The Best Books For Breastfeeding And Pregnancy: Review

Breastfeeding indeed is a natural way to breastfeed, but it can be difficult sometimes. Reading books are an excellent way for mothers to be can learn about breastfeeding. There are many authors who have dedicated their time and efforts into putting the information you need into books. If you are an avid reader, you will enjoy reading these books by well known authors about breastfeeding. I hope you enjoy the reviews and make a good choice. I have also included some paid links to help you purchase. Here we go:

  1. Name of book: Dr. Jack Newman’s Guide to Breastfeeding Paperback – August 7, 2015

Place of purchase: Amazon

Price: $21.77

What is the awesome book about?

Breastfeeding is the natural and healthy way to nourish your baby, yet it’s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman’s Guide to Breastfeeding covers the most common problems and questions that mothers encounter: – How do I help my baby to get a good latch – How can I know if my baby is getting enough milk – How can I help him get more? – Can I avoid sore nipples? – Will my medication affect my baby? – How do I fit breastfeeding into my life when I’m so busy? The answers are here. Dr. Jack Newman and Teresa Pitman are two of the world’s foremost lactation experts and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you. Here is the paid link to this awesome book.

2. Name of book: The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition Paperback – Illustrated, July 13, 2010

Place of purchase: Amazon

Price: $15:52

About this book:

It’s no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations.

Now their classic bestselling guide has been retooled, refocused, and updated for today’s mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book’s range of nursing advice, stories, and information—from preparing for breastfeeding during pregnancy to feeding cues, from nursing positions to expressing and storing breast milk. With all-new photos and illustrations, this ultimate support bible offers

• real-mom wisdom on breastfeeding comfortably—from avoiding sore nipples to simply enjoying the amazing bonding experience
• new insights into old approaches toward latching and attaching, ages and stages, and answers to the most-asked questions
• strategies for moms who choose to breastfeed for a short time or who plan to nurse for a year or more 
• reassuring information on nursing after a C-section or delivery complications
• recent scientific data that highlight the many lifelong health benefits of breastfeeding
• helpful tips for building your support network—at home or when back at work
• nursing special-needs infants, premies, multiples, and how to thrive no matter what curveball life throws
• guidance on breast health issues, weight gain, day care, colic, postpartum depression, food allergies, and medications

Plus—Internet references for further information, including La Leche League support sites and groups.

Mothers bringing babies into a new world want sustainable, healthy, positive ways to help their children blossom and thrive. There is no better beginning for your baby than the womanly art of breastfeeding. Here is the paid link to this incredible book.

3. Name of book: Ina May’s Guide to Childbirth “Updated With New Material” Paperback – Illustrated, March 4, 2003

Place of purchase: Amazon

Price: $11:72

What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.

Filled with inspiring birth stories and practical advice, this invaluable resource includes:

• Reducing the pain of labor without drugs–and the miraculous roles touch and massage play
• What really happens during labor
• Orgasmic birth–making birth pleasurable
• Episiotomy–is it really necessary?
• Common methods of inducing labor–and which to avoid at all costs
• Tips for maximizing your chances of an unmedicated labor and birth
• How to avoid postpartum bleeding–and depression
• The risks of anesthesia and cesareans–what your doctor
doesn’t necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for
birth in any setting, including a hospital
• And much more

Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention. Here is the link to this spectacular book

4. Name of book: Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers Paperback – Illustrated, December 1, 2010

Place of purchase: Amazon

# 1 Best seller


About this book:

Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast.

This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.

Breastfeeding Made Simple will help you to:• Find comfortable, relaxing breastfeeding positions
• Establish ample milk production and a satisfying breastfeeding rhythm with your baby
• Overcome discomfort and mastitis
• Use a breast pump to express and store milk
• Easily transition to solid foods. Here is the paid link to for this wonderful book

5. Name of book: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Paperback 

Place of purchase: Amazon

Price: $26.28

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Here is the paid link to this excellent book.

