The number One Best ways to Increase Your Milk Supply: Powerful Results

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Produced By Marilyn Smith- The # 1 midwife

August 26th , 2021

Hello mamas and moms to be! I hope you are all doing great. I have heard this cry from so many first time mom who are struggling with breast milk supply. I have discovered that this is a real problem for many moms and moms to be.

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Many of you I know are struggling with ways to keep your breast milk supply up. If you are struggling with this issue, You have come to the right place and I am here to help you out.

Our topics will include:

  • What foods help produce breast milk
  • How can I increase my breast milk fast?
  • How can I increase my breast milk naturally?
  • Can breast milk increase after a month?
  • Trying a herbal galactagogue
  • Medical conditions that can affect breastfeeding

1. What foods increase milk supply?

While lactating, eat at least 1,800 calories per day and drink at least 6 glasses of fluids. The actual quantity of calories depends on your activity level and other circumstances, but on average, your body requires 450 to 500 calories per day more than it does on a conventional diet.

 For active ladies, this could mean up to 2,500 calories per day in total. What you consume, obviously, has a significant impact on the quality and quantity of milk produced. Here are some general dietary and breastfeeding tips to keep in mind: 
Look for calcium sources that are high in calcium. These will aid in the healthy and robust development of your baby’s bones.

Look for calcium sources that are high in calcium. These will aid in the healthy and sturdy development of your baby’s bones. Dairy items (organic dairy products are best), leafy green vegetables, and some seafood are all calcium-rich foods (sardines and salmon).
Consume fresh fruits and veggies. Fruits and vegetables are high in vitamins, minerals, and fiber, so make them a large part of your diet.

Choose complex carbs over simple carbohydrates. Processed carbs, which you should generally avoid, are healthier than complex carbs. Brown rice, whole-grain pasta and bread, as well as beans, are examples of complex carbohydrates.
Choose lean meat. Fatty cuts are preferable to lean cuts. Consider skinless chicken breasts, seafood, and low-fat dairy.

2. How can I increase my breast milk fast?

Every mom who desired to breastfeed during the pregnancy and now is incurring difficulty in doing so is probably very disappointed and frustrated. But hang on Mama, do not throw in the towel so quickly.

Relax. Your ability to produce milk can be harmed by a lot of stress. Playing relaxing music, looking at happy photographs, or simply spending time with the love of your life might help you relax before pumping or breastfeeding.
Try applying warm compresses to your breasts or massaging them for a brief period of time shortly before you plan to pump or breastfeed if you want to.

3.How can I increase my breast milk naturally?

Did you know that the first four to six weeks of breastfeeding, especially if you’re a first-time parent, are crucial for nursing success? It’s the time when you and your baby are still figuring things out and establishing a routine. It’s also the time when you’re developing a steady supply of breast milk for your baby

Power pump

Power pumping is a fantastic strategy to immediately increase your milk supply. Basically, you pump for 10-20 minutes after each breastfeeding session for 2-3 days in a row. This completely empties your breasts and tells your body to start producing more milk. If you’re already pumping exclusively, you can do this by pumping more frequently and for longer periods of time for 2-3 days.

A breast pump helps to removing breast milk. Take out the breast pump and utilize it after, or in between, breastfeeding sessions if you don’t feel comfortable with hand expression. The more breast milk you empty from your breasts, the more milk you’ll release.

If you’ll be solely pumping for your infant, you can increase your pumping sessions throughout the first few weeks and continue pumping for a few minutes after the stream of breast milk has ended.

Feed on demand

Supply and demand determine your milk supply. You’ll make more milk if your baby nurses frequently (theoretically). When you’re developing your supply, let your baby nurse on demand, and your body should respond by increasing milk supply.

Ensure proper latching

Make sure your infant is properly latching on to your breast. The most efficient technique to improve your supply is to latch your baby on properly. A weak latch is frequently the cause of a mother’s breast milk supply not being as plentiful as it may be.

