Breastfeeding And Galactagogues: Mamas, Lets Make More Milk!


Keep in mind that taking certain herbs while breastfeeding can have adverse effects. Before adding them to your diet in the hopes of increasing your milk supply, it’s important to consult your doctor.

I have nursed four babies and have never needed to take anything to boost my milk supply. However, I am aware that there may be some of you out there who may need a little help. First, what is a galactagogue?  It is a long word meaning “a substance that increases milk supply”. Herbs and medications that increase your milk supply are known as galactagogues (ga-lac-ti-gogs). If your milk supply is low, you might want to try using a natural foods, galactagogues or even prescription medication to help increase your milk production. The word “galactagogues” comes from the Greek “galacta,” meaning milk.

The best way to increase your milk supply is to take galactagogues while you increase the number of times you pump and breastfeed your baby. Note that breastfeeding mothers have been taking galactagogues throughout history to increase milk supply. I recommend you try the natural foods and pumping 8-10 times per day, and breastfeeding . Remember a pump cannot substitute for your little star’s sucking. It is the next best thing to do while breastfeeding is being established. Our aim when we use galactagogues in one main goal and that is to increase milk supply.

What About Beer And Alcohol?

Approximately 15% of breastfeeding women use herbs when they feel they need to increase their milk production. However, with the exception of Fenugreek, most of these herbal galactagogues have not been studied much to see if they do increase milk supply.  And while beer or alcohol is a traditional folk remedy for low milk supply, current studies indicate alcohol consumption is more likely to decrease infant consumption of milk than increase it (source). We really do not want your infant consumption to decrease. So this is something you should consider.

Herbal galactagogues: Can Be Very Effective

Some of the most well-known and anecdotally effective galactagogues are herbal. Tens of herbs are believed to increase breast milk for nursing mothers.

Many of these herbs stimulate mammary growth as well as provide hormonal support. Fenugreek, one of the most well-known galactagogues, is a Middle Eastern spice. Nettleblessed thistle, and ginger are other popular herbs that are thought to improve milk production.

Keep in mind that taking certain herbs while breastfeeding can have adverse effects. Before adding them to your diet in the hopes of increasing your milk supply, it’s important to consult your doctor.

Fenugreek

There are many common herbal supplements available that have been shown to be effective for increasing your milk production. Fenugreek is likely the most commonly used galactagogue. A seed extract that can quickly increase milk supply, the recommended daily dose is 3.5-6 grams depending on your doctor’s or lactation consultant’s advice. Some women notice they have a maple syrup smell when taking fenugreek. It may also cause contractions or an allergic reaction, do not take fenugreek if you are pregnant or allergic to peanuts or soybeans. (Paid link here)

Blessed Thistle

This plant has been used as a medicine for hundreds of years and has been shown to increase milk supply. It works best when taken in combination with fenugreek. It comes in capsule or tea form and should be taken three times per day.

Alfalfa

A type of pea, alfalfa has a mild effect on increasing milk supply and is often used in combination with fenugreek. You can take alfalfa in pill, tea, or food form. Alfalfa sprouts have a pleasant, nutty flavor and have a number of health benefits. You can also make tea from alfalfa leaves or take as a tablet.

Goat’s Rue

This herb can be a powerful galactagogue and is often taken along with a blend of fenugreek and other herbs. Do not use it in its fresh format as it is considered toxic; use only commercially prepared dry leaves for tea or capsules. These herbal supplements are readily available online or at your local health food store. Talk to your doctor or lactation consultant before taking any supplements, particularly if you have allergies or are taking any prescription medications.

Let A Galactagogue Be Your Last Resort

Mama give these tips a try first

If you’re concerned about your milk supply, the first step is to contact a certified health professional to help you.

It may turn out that you’re worrying unnecessarily, and that both your milk supply and your baby are just fine. If your supply is on the low side, a lactation consultant will be able to make recommendations for improving production.

These might include:

  • Skin-to-skin contact, which will release prolactin and stimulate oxytocin, two hormones that can help milk production
  • Breast compression, a method of gently squeezing the breast as you nurse to encourage milk glands to let down more milk
  • Comfortable positioning during breastfeeding
  • Frequent feedings or regular pumping sessions- 8-10 times per day or every 2-3 hours.
  • Pumping sufficient milk to meet you little star’s needs.
  • Drinking lots of fluids- Never allow your body to get thirsty.

