10 Best Reasons Why Childbirth Classes Are Worth It!


“The Birth of your Baby is one of the Most Exciting Experiences of a Lifetime.”

Reduce Your Fear! Attend A Childbirth Class

Did you know Childbirth Classes Rock? Childbirth classes: are a great way to help get mom and her labor partner prepared for the birthing experience. While you are getting prepared physically , buying everything you will need for your hospital visit, do not neglect to prepare for your labor experience. Attend a childbirth class to reduce your fears and build your confidence.

The Understanding Birth course makes it easy and convenient for you to learn all you will ever need for your pregnancy & labor experience. You can sign up today!

Benefits of having the app

  •  self-paced modules
  • Lifetime access – to PowerPoint class
  • Video and audio conversations with lactation experts
  • Hand outs breastfeeding, labor , postpartum

Meet your instructor

Childbirth classes are the way to go! Build your confidence while reducing your fears!

Hello everyone. It is indeed a pleasure to meet each and everyone of you. I hope to see you soon. Our classes are very exciting and interactive. What is more exciting is I can schedule a class to meet you and your partner’s needs. You will have a live encounter with the # 1 midwife- yours truly. I have had 36 years of nursing- midwifery practice. Being a mother of five grown children, I bring to this table experience and expert, evidenced based theory. Sign up for a class today.

Location: You come off Village road, onto Bernard road. Pass L.W.Young high school, SAC and continue east until you see Mike’s Chinese restaurant on the left side. We are Maternal Treasures next door.

I’m a mother of 4 breastfed babies. I really Enjoyed the time pain I and filled with anxiety. So, I learned all I could while in practice as a lay person and while kids were older, I pursued my dream of becoming a breastfeed supporter.

As a midwife who supports breastfeeding, I have had the privilege and honor to help thousands of mothers enjoy breastfeeding and the labor and postpartum experience. I would love to help you too.

Lactation services are also available for you. Call us for an estimate.

I am so thrilled to introduce you to my childbirth and breastfeeding classes. Book now as seats are fulling up fast. I have created these awesome classes just for you. Once you are 20 weeks or more you are free to sign up.

Here Are 10 Rewarding Benefits Of Attending A Childbirth Class

  1. Calm your fears and prepare for birth – Fear of the unknown and how your labor will un-fold is one of the most common fears we see in pregnant women. In fact, it’s one of the first things we try to address to help ease any tension you and your labor partner might be feeling.
  2. Opportunity to ask questions – It’s no secret moms-to-be and the birth partner often have a variety of questions and concerns about childbirth. Childbirth classes are a great resource for you to ask questions freely and get accurate information.
  3. Knowledge of options and choices– We believe in “freedom of choice based on knowledge of alternatives” and want to set every mom up for a successful birth. The common goal of all of our birthing classes is to provide you with the confidence you need to give birth and to make informed decisions during your birth process.
  4. Bond with your labor partner (s) – Childbirth classes not only prepares couples for birthing and parenting but also promotes well-being and increased intimacy in couples. This is a great way to spend time with your labor partner while learning about the birth experience. Your partner also gets to understand you during your pregnancy.
  5. Pain management with breathing and relaxation techniques – Above all, childbirth classes will emphasize the role of the support person and comfort measures for birth. We want to make sure mom and her labor partner have all the tools they need to birth with or alternative comfort measures without medication.

6.The possibility of an improved and less stressful labor. Studies have shown that couples who attend classes have a more satisfying experience.

7.There is the possibility of a shorter labor. Studies have proven that couples who attend childbirth classes have a happier experience with less complications.

8. You gain a better  appreciation for breastfeeding and prepares your mind towards giving it a try.

9.You can begin to  prepare early for postpartum mentally.

10.You and your partner can develop a closer bond.

We are the Bahamas’s # 1 Leaders in Childbirth Education

Call 324-3191 for location details

AWESOME EXCITING ONSITE CHILDBIRTH CLASS

Purchase our awesome onsite childbirth course You and your partner can snuggle up with your favorite snacks and learn together. After your purchase you can contact me @maternaltreasures2018@gmail.com/ 324-3191 /465-5738. Thank you for your patronage. Benefits: Lifetime Access to the Course Couples can ask any question from Course One on one contact with #1 midwife Class is 3-4 hours-theory and practical Comprehensive & engaging to experience

$150.00

How to Have a Super, Happy, and Healthy Pregnancy: 15 Steps to a Fantastic Journey!


There is nothing more valuable than a happy, healthy, and safe pregnancy

Congratulations Mamas and dads to be! I hope you are all doing just great! Today, we are going to talk about how to have a happy healthy pregnancy. This is something I wish for all of you. You are all so special and deserve the best pregnancy ever! I am sure you agree. If you are a male reading this , I please continue take good care of your pregnant partner. A good pregnancy does not just happen. There are some things that have to be in place for this to happen. (Paid link).

It’s an amazing moment in your life to be pregnant! You deserve to be as stable as possible in order to ensure a successful birth. It’s important to stay safe when pregnant, not just for your own physical and emotional well-being, but also for the welfare of your unborn child.

It can feel like you’re on an overwhelming experience ride from the time you first suspect you’re pregnant until you’re carrying your baby in your arms. This site contains affiliate links -As an affiliate I earn a small commission from qualifying purchases if you make a purchase. Thank you for your consideration. I would love you to leave a comment and sign up to join our tribe. See our disclaimer here

The lows of nausea will soon give way to the highs of feeling your baby’s pulse for the first time, only to be followed by a new low of lower back pain. It may be exhausting to experience the relentless ebb and flux of emotions.

Pregnancy can be a challenging experience. It comes with its highs and lows. I want to encourage you to allow God to help you out during your journey. He loves you.

It’s natural to feel a variety of emotions when pregnant. Getting pregnant isn’t always easy, but it doesn’t have to be an unpleasant experience.

Why are certain women willing to maintain a good attitude as their bodies adjust, and what can you do to feel maternity joy?(Paid link).

Here are some things you can do to increase your chances of a happy, healthy pregnancy:

1. Get preconceptual counseling to ensure a healthy start

Preconceptual counseling is one of the best things you can do for your baby

A stable, safe, and happy pregnancy starts well before you receive a positive pregnancy test result. Preparing for a baby begins by taking care of your wellbeing before you get pregnant. Preconception consultation is an appointment with the healthcare provider during which you can explore various facets of pregnancy and discuss arrangements for a successful pregnancy.

They also advise you to take folic acid three months before you conceive. All medical issues are managed before the pregnancy. The histories , dietary habits, environmental factors of both you and your partner are evaluated and a plan is put in place for follow-up.

2. Maintain a healthy lifestyle

Maintain A Healthy Lifestyle: Your lifestyle has an impact on who you are and how you function in daily life.

  • An active, stable, and prosperous lifestyle is often beneficial.
  • There’s a good risk the clumsiness will kick in whilst you’re pregnant.
  • You’d get to feel more sluggish and tired than before.
  • Making a deliberate effort to follow a healthier regimen has a significant effect on your thinking.
  • Caffeine, alcohol, and drug abuse are to be managed of avoided to protect your baby; especially during the first trimester.

3.Accept your pregnancy now to face the possible hurdles ahead!

Being yourself with a positive mindset goes a long way in your happiness

Pregnancy is a unique experience. It is important to simply ‘be’, regardless of how engrossed you are in other thoughts. It is so important for you to have a positive mindset because this helps you to see the best of most circumstances.

  • Being in the scenario and concentrating on your child allows you to deal with those issues more efficiently.
  • Since your kid is the most precious thing to you, everything would seem to be worth fighting for.
  • When you are yourself, being naturally comfortable and dealing with minor problems comes naturally.

4.Choose the right caregiver

The caregiver you choose can greatly impact your outcome

Choose the best caregiver for you. Take your time choosing the best care specialist for you and you’ll build a close friendship with them. Request an OB/GYN referral from your primary care physician. They will provide you with more advanced services and will be present at your baby’s birth. You should also get advice from your peers. 

At the time of the baby’s birth you should also get advice from your peers. You are not obligated to see the first doctor you see. You have the option of requesting appointments with several candidates. Choose the one who makes you feel at ease and secure.

“How much training do you have?” is a good question to ask. “Are you okay with my making my own birth plan?” and “Are you okay with me making my own birth plan?”
If you choose to have a home birth or a non-traditional birth, such as a water birth, hire a doula or a midwife.

5.Never miss an antenatal visit

Antenatal care is a must. Ask questions Mamas!

Antenatal care is by far the the most important aspect of ensuring a healthy and happy pregnancy. Prenatal treatment should be scheduled on a daily basis. Visiting an OB/GYN, a family doctor, or a licensed midwife on a regular basis will guarantee your wellbeing and the safety of your developing child during the pregnancy. It is recommended to start prenatal treatment as soon as you find out you’re pregnant, decide you want to be, or suspect you’re pregnant.

6. Exercise is a must: Maximizes blood flow and oxygen

Workouts are the bomb!


Exercise has been shown to have a positive impact on attitude. It has been found to help with anxiety and depression.

Walking is also a viable choice.

Avoid high-impact drills (long runs or HIIT workouts) and contact sports (soccer, basketball, football) because they place you at risk of injury.

Overheating can be harmful for your children, so stay cool at all times with a fan and cold water nearby.

[3] Before adjusting your workout regimen or stamina, consult your doctor.

Additionally, exercise increases the amount of endorphins released by the body, which can help relieve discomfort as well as bring feelings of pleasure. (It’s a pregnant woman’s dream!).( paid link).

7. Eat nutrient filled foods

Eating the right foods is important for a healthy baby

There are many benefits to eating healthy, including weight control and increased immunity. A balanced diet can also boost one’s energy and improve longevity. Choose foods that are filled with macro nutrients.

Perhaps equally important is that this increase in energy, control over weight gain, and decreased chance of illness can result in a mood boost. Taking control of your food choices and eating to nourish your body and your baby can empower you to feel better each day. Remember you are what you eat! Mange processed foods in your eating routine.

8.Have fun pampering yourself

Go ahead Madam, you deserve it!

This is the perfect time to rest all your worries and indulge.

  • Make sure you keep appointments of spa and body massage.
  • Get that long intended body toning and pedicure rituals.
  • Once your baby arrives, you will not be as lucky with free time as you are now.
  • You will be amazed at the kind of pleasure and relief that comes with some beauty therapy. Enjoy this moment!

9. Get lots of rest and sleep

A good sleep goes a long way

Sleep deprivation has been attributed to stress, weight gain, increased inflammation, and immune system suppression. A person’s capacity to control impulses and communicate socially can also be harmed by a lack of sleep.

Pregnancy exhaustion affects many pregnant women, making them feel out of sorts and irritable. Taking care of this problem and having enough sleep will make all the difference.

10. Prepare for baby and get your finances in order

Studies have shown that the financial status of the person giving birth can have a big impact on the happiness they feel about being pregnant.

Preparing your home and finances before your little one is born can make you feel more secure and confident about your ability to provide for them. Start thinking about costs for day care and diapers. Research pediatricians and insurance. Consider where you can budget to save money.

Considering the costs of adding a new family member can certainly feel intimidating. But taking action and creating a plan can help you feel in control and positively impact your mood.(Paid link).

11. Take your vitamins and supplements as prescribed

While keeping track of a daily prescription of pills, supplements, and vitamins can be difficult, it can be extremely beneficial in lowering the risk of a variety of birth defects. After being pregnant, women can begin taking 600 micrograms of prenatal vitamins (advertised as such). Prenatal supplements, among other elements, contain a high concentration of folic acid and iron. These will keep you and your baby nutritionally well.

12. Watch your weight because there is a limit!

Gaining the adequate amount of weight gain is safety for you & baby!
  • Maintain a close watch on your weight. While you can gain weight when pregnant, the amount you gain will have a significant effect on both your child’s and your own health. Individual weight gain can be determined by your pre-pregnancy weight and BMI. Begin by measuring your BMI to assess your optimal weight gain. This is something you and your doctor can do together, and you can talk about your healthier weight.
  • Using your BMI and weight as a reference to determine how much weight you can add.
    Women who are underweight (BMI 18.5) should gain 28–40 pounds (13–18 kg).
  • A safe weight gain of 25–35 pounds (11–16 kg) is recommended for women with a BMI of 18.5-24.9.
    Women who are overweight (BMI 25–29.9) should gain 15–25 pounds (6.8–11.3 kg).
    Obese women with a BMI of 30 or higher should gain 11–20 pounds (5.0–9.1 kilograms).
    [ 6]

13.Take a childbirth / Breastfeeding classes: They are very helpful

Childbirth and breastfeeding classes are the bomb!


Information is both powerful and stress-relieving. You will minimize anxiety by preparing yourself for your new position as a parent.

Parenting prep courses will also help you gain trust, which can lead to increased happiness. Classes are available at your local hospital, library, or community center. Sign up in a class and empower yourself. Parenting courses may also be beneficial.

14.Put Everything in God’s Hand!

God cares for you!

Mamas, this is a time to ask God to help you. You are not alone. Too often during pregnancy, we tend to become overly concerned about almost everything. I want to encourage you to stay calm and do not worry about problems that do not exist. Focus only on what you are dealing with at the moment. Remember the world was not made in one day. So take one day at a time. It is important that you as a pregnant woman never focus on other news of people talking about their negative experiences. Know that everyone’s experience is different.(Paid link).

15. Love your changing body

Love your body!

During your pregnancy your body will go through many changes . These changes are gradual and inevitable indeed. Some of these changes include, skin color changes, a larger body that goes totally out of form.

This can affect a woman’s self image and she wonders how her partner sees her. Remember this is only temporary and for a wonderful reason- to bring a new you into the world.

During my pregnancies I was so out of shape but after six weeks of breastfeeding saw the I was beginning to loose the excess weight. Breastfeeding is another option for weight loss during this time or you can opt to get into a regular routine.

Bottom line

Being a mother awakens you to what really matters in life. You really do not have the time or resources to waste on things that do not matter to you. As a result, becoming pregnant is an excellent time to begin respecting your boundaries.

Stop making promises that you can’t keep. Happiness will always find you if you live in accordance with your heart’s desires.

To have a happy, healthy pregnancy certainly is a mindset. Always have your sights set on delivering a happy and safe infant! It’s a waste of time and resources to be concerned with what could go wrong. So keep your gaze fixed on the goal.

Create dreams of something going well. Keep your gaze fixed on the moment you get to hold your precious baby for the first time. Keep the vision clear and alive in your mind, as well as in your heart. I want to thank you for stopping by today.

I wish you all a happy, healthy, and prosperous pregnancy. Feel free to like or comment this post . I wish you good success. Remember the greatest success to a happy, healthy pregnancy is to learn how to love yourself!


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Welcome Home to Breast Fed Is Best Academy ! (Maternal Treasures)


What a privilege and honor to give you my milk!

 

Providing Excellent Breastfeeding Support for Women & their Families

 

10 Natural, Remarkable, and Proven Remedies to Prevent Constipation During Pregnancy


Have you ever had the horrible experience of  getting constipated during pregnancy? I have had the experience of needing to go but just could not do it for many sensible reasons. The feeling I know  mamas is so dramatic and scary right? Hopefully, I have  some good relief for you, using natural remedies to give you that needed bowel movement you deserve! Read more 10 Natural, Remarkable, and Proven Remedies to Prevent Constipation During Pregnancy

Welcome ! Welcome!

Hello and welcome to Breast Fed is Best Academy; the brain child of Maternal Treasures Parent Care Center. As always our home is your home away from home. This website was created to provide evidenced based information  on breastfeeding and parenting skills that I am certain will help you to gain some insight and ability to manage your breastfeeding capacity to the max. I am a believer that breastfeeding and parenting are indeed gifts given to us by God and we should cherish this privilege. As you tour our facility, may your future become brightened, and may you learn everything you need to know to make your life more wonderful, enjoyable, inspired, and worth the while.


 

ABOUT ME

I am Nurse Marilyn Smith, a nationally board certified and award – winning, clinical nursing officer 1. I  specialize  in health education in midwifery and health promotion. I am the CEO of Maternal Treasures Parent Care Center in Nassau Bahamas where I offer many services with emphasis on the pregnant population and their families.


We have an excellent team of experts who promote childbirth  and breastfeeding classes, counseling, and education on Newborn, postpartum, and, preemie care before or after discharge. Additionally, I am is also the author of the book Kingdom Lifestyles- Kids on a Mission to Shine. I am an advocate for family values. You can find more about me through my social accounts on Twitter, Instagram , and Facebook.


MY STORY

I am the mother of five wonderful children, four of whom I had the privilege of breastfeeding. I enjoyed my breastfeeding moments with my little stars and hope you do too. I do know that not all mothers are able to breastfeed their infants. I want you to know that it is OK. I also know that not all mothers want to breastfeed. Guess what? That is fine too! Breastfeeding is for whoever can and whoever will. Traditionally, breastfeeding has been around for a long time. We can remember Moses of the Bible being fed by his mother before and after his adoption at a very early age.

Breastfed is Best, will always be my theme for mothers who are healthy enough to care for their babies and want to. Did you know that breastfeeding is not easy for all mothers? Many persons believe that it comes naturally. As we fellowship together, you will learn that breastfeeding can have many challenges, but with the right help they can be overcome.

After working in the profession of nursing and Midwifery for the past thirty-six years, I have seen it all when it comes to breastfeeding. After completing my Midwifery education in 2007, I was compelled to learn all I could about breastfeeding because you needed hope, and confidence to master this skill for your little star.

Think about it, the more mothers breastfeed, the healthier our society becomes with so many benefits that comes along with it.. The choice is up to you. I hope you have a good support system, because it goes a long way in sustaining breastfeeding. I hope you learn a lot and share some of your experiences with me. Remember you can do all things through Christ who strengthens you.(Philippians 4:13KJV)


WHY I WANT TO HELP ?

The reason why this site exists is to help those mommies who are desiring to breastfeed their babies to be successful in doing so. I will answer your questions and concerns as needed. I want to give back what God has blessed me with and that is the gift to make new mothers satisfied, confident, and most of all successful in their motherhood experience.