6. Name of book: What to Expect When You’re Expecting Paperback – Illustrated, May 31, 2016

Place of purchase: Amazon

Best seller

Price: $9.89

More about this book:

America’s pregnancy bible answers all your baby questions.

  • When can I take home a pregnancy test?
  • How can I eat for two if I’m too queasy to eat for one?
  • Can I keep up my spinning classes?
  • Is fish safe to eat? And what’s this I hear about soft cheese?
  • Can I work until I deliver? What are my rights on the job?
  • I’m blotchy and broken out—where’s the glow?
  • Should we do a gender reveal? What about a 4-D ultrasound?
  • Will I know labor when I feel it?

Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle C-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too. Here is the link to this treasure.

7. Name of book: Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Hardcover – March 17, 2020

Place of purchase: Amazon


Every pregnancy should be unique. Documenting those precious moments can be rewarding to read for years to come. A journal is a great tool to capture your special moments with child. Here is the paid link to this magnificent book.

Our book reviews are completed. I am more than delighted to have had this opportunity to have you review them with me. If you are like me, I love to read. Your pregnancy and breastfeeding are extremely important hence , the need to know as much as possible. After all, your little star deserves it. Thank you for stopping by and do visit us again. It is my hope that your pregnancy, labor, and postpartum are really going well. You can comment below if you like. I would love to hear from you.

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Breastfeeding And Alcohol: How Safe Is It?

I have nursed many mothers who have questioned how safe it is to breastfeed and drink alcohol. They want to know what are the possible effects on their new baby. This is a very interesting topic of course, because most mothers do not want to put their baby at risk. After having a baby, it can put one in a celebratory mood; especially after abstaining for nine months. Probably a little wine would not hurt.

Did you know that 50% of the women who breastfeed drink alcohol? Yep! This is common in the Western culture In fact you might have heard it said that beer or alcohol is actually good for breastfeeding .Surprisingly, it seems that drinking alcohol is more dangerous during pregnancy than afterwards but both can still have negative effects on your baby. Drinking 1 glass of beer or wine per day, according to Toxnet Library of Medicine will not cause any negative effects. Here is the caution, anything of 2 drinks or more can have an effect on your baby by:

  • Poor growth and development
  • Poor sleep
  • Agitation
  • Drowsiness

Guidelines for Alcohol and Breastfeeding:

  • Mama, you can reduce alcohol in the breastmilk by waiting 2-2.5 hours per drink before nursing.
  • Nursing or pumping within 1 hour before drinking alcohol may slightly reduce the amount of alcohol in breastmilk.
  • The highest alcohol levels in milk occur 30 to 60 minutes after an alcoholic beverage.
  • The breastmilk alcohol level closely parallels the blood alcohol level. As the blood alcohol level goes down, so does the breastmilk alcohol level.
  • Alcohol decreases milk production, with 5 drinks or more decreasing milk letdown and disrupting nursing until maternal alcohol levels decrease. Now you can see that the more alcohol you drink the more you reduce your milk supply. This is the time to think deeply about the needs of your baby than the needs of yourself. Your baby’s growth and development is so important right now and also your peace of mind.

What Are The Experts Saying?

Every breastfeeding Mom should consider her limits with alcohol and breastfeeding!

The American Academy of Pediatrics recommends that alcohol intake by a breastfeeding mom who chooses to drink should only be occasional.

This group also recommends drinking no more than a moderate amount of alcohol at one time, which for a 130-lb. woman is equivalent to 2 ounces of liquor, 8 ounces of wine, or two beers. They also recommend that you wait 2 hours or more after drinking alcohol before you breastfeed your baby.

“The effects of alcohol on the breastfeeding baby are directly related to the amount the mother ingests. When the breastfeeding mother drinks occasionally or limits her consumption to one drink or less per day, the amount of alcohol her baby receives has not been proven to be harmful.”

— The Womanly Art of Breastfeeding, a book published by La Leche League. Here is a paid link you can make a purchase if you like right here.

And according to the Centers for Disease Control and Prevention (CDC)Trusted Source, “Not drinking alcohol is the safest option for breastfeeding mothers. However, moderate alcohol consumption (up to 1 drink per day) is not known to be harmful to the infant.”

