10 Natural, Remarkable, and Proven Remedies to Prevent Constipation During Pregnancy

Have you ever had the horrible experience of  getting constipated during pregnancy? I have had the experience of needing to go but just could not do it for many sensible reasons. The feeling I know  mamas is so dramatic and scary right? Hopefully, I have  some good relief for you, using natural remedies to give you that needed bowel movement you deserve! 

June 22nd, 2021

Produced By Marilyn Smith. Registered Nurse-Midwife

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Have you ever had the horrible experience of  getting constipated during pregnancy? I have had the experience of needing to go but just can’t do it. The feeling I know  mamas is so dramatic and scary right? I am happy to say I have  some EXCELLENT relief for you, using natural REMEDIES to prevent or treat your constipation worries. Lets learn & live well!  ( Paid link here for constipation remedies).

Let’s learn some of the easiest, yet effective ways you can get remarkable relief  of constipation during pregnancy:

In this exciting post you will learn:

  1. Can constipation cause me to lose my baby?

2. Natural remarkable  remedies that help to prevent constipation during pregnancy

3.When to contact your healthcare provider?

  

This contains links, which means I earn a small commission  from products and services you purchase through my links at no extra cost to you. Thank you for your consideration.

Feel free to like, comment, subscribe and share this post with your friends and family. I would also love to hear your questions or concerns.

The aim of this post is to provide you with a step by step guide to 10 natural remedies to prevent constipation during your pregnancy. Mamas -to-be you deserve every relief from  this common dilemma.

Mama,  I am going to help you solve this common problem that so many women face during their pregnancy. I was a victim of constipation during pregnancy with each of my four pregnancies and tried these natural, very practical ways to solve this issue! Boy, I sure hope they work for you!

Remember everyone is different, so some might not work, but I really hope something is in this mix for you. Now as you may be aware there are many reasons why women become constipated during pregnancy. 

Additionally, it is important that I share this with you because you need to understand why pregnancy makes you a victim. No one wants to be a victim of constipation because it can bring a bigger problem like hemorrhoids! (Paid link here for urgent constipation remedies).

These are dilated blood vessels in the rectum that can become swollen, itchy,  and painful. Guess what Mama- to – be? I have nursed pregnant women who were afraid to push their babies out for fear that these swollen, painful vessels might rupture while they are pushing. 

I am often afraid for them as well. So always keep in mind that:

Prevention is better than cure

Here is what research says about it…..

  • In fact, up to 3 out of 4 women report experiencing at least one symptom of gastrointestinal discomfort
  • Pregnant women often adjust their diet to accommodate their developing fetus, which can lead to constipation, gas, bloating, and/or hemorrhoids) during pregnancy.
  • I certainly remember my constipation episodes during pregnancy. The thought of losing my baby if I push too hard, and the pain of getting it out  is nothing to play with! You may be thinking what on earth is responsible for  constipation. Let’s explore this together.

Reasons why constipation occurs during pregnancy?

1.As a result of iron supplementation

Increased iron from prescriptive supplements is one of the reasons for constipation in pregnant women.

2.Dietary changes:

Though constipation might be inconvenient, it can be readily alleviated with a few simple dietary and lifestyle adjustments, as well as a few basic home treatments.

 While some products provide rapid relief from constipation during pregnancy, others help you improve over time. You may need your care  provider to change your supplement to a different  iron brand like me.

3.Hormonal increase of progesterone!

Yes, absolutely! Progesterone levels begin to rise after an egg and sperm join, resulting in pregnancy. This increase in progesterone keeps the uterus lining in place, making it a good area for a baby to grow. 

Guess what  progesterone does?  It relaxes the muscles of the intestinal wall, making it less capable of passing waste through it, resulting in constipation.The digestive process slows down when progesterone production increases.

4. Your baby is growing steadily

Your growing little star will gradually increase pressure on your bowels, decreasing motility of the bowels.

5. Your gut also bacteria changes

As the pregnancy progresses, the gut bacteria begins to alter, and the amount of bacteria found in the gut decreases. (source).  

These changes assist the body in increasing blood sugar levels and fat deposition, both of which are crucial in supporting the baby as the pregnancy progresses. This has no added health hazards in a healthy mother, but evidence reveals that a decrease in intestinal bacteria.

6. You body naturally slows down

According to research, when we move less physically, our bowel movements become less often. Many pregnant women are less physically active and have greater constipation as a result of morning sickness or increased exhaustion.

Here We Go Mama!!!  Your Relief Methods for  Constipation ………..

1.Flaxseed

A popular home treatment for constipation during pregnancy is this one. Flaxseed is abundant in dietary fibre which offers much needed roughage to your diet and it also includes omega-3S. Even with this remedy, you’ll need to drink at least 10 glasses of water. You might also want to use flaxseed oil.

 

2.Ispatula husks

In India, ispagula husks, also known as Isabgol, is a popular home remedy for constipation. Mucilage in ispagula husks absorbs liquids and adds bulk to the feces. You must drink at least 10 glasses of water every day if you choose this cure. If you have any heart problems or high blood pressure, however, you should avoid this therapy. This treatment must be prescribed by your doctor or healthcare provider.