The Goals of Breast Fed Is Best Academy are:

  • To assist mothers in education and guidance in breastfeeding.
  • To foster a national breastfeeding environment within the community.
  • To encourage mothers to learn and participate in breastfeeding opportunities for a healthier society.
  • To provide an open forum for questions and demonstrations to facilitate successful breastfeeding.
  • To reduce preventable diseases among infants and children, e.g. diarrhea, vomiting, Sids, constipation.
  • To provide support, confidence, and empowerment to new mothers.
  • To encourage mothers -to-be to attend breastfeeding and childbirth classes to maximize their full potential as mothers.

 

BREASTFED IS BEST-DECIDE TO SUCCEED!

Breast Fed is Best fed!

According God we are all winners born to succeed. There is a technique to win in anything we want to achieve. I remember many challenging times during my breastfeeding moments and many times I almost gave up.

I had to decide to be determined, persistent, practice, practice, and more practice and never give up. One of the biggest solutions to my challenges was to ask God to help me along the way. He always did and made me a serial winner. You can become another serial winner like me. This is what I want for you all.

The world Health Organization has recommended breastfeeding for six months -two years, but your decision is for how long you wish to breastfeed. It is personal so do not feel bad if you really only want to do it for a short time. However you must also remember that the longer you breastfeed the greater the rewards.

Let no one fool you mom; breastfeeding is one of the best decisions you could ever make. I have the experience and the evidenced based information to provide you with everything you need to be successful. Its about giving your baby something that no one else can. I hope that my articles are helpful and encouraging. Thanks for visiting and remember my home is your home!


Our Privacy Policy

The Breast Fed is Best Academy has social media affiliations with Maternal Treasures Parent Care Center on Facebook @https://www.facebook.com/Maternaltreasures/

Twitter, and instagram.

Information is provided for educational purposes only. Online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider. All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information.

Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.

IF YOU HAVE BREASTFEEDING OR PARENTING QUESTIONS, please browse the articles in our main website and/or ask a question in our Facebook Breastfeeding/Parenting or PREGNANCY Support Group.  Keep in mind that online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider.

Breast Fed is Best Academy supports the WHO International Code of Marketing of Breast Milk Substitutes and the WHO/UNICEF Baby Friendly Hospital Initiative.

 Keep in mind that online information is NOT a substitute for an in-person evaluation by a qualified health care provider.

Please note:

  • Breastfeeding is the main focus of Breast Fed Is Best Academy, but not the only focus– many factors (birth, parenting practices, etc.) can affect the breastfeeding relationship. We will learn about as much as possible.
  • Resources (articles, videos, studies, etc.) posted on the blog relate to breastfeeding and/or parenting.  The posting of outside articles on the website (or Facebook, Twitter, etc.) should not be interpreted as an endorsement of the position taken in the article. I am posting to inform.
  • Comments or content posted by users come from the persons posting the comments and do NOT necessarily reflect the views of Breastfed Academy. Breastfed Academy is in no way responsible or liable for anything posted by others.
  • A note about research studies:  We frequently post information here on scientific research regarding infant feeding and parenting. Research is a process – there is rarely a final definitive answer, and we incorporate new information into our understanding of an issue as it emerges.
  • A scientific study is not a judgment on you – each study is simply a search for another piece of the puzzle. Research studies do not predict anything at all about any particular baby or babies – they look at trends in a large population.  If your personal experience was not the same as the trend in a study, it does not mean that the research is invalid. 
  • Also, keep in mind that statements like “less likely” or “less severe” are not the same as “does not happen at all.” For example, when we look at large groups of babies, the babies who were breastfed have more positive health outcomes, however breastfeeding is NOT a guarantee of good health. About the only thing we can likely say about a particular breastfed baby is that their health is likely better than if s/he had received less breastmilk.
  • Disclaimer: Information is provided for educational purposes only.  Online information is NOT a substitute for an in-person evaluation by a qualified, independent International Board Certified Lactation Consultant (IBCLC) or your health care provider.
  • All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information. Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.

Enjoy your visit at Breast Fed Is Best Academy! I am so pleased that you stopped by today.

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10 Natural, Remarkable, and Proven Remedies to Prevent Constipation During Pregnancy


Have you ever had the horrible experience of  getting constipated during pregnancy? I have had the experience of needing to go but just could not do it for many sensible reasons. The feeling I know  mamas is so dramatic and scary right? Hopefully, I have  some good relief for you, using natural remedies to give you that needed bowel movement you deserve! 

June 22nd, 2021

Produced By Marilyn Smith. Registered Nurse-Midwife

This contains links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to affiliate you website. You are special so we consider it to provide you with links from the best resources relevant for your needs.

Have you ever had the horrible experience of  getting constipated during pregnancy? I have had the experience of needing to go but just can’t do it. The feeling I know  mamas is so dramatic and scary right? Hopefully, I have  some good relief for you, using natural remedies to give you that needed bowel movement. ( Paid link here for constipation remedies).

Let’s learn some of the easiest, yet effective ways you can get remarkable relief  of constipation during pregnancy:

In this exciting post you will learn:

Can constipation cause me to lose my baby?

Natural remarkable  remedies that help to prevent constipation during pregnancy

When to contact your healthcare provider?

  

This contains links, which means I earn a small commission  from products and services you purchase through my links at no extra cost to you. Thank you for your consideration.

Feel free to like, comment, subscribe and share this post with your friends and family. I would also love to hear your questions or concerns.

The aim of this post is to provide you with a step by step guide to 10 natural remedies to prevent constipation during your pregnancy.Mamas -to-be you deserve every relief from  this common dilemma.

Mama,  I am going to help you solve this common problem that so many women face during their pregnancy. I was a victim of constipation during pregnancy with each of my four pregnancies and tried these natural, very practical ways to solve this issue! Boy, I sure hope they work for you!

Remember everyone is different, so some might not work, but I really hope something is in this mix for you. Now as you may be aware there are many reasons why women become constipated during pregnancy. 

Additionally, it is important that I share this with you because you need to understand why pregnancy makes you a victim. No one wants to be a victim of constipation because it can bring a bigger problem like hemorrhoids! (Paid link here for urgent constipation remedies).

These are dilated blood vessels in the rectum that can become swollen, itchy,  and painful. Guess what Mama- to – be? I have nursed pregnant women who were afraid to push their babies out for fear that these swollen, painful vessels might rupture while they are pushing. 

I am often afraid for them as well. So always keep in mind that:

Prevention is better than cure

Here is what research says about it…..

  • In fact, up to 3 out of 4 women report experiencing at least one symptom of gastrointestinal discomfort
  • Pregnant women often adjust their diet to accommodate their developing fetus, which can lead to constipation, gas, bloating, and/or hemorrhoids) during pregnancy.
  • I certainly remember my constipation episodes during pregnancy. The thought of losing my baby if I push too hard, and the pain of getting it out  is nothing to play with! You may be thinking what on earth is responsible for  constipation. Let’s explore this together.

Reasons why constipation occurs during pregnancy?

1.As a result of iron supplementation

Increased iron from prescriptive supplements is one of the reasons for constipation in pregnant women.

2.Dietary changes:

Though constipation might be inconvenient, it can be readily alleviated with a few simple dietary and lifestyle adjustments, as well as a few basic home treatments.

 While some products provide rapid relief from constipation during pregnancy, others help you improve over time. You may need your care  provider to change your supplement to a different  iron brand like me.

3.Hormonal increase of progesterone!

Yes, absolutely! Progesterone levels begin to rise after an egg and sperm join, resulting in pregnancy. This increase in progesterone keeps the uterus lining in place, making it a good area for a baby to grow. 

Guess what  progesterone does?  It relaxes the muscles of the intestinal wall, making it less capable of passing waste through it, resulting in constipation.The digestive process slows down when progesterone production increases.

4. Your baby is growing steadily

Your growing little star will gradually increase pressure on your bowels, decreasing motility of the bowels.

5. Your gut also bacteria changes

As the pregnancy progresses, the gut bacteria begins to alter, and the amount of bacteria found in the gut decreases. (source).  

These changes assist the body in increasing blood sugar levels and fat deposition, both of which are crucial in supporting the baby as the pregnancy progresses. This has no added health hazards in a healthy mother, but evidence reveals that a decrease in intestinal bacteria.

6. You body naturally slows down

According to research, when we move less physically, our bowel movements become less often. Many pregnant women are less physically active and have greater constipation as a result of morning sickness or increased exhaustion.

Here We Go Mama!!!  Your Relief Methods for  Constipation ………..

1.Flaxseed

A popular home treatment for constipation during pregnancy is this one. Flaxseed is abundant in dietary fibre which offers much needed roughage to your diet and it also includes omega-3S. Even with this remedy, you’ll need to drink at least 10 glasses of water. You might also want to use flaxseed oil.

 

2.Ispatula husks

In India, ispagula husks, also known as Isabgol, is a popular home remedy for constipation. Mucilage in ispagula husks absorbs liquids and adds bulk to the feces. You must drink at least 10 glasses of water every day if you choose this cure. If you have any heart problems or high blood pressure, however, you should avoid this therapy. This treatment must be prescribed by your doctor or healthcare provider.

3. Enjoy prune juice

Photo by Daria Shevtsova on Pexels.com

One of the most effective remedies for constipation during pregnancy is prune juice. To relieve constipation and soften the stool, drink the juice 5 times a day. If the prune juice’s concentrated flavor is too strong, dilute it with a little water and add a slice of lemon to improve the flavor.

Most of the patients I have nursed use this very effective method . This is an old but very effective natural method.

4.Fruits are a powerhouse for constipation

Fruits, such as tangerine, strawberries, apples, lemons  are high in fibre and vitamin C. Constipation is caused by a lack of fiber in your everyday routine. Fruits are one of the most effective natural  constipation treatments you can use.

I can testify that the black current grapes worked wonders for me. 

 Every day, you should ingest roughly 30 grams of fiber. Grapefruits are very high in fiber and can be used to relieve constipation.

5. Add some lemons

Lemon is excellent for digestion and aids in the removal of toxins and unsettled food.  One lemon in a warm glass of water stimulates your senses of smell and taste while also inducing bowel spasms that aid in bowel movement.

 You may wish to dilute the concentrated juice with a small amount of water. This reduces the strength of the lemon and adds a small amount of liquid.

6.Massage your abdomen

Constipation is unavoidable throughout the first trimester of pregnancy, but you should not ignore it or it will become a more serious condition. Constipation can be relieved by gently massaging the stomach. It must be completed in a clockwise direction. If you are at risk of early labor or if your placenta is low lying, this remedy should be avoided. (Paid link for constipation remedies).

7. Reflexology

This is a natural treatment for a variety of illnesses. Pressure is administered to numerous distinct places in the limbs in this safe approach. The procedure is absolutely risk-free and all-natural. To relax and relieve the digestive system, enlist the support of a family member and gently rub the upper soles of the feet.

If you’re alone, you can relieve constipation by using the reflexology zones in your hand. Begin by rubbing the palm’s borders in a circular pattern, working your way up. Place a water bottle under the heels of your  feet and relax by rolling the bottle back and forth on the floor.

8. Acupuncture to the rescue

This traditional healing skill has been discovered to be quite useful in the treatment of constipation. Constipation, according to the healer or practitioner, is frequently caused by an energy obstruction. 

To break the block, locate the proper pressure point in the center of the abdomen. It’s around 5 centimeters below the navel. If you have a tendency to go into labor early, press this point for around 30 seconds and repeat throughout the day.

Please take note: when you’re nearing the end of your pregnancy, you should stop taking this cure. 

 

9. Use Stool softeners recommended by care provider

Remember Mamas, according to American Pregnancy Association, it is always best to try the natural methods of relieving constipation before deciding to take any medication. It has to be used productively. Chronic constipation can also be relieved with laxatives. The use of laxatives on a regular basis can result in a deformed and sluggish bowel. So try not to make it too often.

 Before you decide to use a laxative, you should always consult your doctor. These laxatives help moisten and soften the stool. (Examples: Colace, Dulcolax). These are considered safe during pregnancy.

10. The amazing Cabbage

Cabbage is a natural , wonderful remedy for constipation

Did you know cabbage is a natural laxative for pregnant women? You could either blanch it and eat it raw or stir cook it. 

Mama you can get creative and try out different recipes to make cabbage more appealing and palatable to you. 

Please take note Mama and avoid taking the following during pregnancy . Your care provider should be contacted concerning taking these.

  • Castor oil
  • Aloe vera
  • Mineral oil

Here are some more  natural, safe laxatives for quick relief during  pregnancy:

https://amzn.to/3gGy0A6. Our aim is to assist you in finding the best products for you needs.

11. Green tea

Green tea is regarded as a healthy beverage all over the world. Green tea, which is made from the unfermented leaves of the Camellia sinensis plant, is high in antioxidants.

Although black, white, yellow, and oolong teas are all made from the same plant, green tea is processed differently with minimum processes. This is good news! Green tea has also worked well for me personally during constipation.

12. Beets

Beets with its juice is also amazing in preventing constipation

Beets can also be used as a natural laxative by pregnant women. These are best eaten raw, which you may do by tossing them into salads. When you consume beets, it’s only natural to have a red color in your pee so please don’t panic.

Bottom line

Natural remedies for pregnant women can assist loosen your stool and eliminate solid waste without causing any severe side effects.

 One thing to keep in mind while using natural laxatives for pregnant women is that you shouldn’t take them in large doses because this can induce more constipation. Take a look at these natural laxatives for pregnant women.

Thank you for stopping by. Do come again. You are free to like, comment, and subscribe to our website. Additionally, if you have any questions feel free to ask. I would love to hear from you.

I have a question for you. And so new moms to be, I have taken the time to include many different, proven methods of how you can prevent constipation during pregnancy; with the hope that something will work well for you.

Have you ever experienced constipation during pregnancy? What gave you relief?

Let me know in the comments below

Remember God loves you and He cares for you

Top 10 Valuable Tips In Preparing for Your Labor Induction


June 17, 2021

Did you know that the benefits of labor induction typically outweigh the risks? If you’re pregnant, understanding why and how labor induction is done can help you prepare. Let me take you on a journey to explore this exciting topic to give you a chance to make informed choices.

This site contains affiliate links . If you make any purchase through my links I will earn a small commission. Thanks for your consideration. It goes towards continuing to provide you with quality content and products that are relevant to your issue.

You are free to leave a comment, or ask a question below.

The aim of this post: To give you a step by step approach to preparing for the birth of your baby.

This blog post will include the following subtopics:

  1. What is induction of labor?
  2. How long does it take?
  3. Are there different methods?
  4. What are the risks involved?
  5. How to prepare for an induction?

Hello mamas and dads to be! I know some of you out there are going to be induced by your health care provider for different reasons. Are you a bit anxious that your care provider has told you that ? I am sure many of you are . I have never had to have induction with any of my four pregnancies, but I surely have nursed m

The aim of this post: To give you a step by step approach to preparing for the birth of your baby.

This blog post will include the following subtopics:

  1. What is induction of labor?
  2. How long does it take?
  3. Are there different methods?
  4. What are the risks involved?
  5. How to prepare for an induction?

Many women if not all of them, who had the experience have found themselves becoming anxious as the day approaches. Ladies this is normal and human; especially if it is your first. Ladies and gentlemen I am here today to relieve all of your worries about getting an induction of labor. Preparation is key. As a midwife I had the awesome privilege of calming so many of my clients down.

Lets take this one step at a time. First of all I will clarify what an induction is and also give you everything you need to know about this topic and then we will discuss what you need to do to prepare.

What on earth is an induction of labor?

The purpose of labor induction, also known as going into labor, it is to initiate uterine contractions before natural labor begins in order to achieve a successful vaginal delivery. (Paid link here for good pregnancy books to read).

For a variety of medical and nonmedical reasons, healthcare provider may recommend inducing labor (elected is sometimes used when talking about induction).

At each prenatal checkup, a healthcare expert will assess your health and that of your baby. Examining your baby’s gestational age, size, weight, and location in your uterus are all part of this process.

Later consultations may entail examining your cervix and assessing the entire picture to see if you or the baby are at risk and a labor induction is required. Your care provider will need to assess your cervix for its softness to determine if it is ripe enough. Did you know there are some women who due dates pass them by with no signs of labor in view? A decision is then made to induce these persons.

Your cervix will be evaluated on the following:

  • Consistency (firmness)
  • Dilation (openness)
  • Effacement (thickness)
  • Position (which way is it angled)
  • Station (how low the baby’s head is in the pelvis)

OTHER REASONS FOR INDUCTION OF LABOR:

  • Expected date of delivery has passed
  • Gestational diabetes.
  • Chorioamnionitis (an infection in the uterus).
  • Baby is growing too slowly.
  • Oligohydramnios (low or leaking amniotic fluid).
  • Placental obstruction or abruption.
  • Broken water, but no contractions.
  • History of speedy, short deliveries
  • Ay chronic condition like high blood pressure, and preeclampsia

Lets take a look at what this amazing study has found:

Women take longer to give birth today than did women 50 years ago, according to an analysis of nearly 140,000 deliveries conducted by researchers at the National Institutes of Health. The researchers could not identify all of the factors that accounted for the increase, but concluded that the change is likely due to changes in delivery room practice.

How long will it take?

Many of my clients are usually concerned with how long labor induction will take. Mamas I cannot give you a standard answer because every woman ‘s body is different with responding . Just like no labor is exactly the same and if this is your first just know that it could take longer.

Once the doctor inserts the small tablet, you can immediately begin to feel the cramps while some persons go longer for a day or two. After 2 -3 days if your cervix is not softened enough, you will end up with a C-Section. I hope this is not your plight . I am wishing for you to have the safest time ever! I am on your side mama.(Paid link here for pregnancy clothing for women).

Are you ok so far mama? I sure hope you are!!

