I understand what you are going though Mamas! Really I do. I have been there and, I have done that. I have five kids, so I really know what you are experiencing. I remember the crankiness during the postpartum weeks. It was such a task those first two months for me, but thank God I got through. Just like you can. Today I am going to help you to get some relief in how you can put into play some strategies to get your little star to safely sleep at night. Many babies begin sleeping on what’s called a day/night reversal schedule. Your baby sleeps well during the day, but is awake and busy at night. It’s frustrating and exhausting, but it’s temporary. This can last about 2-3 months.
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All babies are different. What I mean is they experience changes at different times. Mamas whether you like it or not we all as new parents will go through times when our little ones stay up pretty late at nights. Babies usually have things going on at different stages of development. Lets begin:
1. Growth spurts can affect sleep
After coming home from hospital ,you may begin to notice that your baby is constantly crying or irritable and you are wondering what is going on. Your infant will gain three times her birth weight and grow eight to ten inches in length in her first year of life.
These improvements are both consistent and sporadic, with strides in brain and body growth occurring every few days or weeks throughout the first year. Frustration and disturbances in your baby’s sleeping and eating habits can precede these days of rapid growth and development.
A recent research conducted in Sleep Medicine by McGill University looked at the sleep habits of 44 babies over two weeks. The researchers discovered that sleeping habits differ considerably not only from baby to baby, but also from night to night for the same baby.
Day 2: Newborn growth spurts occur during the first two days of life—usually night 2—and are more of a “protest” of leaving the womb than a true growth spurt. For newborns, this is a gassy time when their gut flora establishes itself in preparation for the end of colostrum and the arrival of mature breast milk.
2 or 3 weeks
4 to 6 weeks
6 month period
12 month period
Growth spurts come at different stages of development
Your child’s development spurts will begin as she progresses from toddlerhood to puberty and then into adolescence. They get taller and more stretched out with time, but they also adopt the same trend as their first baby development spurts, with temporary bouts of appetite, irritability, aches and pains, and a desire for more sleep.
Sleep patterns alter during this time.
Your little star is having longer and more regular naps, and waking up more at night for feedings—just when you thought she’d settled into a schedule! According to studies, hormones that promote bone growth are produced during sleep, so a few days of increased napping could result in a measurable change in height, but it could also interrupt overnight sleep in the days following.
When will my baby sleep throughout the night?
Most babies don’t start sleeping through the night (about 6 to 8 hours) until they are about 3 months old, or until they weigh 12 to 13 pounds, according to experts at Stanford Children’s Health. Furthermore, at the age of six months, only about two-thirds of babies are able to sleep through the night on a daily basis.
Sleep disturbances in infants aged 0 to 3 months
Babies are also adapting to a normal sleeping schedule when they are newborns.
In a 24-hour cycle, newborns sleep around 14 to 17 hours, waking up regularly for feedings both day and night.
A one- and two-month-old can sleep for 14 to 17 hours a day, divided into eight to nine hours at night and another seven to nine hours during the day.
In a 24-hour cycle, a 3-month-old needs 14 to 16 hours of sleep.
And with all the snoozing, it can seem that your baby isn’t getting enough rest. Since they need to feed too much, very young babies often sleep in brief, catnap-like bursts.
So, if your sweetpea appears to be bouncing back and forth between dozing and awakening, don’t give up. Isn’t that perfectly normal?
1. Develop a regular routine for your child from young
Parents did you know that you could develop a regular routine for your child. The younger, the better. I have recommended this to many of my clients and they are singing the praises of these expert tested advisors. I recommend that you try them and see what works for you. Remember that no baby is the same.
We all as humans have our own uniqueness. If one thing does not work, try another. Bedtime routines are a collection of events that you repeat every night in the same order. They help children feel more safe, relaxed, and calm as they prepare for bed by easing the transition from waking to sleeping.
2. Stick with the same time
It’s easy: if you keep adjusting your child’s sleep schedule, it will be more difficult to get them to nap and sleep through the night. Apart from special occasions (holidays, birthdays, vacations), make sure your child remains on track and that you maintain your everyday routine. Always begin and end with the same time. Developing good sleep habits now would benefit both you and your child in the long run!
3. Ensure a quiet environment, soft music, and a nice bath for your little star
Everyone sleeps better in a calm environment. Do you agree? Children are no different than their parents when it comes to this. Ensuring a quiet environment might work wonders for your baby.
When considering how to put a baby to sleep, timing is just as important as a routine. “At around 8 weeks, babies have a rise in melatonin, a drowsy-making hormone the body releases when it’s time for sleep, which means they’re ready for an early bedtime consistent with the sun setting,” says Turgeon. “If you keep them up late instead, they become overstimulated and harder to put down.
