% (about 10 drops in 2 tablespoons carrier oil)
  • Champaca (orange) absolute, Michelia champaca – Maximum recommended dilution is 17.5% (about 105 drops in 2 tablespoons carrier oil)
  • Lemon balm (Australian), Eucalyptus staigeriana – Maximum recommended dilution is 3.4% (about 41 drops in 4 tablespoons carrier oil)
  • Lemon leaf, Citrus x limon – Maximum recommended dilution is 1.2% (about 7 drops in 2 tablespoons carrier oil)
  • Lemongrass, Cymbopogon citratus – Uplifting, works well as an addition to homemade citronella candles. Maximum recommended dilution is 0.7% (about 4 drops in 2 tablespoons carrier oil).

Guidelines for using oils while pregnant

The first trimester is of course the most vulnerable, so avoid using essential oils during the first trimester. The first trimester is the most critical period during pregnancy, and any risk of exposing the fetus to a toxic substance should be avoided at all costs.

But in your second or third trimesters, keep the following safety protocols in mind when you’re using approved essential oils.

Don’t ingest essential oils

Even if you aren’t pregnant, essential oils aren’t meant to be taken orally unless under the direct supervision of an expert or physician. Many essential oils can pose toxicity risks when ingested — for you and potentially your baby.

Focus on aromatherapy

For the most part, medical experts agree that aromatherapy is a safer option for pregnant women as opposed to topical applications. This simply means that you should use your essential oils in a diffuser rather than applying them to your skin.

Lets mix it right

Regardless of whether you’re pregnant or not, if you do decide to use oils topically, you’ll need what’s known as a carrier oil to do so safely. This is because essential oils are very concentrated and can irritate skin when applied directly without being diluted.

Common carrier oils include:

  • jojoba
  • coconut
  • sweet almond
  • apricot

Pregnant women should always speak with their physician or homeopathic expert before attempting to use them topically.

Don’t exceed dosage recommendations

While there aren’t any studies showing that normal use of essential oils is dangerous, exceeding the recommended dosages can be — especially if you’re using them topically. Carefully dilute the oils.


Bottom line

Essential oils are a beautiful part of our lives. They are good. As a pregnant or breastfeeding or pregnant mama, you should be aware of what is safe and what is not. Thank you for stopping by today. I hope your breastfeeding journey is going very well. I wish you a safe pregnancy and breastfeeding experience. Please like or comment if you like.


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