Now lets learn about the interesting and different methods of induction

There are basically 5 types of induction. I will describe them below:

  1. Breaking the bag of waters using an amino hook in hospital or at home for home births. This procedure is very common in hospitals if your cervix is 3 or more centimeters dilated or open. It is is not usually painful and is similar to a vaginal exam. Breaking the amniotic sack also necessitates having a baby within a specified time frame, which varies depending on the conditions and the beliefs of your practitioner. It is preferable to combine amniotomy with other induction techniques.
  2. Pitocin induction: This is a synthetic form of the hormone oxytocin, which is produced by the body. It’s administered through an IV line and is used to induce contractions. The amount of Pitocin used will be determined by how well your body responds to it. The dosage is usually raised every 10-30 minutes until a healthy contraction pattern is established. This is sometimes done in conjunction with shattering the water bag.

It is better controlled because the medicine can be stopped by cutting off the IV line, it’s a little easier to control than, say, breaking the water. However, this does not guarantee that you will deliver your baby vaginally. It can be turned off or turned off completely to allow mum to relax or even go home. Contrarywise, there are some negative effects of Pitocin.

It’s possible that it won’t produce contractions. It’s possible that you’ll have too many contractions or they’ll last too long.
For reasons of convenience or timing. Because of the hazards, the FDA determined that this medicine should not be used for inductions for the sake of convenience or timing.

3. Suppository and Prostaglandin inserts

These are most commonly utilized when the cervix is unfavorable, which means it is less than 3 centimeters dilated, hard, posterior, not effaced, barely effaced, or any combination of the above. Bishop’s Score will help your practitioner decide if this is the ideal location to begin. This can be done on its own, or it’s usually done 12 hours or more before Pitocin is used. They are inserted during a vaginal exam.

One of the things with this procedure is it takes longer to enter active labor, and if your institution requires you to stay in the hospital during the waiting time, it might be nerve-wracking. Mom becomes sick or suffers headaches from time to time. 6 This isn’t as well-controlled as Pitocin, but it’s a lot gentler. Some prostaglandins now have strings attached to them, allowing them to be removed if harmful contractions occur.

4. Misoprostol Insertion

This is a tablet that can be either orally or applied directly to the cervix. It’s more commonly employed when the cervix isn’t in good shape. One of the good things about this type is the IV line is not attached. It can be used on its own. The less probable the induction will “fail,” the better your cervix is. It’s not nearly as messy as suppositories can be. It does not obligate you to have the child.

TAKE NOTE MAMA: Your care provider will allow you to pass your urine or eat before insertion. After it is inserted you will be given instructions not to get up out of bed for one hour to allow the tablet to properly absorb. I have seen many tablets dropped out because the clients ended up going to use the bathroom before an hour. So make sure you follow this instruction so you would not have to have a possible reinsertion.

The thing about this one is pitocin or other methods may be required in addition. It has the potential to hasten labor. This is no longer considered a viable strategy for mothers undergoing VBAC; speak with your practitioner about it.

5. Home births

There are several methods for inducing labor at home. They range from nipple stimulation and intercourse to taking herbs and substances like castor oil eating them. Always speak with your doctor about any method you prefer. Here are some of the common methods used for home births:

  • Certain foods (i.e. spicy foods, oily salads)
  • Bumpy car rides
  • Strenuous activity
  • Visualization
  • Castor oil
  • Certain herbs and homeopathics (black and blue cohosh, Caulophyllum

What are the risks involved?

Knowing the risks is your power tool in educating yourself

Mamas to be just like everything in life there are risks when it comes to inductions. Here are some of them I will share with you:

  • Contractions may become stronger, more painful, and more frequent.
  • According to a 2017 study Trusted Source, you may have a higher risk of postpartum depression.
  • You may require a cesarean delivery due to a failed induction (this comes with its own list of concerns, including a longer recovery time).
  • Infection. Certain methods of induction, such as rupturing membranes, pose an increased risk for infection in both mom and baby.
  • Uterine rupture. This is especially true for women who have had a cesarean delivery before or another uterine surgery.
  • Complications with fetal heart rate. Too many contractions can lead to negative changes in the baby’s heart rate.
  • Fetal death.

Throughout the induction process, your healthcare provider, doctor, or midwife will monitor you and your baby to determine whether or not an assisted vaginal delivery or cesarean delivery is necessary.

Now that you have been educated about inductions lets examine what else you have to do to prepare for it:

Preparing for the Labor Induction :

Making informed decisions is power!
  1. Have an open mind and stay positive in your thinking.
  2. Trust God to help you overcome anxiety and worry.
  3. Pack everything you will need for the hospital in advance. This includes your toiletries, snacks for afterwards, clothing for you and baby.
  4. Ask all the questions you need to ask. Here some of the most important ones:
  • Why do I need an induction?
  • What will the doctor or midwife do if the induction method chosen fails?
    When will you be released home and when will your induction be rescheduled?
    Will your doctor or midwife be present throughout the procedure?
  • Will you be able to use the restroom if the operation takes a long time?
  • Do you have any previous medical conditions or concerns that may affect your induction?
  • How many times has your doctor or midwife performed this procedure?
  • Will you be able to move around?
  • What are the risks and benefits of each induction procedure being considered?
  • Will it require constant or occasional monitoring?
  • Will it hurt? What are your options for pain relief?
  • What are the indicators that you’d be a good fit for induction?
    What types of inductions are being considered by your healthcare provider?
    When do you think you’ll be finished? (Make sure the induction is scheduled for after the 39th week of pregnancy.)
  • What is your cervix’s current state?
  • What is the position of the baby?

5. Find out where will the induction will take place.

6. Inquire if you can have a support person in.

7. You definitely would want to take your birth plan.

8. Find out from your care giver if you can eat before the induction. In the hospital where I worked our patients would come in the day before to begin the induction in the mornings. Some of the doctors would allow them to eat before, while others would not.

9. Be prepared for a possible intravenous infusion.

This is usually given with pitocin and some of the above methods.

10.Pray always knowing that God will deliver you through this journey.

Bottom line

I did my best to help you prepare for a labor induction. It is truly my greatest joy to know that you are now prepared for the days ahead. Keep God at the center of everything. As you can see the induction of labor has many different forms. I have given you the questions you need to ask without any fear. Thank you for stopping by today and do come again. If you would like to comment, or ask a question feel free to do so. Also, if you have a topic you would like for me to discuss, mention it also in the comments. (Paid link here for baby essentials).

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9 Easy Ways to Minimize Stretch Marks During Pregnancy: It is possible!


June 11th, 2021 BY Marilyn Smith- Senior Nurse- Midwife

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Hello Mamas and dads to be. I want to teach you how you can minimize stretch marks during pregnancy. Pregnancy is a time of great changes. . Everything on the body seems to be growing at such an alarming rate in some cases. I want you to know that this is only a temporary process you are going through.

I think we all fear them, yet we’re told there’s nothing we can do to avoid them. It’s a hereditary thing some persons believe. Either you have them or you don’t. Though I don’t totally disagree with this remark, I am aware that stretch marks can be avoided. I remember when I had my kids, I always wondered how they would leave my skin looking. Women, are very concerned about their appearance and that is understandable.

Stretch marks are very common during pregnancy

Stretch marks are fairly prevalent during pregnancy. There is nothing that can be done to actively prevent them, as there is at other times in life. Stretch marks, on the other hand, usually dissolve with time, and there are a number of things you can do to lessen your chances of getting them. Watching your weight, eating healthily, exercising, and following other typical stretch mark prevention guidelines all apply during pregnancy, with some minor variations. According to the American Academy of Dermatology-About 90% of women will get them sometime after their sixth or seventh month of pregnancy.

Causes of stretch marks

During pregnancy the skin is stretched. There are several variables that influence their intensity, including your genetics and the degree of skin stress. Cortisol, a stress hormone, might also play a role. Elastic fibers in the skin are weakened by cortisol, a hormone produced by the adrenal glands.
When your body expands quicker than your skin can keep up, stretch marks appear.

Are stretch marks bad?

Rest assured, stretch marks are really not harmful, and they usually fade away with time. Stretch marks may appear on almost any part of your body, although they’re most frequent on the stomach, breasts, upper arms, thighs, and buttocks.

Are stretch marks permanent?

Absolutely not! Stretch marks can make some individuals unhappy with the way their skin looks, which can interfere with day-to-day activities. Great news Mama to be stretch marks may fade away on their own following weight loss in certain circumstances.

Do models get stretch marks?

Yes they do! With stretch marks there is no respect of persons. They do not care who you are. You break the boundaries, they set the limits of  your skin stretch. All women will experience some form of  skin stretching. 

Stretch marks are something we all deal with on a regular basis. Its either one way or the other; you have elastic skin or you don’t. Isn’t it true that if you have elastic skin, you won’t get stretch marks? Wrong. Of course, there is something you can do about stretch marks if you can alter your skin’s flexibility. Now, how should we go about doing it? Lets find out right here:

1. Eat the right foods

There is no doubt the way we eat in general has a big impact on our skin’s suppleness. Eating a diet rich in collagen, including bone broths and gelatin, vitamin A, C, and E, and maintaining a proper omega 3:6 ratio are all important for skin suppleness. Eating grass-fed and free-range meats and eggs is an example of this. Drinking grass-fed cattle’s raw entire milk. Consuming organic and locally sourced produce. Cod liver oil that has been fermented is also highly helpful. This type of eating is beneficial not only for skin elasticity, but also for fertility and healthy infants.

  • Antioxidant-rich foods that nourish and protect the skin. Consume a lot of fresh fruits and vegetables, such as spinach, blueberries, and strawberries.
  • Vitamin E-rich foods help to protect the membranes of skin cells. Nuts, seeds, avocados, broccoli, and collard greens are all good sources of omega-3 fatty acids.
  • Vitamin A-rich foods are good for skin tissue healing. Carrots, sweet potatoes, mango, squash, and red bell peppers are all good sources of antioxidants. The saying that “you are what you eat” is a very true saying.

2. Gaining your weight slower is better

Stretch marks are more difficult to avoid when you gain weight quickly. Although weight gain is normally inevitable throughout pregnancy, it is very beneficial to gain it slowly and steadily. You can forget about eating for two while pregnant and stick to the rules for how many more calories you require. Avoid crash diets because they can shrink the skin suddenly.

3. Shea and coco butter the bomb!

Shea and cocoa butter are really the bomb when put together! They are two of the most effective emollients available. They excel at keeping the skin nourished and moisturized. Cocoa butter is a naturally occurring lipid derived from cocoa beans. Shea butter is manufactured from the karite tree’s kernel. The nuts’ shells are used to extract the fatty acids. These work by speeding up the skin’s natural renewal process by preventing and assisting in the reduction of stretch marks.

4.Keep your body flowing with fluids

Staying hydrated is another key to minimizing stretch marks that we hate. It is very important that you maintain a healthy level of hydration in your body. During pregnancy, your blood volume rises, and you create a large water bag to keep your baby safe. The need for water in your body has grown. For good skin suppleness, it’s also important to keep it moist. It is suggested that you drink 8 glasses of water every day. But, most importantly, pay attention to how you’re feeling. A dry mouth or throat is a problem and could be a sign of low water volume in your body.

5. Eat like you are eating for only one

Maintain a close eye on your weight growth during pregnancy. During pregnancy, you should gain weight slowly and steadily. Aim for a weight gain of 25 to 35 pounds throughout pregnancy. [43] The amount you gain will vary depending on your pre-pregnancy weight and other circumstances, so talk to your doctor about how much you may anticipate to gain.
When you’re pregnant, don’t believe the myth that you’re “eating for two.”

Guess what Moms and dads to be during the second and third trimesters, physicians often recommend consuming 300 calories more than usual. To maintain skin health, you should continue to eat foods high in vitamins E, C, B2, and B3, as well as zinc and dietary silica (as described above). In addition, your doctor may recommend that you take a daily multivitamin to ensure that you get enough of the nutrients you need.

6. Moisturize your skin

Take care of your skin by moisturizing it. Stretch mark creams with vitamin E, vitamin C, and vitamin A, as well as ointments with cocoa butter and lanolin, can’t completely prevent them. They do, however, aid in the healing of skin tissue that has been damaged by stretch marks. For dry, itchy, or damaged skin, use these products as needed.
Retinoid creams are supposed to reduce the appearance of stretch marks that already present. 

7.Here are 4 things you must consider about exercise

1. Exercise regularly

Exercise is wonderful benefits for the pregnant woman. Moderate exercise is recommended. Pregnant women can benefit from exercise in a variety of ways, including improved mood, stress alleviation, relief from backaches, weight control, and the development of good skin and the probable prevention of stretch marks. At least three times each week, safe, moderate exercise is advised. [47] Please see your health care provider for recommendations about your exercise.

  • Your heart rate should stay without about 70 percent of your target rate (220 minus your current age).
  • Try moderate activities such as swimming, brisk walking, stationary cycling, yoga, and aerobics.
  • Avoid exercises which can cause injury, including: horseback riding, contact sports (football, basketball, etc.), hopping, jumping, skipping, bouncing, or running, and sit-ups.

2. Choose a cool spot

It’s important to exercise in a safe atmosphere. Avoid exercising in hot and humid conditions to avoid pain and potential health risks. Hot tubs, saunas, and steam rooms should also be avoided. You should be able to breathe properly when exercising while pregnant and in a cool spot.

3. Wear comfortable clothing

Exercise attire should be proper. For exercise, loose-fitting comfortable clothing and a suitable support bra are advised. Footwear should always be comfortable and well-fitting, regardless of the activity.


4. Schedule a regular routine

Maintain a regular workout schedule. Before commencing the activity, warm up and stretch for five minutes. Then do 15 minutes of cardio/aerobic activity, followed by 5 to 10 minutes of less difficult exercise. Finish by stretching once more.
Remember exercising for more than 45 minutes at a time is not recommended.
Drink plenty of water before, during, and after your workout, and wait at least an hour after eating to exercise.

8.Use coconut oil

Coconut oil’s potential to moisturize skin has been recognized for millennia (particularly in the tropics).  It   is high in saturated fatty acids, with the majority of them being medium chain fatty acids. Because these fatty acids are difficult to oxidize, as they do not generate damaging cell damage.

Did you know polyunsaturated fatty acids, on the other hand, are more quickly oxidized and hence more prone to cause skin damage from free radicals? This is true not just for the oils we apply to our skin, but also for the oils we eat. We have shifted our dietary oils, which is one of the reasons we have so many skin issues in the US (among other things).

Saturated fats were the mainstay of our predecessors’ diets, but today more unsaturated and transfats are consumed. I encourage you to read labels to know the amount of nutrients are in the foods you want to consume; especially carbs and sugars.

9. Use sun screen

You can block the sun’s damage from your skin by using some sun screen.

Bio-oil and stretchmarks

Scars and stretch marks have been shown to be reduced by using Bio-Oil. Some of its constituents may also aid in the treatment of acne, as well as the look of wrinkles and hyperpigmentation.

Bottom line

Even though stretch marks are inevitable as your baby continues to grow, minimizing stretch marks is still possible. There are many ointments and creams that are helpful in minimizing their occurrences. I hope you enjoyed this session and learned something to help you with your skin. Thank you for stopping by today and do come again. You can like, comment or ask a question . I would be happy to hear from you. Take care of yourself and God bless you. Here are some links you can use for relevant skin care products. You can try these as well

Skin Care During Pregnancy: 6 Bold Steps to Great Looking Skin you need to know!


Nothing is more frustrating than seeing your skin your once beautiful skin change right before your eyes. What causes this change and what condition causes this? Pregnancy!!!!!!.Pregnancy comes with many changes and one of the changes is skin changes. While most over-the-counter (OTC) body care products are entirely safe for your child, there are a few substances that might be dangerous. So, here’s the good news: You can strike a balance between keeping your mama-to-be glow and safeguarding your baby.

Who are we to blame for these changes? Hormones of course in some cases. Did you know that there are some women who experience skin perfection during pregnancy? I am one of them. My skin really radiated during all of my pregnancies. Not even a pimple! People would even compliment me and say “you look so good, and your skin is glowing.”

While some fortunate ladies have 9 months of flawless skin, the majority of women encounter at least one unfavorable new or worsening skin condition. The following are the most common:

  • Darkening skin, dry skin (a condition called melasma or cholasma)
  • Blemishes
  • People with preexisting skin diseases like eczema, psoriasis, or rosacea may notice a change in their symptoms (for the better or for the worse).

Your body is “all in” during pregnancy, annoying skin changes can impact other areas as well, such as stretch marks, spider veins, hair growth, and hair loss.

Safe products to use during pregnancy

Before we go into our list, we should note out that there is a scarcity of evidence-based data on the safety of certain goods during pregnancy. Clinical experiments on pregnant women that may even begin to indicate that particular chemicals are dangerous are nearly always illegal.

However, several animal, anecdotal, or case-specific studies have suggested that a few common skin conditions can have substantial prenatal consequences.

Lets note out that there is a scarcity of evidence-based data on the safety of certain goods during pregnancy. Clinical experiments on pregnant women that may even begin to indicate that particular chemicals are dangerous are nearly always illegal.
 Many studies have suggested that a few common skin conditions can have substantial prenatal consequences.

The Food and Drug Administration (FDA) requires cosmetic goods to be “safe” based on their intended uses and labeling, but they do not require FDA clearance to be sold.

All of this raises serious concerns regarding which cosmetics are genuinely safe to use while pregnant. Most experts (and hence we) err on the side of caution on this premise.

1. Sun protection

Protecting yourself from ultra violet rays safeguards your skin against wrinkles and skin cancer

Protection against the sun is one of the best things you can do or you skin during pregnancy.
One of the most essential things you can do to prevent wrinkles and skin cancer in the long run is to shield yourself from the sun. But the major concern is how to keep your skin safe while pregnant.

Chemical broad-spectrum sunscreens are still controversial, so choose for mineral-based sunscreens that protect the skin by causing UV rays to bounce off the skin altogether.

Dermatologists strongly advise using sunscreen every day. If your skin becomes more sensitive during pregnancy, look for sunscreens that contain just the non-irritating mineral actives titanium dioxide and/or zinc oxide.
are not known to pose a threat to a pregnant woman. The American College of Obstetricians and Gynecologists has found no evidence of any of the reported sunscreen fears.