” Melatonin levels rise somewhere around sundown, but given that sundown can be anytime from 4:30 in winter to 8:30 in summer, stick to the clock and put your baby down around 6:30 or 7 p.m. for the most success. If the sun is still up, close the shades. What really worked for me was giving my babies a bath, massage, swaddling, and playing instrumental, soft music, low or no lighting.
4.Avoid baby snacking
“Sleep and nutrition are closely intertwined,” Prueher says. A baby should be fed on demand every 2 to 2.5 hours for the first 8 weeks. “They might not be eating enough at each session if they want to eat every hour or so,” Prueher says. Keep a 24-hour record of how many ounces and when a bottle-fed baby drinks. If your baby is breastfed, keep track of how long they nurse each session. This is referring to the breastfed babies.
“They’re only snacking if they eat for 20 minutes during the nighttime feeding but just five to ten minutes during the day,” Prueher says. “And they aren’t getting enough food to sleep through the night.”
On the other hand, by 2.5 to 3 months, if Baby is eating well during the day, they should be able to sleep for a 4- to 6-hour period at night. . Focus on spreading out your baby’s meals (distract them with a pacifier or other entertainment) so they’re genuinely hungry each time. Sometimes, don’t forget to burp. “Often we misinterpret coming off the breast or bottle as done when the baby just needs to be burped,” Prueher explains. Distracting factors include bright lights and noise. So Mama try cutting out the bright lights and allow a dim or no light at all.
5. Encourage napping!
Sleep and napping does wonders for your baby. While it might be tempting to let your sweetie sleep in their car seat or on your stomach, you should try to get at least one nap in the crib every day.
They’ll be able to get the rest they need in this manner. “An infant’s first nap is psychologically restorative and can determine how the rest of the day goes,” Prueher says. “Ideally, you want them to have that one in their crib at home.”
“The second is that it is psychologically restorative.”Your baby will have longer awake periods by 3 to 4 months of age, and you should start working on a nap schedule: one in the morning, one in the early afternoon, and a brief late-afternoon nap if needed. Prueher adds that naps are a perfect time to practice putting Baby down drowsy. You will think more clearly, pick up on cues, and follow through because it isn’t the middle of the night.
“You should pause before jumping in as long as you know they can’t be hungry,” says Turgeon, who suggests beginning a “soothing ladder” from day one. Pause for a moment when you hear your baby fuss to see if they can figure it out on their own. “If they can’t, go in and do the least disruptive thing you can—pat them or shush them, just don’t pick them up,” Turgeon advises.
I advise you to perform the same routine for at least 2- 3 weeks. This gives your baby time to adjust to the new routine. If its getting better continue. If its getting worse or the same, it is time to try another routine or technique. So you can stop googling a million things to do .
6. Try taking baby for a ride
This one worked occasionally for me. There were times when I tried everything it seemed and this was my last resort. Many of my parents also claimed that this worked for them. I do not know what it is ,but a minute after driving my baby would get quiet and before you know it, she was fast asleep. Then me and dad would jump for joy with relief.
7.Try shushing your baby
Some babies can become exhausted after a long day. You can help your baby by shushing your baby to sleep, ensuring that they are well swaddled and comfortable.
Shushing is simply mimicking the womb. This can be a comfort for your baby, especially during the early days. Experts claim they are reminded about their previous home in the womb and are comforted.
If you have a smartphone, download the White Noise app and give it a try. It doesn’t have to be right next to your baby’s crib, but it should be loud enough to be heard over the background noise.
If you don’t have access to a mobile phone or a laptop that can download software, invest in a white noise machine (preferably one that is portable) and your life will be transformed.
8. Check baby at intervals
I would encourage you to try to get baby to sleep without him / her not sleeping in your arms. This is the best feeling in the world. Awesome Mamas! Your baby will cry alot at the first start of training but just check at 10 minute intervals checking on baby. You do not have to feel guilty at all, because you want in the long run is to have baby go to sleep on her own.
9. Try a Pacifier
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death remains unexplained even after a death scene investigation, an autopsy, and a review of the clinical history.
Pacifiers are are considered okay according to the American Academy of pediatrics as long as breastfeeding is established which is usually 4 weeks after baby is doing well with the breastfeeding. Pacifiers also help to prevent sudden infant death syndrome.
10.Do not let baby sleep in your bed
One of the biggest mistakes couples make is allowing baby to sleep in their bed. This creates a normalcy for baby and makes it very difficult for both parents to have baby moved to another area. From day one you should try to stay close to baby but do not let baby sleep in your bed. Consistency is key in all these routines. (Crib link)
Your baby not sleeping at nights can be very infuriating for both parents and baby. We realize that babies are going to be challenged at some point with sleep. We must remember that there is no cut out routine for all babies. The different skills are available for you to try and see what works.
What works for you may not work for your friend because everyone is different in their own way. I hope something works for you. Thank you for stopping by today and do come again. If you are pregnant I would like to wish you a safe , happy delivery. I hope each of you reading this find something that works for you. May God bless you and yours.
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