Most women will find that these methods are enough to improve milk production. Give them a try first.

It’s also important to avoid habits and behaviors that can inhibit your milk supply, such as:

The cold and allergy medications can reduce your milk supply if you are on them a long time, but if you need them, its ok to get you well again. Make sure that you discuss with your healthcare provider.

Master Your Diet for Good Nutrition

The LLLI, nursing mothers is of the persuasion that breastfeeding mothers  don’t need special diets to produce milk for their babies. Instead of worrying about incorporating certain foods, La Leche advises following a healthy, sensible diet.

Try to include:

 Green papaya

This galactagogue is prized in Asia for its enzymes, vitamins, and minerals. It’s a particularly good source of vitamin A and vitamin C.

One small fruit contains nearly 100 milligrams (mg)Trusted Source of vitamin C. For women who are lactating, the recommended dietary allowance of vitamin C is only 115 to 120 mg each day.

Note that green papaya is the unripe fruit. It must be simmered until it’s soft enough to eat.

Fennel and fennel seed

The fennel seed is widely considered to increase milk production. The vegetable, which can be eaten raw or cooked, may also help. Discover other benefits of fennel. (Paid link here)

Grains

In addition to their reputed antibiotic and anti-inflammatory properties, oats are a well-known comfort food. It’s thought that eating something associated with comfort may cause a woman’s body to release oxytocin, a hormone involved in the production of milk.

Other grains that may function as possible galactagogues include milletbrown rice, and barley.

Chickpeas and lentils

Legumes, such as chickpeas and lentils, have long been touted for their milk-boosting properties.

Brewer’s yeast

Also known as nutritional yeast, brewer’s yeast is a good source of protein and iron. It also contains phytoestrogens, which may help with breast tissue health and lactation.

Nuts

Raw nuts, including cashewswalnuts, and macadamia nuts, are also believed to support the production of milk. (Paid link here)

Sesame seeds

Another Asian galactagogue, sesame seeds are a vegan source of calcium. Black or light-colored sesame seeds will work, as will tahini, a creamed version of the seed.

Lactation cookies

Recipes for lactation cookies often combine flax seeds, brewer’s yeast, oats, and other purported milk-boosting ingredients to get a delicious treat.(Here is the paid link to purchase your delicious lactation cookies)

Bottom line

Mamas there is nothing like breastfeeding your baby directly from the the breast. Breastfeeding your baby consistently is truly the best way to increase your milk supply. No foods or herbs have been reliably shown to increase milk production. There have however been many testimonies of moms who testify that their milk supply have increased as a result of taking these herbs. I sure hope your breastfeeding However, most of the foods listed above are nutritious and safe to add to your daily diet.

I hope your milk production is getting better and better as time goes on. Thanks for stopping by today. Do visit again. Please like, or comment. I would love to hear from you. Remember God loves you. Ask for His help in all things. Before adding specific galactagogues to your diet, be sure to discuss them with your doctor. This website contains affiliate links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to you.


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Breastfeeding And The Covid -19 Vaccine: What Are The Risks?


Decisions must be made regarding the breastfeeding mother

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The guidance could affect hundreds of thousands of women, including an estimated 20,000 frontline workers. About 46% of mothers in England were breastfeeding babies aged 6-8 weeks in 2018/19.

Dr Vicky Thomas of the Hospital Infant Feeding Network (HIFN) said she understood concerns but underlined the fact that there was “no evidence this vaccine would be harmful to breastfeeding mothers or their children and the risk seems to many to be minimal”. On 11th December, 2020 the U.S. Food and Drug Administration (FDA) issued the first emergency use authorization (EUA) for the Pfizer-BioNTech COVID-19 vaccine to be used on people 16 and older in the United States. As the proposed timeline for distribution for the vaccine for adults begins to become clearer, the Centers for Disease Control and Prevention (CDC) also shared their guidance on the use of the vaccine for special populations — including pregnant and breastfeeding people.

(Paid link here)

For Soon – to -Be – Moms: Risk Is Low Without Complications!

Though the data on pregnant people shows that their absolute risk is low, per the CDC, there is an increased risk of these patients becoming severely ill (meaning potentially being admitted to an ICU, needing mechanical ventilation) if they do get COVID-19 or an increased risk of preterm birth or other adverse pregnancy outcomes. They note that while there’s no available data on pregnant people receiving any of the COVID-19 vaccines being tested right now — including the Pfizer-BioNTech vaccine — studies on this demo are planned.