2.Dry skin and stretch marks

Stretch marks and dry skin are often a concern for pregnant women. There’s no denying that pregnancy puts a lot of strain on your body, so if your unborn child need extra water at any moment, it will take it from you. Dry skin can result from this, as well as hormone changes.

Moisturizing creams including coconut oil, cocoa butter, peptides, and hyaluronic acid (HA) can help you stay hydrated in addition to consuming enough of water.

3.Anti aging wrinkles

Just as they work like magic to boost your immune system and ward off free radicals in your body, topical antioxidants such as vitamin C can safely enhance your skin’s vitality by protecting your skin from damage and maintaining collagen.

Other pregnancy-safe antioxidants to try in your skin care products include:

  • vitamin E
  • vitamin K
  • vitamin B3
  • green tea

4.Azelaic acid

This topical prescription is safe to take throughout pregnancy and has solid data demonstrating that it can assist with brown skin discolorations, breakouts, and apparent rosacea symptoms.

5.Salicylic acid

Salicylic acid (BHA) is an excellent skin exfoliator, and the modest amounts used in skin care are safe to use while pregnant. During your pregnancy, exfoliants containing glycolic acid or lactic acid (AHA) may be used. How about AHA or BHA peels performed in the office? If you’re going to apply a peel to a broad section of your body, AHA peels are the way to go.

6.Prescriptions for other skin concerns:

Many women experience chloasma -the mask o pregnancy

 Your doctor will be able to advise you on which topical medications are suitable for use during pregnancy and how they should be used.

What to skin products to avoid during pregnancy

Not all products are safe for the skin during pregnancy. Because of its relationship to prescription retinoids (Renova, Retin-A, Differin, Tazorac, and generic tretinoin), avoid over-the-counter medications containing retinol. Consider using an anti-aging serum that is free of retinol and its derivatives (retinyl retinoate, retinaldehyde, or hydroxypinacolone retinoate).

Bottom line

Pregnancy is a joyful time, but it also brings with it a slew of skin-care issues. Most pregnant women are unsure about which skin care products are safe to use and which are not. Is it safe to take salicylic acid when pregnant? Glycolic acid, for example. Is benzoyl peroxide used to treat acne? Is it safe to take retinol when pregnant?

You might be shocked by the answers! Thank you for stopping by today. I hope you learned something. You can like, comment, or ask a question if you like.


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Travel During Pregnancy: 9 Expert Tips to Keep You Safe


Pregnancy and traveling, do they go together? We are going to find out today. Nowadays there are many pregnant women who find themselves having the need to travel despite the Covid -19 pandemic. Well today we are going to discuss many tips you as a mom or dad to be can take to ensure the safety of your little star. When I was pregnant with my little ones, I never even considered traveling. Everything was arranged for after the baby.

Did you know pregnant women can generally travel safely with a little preparation. But they should avoid some destinations, including those with Zika and malaria risk. Learn about steps you can take if you’re pregnant and planning an international trip, especially to a developing country. If you comply with these these tips, you increase your chances of staying safe, happy, and healthy for your baby.

1. Who is the best person to speak to about traveling and the Corona virus?

You should definitely speak to your health care practitioner. They would be the ideal person to talk to because they should know about your condition and have enough information about the Corona virus to advise you if it is safe for you. No one wants to risk going to a foreign land and have a baby without planning it.

Do you have any health conditions like gestational diabetes or high blood pressure that is out of control? There may be some pregnant women who may have urgent conditions that warrant medical transfer. Your health care team and insurance will work closely with you to ensure that you arrive to seek medical attention safely.

2.What countries should I avoid when considering travelling?

You definitely do not want to visit countries where the zika virus or malaria is dominant because the experience is that their symptoms are more intense. Malaria raises the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth.

 If you must go to an area with malaria while you are pregnant, talk to your doctor about taking a drug to prevent malaria. Malaria is spread by mosquitoes, so you should also wear effective insect repellent and take other precautions to avoid mosquito bites.

As you know the Zika virus is spread through mosquito bites and sex. Because Zika infection in a pregnant woman can cause intense birth defects, pregnant women should not travel to any area with risk of Zika.

For women who must travel to these risky areas, I would advise you to as much as possible to take strict precautions to prevent mosquito bites and avoid sexual transmission. Condoms should be used during pregnancy, if have a sex partner who lives in or has traveled to an area with Zika. Find out more at CDC’s Zika Travel Information page or CDC’s page about Zika and pregnancy. Make your safety your number one priority.

3.What about food and water safety?

Learn about steps you can take if you’re pregnant and planning an international trip, especially to a developing country. If you comply with these these tips, you increase your chances of staying safe, happy, and healthy for your baby.

There is a condition that is transmitted through food or drinking water called Travelers’ diarrhea . The dehydration caused by diarrhea can be more of a problem for pregnant women than for others. There are other bacteria and viruses spread by food or water can lead to more severe illnesses that can cause problems for a pregnant woman and her baby. Beware of eating uncooked meat and fish as these can be cooked infected .Therefore, if you are traveling in a developing country I recommend you carefully follow food and water safety procedures:

  • Choose food that is cooked and served very hot.
  • Avoid cold food or food that has been sitting at room temperature e.g. buffet
  • Avoid eating raw or undercooked meat or fish.
  • Choose fresh fruits and vegetables only if you can peel them or wash them in clean water.
  • Eat only pasteurized dairy products.
  • Drink only liquids that are canned or bottled and sealed. Carbonated is safer because the bubbles indicate that it was sealed at the factory).
  • Remember do not drink anything with ice due to the possibility of infected water used to make it .

If travelers’ diarrhea, is contracted by you, drink lots of fluids until it leaves. Take all medications as prescribed by your health care provider. Continue to drink after each episode of diarrhea. Do not take products containing bismuth, such as Pepto-Bismol or Kaopectate. These medicines can be dangerous for pregnancy. Check labels on packages to ensure that you are safe.

4. Why is it important to know my due date?

Mamas and dads to be this is a very important fact that you should know just incase you do get stuck in a country. You care providers can know how to manage you. I would recommend that you take along your health record just in case.

5.Would my health care provider need to vaccinate me?

Of course! Your health care provider may want to really check that all your vaccines are up to date, even if you reviewed them at an earlier prenatal visit. Let me warn you, you may even need more vaccines if you are going certain places. Pregnant women can now receive the Corona virus vaccine if they like.

6.What signs and symptoms I should be concerned about?

Being able to identify the signs of trouble can be life-saving

Here are some symptoms that could mean trouble for you Some symptoms could signal a health problem. Go to a hospital or call emergency medical services right away if you have any of the following:

  • Signs and symptoms of preeclampsia include headache that will not go away, seeing spots or other changes in eyesight, swelling of the face or hands)
  • Severe vomiting or diarrhea
  • Signs of deep vein thrombosis (DVT) (see Preventing Deep Vein Thrombosis)Vaginal bleeding
  • Pelvic or abdominal pain or contractions
  • Rupture of the membranes – meaning your “water breaks”
  • Wear comfortable shoes and clothing that is not too tight. 
  • Wear a few layers of light clothing that can easily be added or removed. 
  • Eat regular meals to boost your energy. 
  • Drink lots of fluids. Take water with you. You may need to pee more often—don’t hold it too long.
  • Wear your seat belt at all times. The belt should sit low on your hip bones, below your belly. 
  • Plan to make frequent stops. Use these stops to move around and stretch your legs. 

7. How can I know if my cruise ship is safe?

Mamas and dads- to- be you know just how serious going on a cruise ship is! Getting stuck in the middle of the ocean is no game to play at anytime. Before you book a cruise, you can check whether your ship has passed a health and safety inspection conducted by CDC. The CDC performs periodic inspections of cruise ships to prevent widespread virus outbreaks. You can read these reports here: CDC’s Vessel Sanitation Program website (see www.cdc.gov/nceh/vsp).

8. Where do I go to see a doctor in the United States?

You can go to the American Medical Association (AMA) has a DoctorFinder tool at its website https://doctorfinder.ama-assn.org/doctorfinder.

9. Where do I go if I get sick outside the United States?

The International Association for Medical Assistance to Travelers (IAMAT) has a worldwide directory of doctors who provide health care for travelers. You must be a member to view the directory of doctors, but membership is free. See www.iamat.org. For added protection after you reach your destination, you also can connect with an American embassy or consulate. This may help if you need to leave the country because of an emergency.

Trust God to keep you safe

As we go through life, we often encounter many stumbling blocks that could keep us stagnant. I want to encourage you to put your trust in God. Believe that He is with you and be patient with the process you are in right now.

Bottom line

Traveling for pregnant women can be exciting but dangerous. Pregnant moms and dads to be must the leaders in ensuring that them and their partner’s safety comes first. Safety is everything. Most of all the health of mom and baby increases at a higher risk of getting a bacterial or viral infection. I hope the information above was helpful to you. If you have to travel I hope you remain safe and if you did get sick during a travel, I hope you get well soon. Thank you for stopping by. You may like, comment, or ask a question. Additionally, you can check out our f social media pages at:

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How to Dress Like A Diva During Pregnancy


Dressing baggy and looking awkward during pregnancy is no longer accepted as the norm. Pregnant styles have become more popular

Many women begin to feel like they are not looking their best while pregnant. Yes your body is changing. It is getting larger and not in the best shape that you would normally see. Hang on mamas and dads to be consider what you are growing inside is far more important than what you see in the mirror. I remember when I was having my kids thirty years ago, fashion was not a thing like it is today. It did not really matter what you wore, as long as you wear comfortable. Fashion is big things nowadays!

Pregnancy is no longer seen as a period when a woman must dress in baggy clothing. Many famous people have made it fashionable to flaunt their expanding stomachs, and the public is following suit. Another expanding trend is the amount of clothing stores that sell maternity apparel, since several well-known brands have started maternity apparel lines.

Pregnancy is no longer seen as a period when a woman must dress in baggy clothing. Many famous people have made it fashionable to flaunt their expanding stomachs, and the public is following suit. Another expanding trend is the amount of clothing stores that sell maternity apparel, since several well-known brands have started maternity apparel lines. Here is a handy list of how you can dress like a diva during pregnancy.

1. Invest in at least two maternity jeans

2 or more denim is pretty handy during pregnancy


Investing in one or more pairs of maternity jeans will benefit you greatly. Denims are handy. You’ll want to purchase jeans that have adjustable waistbands, or leggings.

Jeans with a bootleg are both flattering and stylish, and there are also maternity skinny jeans that are stretchy and comfortable.[1] For pregnancies in the summer, a pair of cargo pants is another option that may be more appropriate in some climates.(Denim link)

2. Choose clothes that are comfortable

Pregnancy is no longer seen as a period when a woman must dress in baggy clothing. Many famous people have made it fashionable to flaunt their expanding stomachs, and the public is following suit.

Another expanding trend is the amount of clothing stores that sell maternity apparel, since several well-known brands have started maternity apparel lines.

3. Wear comfortable maternity clothes

Similar to shirts, dresses with a fitted bodice or an empire cut definitely flatter a pregnant woman’s figure. Don’t lose your personal style just because you’re pregnant. If you normally wear tops with fun prints and vibrant colors, do the same during your pregnancy.

4. Only wear low, comfortable shoes

Flat, comfortable shoes during pregnancy is the way to go

Did you know mamas to be, your feet stretch during pregnancy? My feet stretched from a size seven to a size eight. Because your feet may enlarge while you’re pregnant, it’s critical to invest in new, comfortable shoes that suit your feet.

Because your feet may return to their usual size after pregnancy, don’t invest in pricey shoes if you’ll only be wearing them for a few months. Payless has inexpensive shoes and sandals that are also incredibly adorable, but be sure they are also affordable.

Never buy shoes that are too costly for your budget.

  • When it’s difficult to bend over, slip-ons are ideal.
  • Insoles should be used in any shoes that do not provide adequate support.
  • Wearing high heels when pregnant might cause pain as well as a potential slip and fall.

5. Compliment your wardrobe to complement your style

I know every pregnant woman wants one thing ; comfort. This includes what you’re wearing right mama? Add pregnancy pieces to your wardrobe that complement rather than change your own style.
Don’t feel compelled to dress in gloomy to appear smaller. Allow what you wear to really reflect this joyous time in your life in your wardrobe.

6.Stick to your personal style

Photo by Tim Douglas on Pexels.com

You’ll want to feel comfortable when you’re pregnant, and the days of colorful polka dots and other patterns meant to hide a woman’s expanding figure are long gone. Stick to your personal style if you generally wear solid colors.

If you’re a fan of floral designs, though, pair some bold-print tunics with leggings. This entails being at ease with yourself.

7. Wrap tops and dresses are fashionable

Whether you’re pregnant or not, these styles of shirts and dresses highlight your physique. It’s the ideal garment for staying feminine and elegant through your pregnancy. Try wearing a wrap shirt with bright colors or prints to show off your playful side.

8. Wear clothes that flatter your abdomen

This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born.  Show off your new figure with a dress that hugs your curves.

It’s best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Choose a neutral hue that you can mix and match with a variety of tops and is appropriate for work with a blazer.

A pencil skirt that reaches your knees is quite professional-looking, and if it’s made of elastic fabric, it can also be very comfortable. Shorter skirts will also help you stay cool if you don’t want to get too heated.

9. Show a little cleavage

 Now’s the time to show off a little bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman’s figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly.

10. How about wearing some jewelry?

Chunky necklaces and bracelets, as well as a large bag (that can serve as a chic diaper bag), may make a major fashion statement, plus they’re items you may wear after the baby is born. Don’t forget to accessorize with fashionable scarves to keep your outfit on point.

11. Stay cool during the summer months

Whatever attire you choose, the cloth must be breathable to prevent you from being overheated. This will keep you from sweating and, as a result, a heat rash from forming on your skin.
Cotton, linen, and wool are examples of breathable materials.

12.Wear plenty of shorts, capri pants and short-sleeved tops

Solid shorts or capris in lively hues like pink, green, or blue, as well as neutrals, can be worn. Wear a short-sleeved shirt with an empire waist and a bright print to go with it. Your shorts and capris should be elastic and have a pregnant waistband.
Due to the increased blood flow in their bodies, pregnant women are more likely to become overheated.
You may have nausea, especially in the later months of your pregnancy.

Bottom line

Prepare to wear maternity clothing for at least a few weeks after the baby is born. The majority of new mothers do not return to their pre-pregnancy weight immediately.
If you’re concerned about the cost of stylish maternity clothes, you can recover some of your investment by selling them on an auction website or at a specialty store.

I hope this relieves some of the stress and convinces you that buying a new clothing for your pregnancy isn’t required. But there’s one thing I’d want to remind my fellow mamas-to-be: Take advantage of this time in your life. Feel ree to comment or like this post.

This website contains links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to affiliate you. Thank you for your consideration.

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Relationship Problems Rise During Pregnancy: 8 Best Ways to Cope


Hello mamas and dads to be. I hope you are all doing just great! Everyone has issues with their normal relationships without pregnancy right? So there is no question about whether pregnant relationships experience a rise in dealing with problems. The fact of the matter is we all go through changes in our relationships. Pregnancy is no exception. During pregnancy a woman really needs support. When you consider all the roller coaster rides she will be going through. I remember when I had my kids I found myself ready for an argument. I was always on the defense. Occasionally, I found myself crying for nothing. Many of you may be able to identify with that. This post contains affiliate links . As an affiliate I receive a small commission if you make a purchase through my links. Thank you for your consideration.(Promotional link).

A loving and supportive relationship might help you feel more capable of dealing with the challenges of pregnancy.  A terrible relationship may make you feel horrible about yourself, and it can also induce anxiety and sadness. Pregnancy progression can make you feel a roller coaster of emotions, making many women feel vulnerable or scared. Some women may struggle to cope with their symptoms or perhaps experience difficulties throughout their pregnancy, which can add to their stress.

What causes problems in relationships during pregnancy?

Identifying what causes problems with you relationship can save it from pain!

There are many reasons why problems become more challenging during pregnancy. A pregnant woman really can have everything coming down on her emotionally. Dads this is so necessary for you to understand. If you do not understand this you can feel like you are going bananas. Your partner will change during pregnancy. Here are some of the reasons relationships can experience problems:

  • one of you wants to have sex but the other doesn’t
  • you are feeling sick, tired and moody
  • you are both anxious about being parents
  • you are worried your partner won’t find your changing body attractive.
  • you feel your partner is less interested in the pregnancy than you are
  • the baby doesn’t seem real to you or your partner
  • you feel your partner is being too protective of you
  • you are both stressed about money and the list can go on and on.
  • Pre-natal depression.  It is quite common for the mother-to-be to have a serious mood swing and experience depression.  This tends to leave her mate not understanding why she is feeling the way she does and communications between the two becomes pressured. 
  • The Glow effect:  A pregnant woman tends to get most attention as the father sits back in the shadows as if he had nothing to do with the fact that he is part of this pregnancy.  Many fathers also go through an emotional turbulence which can leave them jealous and possibly resentful of this and often can cause a great deal of tension between you and your partner.

What can I do to make my relationship better?

Here is a handy list just for you:

1. Listen and try to understand one another.

Listening to each other can be a blessing. One of the best things you can do is talk about what you are experiencing with your partner to your partner. Often times couples just keep talking without listening to each other and getting no results. Listening is a skill that can heal many hearts. If we do not listen, then we cannot understand. (Promotional link).

2.Resolving prenatal depression and intimacy problems

intamacy problems are real and require your attention!

Many of these problems will work themselves out naturally, but sometimes couples need a little help to get back on track.  Resolving these issues takes commitment and patience as pregnancy is both an exciting and frustrating time for each parent.

The mother-to-be can’t control the hormones that are controlling her body during pregnancy and the best solution to this problem is to keep an open mind, plenty patience, and keep communicating.  She may need to be pampered and allowed to vent and given the opportunity to cry on a shoulder.  This does not last for long . It usually disappears at the end of the third trimester. 