In 2013, a group of Danish researchers conducted a review of literature evaluating the results from 41 previous studies about drinking alcohol while breastfeeding.

Their conclusion was that the effects of long-term exposure to alcohol through breastfeeding aren’t known for sure.

However, their research indicated that if a breastfeeding mom doesn’t exceed the amount of alcohol considered safe for all women (one drink per day), her baby shouldn’t be exposed to enough alcohol to have any harmful effect. Because of this, they stated that special precautions for breastfeeding mothers aren’t necessary. However I think it is fitting for all breastfeeding Moms to know is that occasional drinking can become addictive.

However, other experts, such as those at the Mayo Clinic, state that there’s no amount of alcohol that has been proven safe for a baby to drink. (Yes, you read that right — for a baby to drink.) So if you’re going to drink alcohol while breastfeeding, they recommend that you plan carefully so that your baby isn’t exposed.

Let’s look at the effects of alcohol on milk so the Mayo Clinic’s advice makes a little more sense.

Effects of alcohol on breast milk

Alcohol passes freely and quickly from your bloodstream into your milk. So at any given time, the concentration of alcohol in your milk is similar to the concentration of alcohol in your blood. The question is — what is that proportion?

Studies on the concentration of alcohol in breast milk have demonstrated that it’s only a fraction of the amount of alcohol that mom actually drinks — about 5 to 6 percent of the weight-adjusted dose.

Just like your blood alcohol level, breast milk alcohol levels are highest about 30 to 60 minutes after a single drink.

The more you drink, the longer the alcohol stays in your bloodstream — and milk — and the higher the concentration becomes.

How quickly you metabolize alcohol is affected by your weight and your body composition.

If you have one drink, most of the alcohol should be out of your system in about 2 to 3 hours, although this can vary.

There has been some rumor that babies don’t like the taste of alcohol in breast milk and therefore will feed less, but studies have shown mixed results on this.

Effects of alcohol on baby

Older babies process alcohol more slowly than adults do

Babies up to the age of 3 months metabolize alcohol at half the speed an adult does, according to the La Leche League. Even older babies process alcohol more slowly than adults do. Your baby also has an immature liver and rapidly developing brain, which may be more susceptible to the effects of alcohol.

Having an occasional drink hasn’t been proven to have any harmful effects on nursing babies. This doesn’t mean there are no harmful effects, just that there isn’t any solid scientific evidence that confirms one way or the other.

Daily consumption of more than one drink per day or excessive drinking by a breastfeeding mother likely contributes to poor weight gain, disrupted sleep patterns, psychomotor skills delay, and possibly even cognitive delay later in life.

Babies may drink up to 20 percent less milk in the 3 to 4 hours after mom has had a drink. They also can have disrupted sleeping patternsTrusted Source after even one drink, and babies whose moms are light drinkers may sleep less than average.

A large study published in 2018 showed a connection between moms who drank while breastfeeding and lower cognitive scores when their children were 6 to 7 years old.

Researchers also found that babies who weren’t breastfed, but whose mothers drank, did not have lower cognitive scores. They concluded that this means that the actual alcohol exposure through the breast milk was responsible for the cognitive changes, and not just other factors related to moms who drink.

Animal studies have also supported these findings. But it’s not evidenced if the impact on brain development would be due to the actual alcohol (ethanol) — or the disruption in sleeping and eating that babies can experience when they ingest alcohol.

More research is needed to clarify and expand on these initial findings.powered by Rubicon Project

Effects of alcohol on mom

Alcohol reduces your milk flow!

You may have heard that alcohol can help you relax and promote milk flow, and that beer in particular can increase your milk production.

We wish this were true, but it turns out, it’s probably just an urban legend. A large number of studies have shown that alcohol actually decreases your hormonal response to your baby’s sucking, which means less milk comes out when you nurse your baby after drinking.