Do Pregnant Mothers Have A Choice In Choosing the Covid Vaccine ?

Absolutely! women’s rights and breastfeeding organisations are challenging government and NHS guidance that the groups say forces mothers to choose between feeding their infants in the way that they choose and protecting themselves from Covid by being vaccinated.

The NHS website advises lactating mothers to wait until they have stopped breastfeeding before having the Covid-19 vaccine. It adds: “There’s no evidence it’s unsafe if you’re pregnant or breastfeeding. But more evidence is needed before you can be offered the vaccine.”

The UK government website repeats the advice, saying it was “precautionary until additional evidence is available to support the use of this vaccine in pregnancy and breastfeeding”. There have been no trials of Covid vaccines on breastfeeding women. Dr Vicky Thomas of the Hospital Infant Feeding Network (HIFN) said denying women the opportunity to be protected, or alternatively forcing them to lose the health impacts of breastfeeding for themselves and their children is yet another example of the way women have been disproportionately affected by Covid-19.”

Dr Hannah Barham Brown, the deputy leader of the Women’s Equality Party and a trainee GP, said: “The vaccine is our best defence against Covid. To insist without any evidence that certain women shouldn’t access it is completely irresponsible, especially as women make up the majority of essential workers in high-risk jobs.

What Are the Informed Choices Women Breastfeeding Will Have to Make?

“Unless the regulatory bodies reassess their position, women will face an unacceptable choice between giving up breastfeeding or putting themselves and those around them at risk. What breastfeeding mothers need is the right to make an informed choice.”

As for safety, these vaccines are believed to be “unlikely to pose a risk for people who are pregnant” because they are mRNA vaccines. Per the CDC, unlike other vaccines which put “a weakened or inactivated germ into our bodies” to trigger an immune response, mRNA vaccines instead “teach our cells how to make a protein—or even just a piece of a protein—that triggers an immune response inside our bodies. That immune response, which produces antibodies, is what protects us from getting infected if the real virus enters our bodies.”

So, based on this working knowledge, the agency says that pregnant people who are “part of a group that is recommended to receive a COVID-19 vaccine (e.g., healthcare personnel)” can choose to be vaccinated.

Who Are The Decision Makers In This Critical Matter?

“A conversation between the patient and their clinical team may assist with decisions regarding the use of vaccines approved under EUA for the prevention of COVID-19. While a conversation with a healthcare provider may be helpful, it is not required prior to vaccination,” per the CDC. “When making a decision, pregnant people and their healthcare providers should consider the level of COVID-19 community transmission, the patient’s personal risk of contracting COVID-19, the risks of COVID-19 to the patient and potential risks to the fetus, the efficacy of the vaccine, the side effects of the vaccine and the lack of data about the vaccine during pregnancy.

(Paid link)

Pregnant people who experience fever following vaccination may be counseled to take acetaminophen as fever has been associated with adverse pregnancy outcomes. Acetaminophen may be offered as an option for pregnant people experiencing other post-vaccination symptoms as well. There is no recommendation for routine testing before receipt of a COVID-19 vaccine. Those who are trying to become pregnant do not need to avoid pregnancy after Pfizer-BioNTech COVID-19 vaccination.” Women should be able to make informed decisions.

Is there any justice in the UK regulator’s decision?

There had been an “outpouring of anxiety” from frontline workers who were breastfeeding, with many feeling they had been “put in an impossible and discriminatory position because of the UK regulator’s decision”.

Joeli Brearley, founder of Pregnant Then Screwed, said some breastfeeding women had already been refused the vaccination. “Women are being forced into the position of giving up breastfeeding, giving up their career or putting themselves in grave danger, all because they are not considered a priority by drug companies or the regulators.”

Bottom line

The bottom line is no one knows the effects the covid-29 vaccine will have on the breastfeeding population. However, providing the breastfeeding woman with informed choices is key in giving them the power to choose. The choices can be hard either way. Women globally have been faced with tough decisions to make that are crucial to their future. Thank you for stopping by today. I hope you learned something. The Corona virus is very new to our world. We are still trying to understand this phenomena. I encourage you to ask God for His wisdom in helping you to make the best choice. (Paid link).


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