3.Allow your partner to be involved in every aspect of the pregnancy.

It is critical to involve the father in all obstetrician appointments so that he can be a part of the process; especially when an ultrasound is scheduled so that he can be present at that crucial moment. Allow him to participate in your baby showers and unwrap some of the gifts. He may or may not want to participate, but providing him the chance demonstrates that you want him to.

4.Keep communicating with your partner

Communication is key!

Depending on how much the communication gap has expanded and how effectively you, as a couple, communicated before the pregnancy, this might be the easiest or most difficult problem to fix. During this moment in your life, it’s critical to express your uncertainties, fear, panic, worry, and other negative emotions since keeping them to yourself will only make things worse. Stress can harm your unborn kid; it’s not worth risking pregnancy complications when simple discussion may fix your differences.

5.Fix your financial issues

This might be the most common relationship issue that couples confront when pregnant. A kid is a huge responsibility, and there are a lot of expenses that come with adding to your family. But, and this is critical, you have years to save for all of the pricey items that a kid will require; as an infant, your costs include bottles, diapers, baby clothing, baby food, formula, and much more.

Because babies outgrow their clothes so rapidly, buying new ones is not cost practical save for special occasions. Accept hand-me-downs and apply for any government-funded programs for new parents are available. Try not to take in the entire image at once; instead, focus on one jigsaw piece at a time. Start a savings plan, even if it’s only a few dollars a week, over the course of sixteen or eighteen months.

6. Seek out a professional counselor if needed

If your relationship is valuable to you, and things are getting worse, try to seek out some counseling from a professional. If you are feeling unhappy you may want to try relationship advice or counselling. This gives you a chance to talk about your worries together in a safe and confidential place with a trained counsellor. You can also talk to a counsellor about your relationship on your own if you want.

7. Do not tolerate domestic violence

Tolerating domestic violence is a no, no!

Physical, sexual, emotional, psychological, or financial abuse are all possibilities during pregnancy. Domestic abuse or domestic violence affects one out of every four women at some time in their lives. When women get pregnant, they are subjected to several forms of maltreatment. Occasionally, the abuse becomes more severe during or after pregnancy.
Domestic violence or abuse can lead to a variety of emotional and mental health issues, such as tension and worry. Removing yourself from this toxic environment can save you and your baby.

8. Keep God active in your life

No matter what you are going through, God is there for you!

God is the most significant connection you will ever have; it is both everlasting and boundless. God the Father and His Son, Jesus the Christ, have the greatest loving connection in the universe. The Father and Son are united by the Holy Spirit, the Spirit of Love; they share the same Spirit, making them One in each other.

Giving your heart to God is the first step toward true love. God longs for you to love Him with all your heart. We are only to offer God our entire hearts, not to anybody else. (NKJV Proverbs 23:26) Give me your heart, my son, and let your eyes watch my steps. “Love the LORD your God with all your heart,” is the most essential commandment that God has given to us. (Promotional link).

Bottom line

All relationships will inevitably experience challenges, even the best of the best. However, there are many things you can do to to ensure that you do your part to saving and nurturing your relationship during pregnancy. Listening to each other, communicating with each other, working out your financial issues is very important to saving your relationship. Do not be afraid to seek professional help if needed.

Additionally, solving your financial challenges, resolving domestic violence in your life, keeping God active in your life can go a long way in lowering relationship problems. I know it is not easy for either of you, but do your best to make it work. Your baby deserve every effort of you trying to make his world a better one by staying together.

Thanks for stopping by today. I hope you enjoyed this post and will do all you can to make your relationship work. Remember what you are going through is only temporary. Please like, or comment and do visit again.


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Your Frequently Asked Questions About Antenatal Care:23 Most Burning Questions Answered!


Once pregnancy is confirmed, the next chapter for a pregnant woman is antenatal care attendance. I count it a privilege to work with pregnant families. Guiding and managing risks in a timely manner is so rewarding.

Pregnancy, Pregnancy, pregnancy! What a word. The beginning of a new life inside you, growing and changing you both emotionally and physically. It is very exciting to know that a little you is on the inside and you hope to meet someday. It is really amazing how many of us go through so many challenges with pregnancy, and despite it all, we have more babies! Huh pretty weird!

Once pregnancy is confirmed, the next chapter for a pregnant woman is antenatal care attendance. I count it a privilege to work with pregnant families. Guiding and managing risks in a timely manner is so rewarding. (Promotional link).

As pregnancy ends there is the start of new life. Antenatal consideration assumes a significant part to accomplish a fruitful labor and delivery. Standard antenatal classes help in the physical and mental arrangement of ladies and assist them with loosening up those last months. Antenatal consideration guarantees maternal fetal wellbeing prosperity and furthermore prepares and empowers women mentally and physically for labor and delivery.

Normal visits to the specialist during pregnancy are meant to guarantee that the soundness of the pregnant ladies and the developing hatchling is very much kept up. At the point when all stays well and appropriate consideration is taken, hence there is the possibility of a low risk pregnancy.

1. What is antenatal care and why are antenatal visits necessary?


Antenatal care is the consideration you receive from experts during your pregnancy. It’s occasionally called pregnancy care or maternity care. You’ll be offered meetings with a birthing specialist, or at times a specialist who spends significant time in pregnancy and birth (an obstetrician).Antenatal visits are necessary to evaluate health risks for mother and baby, and provide early detection and treatment if
problems exist.

2. What are the aims of antenatal care?

  1. A full history must be taken.
  2. A full physical examination must be done.
  3. The duration of pregnancy must be established.
  4. Important screening tests must be done.
  5. Some high-risk patients can be identified.

3. When should I start my antenatal care visits?

It is vital that all pregnant women receive antenatal care as soon as possible. The earlier helps the healthcare provider time to manage risks.

4.What would my first visit be about and what should I bring for my visit?


This visit is typically the patient’s first contact with clinical benefits during her pregnancy. She should be treated with graciousness and comprehension to acquire her certainty and to guarantee her future co-activity and customary participation. This chance should be taken to book the patient for antenatal mind and consequently guarantee the early identification and the executives of treatable risks.

You will need a valid passport, driver’s license, or voter registration card, and your immunization record. I also tell my clients to carry a little snak and eat a good breakfast; especially if you will be going with the public registration. At the public registration there is usually a lonerg wait thana private attendance

5.What histories will be needed?


A full history, containing the following:

  1. The past obstetric history.
  2. The present obstetric history.
  3. A medical history.
  4. HIV status.
  5. History of medication and allergies.
  6. A surgical history.
  7. A family history.
  8. The social circumstances of the patient.

6. Can fathers attend?


Fathers are so valuable for the journey!

Certainly!. If fathers played a vital role in the pregnancy, they should be a part of the care. Mothers to be need dad’s support all the way. It also gives dad the opportunity to connect with mom and baby.

7.Is family planning information given?


Yes. Contraception is extremely important during pregnancy. It is something that you know exactly which method you want to go on after having baby in hospital or at your home birth. There are many methods to chose from. They all have side effects, but you have the option to choose the one you are most comfortable about.

8.What if I miss an appointment?


Request another one as soon as possible. Try to attend as many as possible.

9. Are there additional classes and information sessions offered?


Yes. Childbirth and Breastfeeding classes are usually offered, but some places also offer classes for siblings, grandparents, or CPR. Find out what and when they are available for you.

10.What are some minor discomforts associated with pregnancy?


· Morning sickness/heartburn/nausea
· Constipation
· Backache
· Varicose veins
· Swelling
· Faintness
· Insomnia
· Depression11. What are some things to avoid during pregnancy?
· Alcohol
· Cigarette smoke
· Toxic fumes
· Auto accidents
· Excess caffeine

11. What are some warning signs that should be reported immediately?


· Sudden swelling
· Bleeding
· Leaking or gushing fluids
· Fever
· Pain, burning on urination
· Premature labor

Bleeding any time in pregnancy calls for urgent intervention

12. What are the signs of premature labor?


· Regular contractions not relieved by rest
· Pelvic pressure that feels like the baby is pushing down
· Abdominal cramps with or without diarrhea
· Blood or watery liquid leaking from the vagina
· Low, dull backache

13.What are some of the risk factors associated with pre-term labor/delivery?


Pretermed pregnancy being very common, is something that you should be aware of. Knowing the signs and symptoms is key to saving your pregnancy outcome. Any history of preterm labor/delivery or previous low infant birth-weight in previous pregnancies should be included in your report to your healthcare provider. Here are some things that put you at risk:
· Multiple pregnancy (for example, twins or triplets)
· Maternal age (less than 17 or over 35 yrs)
· Black race
· Folic acid deficiency
· 3+ spontaneous terminations
· Uterine abnormalities
· Infections
· Bleeding
· Anemia
· Obesity
· Drug or alcohol abuse

14. What should you do if your water broke?


If your water broke and you are not at term you should go to your healthcare facility or contact your provider. Once the water broke, your baby is are at risk for infection. The water bag or amniotic membrane protects your baby from harmful germs that could cause respiratory and blood infections. (Promotional link).

15. Are pregnancy classes necessary?

Childbirth classes are so essential for you and dad!


Absolutely yes! Pregnancy classes are necessary whether you do it online or in person. Studies have proven that childbirth classes gives parents the confidence they need to get over the fear of labor and delivery. massage, relaxation, breathing techniques, and medications.

Labor classes help assemble your trust in your body’s capacity to conceive an offspring.

  • You can examine your feelings about labor and birth with the educator and different couples with similar concerns.
  • Your accomplice will find out about labor and how to help you on the huge day. You may find that going to labor classes together will make an extraordinary bond.
  • Your educator will talk about relief from discomfort alternatives, including rub, unwinding, breathing methods, and drugs.
  • A visit through your birthing place during class will offer you the chance to see the staff in real life. This is an extraordinary chance to get some information about routine practices, like electronic fetal checking and opportunity of development during work.
  • In the event that you are arranging a medical clinic birth, you may be keen on taking more than one class. A class at the medical clinic may incorporate an essential outline of work and birth and may train explicit emergency clinic rehearses.
  • Classes instructed outside the medical clinic may provide you with top to bottom information about coping with labor and delivery.

16. How long is the wait?

The wait varies with whether you go to a private or public clinic. The private clinic is usually faster while the public timing is longer. The choice is up to you.

17. What do I need to bring to the clinic?

On the initial visit, you will need the child’s birth certificate. It is important to take along the
child’s immunization card at all subsequent visits

18. When will I get my pap smear results?


In approximately 3 weeks if you are attending a public clinic and sometimes faster from a private clinic.

19. Is a pap smear painful?


No but some women may find it uncomfortable.

20. How should I prepare for this visit?

You should take something to eat if you are going to a public clinic because they usually take longer because of the amount of patients to be seen.
Mothers should give clear, honest information to have the best outcomes; to ensure continued health and well being of mother and baby. Hiding information will do more harm than good.


.

21.What should I do if my baby’s movement has decreased?

If your baby’s movement decreases, you should seek medical attention. Your baby may reduce movement during the last few weeks due to space in the womb. Some practitioners give you a kick chart to record your baby’s movement after 28 weeks. ( Promotional link).

22. What are warning signs that should be reported immediately?

  • · Fever – 38 degrees C/100.4 degrees F or above
  • · Increased pain in the abdomen or caesarean section incision
  • · Swelling or discharge from the C-section/episiotomy
  • · Passing plum-sized clots
  • · Cracked, bleeding nipples
  • · Tender, reddened breasts
  • · Burning during urination
  • Vagina l bleeding
  • Vaginal discharge that is creamy or yellow

23. How many scans will I need and will it hurt?

A ultrasound examine sends frequency sound waves to the uterus during pregnancy to capture the picture of the growing baby. Pictures in ultrasound filters uncover the growth periods of the body, frequently uncovering bones and tissues through shades of white and grey. You will need 2 scans with a normal pregnancy.  It is safe, and forms an essential part of ensuring your baby is developing well in the womb. One at 18 -20 weeks and if necessary earlier or later in the pregnancy. Having an ultrasound scan can determine if your baby is male or female and does not hurt, but you may find the gel used cold. Scans are generally safe for babies.

Proverbs 3:5-6
King James Version
5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.

Bottom line

Antenatal care, no doubt is vital for all pregnant women. Many things can go wrong during pregnancy; therefore, regular attendance is necessary. Antenatal care additionally helps you to bond with your baby and helps you to bond with your unborn baby. It provides you the opportunity to speak and connect with your healthcare provider. I want you to trust in the Lord to help you out in all things. I hope you have a wonderful experience. Thank you for visiting today and do come again. Feel free to like or comment below and share us. You may also connect with me at:

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It’s time that you learn the strategies for a successful pregnancy. If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns as they face all the changes that pregnancy brings.

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The Serious Risks of Having O Negative Blood Group In Pregnancy: Maternal Treasures


Hello Mamas and dads to be! How are you doing? I want to share with you the serious risk of having the blood type of O positive. Blood grouping in pregnancy is very important. Many pregnant women are not aware of the dangers of having a blood type of O positive. There are four blood types which include type O, A, B, AB . Each one of us have one of these blood group. Do you know which type you have? When it comes to blood transfusion. It is very important to know the type of blood anyone has who is giving or receiving it. This post contains affiliate links. As an associate, I would earn a small commission if you make a purchase. Thank you for your consideration.

Having worked 36 years in the medical field, I understand the problems that pregnant women can face if this condition is untreated.

What are the different types of blood groupings?

All humans have an O, A, B, or AB blood type, as well as a positive or negative Rh factor. The blood type and Rh factor simply describe the characteristics of a person’s blood. Proteins on red blood cells and in bodily fluids reveal the blood type. The Rh factor is a protein present on the red blood cell’s outer layer. If the Rh factor protein is found on the cells, the person is said to have a decrease in the Rh factor. ( Promotional link).

Genetics play a major role

Rh factors are determined by genetics. A baby might have either parent’s blood type and Rh factor, or a mixture of both. Rh factors have a shared genetic inheritance pattern. The Rh-positive gene is dominant (stronger), and it takes precedence even when combined with a Rh-negative gene. The universal red cell donor has Type O negative blood.

A mother and baby’s blood can cause major problems.

  • If a mother has O negative blood and her baby is positive, this can cause many problems for the unborn baby.
  • Mothers who are pregnant and have O negative blood type, run the risk of their babies having jaundice and severe anemia.
  • Anemia is a below normal iron level in the blood. We need iron to take blood and nutrients to keep our cells heathy.
  • This can make the baby’s red blood cells swell and rupture.
  • This is known as hemolytic or Rh disease of the newborn. It can make a baby’s blood count get very low.
  • Babies may also need blood transfusion since the red blood cells are destroyed so rapidly.

O negative blood is the universal donor

O negative is the blood type that ca only receive from negative persons but can give blood to all of the other blood groups

Do you know what it means when it is said that O Negative blood is the universal donor? What is the reason behind this? Any blood type can be transfused with O negative blood. Because type O is the most prevalent blood type and type O negative blood is the universal blood type needed for emergency transfusions and immune weak babies, type O is frequently in low supply and in great demand by hospitals.( Promotional link).

What to expect from your blood test


One of the first tests a pregnant woman should expect is a blood-type test. This test checks her blood type and Rh factor. Her Rh factor may play a role in her baby’s health, so it’s important to know this information early in pregnancy.

What if parents are not agreeable?

When a mother-to-be and father-to-be are not both positive or negative for Rh factor, it’s called Rh incompatibility.

When is the baby in trouble?

Until the mother’s second or subsequent pregnancies, Rh antibodies are harmless. Her Rh antibodies will detect the Rh proteins on the surface of the baby’s blood cells as alien if she ever has another Rh-positive kid. Her antibodies will enter the circulation of the infant and fight those cells.

How Is Rhesus Incompatibility treated?

Rhogram is the treament given to prevent problems later with mother & baby’s blood

Doctors give a pregnant woman a course of two Rh immune-globulin shots during her first pregnancy if she has the risk of developing Rh incompatibility. The first shot will be given during the 28th week of pregnancy, and the second dose will be given within 72 hours after the baby’s delivery. Rh immune-globulin works like a vaccination. It stops the mother’s body from producing Rh antibodies, which might lead to major health problems.

A woman also might get a dose of Rh immune-globulin if she has a miscarriage, an amniocentesis, or any bleeding during pregnancy.

If a doctor finds that a woman has already developed Rh antibodies, her pregnancy will be closely watched to make sure that those levels are not too high.

In rare cases, if the incompatibility is severe and a baby is in danger, the baby can get special blood transfusions called exchange transfusions either before birth (intrauterine fetal transfusions) or after delivery.

Blood containing Rh-negative blood cells is substituted for the baby’s blood in exchange transfusions. This helps to maintain red blood cell levels while also limiting the harm caused by Rh antibodies already present in the baby’s circulation. ( Promotional link).
Exchange transfusions in Rh-incompatible pregnancies are seldom needed in the United States, thanks to the high success rate of Rh immune-globulin vaccinations.

Recommendations for all pregnant women

If you’re not sure what your Rh factor is and believe you’re pregnant, it’s critical to begin routine prenatal care as soon as possible, which should include blood-type testing. You may focus on more essential things, like welcoming a new, healthy baby, if Rh incompatibility is detected and treated early. You baby’s life depends on this. If not treated you run the risk of hurting your baby.

Bottom line

Having o negative blood during pregnancy can pose many problems for the unborn baby. If a women is aware of this condition, she can become the gate keeper for her baby by not only knowing about the baby, but also be aware of what is expected during 28th week of pregnancy and 72 hours after birth. I wish you a safe, and happy pregnancy. Dads continue to support your women at all times. She needs it.

Common Questions About The Corona Virus: Evidenced Based Answers!


Hello Moms and dads to be. I hope you are all doing just great! There is so much talk going on about the Corona virus, I thought I would answer some of your most burning questions. I hope none of you contracted the virus and if you did, I hope you got the necessary treatment you needed to get well. According to Scientific report: over 20.5 million years of life have been lost to COVID-19 globally.

