How To Solve Relationship Problems During Pregnancy: 8 Best Ways to Cope

Hello mamas and dads to be. I hope you are all doing just great! Everyone has issues with their normal relationships without pregnancy right? So there is no question about whether pregnant relationships experience a rise in dealing with problems. The fact of the matter is we all go through changes in our relationships. Pregnancy is no exception. During pregnancy a woman really needs support.

When you consider all the roller coaster rides she will be going through. I remember when I had my kids I found myself ready for an argument. I was always on the defense. Occasionally, I found myself crying for nothing. Many of you may be able to identify with that.

This post contains affiliate links . As an affiliate I receive a small commission if you make a purchase through my links. Thank you for your consideration.(Promotional link for breastfeeding essentials).

A loving and supportive relationship might help you feel more capable of dealing with the challenges of pregnancy.  A terrible relationship may make you feel horrible about yourself, and it can also induce anxiety and sadness.

Pregnancy progression can make you feel a roller coaster of emotions, making many women feel vulnerable or scared. Some women may struggle to cope with their symptoms or perhaps experience difficulties throughout their pregnancy, which can add to their stress.

What causes problems in relationships during pregnancy?

Identifying what causes problems with you relationship can save it from pain!

There are many reasons why problems become more challenging during pregnancy. A pregnant woman really can have everything coming down on her emotionally.

Dads this is so necessary for you to understand. If you do not understand this you can feel like you are going bananas. Your partner will change during pregnancy.

Here are some of the reasons relationships can experience problems:

  • one of you wants to have sex but the other doesn’t
  • you are feeling sick, tired and moody
  • you are both anxious about being parents
  • you are worried your partner won’t find your changing body attractive.
  • you feel your partner is less interested in the pregnancy than you are
  • the baby doesn’t seem real to you or your partner
  • you feel your partner is being too protective of you
  • you are both stressed about money and the list can go on and on.
  • Pre-natal depression.  It is quite common for the mother-to-be to have a serious mood swing and experience depression.  This tends to leave her mate not understanding why she is feeling the way she does and communications between the two becomes pressured. 
  • The Glow effect:  A pregnant woman tends to get most attention as the father sits back in the shadows as if he had nothing to do with the fact that he is part of this pregnancy.  Many fathers also go through an emotional turbulence which can leave them jealous and possibly resentful of this and often can cause a great deal of tension between you and your partner.

What can I do to make my relationship better?

Here are a few helpful things you can try:

1. Listen and try to understand one another.

Listening to each other can be a blessing. One of the best things you can do is talk about what you are experiencing with your partner to your partner. Often times couples just keep talking without listening to each other and getting no results.

Listening is a skill that can heal many hearts. If we do not listen, then we cannot understand. (Promotional link for nausea during pregnancy. )

2.Resolving prenatal depression and intimacy problems

intamacy problems are real and require your attention!

Fortunately, many of these problems will work themselves out naturally, but sometimes couples need a little help to get back on track.  Resolving these issues takes commitment and patience as pregnancy is both an exciting and frustrating time for each parent.

The mother-to-be has difficulty controlling the hormones that are raging in her body her body during pregnancy and the best solution to this problem is to keep an open mind, have plenty patience, and keep communicating. Communication is a key factor in all relationships; especially during pregnancy.

She may need to be pampered and allowed to vent and given the opportunity to cry on a shoulder.  This does not last for long . It usually disappears at the end of the third trimester. 

3.Allow your partner to be involved in every aspect of the pregnancy.

It is critical to involve the father in all obstetrician appointments so that he can be a part of the process; especially when an ultrasound is scheduled so that he can be present at that crucial moment. Allow him to participate in your baby showers and unwrap some of the gifts. He may or may not want to participate, but providing him the chance demonstrates that you want him to.

4.Keep communicating with your partner

Communication is key!

Depending on how much the communication gap has expanded and how effectively you, as a couple, communicated before the pregnancy, this might be the easiest or most difficult problem to fix.

During this moment in your life, it’s critical to express your uncertainties, fear, panic, worry, and other negative emotions since keeping them to yourself will only make things worse. 