Your baby won’t be able to get enough milk from your breast if you don’t have a good latch. Try different positions for the perfect latch. Here are some breastfeeding pillows you might find helpful

Try a supplemental nursing system

A supplemental nursing system can be used to encourage the baby to suck at your breasts even when there is no more breast milk.5 If your child gets frustrated because the flow of your milk has slowed down or stopped, he or she may refuse to keep sucking at the breast.

By using a supplemental nursing system with previously expressed breast milk or even a formula supplement, you may be able to get your child to suck longer at the breast. And, adding more stimulation at the breast is a natural way to increase the amount of breast milk that your body makes. Nurse on Demand. Your milk supply is based on supply and demand. …

Breast compression is great

Breast compression is a technique that’s used to help a baby take in more breast milk while breastfeeding. It’s also a way to remove more breast milk from the breast when you’re using a breast pump.4

You don’t need to use breast compression if your child is breastfeeding well. However, if you have a sleepy baby or a newborn who’s not a strong nurser, breast compression can keep your breast milk flowing and your baby drinking.

Try some lactation support drink

Because it’s :

  • Made with lactation boosting herbs like blessed Thistle and fenugreek
  • 1800 mg of fenugreek per packet
  • Made with only natural ingredients
  • Non-gmo, Vegan, and free from gluten, dairy and soy
  • Great mixed with 6 oz. Cold water, juice, yogurt or your favorite smoothie

Lactation into my daily regimen, many women  saw a significant difference in their  production. You just might too!

Breast Massage While Nursing or Pumping

Massagers are available to help with milk flow and to prevent clogged ducts while nursing helps the milk to flow more easily from the ducts to make space for more milk.

Stay hydrated and eat on time

 Because caring for a newborn can be pretty hectic, all   nursing women must prioritize eating and drinking enough throughout the day to increase milk supply. Mamas nothing can deplete a milk supply more quickly than hunger or dehydration. Never go places without your snacks and water! Stay hydrated.

Find an expert

Your best bet for getting an expert opinion on what’s causing your low milk supply is to consult a lactation consultant. He or she can check to see if your baby is latching properly, whether you’re in the optimal breastfeeding position, if your pumping parts are the right fit, and offer general guidance and support.

Give yourself a good bath

Personally, I found it so much better to cope with needs of my baby when I give myself a bath. Do it at your earliest opportunity. It works wonders.

Rest at every opportunity!

This may not be easy for most new moms but you MUST find time to rest and regroup to continue the journey. Do not be afraid to ask for help if you need it. Don’t worry about the dishes, or the dirty house . They can wait temporarily.

Offer both breasts at each feeding

Offering both breasts ensures that both breasts are emptied and ready to make more milk. This is what we want right mama!

Never give baby formula or miss any feed

Your body makes more breast milk when your baby nurses at the breast. If you skip feedings or give your little one formula instead of breastfeeding, you aren’t telling your body that you want it to make more breast milk.1 Your supply will decline unless you pump in place of that feeding.

Even though pumping can help to build and maintain your milk supply, it’s not the same as breastfeeding. Your baby does much a better job than a breast pump, especially in the beginning when you’re just building up your supply. 

Practice skin to skin

Mamas did you know skin-to-skin contact, which was originally developed as a treatment for premature babies, provides a number of advantages for full-term newborns as well? Skin-to-skin care, often known as kangaroo care, is a method of holding a newborn. The child is placed on the mother’s naked chest and covered with a blanket, wearing only a diaper and a cap. Direct skin-to-skin contact reduces stress, improves breathing, and regulates body temperature in babies.

Skin-to-skin contact does more….

Skin to skin contact also promotes bonding and is beneficial for nursing. Kangaroo care has been shown in studies to promote a baby to breastfeed for longer periods of time and to assist a mother in producing more breast milk.

Replace your pump parts regularly

The experts advice is to replace your pumping parts – especially the valves and membranes – every month to six weeks if you are pumping daily. So if you notice your milk dwindling and you have tried all the above, check this tip out.

