15 Steps To Develop the Perfect Pumping Schedule To Breastfeed Like A Pro

When it comes to nutritious snacks, I’m sure you’ve heard of several tempting delights that help with milk production. If you’re looking for a snack to keep by your side while you pump or to keep in your purse to munch on at work, look for something with a lot of lactogenic components. Almonds, rolled oats, brewer’s yeast, walnuts, flax seed and flax meal, and black sesame seed are among the ingredients.

Hello Mamas and congratulations to you. I hope everything is going well for you so far in this journey. If you are wondering about how to be effective in your pumping journey, you have come to the right place. This post today will help you to develop the perfect pumping schedule to breastfeed like a pro by gaining effective, and practical knowledge about developing the best pumping schedule ever!

Our topics will include:

  1. When to start pumping after birth?
  2. How do you boost your milk supply?
  3. How often shall I pump after each session?
  4. Should I pump colostrum before birth?

1. When to start pumping milk after birth?

Before you begin pumping, speak with your doctor or a lactation consultant. You can talk about your breastfeeding/pumping objectives to figure out which method is best for your family.

If you choose to, you can start pumping as soon as your baby is delivered. You have the option of pumping entirely from the start. Alternatively, you could choose to breastfeed frequently and merely pump one or twice a day.


There may be other reasons why you need to pump from birth, such as:

  • a desire to share feeding duties with a partner who does not breastfeed
  • your own health situation
  • the medical status of your child
  • difficulties with latches

The list could go on and on. Whatever you choose mama , don’t let someone make you feel bad about yourself.

Some things to think about: If you’re pumping to get milk for bottles or to enhance your supply, you might want to do it after a few regular nursing sessions. It all boils down to how much milk you want to collect.
If, on the other hand, your baby is having trouble latching or you want to pump solely, you’ll need to pump during all breastfeeding sessions. This means pumping as often as your baby feeds during the day and night.
Start pumping at least two weeks before you need the milk if you’re waiting until you return to work or school.

2.How do you boost milk supply?

If you don’t feel like you’re producing enough, don’t fret. Your milk supply may be different in the morning than at night. Or you may make more milk one week and less the next. Your diet, stress level, and other factors may affect how much milk you make.

Some women can fill a whole bottle in a single pumping session while others may need to pump two or three times to fill the same bottle. It’s not a competition, and there’s a wide range of normal. You can find effective ways to boost your milk supply here. Speak with your doctor or a lactation consultant if your supply continues to be low or you notice it dipping more.

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3.Pump regularly

Make sure to pump for at least 10-15 minutes on each breast. Pumping for extended periods of time is preferable. In circumstances where you can’t find the time to pump many times throughout the day, increasing the length of time you spend pumping is great.

Pumping time should be increased by 5-10 minutes for each breast. You might want to try a power-pump technique as well. Pump for 10 minutes, take a 10-minute pause, pump for another 10 minutes, take a 10-minute break, and pump for a third 10-minute interval for power pumping.

Pumps can be powered in a variety of ways. So, figure out which strategy works best for you.

4.Keep baby nearby

Keeping your newborn nearby when pumping is one of the easiest and most important suggestions for a regular pumping regimen. Your infant may be able to assist you in increasing your milk production. Take advantage of every opportunity to have direct skin-to-skin contact with your child.

Pumping while carrying your baby is also a fine decision. If you can’t be near your baby while pumping, listen to recordings of him or her crying, laughing, and other sounds. You might also try clutching a blanket or piece of clothing that has his or her scent on it.

5. Give yourself a message therapy while pumping

While pumping, massage your breasts and apply warmth. This is very effective in getting your milk supply to increase.
Take your time when pumping to massage your breasts and deliver heat to the area around them. Hands-on pumping is another term for this form of breastfeeding technique. You can actually improve your milk flow by massaging your breasts with your hands while pumping.