1. Is it safe for pregnant women to get the vaccine?

According to iStock : Infants can only obtain COVID antibodies from their mothers until they can be immunized.
COVID-NEW DELHI:
According to a study that identified no indication of placental harm in pregnant women who got 19 vaccinations, they may be safe during pregnancy.( https://economictimes.indiatimes.com/magazines/panache/new-study-suggests-covid-vaccines-are-safe-for-pregnant-women-dont-damage-the-placenta/articleshow/82600886.cms).

2. Does Covid -19 cause premature birth?

COVID-19-positive pregnant women were also more likely to deliver birth preterm. The findings also suggest that one in every four kids born to women with COVID-19 was admitted to a neonatal unit, however there is no information on the reasons of preterm births or the reason for neonatal unit admission among these newborns.

3.What are the most common symptoms with Cocid-19?

A dry cough, fatigue, and fever are the most prevalent COVID-19 symptoms. More severe forms of the disease, such as pneumonia, may develop in certain patients. A laboratory test is the best approach to determine if you have the virus that causes COVID-19 sickness.

4. What is the minimum distance to avoid getting the Corona virus?

By practicing physical distancing, you can be a hero and break the COVID-19 transmission cycle.

This means that we keep at least 1 meter between ourselves and avoid spending time in crowded settings or in groups.

5. Can the Corona virus spread through feces?

The risk of contracting COVID-19 via an infected person’s feces appears to be low.

The COVID-19 virus may cause intestinal infection and be found in feces, according to some data. Two studies found COVID-19 viral RNA fragments in the feces of COVID-19 patients, and around 210 percent of cases of confirmed COVID-19 disease manifested with diarrhoea (24) (5,6).

6. Are smokers likely to develop the Corona virus?

Tobacco use is a proven risk factor for a variety of respiratory infections, as well as a contributor to the severity of respiratory illnesses. According to a review of studies conducted by public health specialists gathered by WHO on April 29, 2020, smokers are more likely than non-smokers to acquire serious disease from COVID-19.

7. Can the Corona virus spread in a swimming pool?

Swimming in a well-kept, chlorinated pool is perfectly safe. However, all crowded settings, especially crowded swimming pools, should be avoided. Even in a swimming pool, keep a 1 meter distance from persons who sneeze or cough.

8. What foods should I avoid during the corona pandemic?

It is good to avoid red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening, and lard should all be avoided. Trans fats should be avoided as much as possible. Check the ingredients on food labels to be sure partly hydrogenated oils aren’t listed. When in doubt, opt for minimally processed meals and ingredients. Get adequate fiber in your diet. Fibre is good for your digestive system and gives you a longer feeling of fullness, which helps you avoid overeating.

9.Can the Corona virus be transmitted through hot climates?

According to current information, the COVID-19 virus can be spread in ALL AREAS, including hot and humid climates. If you reside in, or travel to, an area reporting COVID-19, take precautions regardless of the weather. Cleaning your hands frequently is the greatest approach to protect yourself from COVID-19. By doing so, you can get rid of any viruses on your hands and avoid infection. By doing so, you may get rid of any viruses on your hands and prevent infection from spreading to your eyes, mouth, and nose.

10. Can the virus be detected in drinking water?

The COVID-19 virus has not been detected in drinking-water supplies, and based on current evidence, the risk to water supplies is low.

11. How severe is the Corona virus?

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

12. Does UV light kill the Corona virus?

When exposed to UV radiation in sunlight, coronaviruses die swiftly. SARS-CoV-2, like other encapsulated viruses, thrives at room temperature or lower temperatures, as well as low relative humidity (less than 50%).


Bottom line

Data about the Coronavirus is increasing, but there is still remains a lot to know about it. We will continue to have many more questions about the Corona virus. We must continue to follow the protocols that are in place to protect us.

NEW UPDATE: CDC Recommends Coronavirus Vaccination for Pregnant Women


Wow! really! A few months ago it was recommended by the CDC that pregnant women do not receive the vaccine. However, Patients and clinicians alike were dissatisfied because pregnant women were initially excluded from scientific trials, delaying safety and efficacy data. However, research has surfaced in the months since vaccines became publicly available, confirming the safety of the existing mRNA vaccines — the Pfizer and Moderna vaccines – in pregnant women.

I personally feel that it should be an individual decision since we are all accountable for what happens to our bodies. In making her decision, CDC Director Rochelle Walensky used the most recent safety data: a large-scale investigation published in the New England Journal of Medicine that looked at data from more than 35,600 pregnant women who reported their health status to the CDC between December and February after receiving either a Pfizer or Moderna vaccine.

The study discovered that side effects described by pregnant women, such as fever and headache, were similar to those reported by non-pregnant women. There were also no worries about the safety of mothers getting vaccinated in their third trimesters or their babies.

“As such, CDC recommends pregnant people receive a COVID-19 vaccine. We know that this is a deeply personal decision and I encourage people to talk to their doctors or their primary care providers to determine what is best for them or their babies,” Walensky says.

Online, the CDC’s guidance aligns with that of maternal health experts who say vaccines should not be withheld from pregnant women who want one and that they should have access to available data. This I totally agree.

Bottom line

We do not know the long term effects of a pregnant woman getting the vaccine but do understand why it is a personal decision. I certainly hope that whoever decides to take the vaccine are not devastated by any of its effects. Thank you for stopping by today. I just thought I would update you about the facts of pregnant women getting the vaccine. As usual feel free to comment, like or share. I wish you a happy, healthy, safe pregnancy. Stay safe.

Pregnancy and Sex : Are There Any Dangers?


What are you talking about today nurse Smith? Hello my wonderful fans. We are talking about Pregnancy and sex. I know there are many of you who might have questions about this topic. I am going to do my best to give you the facts .Sex and pregnancy is an interesting topic. When you are pregnant, there is nothing you want to do to hurt your little star baking in the oven for nine months. Sex during pregnancy is a concerned thought, most couples think about. Lets begin this exciting topic:

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1.Can I have sex during pregnancy without loosing my baby?

Having sex during pregnancy won’t provoke a miscarriage. Most miscarriages occur because the fetus isn’t developing normally. Additionally, miscarriages are often caused by known and unknown reasons which can be environmental, maternal age, hormones and implantation issues. The amniotic fluid in your womb, with its tight muscles, shield your growing infant. As long as you don’t have conditions like preterm labor or placenta disorders, sexual intercourse will have little effect on your fetus. Pregnancy, on the other hand, will alter your satisfying experience and sexual appetite.

2. Do we need to use condoms?

Having a sexually transmitted infection when pregnant will result in significant health issues for both you and your child. If the pregnant woman has an untreated or newly detected sexually transmitted illness, she should avoid all types of sex — genital, oral, and anal.

If you’re in the following situations, you can use a condom:

  • You’re not in a monogamous relationship with your partner.
  • During your labor, you decide to have sex with a new partner.

3. Are there times when sex should be not be allowed?

Yes there are!Uterine contractions may be caused by breast stimulation, female orgasms, and the hormones found in sperm called prostaglandins.

If you have any of the following symptoms, your healthcare provider can advise you to avoid sex:

  • You’re experiencing unexplained vaginal bleeding.
  • Amniotic fluid is escaping from you.
  • Your cervix starts to open too soon (cervical incompetence)
  • Your placenta blocks your cervical cavity partially or entirely (placenta previa). ( Promotional link).

4. Every pregnant woman is different

During pregnancy every woman’s experiences are unique, including her feelings about sex.
During breastfeeding, certain women’s appetite wanes. When pregnant, other women become more closely tied to their bodies and more easily aroused.
It’s natural for sexual appetite to fluctuate during pregnancy as the body grows. As your belly expands, you will feel self-conscious. Alternatively, you may find that having a large body makes you feel sexier.

6. Some pregnant women have a different sex libido

The following is a normal libido cycle during pregnancy:


This is the first trimester: Your sex drive can be killed by nausea, exhaustion, or breast tenderness. This is short lived and will soon be over.
This is the second trimester: It’s possible that the libido would go into overdrive. Increased blood circulating in the body will also improve your orgasms.
This is the third trimester: When the due date approaches, sex can become awkward.

7. Talk to your partner about how you are feeling

Talking to your partner can help to resolve issues that you may be feeling at this time.

Try out different positions and see what works. Adjust what you’re doing if anything doesn’t feel right for any of you, and speak to your OB about any medical issues. Remember everything does not have to be sexual as you and your partner might not desire sex at the same time. However, you can indulge in affection in other respects as well. Touch, cuddle, or massage each other. Take a bath together in a bubble bath.

If vaginal dryness makes sex awkward, use a lubricant. ( Promotional link).

Remember God cares for you


Bottom line

Sex changes during pregnancy. It is important that couples identify when they are having sexual challenges and deal with them accordingly. While sex is permissible during pregnancy you must be aware of when it should be avoided. Condoms are provide protection against sexually transmitted infections. Keep your relationship as happy as possible and know that God loves you. Talk to Him about your issues because He cares for you. Thank you for visiting today and feel free to like , comment or ask a question. Do visit again.

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Potty Training Success: Patient, Easy Steps to Your Child’s Victory!


Hello Mamas! Can you believe our topic today? It is one I know many of you are probably going through right now. I want to encourage you not to give up! In fact I think too many of us give up too easily. Potty training is something we all had to go through. Without a doubt, when a child reaches this stage it is a remarkable developmental stage.

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I was so happy when my babies overcame this stage. Can you imagine, no more changing or buying of pampers with a more matured baby who knows when to go to the toilet? Parents do you know what I found to be the the fastest and easiest way to potty train your baby? It takes time and plenty patience. I often hear my clients complain that their kid is taking too long to get out of pampers. (Promotional link).

What determines potty training readiness?

The effectiveness of potty training is determined by physical, developmental, and behavioral milestones rather than age. Between the ages of 18 and 24, many youngsters show symptoms of being ready for toilet training. Others, on the other hand, may not be ready until they are three years old. There’s no need to haste. It may take longer to teach your child if you begin too early. Here is a list that should help you:

  • Is your youngster able to walk to a toilet and sit on it?
  • Is your youngster able to pull his or her trousers down and back up?
  • Is your youngster capable of remaining dry for up to two hours?
  • Is your youngster able to comprehend and follow simple instructions?
  • Is your youngster able to tell you when he or she needs to go?
  • Is your youngster showing signs of wanting to use the restroom or wear “big kid” underwear?

If you responded yes to the majority of the questions, your child may be ready. If you replied largely no, you might want to hold off — especially if your child is going to go through a huge transition, such as a move or the addition of a new sibling.

1. Prepare your mind for what lies ahead

It’s also crucial that you’re prepared. Allow your child’s enthusiasm to guide the process rather than your own. Avoid equating your child’s intelligence or stubbornness with potty training success or difficulties. Also, remember that accidents are unavoidable, and punishment has no bearing on the outcome. Plan toilet training for a time when you or a caregiver will be able to dedicate the time and energy necessary to be consistent.

2. Consistency is a major key!

As a potty training mom, I have found hat consistency is one of the keys to you and you child succeeding. Once you make your mind up,to go thewhole nine yards, you must be consistent. Being consistent means ensuring that your child goes to the toilet at the specified. I trained my kids to go after meals.

Allow your kid to sit on the potty chair or toilet for a few minutes without a diaper every two hours, as well as first thing in the morning and soon after naps. It’s common for boys to master urinating while seated, then go to standing after bowel training is complete. While your child is sitting, stay with him or her and read a book or play with a toy with him or her. Allow your youngster to try new things.

It could be beneficial to make a flexible timetable, such as:

1.Before going to bed

2. When you wake up after a dinner
3.Following a routine might assist your youngster in establishing a routine.

3. Pick the right words

Choose your words carefully. Make a list of the words you’ll use to describe your child’s body fluids. Negative terms like nasty and stinking should be avoided. You can use pee, pee and poo. These two words worked wonders for me. ( Promotional link).

4. Set up the Bathroom

Make potty training as much fun as possible

Install a toilet chair in the bathroom or, at first, wherever your youngster spends the most time. To begin, encourage your youngster to sit in his or her clothing on the toilet chair. Ensure that your child’s feet are resting on the ground or a stool. Talk about the toilet in simple, pleasant words. To demonstrate their function, you may throw the contents of a soiled diaper into the potty chair and toilet. 

5. Offer praise for trying

Even if your child simply sits there, offer praise for trying — and remind your child that he or she can try again later. Bring the potty chair with you when you’re away from home with your child.

6.Respond quickly when you see the signs

 When you notice signs that your child might need to use the toilet — such as squirming, squatting or holding the genital area — respond quickly. Help your child become familiar with these signals, stop what he or she is doing, and head to the toilet. Praise your child for telling you when he or she has to go. Keep your child in loose, easy-to-remove clothing.

7. Teach your child hygiene basics

To prevent germs from spreading from the rectum to the vaginal or bladder, teach females to widen their legs and wipe gently from front to back. Afterward, make sure your youngster washes his or her hands.

8.Dump the diapers gracefully

Your kid may be ready to go from diapers to training pants or underwear after a few weeks of successful potty breaks and staying dry during the day. The transformation should be celebrated. If your child is unable to stay dry, allow him or her to return to diapers. For positive reinforcement, consider utilizing a sticker system or a star chart.

9. Be patient and stay in control Mama!

Fussing your child out all the time can bring many frustration for both of you. Staying in control helps you to be patient longer with your little star. Your kid may be ready to go from diapers to training pants or underwear after a few weeks of successful potty breaks and staying dry during the day. The transformation should be celebrated. If your child is unable to stay dry, allow him or her to return to diapers. For positive reinforcement, consider utilizing a sticker system or a star chart. Potty training takes time and lots of patience.(Promtional link).

10. Your little star will inevitably have accidents

Nap time and bedtime training are often more difficult to complete. Between the ages of 5 and 7, most youngsters can keep dry at night. In the meanwhile, while your child sleeps, use disposable training pants and mattress coverings.

11. Sit down sometimes in the beginning on the toilet

This is one of the things I did that really helped me. Who knows, it might work for you too. I would let my child see me on the toilet sometimes. Try leading by example.

12. Always ask God to help you

God is always there. Trust Him to guide you along

As I always tell you He loves and cares about everything that concerns you. Ask Him for Hi help.

BOTTOM LINE

Potty training can be frustrating for both mother and baby. Patience and consistency as a priority. Do not frustrate your child by being fussy and impatient. You little star has a higher opportunity to succeed if you are in control. Thank you for stopping by today. I hope you did learn something and enjoyed the journey.

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  • Removable seat doubles as an independent training seat, compatible with most standard toilets.
  • Keep your potty clean and odor-free with custom fit liners and make cleanup a breeze too! 5 free liners included. The inner bowl can be removed easily for quick cleaning as well.
  • Spacious baby wipe compartment and extendable rod for toilet paper make this a favorite for parents. Non-slip grips keep the potty secure, and the light and compact design allows for easy transport.
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Pampers Easy Ups Training Pants Girls and Boys, 2T-3T (Size 4), 74 Count, Super Pack

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  • Dance-party-proof Dual Leak-Guard Barriers prevent leaks where they happen most
  • Easy-Tear Sides for easy on and off changes and comfortable fit
  • Super soft material feels like cotton underwear
  • Rockin’ Trolls designs make potty training fun
  • Packaging and product designs may vary

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Pregnancy Must Haves: Getting the Most Needed Products


Hello Mamas! Today we are going shopping. Every pregnant woman at some point will need t do some shopping sooner or later. Being prepared for the big day is less stressful for you. I can remember shopping for my babies. I was always excited to begin. After shopping for baby and me I found that I felt relieved that it was over. So lets get started. All the products suggested on this post has had great ratings, putting high value on them.

As an affiliate, I earn from qualifying purchases. You are free to make any purchase through the links provided. Thank you for your consideration.

1. The pregnancy pillow

I think the comfort of the pregnant woman is of extreme importance. I am sure you will agree with that. Your body goes through so many different changes which can make being pregnant difficult. Hence, it is sensible to have a full length pregnancy pillow available for you. When you lie down as a pregnant woman your only cry is comfort. So here is a pillow I believe will bring you so much joy. I know it will because my family and friends who have used it have given it high ratings.

Here is a great one with high ratings

PharMeDoc Pregnancy Pillow, Grey U-Shape Full Body Pillow and Maternity Support – Support for Back, Hips, Legs, Belly for Pregnant Women

Pure comfort is what you need during pregnancy

2. Keep your mind positive by reading great books

Easy Newborn Care Tips: Proven Parenting Tips For Your Newborn’s Development, Sleep Solution And Complete Feeding Guide (Positive Parenting)

What to Expect the First Year (What to Expect (Workman Publishing) Paperback – Illustrated, October 1, 2014

3. Know what to expect during your pregnancy

With over 11 million copies in print, What to Expect: The First Year, now in a completely revised third edition, is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated

America’s pregnancy bible answers all your baby questions.