3. Enjoy prune juice

Photo by Daria Shevtsova on Pexels.com

One of the most effective remedies for constipation during pregnancy is prune juice. To relieve constipation and soften the stool, drink the juice 5 times a day. If the prune juice’s concentrated flavor is too strong, dilute it with a little water and add a slice of lemon to improve the flavor.

Most of the patients I have nursed use this very effective method . This is an old but very effective natural method.

4.Fruits are a powerhouse for constipation

Fruits, such as tangerine, strawberries, apples, lemons  are high in fibre and vitamin C. Constipation is caused by a lack of fiber in your everyday routine. Fruits are one of the most effective natural  constipation treatments you can use.

I can testify that the black current grapes worked wonders for me. 

 Every day, you should ingest roughly 30 grams of fiber. Grapefruits are very high in fiber and can be used to relieve constipation.

5. Add some lemons

Lemon is excellent for digestion and aids in the removal of toxins and unsettled food.  One lemon in a warm glass of water stimulates your senses of smell and taste while also inducing bowel spasms that aid in bowel movement.

 You may wish to dilute the concentrated juice with a small amount of water. This reduces the strength of the lemon and adds a small amount of liquid.

6.Massage your abdomen

Constipation is unavoidable throughout the first trimester of pregnancy, but you should not ignore it or it will become a more serious condition. Constipation can be relieved by gently massaging the stomach. It must be completed in a clockwise direction. If you are at risk of early labor or if your placenta is low lying, this remedy should be avoided. (Paid link for constipation remedies).

7. Reflexology

This is a natural treatment for a variety of illnesses. Pressure is administered to numerous distinct places in the limbs in this safe approach. The procedure is absolutely risk-free and all-natural. To relax and relieve the digestive system, enlist the support of a family member and gently rub the upper soles of the feet.

If you’re alone, you can relieve constipation by using the reflexology zones in your hand. Begin by rubbing the palm’s borders in a circular pattern, working your way up. Place a water bottle under the heels of your  feet and relax by rolling the bottle back and forth on the floor.

8. Acupuncture to the rescue

This traditional healing skill has been discovered to be quite useful in the treatment of constipation. Constipation, according to the healer or practitioner, is frequently caused by an energy obstruction. 

To break the block, locate the proper pressure point in the center of the abdomen. It’s around 5 centimeters below the navel. If you have a tendency to go into labor early, press this point for around 30 seconds and repeat throughout the day.

Please take note: when you’re nearing the end of your pregnancy, you should stop taking this cure. 

 

9. Use Stool softeners recommended by care provider

Remember Mamas, according to American Pregnancy Association, it is always best to try the natural methods of relieving constipation before deciding to take any medication. It has to be used productively. Chronic constipation can also be relieved with laxatives. The use of laxatives on a regular basis can result in a deformed and sluggish bowel. So try not to make it too often.

 Before you decide to use a laxative, you should always consult your doctor. These laxatives help moisten and soften the stool. (Examples: Colace, Dulcolax). These are considered safe during pregnancy.

10. The amazing Cabbage

Cabbage is a natural , wonderful remedy for constipation

Did you know cabbage is a natural laxative for pregnant women? You could either blanch it and eat it raw or stir cook it. 

Mama you can get creative and try out different recipes to make cabbage more appealing and palatable to you. 

Please take note Mama and avoid taking the following during pregnancy . Your care provider should be contacted concerning taking these.

  • Castor oil
  • Aloe vera
  • Mineral oil

Here are some more  natural, safe laxatives for quick relief during  pregnancy:

https://amzn.to/3gGy0A6. Our aim is to assist you in finding the best products for you needs.

11. Green tea

Green tea is regarded as a healthy beverage all over the world. Green tea, which is made from the unfermented leaves of the Camellia sinensis plant, is high in antioxidants.

Although black, white, yellow, and oolong teas are all made from the same plant, green tea is processed differently with minimum processes. This is good news! Green tea has also worked well for me personally during constipation.

12. Beets

Beets with its juice is also amazing in preventing constipation

Beets can also be used as a natural laxative by pregnant women. These are best eaten raw, which you may do by tossing them into salads. When you consume beets, it’s only natural to have a red color in your pee so please don’t panic.

Bottom line

Natural remedies for pregnant women can assist loosen your stool and eliminate solid waste without causing any severe side effects.

 One thing to keep in mind while using natural laxatives for pregnant women is that you shouldn’t take them in large doses because this can induce more constipation. Take a look at these natural laxatives for pregnant women.

Thank you for stopping by. Do come again. You are free to like, comment, and subscribe to our website. Additionally, if you have any questions feel free to ask. I would love to hear from you.

I have a question for you. And so new moms to be, I have taken the time to include many different, proven methods of how you can prevent constipation during pregnancy; with the hope that something will work well for you. Here is a link if you are interested in a successful breastfeeding journey

Have you ever experienced constipation during pregnancy? What gave you relief?

Let me know in the comments below

Remember God loves you and He cares for you

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Published by Marilyn Smith

Hello. My name is Marilyn Smith. I am a Health Specialist with specialized skills in Clinical Practical Nursing, and Midwife of thirty six years. I am also a certified Lactation and Grief Specialist. I am well qualified to assist in meeting your breastfeeding needs. Breastfeeding is indeed the best for your baby. Congratulations on making such a wonderful decision. Consider this your home as we learn about the joys and pains of pregnancy & breastfeeding

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