In one study, mothers who employed the hands-on method were able to boost their milk production by 48%. And the milk produced by hand-pumping had a higher fat content. Warming the breasts prior to pumping might also assist to improve the amount of milk made.

Place a warm moist hand towel over your breasts before pumping to achieve this.

6. Consume foods that increase breast milk production

When it comes to nutritious snacks, I’m sure you’ve heard of several tempting delights that help with milk production. If you’re looking for a snack to keep by your side while you pump or to keep in your purse to munch on at work, look for something with a lot of lactogenic components. Almonds, rolled oats, brewer’s yeast, walnuts, flax seed and flax meal, and black sesame seed are among the ingredients.

Snacking on a Nourisher bar will help you get more milk while also giving you a tasty and healthy snack. Many mothers have noticed a difference after taking these delectable milk-boosters.

7.Drink lots of water

Never allow yourself to get thirsty. Your fluid intake is probably adequate if:

  • You rarely feel thirsty
  • Your urine is colorless or light yellow. If highly concentrated by being very yellow, drink more.

Your doctor or dietitian can help you determine the amount of water that’s right for you every day.

To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s a good idea to drink a glass of water:

8.Take care of number one

We must practice excellent self-care in order for our bodies to perform at their best and healthiest. This is especially difficult for new mothers. It’s easy to become so engrossed with our newborn’s needs that we lose control of our own.

It’s also simple to become exhausted to the point that maintaining proper self-care becomes nearly impossible. However, as tough as it may be, adequate self-care is critical not only to our overall health but also to our milk production. Spend time on yourself because a healthy you means a better you. Additionally, it’s important to stay hydrated and full for maximum breast milk production.

9. How often should I pump for best results?

Remember Mama- the more you pump, the more milk you make!

Your body produces breast milk based on supply and demand. The more milk you pump, the more milk you will make. As a result, you should breastfeed or pump as much as possible.

Pumping at least 8 times a day is a decent rule to follow. This means you should pump every 2-3 hours daily to ensure that the milk demand is always flowing. Try to squeeze in one additional pump before going to work in the morning or before going to bed in the evening. It may seem insignificant to add two additional pumps during the day, but it will make a significant effect over time.

The more you pump during the day, the more milk your body will create, as previously stated. Set a reminder for yourself, either handwritten or on your smart device, if you have trouble remembering to pump frequently.

If pumping starts to interfere with other vital daily duties, devise a multitasking strategy. While pumping, you can do a variety of other activities, such as send business emails or watching your favorite show. How about getting a pump that allows you to work and pump? You can check out this convenient Elvie pump here

If you’re nursing and pumping at the same time, make sure you pump just after your baby has completed breastfeeding. This is related to supply and demand once again. Your body will supply more if you pump out more.

10. Pump after feeds.

But why should you pump right after you’ve finished breastfeeding? Our little stars may not always empty both breasts of milk. This tells our bodies that we don’t need as much milk.
How can we ensure that this does not occur? After you’ve finished breastfeeding, you should pump. This will ensure that any residual milk in the breasts is drained, as well as a strong demand.

11. Finding the right breast pump is crutial!!

Consider getting a new or better pump once everything else has been taken care of. It’s critical to have a well-functioning pump. If you’re having trouble producing enough milk, have a look at your current pump.

Is it up and running? Is it possible that the engine has slowed? Do the rings fit snugly around your breasts?


12.Avoid too much herbs, alchohol, caffiene, or smoking


Blessed thistle, borage, false unicorn root, fennel seeds, fenugreek, goat’s rue, raspberry leaves, stinging nettles, vervain (also called verbena)

Avoid these ones as they have the potential to reduce your breast milk supply:

Chaste tree berry, feverfew, Aloe, anise, blue cohosh, buckthorn bark and berry, caraway oil, cascara sagrada bark, coltsfoot leaf, comfrey, germander, gordolobo yerba tea, Indian snakeroot, Jin Bu Huan, kava, margosa oil, mistletoe, pennyroyal oil, peppermint oil, petasites, rhubarb root, sage, skullcap, uva ursi, yerba mate tea


It’s best to avoid alcohol altogether, although an occasional glass is acceptable if you take care and timing it correctly. After consuming alcoholic beverages, wait at least two hours before breastfeeding. You can pump breast milk before a drink so that you can feed your kid afterwards.