Having two or more drinks has been shown to decrease the letdown — milk ejection — reflex of nursing moms. Over time, this can decrease your milk supply overall due to not fully emptying the breast with each feeding.

An older studyTrusted Source actually showed a temporary 23 percent reduction in milk volume after the participating moms had just one drink.

And it’s no secret that a large amount of drinking, or being drunk, can impair your ability to safely care for your baby.

While drinking alcohol can be enjoyable, social, and help you relax, it also may add stress as you worry about whether or not it’s safe for your baby.

Should you pump and dump?

Pumping — and dumping out — breast milk after you drink alcohol does not get rid of the alcohol in your breast milk.

Alcohol doesn’t stay trapped in your milk, but rather goes up and down according to how much alcohol is in your bloodstream. So as long as there’s alcohol in your blood, there will be alcohol in your milk. If there’s no longer any alcohol in your blood, there will no longer be alcohol in your milk.

If you have two glasses of wine, pump your milk out 30 minutes later, and then nurse your baby an hour later, the new milk you produced in that time will still have alcohol in it, because your blood still has alcohol in it.

The only reason to pump after drinking is for your own physical comfort if your breasts feel too full and it’s not time to nurse your baby yet.

A more effective option is to nurse your baby immediately before having a drink, and then wait 2 to 3 hours (after a single drink) to nurse your baby again.

Alternatives to that alcoholic beverage 

Avoiding alcohol altogether while breastfeeding may offer more peace of mind — and it’s likely to be safest for breastfeeding babies. Rather than let this get you down, consider some alternatives. You can think about doing your favorite things or hobbies.

  • If you choose to avoid alcohol while nursing, there are still ways to relax and enjoy a date or girl’s night out!
  • There are a number of great mocktail recipes you can try making at home — and your other pregnant or breastfeeding friends will appreciate them too! You can also ask the bartender at your favorite spot to make you something refreshing and non-alcoholic. Not drinking can also give you some extra calories to enjoy a yummy appetizer or dessert. (Win!)
  • A hot bath, herbal teas, massage, and yoga are other ways you can relax in lieu of having a glass of wine.
  • The World Health Organization actually states that for all adults, “there is no safe level for drinking alcohol.” They have found that even moderate drinkers notice improved sleep, energy levels, weight control, and decreased risk for a number of diseases (including cancer and high blood pressure) when they stop drinking.
  • So the silver lining, should you choose to avoid alcohol while breastfeeding, is that you may notice health benefits for yourself as well as your baby.

The bottom line

Is alcohol worth decreasing your milk supply?

Alcohol that you drink while breastfeeding does indeed pass into your milk. While only a small percentage reaches your baby, babies metabolize alcohol more slowly than adults.

  • Drinking some alcohol while breastfeeding may have an impact on your baby’s sleep and milk intake. But no definitive long-term effects have been found in babies whose moms had an occasional drink while breastfeeding.
  • Drinking more alcohol while breastfeeding can affect milk supply, your baby’s sleep, gross motor development, and possibly long-term development of reasoning skills.
  • If you drink alcohol while breastfeeding, it’s best to nurse your baby right before having your drink, and then wait 2 hours or more before you nurse your baby again.
  • Should you choose not to drink alcohol at all while breastfeeding, there are other drink options you can enjoy, and other ways to relax and celebrate.

Last medically reviewed on August 27, 2019

Other resources:

Thank you for stopping by. I hope you have learned quite a bit about alcohol and breastfeeding. Even though there are no short or long term effects in having 1 drink Mama you must be careful in making it a regular habit, because it can very well become addictive. Consider trying the more natural ways to relax and celebrate might be better for you and baby. If you have any comments or questions, feel free to respond below. I value your thoughts.

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Medically reviewed by Karen Gill, M.D. — Written by Megan Dix, RN, BSN on August 27, 2019

Here a paid link to purchasing the best supplies for you and your newborn. My goal is to make your shopping easier. If you do make a purchase, I will receive a small commission. Here is another link for postpartum products.

Here is a great video about breastfeeding and alcohol. Enjoy as you continue to learn !