4.Keep nausea at bay with morning sickness sweetness

Pink Stork Morning Sickness Sweets: Ginger Mango Morning Sickness Candy for Pregnancy, Nausea, Digestion, 100% Organic + Vitamin B6, Women-Owned, 30 Hard Lozenges

  • Nausea relief: These sweets provide relief from nausea, pregnancy morning sickness, and digestive discomfort. 30 individually wrapped sweets with a natural ginger mango flavor.
  • Sweet + convenient: On-the-go, sweet relief. Individually and discreetly wrapped.
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  • All the essentials: Includes ginger and vitamin b6 for nausea, morning sickness, and digestive relief. Also available in ginger raspberry and peppermint flavor.
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5. Maternity Bras

HOFISH 3PACK Full Bust Seamless Nursing Maternity Bras Bralette S-XXL with Extra Bra Extenders & Clips

There’s nothing in the world like a nice fitting bra during pregnancy
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  • Seamless, Side Widening, Super Supporting
  • Easy to Size, Removable Molded Foam Cups, 100% Breathable
  • Buttery-soft Fabric, Comfortable Fits Changing Shape.Full coverage for additional support

6.LPOW Forehead Thermometer for Adults, The Non Contact Infrared Baby Thermometer for Fever, Body Thermometer and Surface Thermometer 2 in 1 Dual Mode Medical Thermometer

  • Accurate and fast: This Infrared forehead thermometer is equipped with exceptional microchip and a sensitivity sensor. Infrared senor can precisely detecting the infrared heat given off by the forehead and quickly measuring to get the reading in 1 second
  • Engineered technology: The non contact infrared body thermometer is design to minimize the errors in the software program by following sound and light enginnering design processes, risk analysis and soft ware validation
  • No touch forehead 1-5cm: The measuring distance between the thermometer and the forehead must be 1-5 cm. Non-contact thermometer is more convenient than standard thermometer and touch thermometer
  • 50 readings memory storages: Our thermometer can memory 50 readings to continusly track your family member’s tempreature. Which can handle it in advance if your family members’ temperature is slightly high
  • Multiple measurement modes: Thermometers can not only measure body temperature, but also measure the temperature of objects. It is suitable for all ages. Press and hold the set button for 3 seconds, then press the “memo” or the “mode” to switch ℃ and ℉

7. Pacifiers are a must

  • The pacifier brand distributed in hospitals nationwide, used by doctors & nurses to soothe newborns
  • 1 piece construction specially sized and shaped for babies 0-3 months old; Adheres to the American Academy of Pediatrics guidelines
  • Orthodontic design respects the natural development of baby’s teeth and gums
  • Made of hospital-grade, BPA-free and latex-free silicone for strength, comfort and durability
  • Dishwasher safe; Can be sterilized

8. Nursing pillows

Nursing pillows rest in your lap and curl around your neck, ensuring a stable and comfortable surface for your child to be placed at your breast. They even relieve leg, shoulder, and back strain for you, making breastfeeding more pleasurable.

9. How about these ready, set, push socks

Get your mind together by packing these powerful mind set sock

10. Luvable Friends Unisex Baby Cotton Flannel Receiving Blankets, Basic Elephant, One Size

Don’t leave home without it. This is the perfect way to receive your little star

  • 100% Cotton
  • Imported
  • Set includes four flannel blankets. Measures 28×28 inches.
  • Made with 100% cotton
  • Soft and gentle on baby’s skin
  • Optimal for everyday use
  • Affordable, high quality value pack

11. Diaper Bag Backpack Nappy Bag Upsimples Baby Bags for Mom and Dad Maternity Diaper Bag with USB Charging Port Stroller Straps Thermal Pockets,Water Resistant, Pink Grey

  • Practical Diaper Bag Backpack with USB Charging Port – This is a nappy bag full of details designed for moments when you are out with your baby. Reach out single-handed to side slot for baby wipes, put your cellphone or wallet into the anti-thief pocket in the back; attach the diaper bag to a pram with 2 straps included in the package. We also add USB charging port and cable , so that you can use&charge your cellphone conveniently.
  • Spacious Diaper Backpack for Mom– Great organizer baby bag for all sorts of baby stuff. You get well-layered compartments to keep separated wet and dry nappies, bottles, diaper cloths;side pockets for baby wipes, umbrella, drinking bottle or more; 3 enlarged insulated pockets for 4-9oz bottles wide or thin. Super easy glance-and-reach via wide open mouth and zipper on the back.
  • Lightweight and Comfortable – Antifriction Oxford fabric weight less than 2 pounds, you get a lightweight diaper backpack that can be packed with loads of things. We also widen the shoulder straps to 2.2in and add soft padding to reduce fatigue and take care of your spine.
  • Water resistant and clean easily – The outside coating are water resistant and the spills could be wiped off easily. We also get 2 waterproof compartment for wet towel, frequently used bibs or diapers. For period cleaning we suggest hands wash not machine, no worry about fading and crumple.
  • Sturdy and Lasts Long –Thicken Oxford and nylon fabric, reinforced stitches, sturdy zipper, our mummy backpack can hold sunlight, dragging, tossing and even more.

12. Breastfeeding essentials

Medela Sonata Smart Breast Pump, Hospital Performance Double Electric Breastpump, Rechargeable, Flex Breast Shields, Touch Screen Display, Connects to Mymedela App, Lactation Support

  • HOSPITAL STRENGTH: The Sonata’s powerful vacuum with responsive technology provides a comfortable, high capacity suction that naturally adjusts for more consistent pumping experience
  • PORTABLE & EASY TO USE: The rechargeable battery makes it ultra convenient to pump on the go with 1.5 hours of battery life and weighs less than 2.5 lbs with built-in handle makes it easy to transport
  • CLOSED SYSTEM: Never worry about milk back flow because the Sonata kit with overflow protection prevents breast milk from backing up into your tubing or pump with overflow protection
  • QUIET & DISCREET: Sonata has a whisper quiet motor so you can pump anytime, anywhere day or night
  • MORE MILK & COMFORT: Soft-rim and oval shape of PersonalFit Flex breast shields provides a better fit, proven to remove 11.8% more milk faster
  • INCLUDES: Sonata pump, rechargeable battery, carry bag, tubing, 2 sets of breast shields (21 & 24 mm), connector set with caps/valves/membranes, 4 – 5 oz bottles with lids, breastmilk cooler, contoured ice pack, 2 bottle stands, power adapter

13.Ekouaer Women’s Maternity Nursing Pajamas Sets Breastfeeding Printed Sleepwear Short Sleeve 2 Pcs Henley Top and Pants Set

  • COMFY NURSING PAJAMAS – Super comfy to be worn night and day, these cute and functional maternity pjs are essential for nursing or expectant moms. So soft you’ll want to live in them, both during and after pregnancy. Comfortable jersey pajama bottoms combine with decorative all over prints are perfect for mixing and matching.
  • NURSE WITH EASE Practical nursing thanks to easy open function and the henley design in the front. Featuring a large round neckline edged with a narrow, all-round trim, the long button placket make nursing more comfortable and easy!
  • ADJUSTABLE WAISTBAND – It must be noted that the pants of this maternity pajama set have a elastic waistband which is ADJUSTABLE. You can see the detail from product images as well as the product description on the page. Elastic waistband with elastic button extenders for easy transition from pregnancy to motherhood. You can get the best fit size for your waist by adjusting the length of the elastic waistband.
  • BABY SHOWER GIFT – This nursing sleepwear set is a must-have for baby shower gifts and hospital bags. It is also worth treating yourself to this best maternity nursing sleep set with exceptional comfort. Perfect to wear when family and friends come to meet the new baby.
  • FITTING ADVICE – Please pay attention to the SIZE INFORMATION on the product page and the SIZE CHART of SELLER in product images as well as our customers’ feedback to ensure accurate fitting.

14. Car seat

Use Promo code 551C29 for a discount at check out

15. Sign up now for your newborn care class

Enjoy, learning how-to -handle your newborn-Simply….

With this FREE Online, easy-to-use baby Care Series

If you are pregnant or just had your little star, sign up NOW for this Easy, FREE education on how -to –

handle – your baby

No need to fear, we are equipping you with everything you need to manage your little star like a pro

Bottom line

Being prepared for pregnancy is having comfort as the labor day approaches. I have tried to help you along to find the best products that would work for you during your journey. Thanks for stopping by today. do visit again. You can also visit my other social media sites at :

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Teething Babies: Preparation is Key With 7 Easy Tips Mama!


Teething occurs when your baby’s teeth begin to protrude from the gum line. This can be a tense moment for parents as your little star becomes easily irritated and fussy.

You may be wondering when do babies begin teething? Babies normally begin teething between 4 -7 months of age. Mama, never compare your baby with what you see happening in other babies the same age as your baby. Every baby is different and has its own growth predetermined by God. Enjoy whatever stage you find yourself with your baby.(Promotional link).

This website contains affiliate links, we try our best to help our readers by providing valuable products accessed to make your shopping easier. I earn a small commission   from products and services you purchase through my links at no extra cause to you. Thank you for your consideration.

The memories of when my babies were breastfeeding come to play here. I remember a little fever, crying for me to sooth them, calpol for pain, low appetite. They did pretty well as the symptoms were short-lived. I hope the same for you.

What are some of the signs that my baby is teething?

  • They drool a lot, which can lead to a rash on their face.
  • I’m coughing
  • Pulling their ear or rubbing their cheek
  • Their hands are brought to their mouths.
  • alterations in food or sleeping habits
  • Gums that are swollen and tender
  • Easily agitated and weeping
  • The temperature has been elevated slightly (less than 101 F)
  • Gnawing or a need to chew on something tough

Medically approved remedies for your teething baby

Here are some medical recommendations .

1. Teething rings and toys

Toys and teething rings They’re small enough to fit in tiny fists and provide the pressure required to relieve sore gums. “Avoid freezing the ones with gel because they are more likely to crack when your child chews on them,” she advises. “Instead, keep them cold in the freezer.”

2.Teething biscuits

You can offer teething biscuits starting at 8 to 12 months of age. But pay attention to gum hygiene. “To protect against cavities, wipe the gum area and teeth with a clean cloth. As they get more teeth, introduce a toothbrush,” Dr. Ye Mon advises. “Get that routine set in place. You don’t even need toothpaste. Just brushing the plaque off can help prevent cavities later on.”

3.Cold foods and fluids

Cold substances on baby’s gums can bring temporary relief for teething discomfort

You may be wondering what type of cold foods you need to have available? Cold foods like applesauce, milk, and refrigerated or frozen fruit should be served (for babies who eat solid foods). You can also offer cool water from a Sippy cup if your baby is older than 6-9 months.

4.A clean washcloth

Give your baby a clean, wet cloth or rag to chew on after freezing it. “It aids in the reduction of inflammation along the gum line,” she explains. “Parents should also use the rag to rub the gums.” You can reuse your washcloths and store them in the plastic bags, and keep them readily for baby.

5. Have a pain reliever on board

Having a pain reliever on board is a must- have that goes a long way to giving a longer more sustained endurance for baby. This will give you comfort in knowing that your baby is not in any pain for now.

Here are some great products you can check out to help you along.

Pain relievers for children

Pregnancy pillow

Baby wash cloths

6. Pray for your baby

Praying for your baby does wonders to help your little star recover well. Remember God is with us in every situation and He tell us in1 Peter 5:7 to cast every care on Him.

7.Gently massage baby’s gums

Gently rub the gums with a clean finger to massage them. If your baby’s teeth haven’t come in yet, you should let him chew on your finger. Plunge your fingers in cool water and massage your baby’s gums before each feeding if you’re breastfeeding. It’s possible that this would prevent them from biting your nipple while you’re breastfeeding.

Bottom line

Teething is a stage we all went through and we did pretty well huh? So Mama, your little star will do very well. I hope some of the above remedies will help you out. Teething is only a temporary discomfort. Preparation is key. Thank you for checking in with me today. Please like comment or ask a question if you want to. I would also like to wish you a safe, happy, pregnancy.

FREE EBook FOR THE BEST PREGNANCY EVER

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It’s time that you learn the strategies for a successful pregnancy. If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns as they face all the changes that pregnancy brings. Let me help you with the confidence you need to get through. Here are my social links I invite you to check out-

Facebook- https://www.facebook.com › public › Marilyn-Smith

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LinkedIn- https://bs.linkedin.com/in/marilyn-smith-0b9b021bb

12 Simple, Effective Labor and Delivery Advice to Help You on Labor Day!


During labor it is very important to ask questions to the health care team. If you do not understand a procedure or what is happening during labor, you can simply ask. Getting the answers to you can help you to relax.

Hello Mamas.! We are going to talk about labor and delivery today. Boy, I have some good advice in store for you. I know as a pregnant woman or couple , you are thinking and hoping that your labor and delivery day be awesome, right? Well I am wishing that for you too. You just arrived at your ultimate guide for good advice related to labor and delivery, especially if you are a first time mom. I know the anxiety can be lurking around in your mind. And for some of you dads out there, I know you too may be worried about your partner ‘s labor day that is quickly pending.

This website contains affiliate links, which means I earn a small commission  from products and services you purchase through my links at no extra cause to you. Thank you for your consideration.

Life seems to be going extremely fast all the time, but things are really going slow in the delivery room. According to a National Institutes of Health report, childbirth now takes 2.6 hours longer for first-time mothers than it did 50 years ago. Knowing how to make the difficult work of delivering a baby more enjoyable helps to make the extra time in the delivery room less uncomfortable and more enjoyable.(Promotional link)

1.Take some childbirth classes

Childbirth classes a great way to build up your confidence

Take a childbirth course and enroll as early as possible: Not only do classes fill up fast but prenatal classes let you share your experiences with other couples, while letting you get answers to all of your questions concerning labor, delivery, and caring for a newborn. Many first time moms-to-be can use these classes to their advantage. It an bring you confidence.

2.Stay positive

Graphic pictures, tragic stories, and words of discouragement (“You’ll never be able to get that beast out without a C-section!”), according to some childbirth educators, may influence your subconscious and build a mental block during labor.

Negative thoughts make labor painful at best, and they can potentially make pain worse at worst.Mama this is important for your mental comfort.

3.Prepare yourself

Preparation matters. Preparing your mind both physically and mentally are great ways to experience a wonderful labor and delivery. Practicing squatting is known to increase your pelvic opening by 28 %! Waiting a few days before your labor day will not really help you or do very much. Practice early during the second trimester.

4. Get your support team together

 This person can be anyone you are comfortable around — your partner, a friend, or a relative. Choose someone who will be supportive and encouraging. Your support person must be the same person throughout the birthing experience. In other words, your support person cannot be your spouse for a few hours, then your mother, and then your sister. You must make a choice who is available and willing to go the whole nine yards.

5. Learn skills that will help you during labor

I highly recommend you learn how to help yourself during labor. You can go to this link and learn some easy techniques here. Knowing that appropriate pain relief options are available will help you relax. Discuss medicine and other options with your doctor ahead of time, and write down your plans in your birth plan. (Promotional link)

6.Visit your labor and delivery hospital

Studies have proven that women who view their maternity suites have a better birth experience than mothers who did not. This is gives you an opportunity to meet the staff and get a feel of the environment you will be entering for birth.

7. Change positions regularly

Changing your positions early in labor can help you to deliver smoothly and easy. Position changes and gravity work together to allow baby to have a smooth transition. Standing, walking, kneeling, slow dancing, sitting, and squatting are all upright positions that allow gravity to assist in moving the baby down and out. “Getting the baby into the pelvis can be like trying to put a key into a lock,” says Hartley. “A little jiggling is needed.” On your hands and knees, rocking back and forth can assist in getting the baby into place.

8. Have your hospital bag prepared early

Make sure you have everything you will need for the grand occasion

I would recommend you have your hospital bag packed by 27-34 weeks of pregnancy. You should not wait for labor to begin shopping for your little star. Here is how your list should look:

  • Going home outfit for your baby. Your baby will be swaddled and diapered during the hospital stay, but most parents want a photo-worthy outfit for the big trip home.
  • Snacks for your partner / your support person. The hospital has a cafeteria (open during the day) and vending machines, but your partner may want to consider anything special they want. Sometimes light snacks are okay in early labor, but we recommend against eating in active labor for safety reasons (and you usually won’t feel like it!).
  • Phone charger. Family and friends will want frequent updates and you will fill up your camera roll quickly. Also make sure minutes are on your phone.
  • Toiletries: Shampoo, conditioner, soap, toothbrush and toothpaste, hair brush, deodorant. While we have these things at the hospital, you’ll probably prefer your own.
  • Comfortable clothes for you. Slippers, socks, or flip-flops.
  • Mamas do not forget your baby’s car seater– Some hospitals do not allow you to take baby home without it.
  • Robe and/or nightgown. If you plan to breastfeed, choose a nightgown that opens in the front (although the hospital ones are great for this!)
  • Clothes to wear home. Comfortable maternity clothes are usually your best bet. Include a nursing bra if you plan on breastfeeding.

9. Keep your labor environment inviting

Keeping your labor environment warm and inviting really add value to your labor experience. If you want the lights dimmed, ask for them to be lowered. If you want music, ask. You can also before your labor day, find out from the labor ward what is expected of you to bring for labor. if you want your position changed, hooked up to the machines ask your provider. Give your room your personal touch. Bring special pictures, or pillows to have visible in your room.

10. Ask questions

During labor it is very important to ask questions to the health care team. If you do not understand a procedure or what is happening during labor, you can simply ask. Getting the answers you need, also helps you to relax.

11. Pray with hope

Cast every care on Him

Jesus came that you may have life and have it more abundantly. Jesus came so that we may have hope in this life. His spirit is waiting for us to come and ask. Pray with hope knowing that God will help you get through every dark situation. Talk with Him during your labor and watch Him deliver you. (Promotional link).

12.Let your partner or nurse pamper you with a massage

This can be so good for you. Now no one knows how you will react during labor. Not even you! I have nursed many women who did not want to be touched during labor. Contrariwise, I have nursed lots of women who love to have their lower sacral region massaged. So give it a try Mama!

Bottom line

Labor can certainly be hard to think about because we have heard so many negative experiences. I encourage you to avoid negative persons talking to you about their horror stories. My labor experience was a great one. I had good nurses, doctor and most of all I had God with me the whole time. I trust that you have a wonderful labor and delivery. Thanks for stopping by today and do come again. Feel free to comment, like or ask a question and share.

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How to Bathe Your Little Star : Without Any Fear!


Bathing your baby for the first few times can be challenging. Building your confidence takes continuous practice.

I remember when I had my first baby. Bathing my baby was one of my biggest fears. Additionally, I have met some of my clients who actually had me come in to teach them how to give their baby the first bath. Mamas I know the little uncertainty you may be feeling. I will do my best to to teach you how to do it with out any fear.

Some doctors advise waiting until an infant is a few days old before giving them their first bath. Since your baby is coated with vernix, a waxy coating on the skin that protects your baby from bacteria  after birth. This website contains affiliate links, we try our best to help our readers by providing valuable products accessed to make your shopping easier. I earn a small commission  from products and services you purchase through my links at no extra cause to you. Thank you for your consideration.