If you’re nursing a newborn or a premature baby, limit your caffeine intake to less than 300 mg per day. This is roughly equivalent to three 5-ounce coffee glasses.
Caffeine can be found in soft drinks and dark chocolate, in addition to coffee, tea, and energy drinks.

What about marijuana?

The American Academy of Pediatrics and the American College of Obstetrics and Gynecologists recommend that breastfeeding women abstain from marijuana use. 

What about Nicotine:

If you can, quit smoking for the sake of yourself and your child.

When breastfeeding, nicotine patches are safe to use; the lower the patch dose, the less nicotine your baby will receive.

Babies sleep less when their mothers smoke before breastfeeding, according to studies. Too much smoking might induce early weaning and a reduction in milk production.
If you smoke, nicotine levels in your breast milk are higher than those in your bloodstream.

About 4,000 compounds are found in cigarette smoke, including more than 60 carcinogens. It is unknown how many of these substances are found in a smoker’s breast milk, or at what concentrations.

13. Eat well

Lactation consumes a lot of calories! In fact, you’ll need to consume an extra 450 to 500 calories every day. Increasing your consumption of a well-balanced diet should enough.

Did you notice the caution about a “good nutrition”? This includes entire grains, fresh fruits and vegetables, lean protein, dairy, and healthy fats. We won’t tell if you sneak in a goodie every now and again.

14. Is pumping colostrum before birth safe?

If you’re an expecting mother, you might have noticed your breasts leaking. This is completely normal – your body has started producing colostrum, which means you’re getting ready to feed your baby. Pumping when pregnant is a source of concern for many women because it induces mild contractions. These contractions, which may resemble period cramps, are completely safe for your unborn child. They’re generated by the hormone oxytocin, which your body produces when breastfeeding, and the amount of oxytocin released is so small that preterm labor shouldn’t be a concern.

Colostrum is what you’re newborn baby will eat for the first few days of life while your breastmilk is coming in. You can express colostrum before birth and save it for baby. This can get you used to pumping or hand expressing before baby is born, and give you a stash of colostrum just in case.

15. Trust God for everything

God knows you so well because He made you

Know that God is concerned about all you are going through. He cares about you and wants to be there to help Him. Remember prayer to God changes things. Connect with Him today.

Bottom line

Thank you for stopping by today. I know this is good researched information that will help you. Breastfeeding can have both good and bad outcomes. Your doctor or a certified lactation consultant can help take the guesswork out of pumping for you, as well as provide you with additional tips and tricks along the way. Please like, comment, share, or even ask a question.

So, if you’re feeling overwhelmed, ask for help. Before you know it, you’ll develop the perfect pumping schedule to breastfeed like a pro!

Marilyn Smith -The #1 midwife (@marilynsmith_3291) • Instagram photos and videos

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Thought for today

No matter what happens, life ain’t over. As long as God wakes you up, that means he ain’t through with you yet. When God wakes you up, he has something for you that you haven’t received. Every day you have the opportunity to make something happen.

Steve Harvey

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Published by Marilyn Smith

Hello. My name is Marilyn Smith. I am a Health Specialist with specialized skills in Clinical Practical Nursing, and Midwife of thirty six years. I am also a certified Lactation and Grief Specialist. I am well qualified to assist in meeting your breastfeeding needs. Breastfeeding is indeed the best for your baby. Congratulations on making such a wonderful decision. Consider this your home as we learn about the joys and pains of pregnancy & breastfeeding

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