Stress can harm your unborn kid; it’s not worth risking pregnancy complications when simple discussion may fix your differences. Speaking gently goes a long way in calming the atmosphere, even if you or your partner are arguing. Lets face it, if two people are arguing nothing get sorted out. Agree?

From my experience I have found that sometimes it is best to say absolutely nothing until things are less steamy. Then I would examine myself and see if I was really wrong. Sometimes I were.

I have learned that being the first to say “I am sorry” can bring healing in most incidences. You can give it a try. Another thing I discovered was that If I feel like my husband was wrong and he thinks he is right, I talk to God about the situation and do you know He works it out every time.

5.Fix your financial issues

This might be the most common relationship issue that couples confront when pregnant. A kid is a huge responsibility, and there are a lot of expenses that come with adding to your family. But, and this is critical, you have years to save for all of the pricey items that a kid will require; as an infant, your costs include bottles, diapers, baby clothing, baby food, formula, and much more.

Because babies outgrow their clothes so rapidly, buying new ones is not cost practical save for special occasions. Accept hand-me-downs and apply for any government-funded programs for new parents are available.

Try not to take in the entire image at once; instead, focus on one jigsaw piece at a time. Start a savings plan, even if it’s only a few dollars a week, over the course of sixteen or eighteen months.

6. Seek out a professional counselor if needed

If your relationship is valuable to you, and things are getting worse, try to seek out some counseling from a professional. If you are feeling unhappy you may want to try relationship advice or counselling.

This gives you a chance to talk about your worries together in a safe and confidential place with a trained counsellor. You can also talk to a counsellor about your relationship on your own if you want.

7. Do not tolerate domestic violence

Tolerating domestic violence is a no, no!

Physical, sexual, emotional, psychological, or financial abuse are all possibilities during pregnancy. Domestic abuse or domestic violence affects one out of every four women at some time in their lives.

When women get pregnant, they are subjected to several forms of maltreatment. Occasionally, the abuse becomes more severe during or after pregnancy.

Domestic violence or abuse can lead to a variety of emotional and mental health issues, such as tension and worry. Removing yourself from this toxic environment can save you and your baby.

8. Keep God active in your life and pray

No matter what you are going through, God is there for you!

God is the most significant connection you will ever have; it is both everlasting and boundless. God the Father and His Son, Jesus the Christ, have the greatest loving connection in the universe. The Father and Son are united by the Holy Spirit, the Spirit of Love; they share the same Spirit, making them One in each other.

Giving your heart to God is the first step toward true love. God longs for you to love Him with all your heart. We are only to offer God our entire hearts, not to anybody else.

(NKJV Proverbs 23:26) Give me your heart, my son, and let your eyes watch my steps. “Love the LORD your God with all your heart,” is the most essential commandment that God has given to us. He has given us His word to live by.

Bottom line

All relationships will inevitably experience challenges, even the best of the best. However, there are many things you can do to to ensure that you do your part to saving and nurturing your relationship during pregnancy.

Listening to each other, communicating with each other, working out your financial issues is very important to saving your relationship. Do not be afraid to seek professional help if needed.

Additionally, solving your financial challenges, resolving domestic violence in your life, keeping God active in your life can go a long way in lowering relationship problems. I know it is not easy for either of you, but do your best to make it work. Your baby deserve every effort of you trying to make his world a better one by staying together.

Thanks for stopping by today. I hope you enjoyed this post and will do all you can to make your relationship work. Remember what you are going through is only temporary. Please like, or comment and do visit again.

You deserve every comfort!


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Published by Marilyn Smith

Hello. My name is Marilyn Smith. I am a Health Specialist with specialized skills in Clinical Practical Nursing, and Midwife of thirty six years. I am also a certified Lactation and Grief Specialist. I am well qualified to assist in meeting your breastfeeding needs. Breastfeeding is indeed the best for your baby. Congratulations on making such a wonderful decision. Consider this your home as we learn about the joys and pains of pregnancy & breastfeeding

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