Bathing a baby can be a daunting task. It’s possible that your kid would dislike it as well. With a little preparation, though,  both of you will  feel more at ease in the bathtub. Begin by studying the fundamentals of baby bathing. I will help you to feel at ease in bathing your little star.

There is no need to fear: You can only love your baby during a bath!

Mama there is no need for you to fear. The fact that you love your baby is one of the best attributes you can have to get the ball rolling.

If you have a hospital birth, the amniotic fluid and blood will be cleaned up by hospital nurses or employees until your baby is born. However, you will most likely have the luxury of telling them to leave any excess vernix if you so like.

You should give your baby a sponge bath after you get them home. You have access to their head, body, and diaper area to clean them. Until your baby’s umbilical cord breaks, this is the best way to bathe them. You will begin bathing your baby by submerging their body in a shallow bath until the cord has come off on its own. A bath is fine every 2-3 days for about 5 -10 minutes. Too much bathing can actually dry out your baby’s skin.

1. Begin with a sponge bath

Sponge baths are recommended by the American Academy of Pediatrics before the umbilical cord stump falls off, which may take a week or two. You’ll need the following items to give your baby a sponge bath:

A  warm, smooth surface in a warm environment. A counter in the bathroom or kitchen, a change table, or a solid bed would suffice. It’s fine to put a blanket or towel on the floor. Use a pad or towel to protect rough surfaces.

For the first few weeks of life, the newborn should be bathed in a sponge bath. Before the umbilical cord comes off, this is the easiest way to clean your son.( Promotional link).

Although the circumcision site recovers, sponge baths are the perfect place to bathe circumcised babies.

2. Gather all your supplies which include:

  • mild baby soap
  • clean diaper
  • baby towel
  • padding for hard surfaces, such as a blanket or towel
  • bowl of warm, not hot, water
  • washcloth
  • Baby oil or lotion

Lets begin our sponge bath:

  • Wrap the baby in a towel after undressing him or her.
  • Choose a warm room, around 75°F (23.8°C) for the bath, remove your baby’s clothes and diaper, and wrap them in a towel.
  • In the prepared location, place your baby on his or her back.
  • Just show the areas of your baby’s body you’re washing to keep him warm.
  • From the inside to the outside corner of each eyelid, wipe it clean.
  • Wipe the baby’s face with the wet washcloth, wringing out the hot sweat.
  • Using plain water, a soft, moisturizing soap or a gentle wash to clean your baby’s body. Not too much to dry out baby’s skin.
  1. Dry your baby off, including drying between skin folds. Put on a clean diaper. You can use a towel with a built-in hood to keep their head warm while they dry off, too.

If you have a newborn boy who was circumcised, follow your doctor’s instructions carefully for keeping the area clean or dry until it has healed. This usually takes about 7 days to heal. (Promotional link).

Easy step -by -step bathing of your little star

Preparation is necessary to avoid leaving baby unattended
  1. Always have clean washed hands before bathing your baby.
  2. Have all of your supplies readily available.
  3. Undress your baby, taking the nappy off last, and wrap in a towel. Put about 3-4 inches of warm water into the tub and test it with your elbow to ensure that it is not too hot.
  4. Gently but firmly hold your baby putting feet first into the water wipe the eyelids (from inner eye to outer eye) with cotton wool dipped in lukewarm water. Squeeze out extra water. Use a new piece of cotton wool for each wipe. Then wash the whole face. Be careful not to put anything into your baby’s ears or nose.
  5. Cradle your baby’s head and shoulders with one arm and support their body with your other arm. Gently lower your baby into the bath, feet first, keeping a close hold at all times.
  6. Supporting your baby’s head, lay your baby down in the bath so the back of their head is in the water. Gently splash some water and a little baby wash or shampoo onto their head and
  7. Gently wash your baby’s front from neck to feet. Then gently turn baby over and wash from top to bottom. Also clean out any bits of poo, vomit or milk from your baby’s body creases.
  8. During this time mama , you can talk , sing, and pray with your baby. This is a great time for bonding or really checking your baby out as he/she also observe you. You both are learning each other. (Allow dad to bath baby sometimes to encourage father support and bonding).
  9. Little girls should be washed from front to back. If there’s a little vaginal discharge, don’t worry — and don’t try to wipe it all away. If a little boy is uncircumcised, leave the foreskin alone. If circumcised, don’t wash the head of the penis until it’s healed. You can use a sponge bath instead.
  10. Gently pat baby dry. Rubbing the skin will irritate it.

Your baby is now ready for clothing, feeding or more cuddling.

There are benefits to bathing your baby

Bath time becomes a highlight of the day for both of you for a reason: it’s time spent together, just the two of you.
  1. It makes you sleepy. There’s even more reason to enjoy bathing your baby, particularly if you incorporate it into his or her bedtime routine. Warm water, a warm bed, and the warm feeling of being protected, comfortable, and loved all work together to put your baby to sleep.
  2. It calms down fussy kids. Nothing is more relaxing and comforting than a soak in a tub after a long day, as you probably already know from your own bath time experience. After that, try your hand at baby massage to add to the relaxation. Although most babies enjoy it, if yours does not (he fusses or turns his head), don’t worry about it; simply cuddle instead. You’ll find out what’s going on soon enough.
  3. Boosts parent baby hormones-Bath time becomes a highlight of the day for both of you for a reason: it’s time spent together, just the two of you. Taking care of your child shows him that you are concerned about him. Look him in the eyes, kiss that delicious baby belly, count those tiny fingers, coo sweet nothings, and sing silly songs. Hearing your voice (no matter what you say or sing) and feeling your gentle touch will enable your your baby to bond with you.
  4.  Its a learning event for you and your baby: Believe it or not, there’s plenty to learn in the tub. Tickle your little one’s senses by trickling water gently onto his tummy — he’ll probably giggle with pleasure. Pour a little water near him (his wide-eyed gaze will let you know he’s captivated), or teach him a lesson in cause-and-effect by showing him how to kick the water and create a splash. Just always watch to be sure he’s happy and enjoying what you’re doing.

Apply a thick barrier cream or zinc paste to the nappy region if your baby has nappy rash.
Dress your baby first, putting on their nappy.

Put your baby in a secure place, such as a cot or bassinette.(Promotional link).
Fill the tub with water and drain it.

Bottom line

Mama bathing your baby is truly an awesome experience. Make the time and see it as a quality investment. I know bathing him /her for the first time can be scary but the more you do it the more confidence you get. As we have learned, bathing has many good benefits for you and baby. Mama there is really no need to fear bathing your baby because you can do all things through Christ who gives you the strength. Remember to keep your little star safe both during and after the bath. Thank you for stopping by today and I hope you gained some insight on bathing your baby. Please like , comment, or ask a question. Do come again. Check out our facebook page @https://maternaltreasuresparentcarecenter, linkedIn- MarilynSmith @ linkedIn, Instagram -marilynsmith_3291, Pinterest- https://www.breastifriend.

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Enjoy learning how-to -handle your newborn-Simply….

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handle – your baby

No need to fear, we are equipping you with everything you need to manage your little star like a pro.


While the name suggests that it is a pillow for pregnant women, there is much more to it than that. This pillow was created with expectant mothers in mind, and their changing bodies in mind. These pillows are most often used in the 3 months of pregnancy. This is why the majority of pregnant women have trouble getting relaxed when lying down . Mama you deserve pure comfort during this time in your life. Make comfort your priority today.

How to Stop Your Child From Sucking Finger : Without Too Much Stress!


Sucking on fingers and thumbs may have the same effect on teeth as using a pacifier. However, using a pacifier often is a behavior that is easier to break.

Hello Mamas and dads -to -be. How are you today? I hope you all doing great! Thumb sucking is no habit any parent want their child to adopt. It is not a good habit when you think about the fact that it is the main source of germs transfer as your child grows. Children are always in the mood for touching everything. It is a common habit among children and can be very difficult to break. I have 2 daughters who used to do it , so I know what some of your are going through. Many children develop this habit in the womb, while others acquire it out. Children often develop this habit to sooth themselves for comfort or to fall asleep. We included valuable products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Thank you for your consideration.

Why are children prone to sucking their finger?

Normal rooting and sucking reflexes in babies may cause them to bring their thumbs or fingers into their mouths before they are born. Since thumb sucking gives babies a sense of security, some babies can make a habit of thumb sucking when they need to be soothed or fall asleep.

How long does sucking finger last?

Nobody knows. With every child it is different. I had one who stopped at the age of 13, and one who stopped at age 23!! So as you can see this can be a very hard habit to break.

By the age of 6 or 7 months, or between the ages of 2 and 4, many children have stopped sucking their thumbs on their own.

Just because a child has stopped sucking his or her thumb, he or she can revert to the habit when stressed.

Dental visits

According to the American Dental Association, children who suck their thumbs after the age of six (when their permanent teeth come in) will affect their mouth’s growth and alignment.

Thumb sucking for an extended period of time may cause issues with mouth growth and tooth alignment. It may also cause changes in the mouth’s roof. Some aggressive thumb suckers may cause problems with their primary(baby) teeth. I can testify to this because one of my daughters needed costly braces badly. No joke!

Is it better to use a pacifier vs. sucking finger?

Sucking on fingers and thumbs may have the same effect on teeth as using a pacifier. However, using a pacifier often is a behavior that is easier to break. If you give a child a pacifier, make sure it’s clean. Never put sugar, honey, or other sweeteners on a pacifier before feeding it to a baby. Between the ages of 2 and 4, most children quit sucking their thumbs or other fingers on their own. Personally, I prefer the pacifier because you can easily remove the pacifier but the finger will always be there. (Promotional link).

However, sucking on fingers and thumbs may have the same effect on teeth as using a pacifier. However, using a pacifier often is a behavior that is easier to break. If you give a child a pacifier, make sure it’s clean. Never put sugar, honey, or other sweeteners on a pacifier before feeding it to a baby. Between the ages of 2 and 4, most children quit sucking their thumbs or other fingers on their own. While some experts advise treating sucking habits before the age of three, according to the American Academy of Pediatrics, care is normally reserved for children who continue to suck after the age of five.

According to the American Dental Association, children who suck their thumbs after the age of six (when their permanent teeth come in) will affect their mouth’s growth and alignment.

Many of the issues associated with thumb sucking can be avoided or reversed, according to the writers of one case reportTrusted Source, but some children will still need orthodontic treatment after the habit is broken.

Skills to break the Habit of finger sucking.

1. Have a talk with your child

There are plenty of strategies and products that may help. These strategies work best for older children who want to stop. Many children are not aware that thumb sucking is unacceptable.

2. Learn about the habit with your child

3. Use a Hand Guard

This stops your child from reaching their mouth. Many kits designed to physically deter your child from sucking their thumb are available online. Some are made of plastic, while others are more flexible. Here is another tool you can consider trying, TGuard AeroFinger, Treatment Kit to Stop Finger Sucking (Small).

On the plus side, they’re toxin free and mostly childproof, meaning your child won’t be able to take them off. The disadvantages are that they are very visible and can make it difficult for your kid to play or feed themselves. (Promotional link).

4. Build your child’s confidence: Tell them they can do it!

If your child sucks his or her thumb out of habit rather than to gain attention, kindly ask him or her to stop. When your child isn’t thumb sucking, praise him or her or give him or her small incentives, such as an extra bedtime story or a trip to the park. Set attainable targets, such as not sucking your thumb for an hour before going to bed. Stickers on a calendar can be used to monitor the days that your child has effectively avoided finger sucking.

5. Support in other ways to your child’s stress.

Children often suck their fingers when feeling insecure. Focus on correcting the cause of the anxiety and comfort the child. You can breastfeed, or cuddle your baby.

 6. Offer rewards or incentives

Who knows? incentives might help !

Reward schemes are tricky because they don’t work with all children and are difficult to phase out once they do. Still, a visual illustration of their success (such as stickers or small tokens) and the ability to win rewards or privileges for each day they go without sucking their thumb will inspire some children.

7. Try a competing habit

You may use the opposing habit theory for a child over the age of four. Instead of sucking his thumb, teach your child how to fold his arms, pinch his thumb, or make another move that he loves. The game of hide the thumb is one that I’ve used effectively in my office: “As soon as you feel like sucking your thumb, curl your fingers around it and make a fist.” 

8. Intervene when your child prefers to suck finger than socialize

Consider if your child needs a social boost if you see him withdrawing from group play and playing with his thumb instead of other children. Rather than focusing on the finger sucking, investigate the underlying self-esteem issue that could be interfering with his social interactions. Consult a specialist if you need assistance in this area.( promotional link).

9. Chart- a -finger suck

A child over the age of seven may decide to quit finger sucking for her own reasons once peer pressure begins. Offer to assist her in creating a chart so she can keep track of how many times she sucks per day on her own. She’ll be inspired as she watches the number decrease. You are not required to keep an eye on her, remind her, or track her charting.

10. Know that God cares for you!

Ask God to help you as you prepare to try these skills. Everything that concerns us is important to God.

1 Peter 5:7 KJV

Bottom line

Finger sucking can be challenging for both parents and child. Persistence is the key. You may find other strategies that might work for you as you try these. Finger sucking is an unacceptable habit because it can cause, low self esteem, mouth changes that require dental assistance, the entrance of germs to mouth. A pacifier might be a better option. As you go through know that God is for you and will fight for you to win.

Thank you for coming today. I hope that you were encouraged to not give up the fight to win. Normally, children as they grow do phase off the urge to suck their finger. My daughters got ridiculed and teased when the were caught doing it. This helped them to make the decision to stop. Feel free to like, or comment and thank you for stopping by. I invite you to visit my social media platform @

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How to Cut Your Baby’s Nails Without Any Fear:10 Easy Steps!


Clipping your baby’s tiny nails may be a terrible worry, but it’s one you’ll have to do sooner rather than later. Find out the simplest way to do it!

Hello Mamas and dads to be! How are you doing today? I hope you are all really doing just wonderful. When I had my first baby, I was so afraid of cutting her nails that I prolonged it. But that did not help the situation, it only made it worse. As I ignored it she started to scratch her face and other parts of her body which meant I had to do something about it now. I will share with you what really worked for me personally. It might also work for you. My favorite way of cutting my baby’s nails is step #7. I hope it works for you. (Promotional link).

This site contains affiliate links. As an affiliate I will earn a small commission if you make any purchase through my link. Thank you for your consideration. So how do you feel about cutting your little star’s nails for the first time? Here some awesome tips to help you along:

1. Your baby’s nails naturally grow very fast, cut them when needed

Clipping your baby’s tiny nails may be a terrible worry, but it’s one you’ll have to do sooner rather than later.

Your baby’s nails have been developing even before he/she was conceived, so she could be ready for a manicure in the first week -and every two to three days for the next three weeks before the nails harden and stop growing so quickly! Do not let what happened to me happen to you, where baby begins to scratch her face or you.

2. What type of tools do I need?

The funny thing is that you can softly peel the ends off with your fingertips while your baby is very young. However, as your child ages, you’ll need to switch to baby nail clippers, tiny round-ended safety scissors, or a fine emery board. Since carving, some parents prefer to use emery boards to smooth out the sharp edges.

3.Here is an easy way to do it if baby is awake or asleep!

  • Keep the baby’s finger and press the fingertip pad down and away from the nail while cutting.
    Snip along the normal curve of the fingernail, being careful not to nip  fast by cutting  too short.
    Split her toes’ nails straight through while caring for them.
  • Keep in mind that toenails develop more slowly than fingernails and therefore require less upkeep. (Promotional link).
  • Keep their nails straight, don’t cut them too short, and stop trimming along their finger’s curve.
  • Do not cut down the side of their toenail, as this can lead to ingrown nails, and avoid scratching into the ends of their nails, which can lead to infection.
  • Have a tight grip on their hand and press the finger pad away from the nail. If you trim your baby’s finger too short, the tip can bleed, which may lead to infection.
  • Since newborn babies’ toenails are so delicate, they curl around the end of their toes, it’s difficult to tell which part of the nail  is  connected  to the  skin, so proceed with caution.
  • Use mittens or socks to avoid baby scratching you or herself.

4. Get some help if you really need some support

Not everyone is cometent enough to do it for the first time on their own. Having someone there for support can be powerful in giving you confidence as you do it.

5. Practice, practice, practice!

This is what worked for me. After the first try I was more confident after each try. Like they say, practice makes improvement. Try not to get into the habit of letting others do it for you do it yourself and continue to practice.(Promotional link).

6. Always ask God for His help

Remember God is with you when you go through each challenge. So always reach out to Him .

7. Wait for them to fall asleep is what I did and it worked!

Waiting for my baby to go asleep was my #1 time to trim her nails

Mamas this just might work for you . I waited until the little angel fell asleep.! This was so easy and it was helpful in building my confidence.

8.Cut one -two weeks intervals

Cutting your baby’s nails regularly is a good routine. You can determine this by how fast it grows. Each baby’s growing span is different. You might could wait every 2 weeks.

9.Accidents can happen: Relax

Don’t panic if you nick your skin by mistake. Apply a small amount of pressure to the wound with a piece of wet, moist cotton wool to avoid the bleeding. However, don’t use a plaster because your kid could choke if it comes loose.

10. Never try to bite your little star’s nails!

If you want to keep the baby’s nails short, don’t bite them. You can end up biting off too much Germs from your mouth may enter some small wounds on your baby’s fingertips and cause an infection. You won’t be able to know what you’re doing, because your baby’s fingernail will be very tiny in comparison to your teeth.

Bottom line

Go ahead Mamas! Practice, practice, practice until you get your confidence. You just have to start and that is the beginning of releasing your fear and anxiety about cutting you little star’s nails. But for real try the sleeping technique. Thank you for stopping by today. I hope you found this post interesting and helpful. Please like, comment and share. You can visit my social media platforms @https:linkedIn- MarilynSmith @ linkedIn, Instagram -marilynsmith_3291, Pinterest- https://www.breastifriend.


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It’s time that you learn the strategies for a successful pregnancy. If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many women have questions and concerns as they face all the changes that pregnancy brings.