Know that God cares . Ask Him to help you!

God cares

4. Can breast milk increase after a month?

During the first few months of your child’s life, your milk supply changes rapidly. While increasing your milk supply is simpler in the early days of breastfeeding, you can still do it once you’ve established a rhythm.

5.Try a galactagogue

Many women have claimed that these products really worked for them

Seek your doctor’s permission for a herbal remedy. Many herbal remedies have been used throughout history to improve milk supply. These include fenugreek, goat’s rue, milk thistle, oats, dandelion, millet, seaweed, anise, basil, blessed thistle, fennel seeds, marshmallow and others.

Before considering a galactagogue, it’s important to talk to your lactation
consultant to review the frequency of your baby’s feedings and their ability to completely remove milk from your breast. These are the primary means of increasing your milk supply.

Did you know herbal preparations are not regulated by the Food and Drug Administration?
(FDA). Without proper regulation, there is the danger for possible contamination, allergic potential and drug interactions.

6.Medical conditions that affect breastfeeding

Did you know breast milk production can be affected by your health and the state of your body and mind? Your body can focus its efforts on creating milk when you’re physically fit, receiving enough rest, and having a strong support system.

However, if your body is out of balance due to an untreated medical issue, exhaustion, or a lot of stress, you’ll notice a reduction in your supply. Some of the health concerns that affect milk production are listed below. Here is a list of conditions that can affect your milk supply:

  • Too much coffee, tea with caffeine
  • Not managing your health conditions i.e. diabetes, high blood pressure, hypo/hyper thyroidism
  • Not managing infections -You should see a doctor for any ongoing infection so you can focus on breastfeeding and your body can focus on making milk

• No breast change during pregnancy
• Asymmetry of breasts
• Insufficient breast tissue (hypoplasia)
• Tubular shaped breasts
Thyroid problems
• Over weight
• Diabetes
• Infertility
• Gastric bypass
• PCOS (polycystic ovarian syndrome)
• Breast surgery (augmentation or reduction). These conditions should be monitored so you can enjoy the benefits of increasing your breast milk supply.

7. Avoid giving formula or a pacifier


Before using a pacifier, the American Academy of Pediatrics (AAP) recommends waiting 3-4 weeks until breastfeeding is fully established.
According to studies, how well the baby drains the breasts in the first weeks has a significant impact on the amount of milk a mother produces in the long run.

According to the American Academy of Pediatrics, using a pacifier can disrupt the milk production cycle, resulting in chronically low milk output. Furthermore, some babies have a hard time adjusting to the variations between a breast and a pacifier. If you need to use a pacifier during the first few days or weeks of nursing, try to keep it to brief periods of time and only use it on special times.


Bottom line

Breastfeeding can certainly be disappointing for first time mom or any new moms who are expecting such a wonderful experience. Be patient . This is a must for successful breastfeeding.

Relax, and get as much sleep as possible. Thank you for stopping by today. I tried to get as much information as possible. I want your issue resolved as soon as possible. God is with you during this journey. What are some of the remedies that helped your breastfeeding experience? I would love to hear from you. Hope things work out very well for you.

For the first six months, the American Academy of Pediatrics advocates exclusively breastfeeding (i.e., no other food, beverage, or formula). The protective antibodies contained in breast milk provide many of the health benefits of nursing during the first few months.

There may be situations, however, when supplementing with formula is medically necessary. Formula supplements may be required if the baby has low blood sugar, jaundice, substantial dehydration, a low birth weight, or is preterm.

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Published by Marilyn Smith

Hello. My name is Marilyn Smith. I am a Health Specialist with specialized skills in Clinical Practical Nursing, and Midwife of thirty six years. I am also a certified Lactation and Grief Specialist. I am well qualified to assist in meeting your breastfeeding needs. Breastfeeding is indeed the best for your baby. Congratulations on making such a wonderful decision. Consider this your home as we learn about the joys and pains of pregnancy & breastfeeding

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